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    Nutritional Facts: Hamburger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    whole wheat croutons
    5 cups (1,185g)
    water
    1 1/2 cups (276g)
    barley
    3 1/2 cups (0g)
    cooked ground beef
    1/2 cup (27g)
    sun-dried tomatoes
    1/2 cup (120g)
    ketchup
    1/2 cup (125g)
    mustard
    1/3 cup (48g)
    sesame seeds
    1/2 cup (80g)
    onions
    1 tablespoon (0g)
    instant beef bouillon
    1 1/2 cups (170g)
    cheese
    Total 1 serving
    Alanine n/a n/a 1.3 n/a 0.1 0.1 0.2 0.4 0.0 n/a 0.8 3 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 1.7 n/a 0.1 0.1 0.3 1.3 0.1 n/a 1.4 5 1
    Ash n/a 1.2 6.3 n/a 3.4 4.4 4.5 2.1 0.3 0.1 7.5 30 6
    Aspartic acid n/a n/a 2.2 n/a 0.5 0.4 0.5 0.8 0.1 n/a 2.0 7 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 35.6 91.1 n/a 29.7 21.6 72.2 467.5 18.4 0.1 842.4 1,579 316
    Calories n/a 0.0 977.0 n/a 69.7 116.4 83.4 274.8 32.0 0.5 561.0 2,115 423
    Calories (kj) n/a 0.0 4,087.6 n/a 291.3 484.8 346.1 1,149.4 132.8 2.2 2,349.3 8,844 1,769
    Carbohydrates n/a 0.0 202.8 n/a 15.1 30.2 6.6 11.2 7.5 0.1 14.1 288 58
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 108.5 109 22
    Copper n/a 0.1 1.4 n/a 0.4 0.2 0.1 2.0 0.0 0.0 0.1 4 1
    Cystine n/a n/a 0.8 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.2 1 0
    Dietary Fiber n/a 0.0 47.7 n/a 3.3 0.4 4.1 5.7 1.4 0.0 0.0 63 13
    Folate n/a 0.0 52.4 n/a 18.4 12.0 8.7 46.5 15.2 0.1 8.5 162 32
    Folate, DFE n/a 0.0 52.4 n/a 18.4 12.0 8.7 46.5 15.2 0.1 8.5 162 32
    Folate, food n/a 0.0 52.4 n/a 18.4 12.0 8.7 46.5 15.2 0.1 8.5 162 32
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 11.1 0.2 n/a 1.0 n/a n/a 12 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 14.1 0.6 n/a 1.6 n/a n/a 16 3
    Glutamic acid n/a n/a 9.0 n/a 1.4 1.3 0.9 1.9 0.2 n/a 6.9 22 4
    Glycine n/a n/a 1.2 n/a 0.1 0.1 0.3 0.6 0.0 n/a 0.5 3 1
    Histidine n/a n/a 0.8 n/a 0.1 0.1 0.2 0.3 0.0 n/a 1.4 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 9.9 n/a 2.5 0.6 1.9 7.0 0.2 0.0 1.4 23 5
    Isoleucine n/a n/a 1.3 n/a 0.1 0.1 0.2 0.4 0.0 n/a 1.5 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 2.3 n/a 0.1 0.1 0.4 0.7 0.0 n/a 2.9 7 1
    Lysine n/a n/a 1.3 n/a 0.1 0.1 0.3 0.3 0.0 n/a 3.3 5 1
    Magnesium n/a 11.9 367.1 n/a 52.4 22.8 61.0 168.3 8.0 0.1 50.9 742 148
    Maltose n/a n/a n/a n/a n/a 2.1 0.0 n/a 0.0 n/a n/a 2 0
    Manganese n/a 0.0 5.4 n/a 0.5 0.2 0.5 1.2 0.1 0.0 0.0 8 2
    Methionine n/a n/a 0.7 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.9 2 0
    Monounsaturated Fat n/a 0.0 0.8 n/a 0.1 0.1 3.3 9.0 0.0 0.0 12.1 25 5
    Niacin n/a 0.0 12.7 n/a 2.4 1.7 0.7 2.2 0.1 0.0 0.1 20 4
    Pantothenic acid n/a 0.0 0.8 n/a 0.6 0.1 0.4 0.0 0.1 0.0 1.7 4 1
    Phenylalanine n/a n/a 1.9 n/a 0.1 0.1 0.2 0.5 0.0 n/a 1.7 4 1
    Phosphorus n/a 0.0 728.6 n/a 96.1 39.6 132.0 301.6 23.2 0.7 678.0 2,000 400
    Phytosterols n/a n/a n/a n/a n/a 8.4 n/a 342.4 12.0 n/a n/a 363 73
    Polyunsaturated Fat n/a 0.0 3.1 n/a 0.3 0.2 1.2 10.4 0.0 0.0 1.2 16 3
    Potassium n/a 11.9 1,247.5 n/a 925.3 458.4 171.8 224.4 116.8 1.0 615.3 3,772 754
    Proline n/a n/a 4.1 n/a 0.1 0.1 0.5 0.4 0.0 n/a 3.4 8 2
    Protein n/a 0.0 34.4 n/a 3.8 2.1 5.4 8.5 0.9 0.0 33.3 89 18
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 250.9 251 50
    Riboflavin n/a 0.0 0.8 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.8 2 0
    Saturated Fat n/a 0.0 1.3 n/a 0.1 0.1 0.3 3.3 0.0 0.0 26.0 31 6
    Selenium n/a 0.0 104.1 n/a 1.5 0.4 41.0 16.5 0.4 0.1 27.5 191 38
    Serine n/a n/a 1.5 n/a 0.1 0.1 0.3 0.5 0.0 n/a 1.6 4 1
    Sodium n/a 35.6 33.1 n/a 565.7 1,336.8 1,413.1 5.3 3.2 38.2 1,637.4 5,068 1,014
    Starch n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.8 n/a n/a 1 0
    Sugar n/a 0.0 2.2 n/a 10.1 27.3 1.1 0.1 3.4 0.0 n/a 44 9
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 1.8 n/a 0.1 0.0 0.4 0.4 0.0 0.0 0.1 3 1
    Threonine n/a n/a 1.2 n/a 0.1 0.1 0.2 0.4 0.0 n/a 1.1 3 1
    Tocopherol, alpha n/a 0.0 1.6 n/a 0.0 1.8 0.4 0.1 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 2.6 n/a 0.0 n/a n/a 3 1
    Total Fat n/a 0.0 6.3 n/a 0.8 0.4 5.0 23.8 0.1 0.0 41.5 78 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.6 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.5 1 0
    Tyrosine n/a n/a 1.0 n/a 0.1 0.0 0.2 0.4 0.0 n/a 1.8 3 1
    Valine n/a n/a 1.7 n/a 0.1 0.1 0.2 0.5 0.0 n/a 2.0 5 1
    Vitamin A, IU n/a 0.0 60.7 n/a 236.0 1,119.6 88.4 4.3 1.6 0.0 1,195.0 2,706 541
    Vitamin A, RAE n/a 0.0 2.8 n/a 11.9 56.4 5.0 0.0 0.0 0.0 269.5 346 69
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
    Vitamin B-6 n/a 0.0 0.9 n/a 0.1 0.2 0.1 0.4 0.1 0.0 0.2 2 0
    Vitamin C n/a 0.0 0.0 n/a 10.6 18.1 1.9 0.0 5.9 0.0 0.0 36 7
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 1,183.8 26.1 n/a 3.9 83.0 102.9 2.2 71.3 0.0 73.1 1,546 309
    Zinc n/a 0.0 7.6 n/a 0.5 0.3 0.8 3.7 0.1 0.0 5.1 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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