Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 lbs (908g) ground turkey |
1 (119g) green bell peppers |
1 large (150g) onions |
3 (120g) celery ribs |
2 large (144g) carrots |
2 (6g) garlic cloves |
2 tablespoons (16g) chili powder |
1 tablespoon (3g) dried oregano |
1 tablespoon (6g) cumin |
1 pinch (0g) cayenne pepper |
8 ounces (229g) diced green chilies |
14 ounces (397g) white beans |
28 ounces (794g) diced tomatoes |
1 to taste (0g) salt and pepper |
1/4 cup (4g) fresh cilantro |
4 ounces (114g) cheddar cheese |
8 ounces (239g) sour cream |
1 small (70g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.8 | 0.2 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 12.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.2 | n/a | n/a | 1.1 | 0.2 | 0.1 | 17 | 2 |
| Ash (g) | 0.0 | 9.1 | 0.5 | 0.5 | 0.9 | 1.4 | 0.1 | 1.9 | 0.2 | 0.5 | 0.0 | 3.2 | 4.6 | 4.0 | n/a | 0.1 | 4.5 | 2.0 | 0.2 | 34 | 4 |
| Aspartic acid (g) | 0.0 | 17.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 3.5 | 1.1 | n/a | n/a | 1.8 | 0.5 | 0.1 | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 172.5 | 11.9 | 34.5 | 48.0 | 47.5 | 10.9 | 52.8 | 47.9 | 55.9 | 0.2 | 16.0 | 289.8 | 79.4 | n/a | 2.7 | 819.1 | 263.1 | 16.1 | 1,968 | 246 |
| Calories | 238.7 | 1,343.8 | 23.8 | 60.0 | 19.2 | 59.0 | 8.9 | 45.1 | 8.0 | 22.5 | 0.4 | 48.0 | 452.5 | 142.9 | n/a | 0.9 | 457.8 | 461.7 | 28.0 | 3,421 | 428 |
| Calories (kj) | 998.7 | 5,611.4 | 100.0 | 249.0 | 80.4 | 249.1 | 37.4 | 188.6 | 33.2 | 94.0 | 1.5 | 201.1 | 1,893.3 | 587.4 | n/a | 3.8 | 1,913.0 | 1,935.1 | 116.2 | 14,293 | 1,787 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.5 | 14.0 | 3.6 | 13.8 | 2.0 | 8.0 | 2.1 | 2.7 | 0.1 | 11.7 | 84.1 | 30.9 | n/a | 0.1 | 1.5 | 6.9 | 6.5 | 193 | 24 |
| Cholesterol (mg) | 0.0 | 626.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 119.3 | 124.4 | 0.0 | 870 | 109 |
| Copper (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 2.6 | 1.9 | 4.0 | 0.1 | 5.6 | 1.3 | 0.6 | 0.0 | 3.0 | 19.1 | 9.5 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 51 | 6 |
| Folate (mcg) | 0.0 | 63.6 | 11.9 | 28.5 | 43.2 | 27.4 | 0.2 | 4.5 | 7.1 | 0.6 | 0.1 | 22.9 | 258.0 | 119.1 | n/a | 2.5 | 20.4 | 16.7 | 13.3 | 640 | 80 |
| Folate, DFE (mcg) | 0.0 | 63.6 | 11.9 | 28.5 | 43.2 | 27.4 | 0.2 | 4.5 | 7.1 | 0.6 | 0.1 | 22.9 | 258.0 | 119.1 | n/a | 2.5 | 20.4 | 16.7 | 13.3 | 640 | 80 |
| Folate, food (mcg) | 0.0 | 63.6 | 11.9 | 28.5 | 43.2 | 27.4 | 0.2 | 4.5 | 7.1 | 0.6 | 0.1 | 22.9 | 258.0 | 119.1 | n/a | 2.5 | 20.4 | 16.7 | 13.3 | 640 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 1.9 | 0.6 | 0.8 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | 0.0 | 0.9 | 17 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 3.0 | 0.7 | 0.8 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | 1.4 | 18 | 2 |
| Glutamic acid (g) | 0.0 | 28.5 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 4.4 | 3.4 | n/a | n/a | 6.9 | 1.4 | 0.2 | 47 | 6 |
| Glycine (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.0 | 12 | 2 |
| Histidine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 1.0 | 0.2 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 9.9 | 0.4 | 0.3 | 0.2 | 0.4 | 0.1 | 2.8 | 1.1 | 4.0 | 0.0 | 1.1 | 11.9 | 2.1 | n/a | 0.1 | 0.8 | 0.4 | 0.1 | 36 | 4 |
| Isoleucine (g) | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.1 | n/a | n/a | 1.8 | 0.3 | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 8.4 | 0.0 | 9 | 1 |
| Leucine (g) | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.2 | n/a | n/a | 2.7 | 0.7 | 0.0 | 21 | 3 |
| Lysine (g) | 0.0 | 16.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.2 | n/a | n/a | 2.4 | 0.6 | 0.0 | 22 | 3 |
| Magnesium (mg) | 0.0 | 208.8 | 11.9 | 15.0 | 13.2 | 17.3 | 1.5 | 23.8 | 8.1 | 22.0 | 0.2 | 32.0 | 202.4 | 87.3 | n/a | 1.0 | 31.8 | 23.9 | 7.0 | 707 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 2.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 10.7 | 12.1 | 0.0 | 68 | 9 |
| Niacin (mg) | 0.0 | 61.1 | 0.6 | 0.2 | 0.4 | 1.4 | 0.0 | 1.9 | 0.1 | 0.3 | 0.0 | 1.8 | 0.4 | 4.7 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 73 | 9 |
| Pantothenic acid (mg) | 0.0 | 9.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.7 | n/a | 0.0 | 0.5 | 0.8 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.2 | n/a | n/a | 1.5 | 0.3 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 1,816.0 | 23.8 | 43.5 | 28.8 | 50.4 | 9.2 | 48.0 | 4.4 | 29.9 | 0.3 | 38.9 | 361.2 | 190.5 | n/a | 1.9 | 581.6 | 275.1 | 20.3 | 3,524 | 440 |
| Phytosterols (mg) | 59.7 | n/a | 10.7 | 22.5 | 7.2 | n/a | n/a | 13.3 | 6.1 | 4.1 | 0.1 | n/a | n/a | 55.6 | n/a | 0.2 | n/a | n/a | 10.5 | 190 | 24 |
| Polyunsaturated Fat (g) | 2.8 | 20.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | 1.1 | 2.0 | 0.0 | 29 | 4 |
| Potassium (mg) | 0.3 | 2,152.0 | 208.3 | 219.0 | 312.0 | 460.8 | 24.1 | 312.0 | 37.8 | 107.3 | 2.3 | 427.4 | 1,802.1 | 1,881.3 | n/a | 20.8 | 111.3 | 337.3 | 102.2 | 8,518 | 1,065 |
| Proline (g) | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1.2 | 0.1 | n/a | n/a | 3.2 | 0.6 | 0.0 | 14 | 2 |
| Protein (g) | 0.0 | 178.5 | 1.0 | 1.7 | 0.8 | 1.3 | 0.4 | 2.2 | 0.3 | 1.1 | 0.0 | 2.1 | 28.8 | 7.0 | n/a | 0.1 | 28.3 | 5.0 | 0.8 | 259 | 32 |
| Retinol (mcg) | 0.0 | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 293.1 | 416.2 | 0.0 | 891 | 111 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 18.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 24.0 | 27.5 | 0.0 | 75 | 9 |
| Selenium (mcg) | 0.0 | 198.9 | 0.0 | 0.8 | 0.5 | 0.1 | 0.9 | 3.3 | 0.1 | 0.3 | 0.0 | 0.7 | 6.4 | 0.0 | n/a | 0.0 | 15.8 | 6.2 | 0.4 | 234 | 29 |
| Serine (g) | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.2 | n/a | n/a | 1.7 | 0.4 | 0.0 | 12 | 1 |
| Sodium (mg) | 0.5 | 526.6 | 3.6 | 6.0 | 96.0 | 99.4 | 1.0 | 262.4 | 0.8 | 10.1 | 0.0 | 2,681.1 | 19.8 | 39.7 | n/a | 1.8 | 705.5 | 191.4 | 2.8 | 4,649 | 581 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.5 | 0.1 | 5.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.9 | 6.4 | 2.2 | 6.8 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 7.1 | 1.2 | 20.9 | n/a | 0.0 | 0.6 | 8.4 | 3.0 | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.2 | n/a | n/a | 1.0 | 0.3 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 0.4 | 0.0 | 0.3 | 1.0 | 0.0 | 6.1 | 0.5 | 0.2 | 0.0 | 1.6 | 3.1 | 4.3 | n/a | 0.1 | 0.3 | 1.1 | 0.0 | 24 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Total Fat (g) | 27.0 | 69.6 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 2.3 | 0.1 | 1.3 | 0.0 | 0.2 | 1.2 | 1.6 | n/a | 0.0 | 37.6 | 47.2 | 0.1 | 189 | 24 |
| Trans-monoenoic Fat | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 1.4 | 0.3 | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.1 | n/a | n/a | 1.9 | 0.4 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 599.3 | 440.3 | 3.0 | 538.8 | 24,056.6 | 0.5 | 4,744.0 | 51.0 | 76.2 | 46.8 | 1,648.0 | 0.0 | 6,612.2 | n/a | 269.9 | 1,138.3 | 1,490.2 | 1.4 | 41,717 | 5,215 |
| Vitamin A, RAE (mcg) | 0.0 | 181.6 | 21.4 | 0.0 | 26.4 | 1,202.4 | 0.0 | 237.3 | 2.6 | 3.8 | 2.3 | 82.3 | 0.0 | 333.4 | n/a | 13.5 | 301.0 | 421.0 | 0.0 | 2,829 | 354 |
| Vitamin B-12 (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 11.1 | 3.7 | 8.5 | 1.9 | 0.1 | 0.1 | 0.5 | 0.1 | 155.4 | 0.0 | 108.7 | n/a | 1.1 | 0.0 | 2.2 | 5.2 | 394 | 49 |
| Vitamin D (IU) | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.3 | 33.5 | 0.0 | 188 | 23 |
| Water (g) | 0.0 | 657.0 | 111.7 | 133.7 | 114.5 | 127.1 | 3.5 | 1.7 | 0.3 | 0.5 | 0.0 | 211.4 | 278.2 | 750.3 | n/a | 3.7 | 41.7 | 178.1 | 62.4 | 2,676 | 334 |
| Zinc (mg) | 0.0 | 21.3 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | 0.4 | 4.4 | 1.3 | n/a | 0.0 | 3.5 | 0.9 | 0.1 | 34 | 4 |
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