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Nutritional Facts: Hamburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
whole wheat croutons
5 cups (1,185g)
water
1 1/2 cups (276g)
barley
3 1/2 cups (0g)
cooked ground beef
1/2 cup (27g)
sun-dried tomatoes
1/2 cup (120g)
ketchup
1/2 cup (125g)
mustard
1/3 cup (48g)
sesame seeds
1/2 cup (80g)
onions
1 tablespoon (0g)
instant beef bouillon
1 1/2 cups (170g)
cheese
Total 1 serving
Alanine n/a n/a 1.3 n/a 0.1 0.1 0.2 0.4 0.0 n/a 0.8 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.7 n/a 0.1 0.1 0.3 1.3 0.1 n/a 1.4 5 1
Ash n/a 1.2 6.3 n/a 3.4 4.4 4.5 2.1 0.3 0.1 7.5 30 6
Aspartic acid n/a n/a 2.2 n/a 0.5 0.4 0.5 0.8 0.1 n/a 2.0 7 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 35.6 91.1 n/a 29.7 21.6 72.2 467.5 18.4 0.1 842.4 1,579 316
Calories n/a 0.0 977.0 n/a 69.7 116.4 83.4 274.8 32.0 0.5 561.0 2,115 423
Calories (kj) n/a 0.0 4,087.6 n/a 291.3 484.8 346.1 1,149.4 132.8 2.2 2,349.3 8,844 1,769
Carbohydrates n/a 0.0 202.8 n/a 15.1 30.2 6.6 11.2 7.5 0.1 14.1 288 58
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 108.5 109 22
Copper n/a 0.1 1.4 n/a 0.4 0.2 0.1 2.0 0.0 0.0 0.1 4 1
Cystine n/a n/a 0.8 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.2 1 0
Dietary Fiber n/a 0.0 47.7 n/a 3.3 0.4 4.1 5.7 1.4 0.0 0.0 63 13
Folate n/a 0.0 52.4 n/a 18.4 12.0 8.7 46.5 15.2 0.1 8.5 162 32
Folate, DFE n/a 0.0 52.4 n/a 18.4 12.0 8.7 46.5 15.2 0.1 8.5 162 32
Folate, food n/a 0.0 52.4 n/a 18.4 12.0 8.7 46.5 15.2 0.1 8.5 162 32
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 11.1 0.2 n/a 1.0 n/a n/a 12 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 14.1 0.6 n/a 1.6 n/a n/a 16 3
Glutamic acid n/a n/a 9.0 n/a 1.4 1.3 0.9 1.9 0.2 n/a 6.9 22 4
Glycine n/a n/a 1.2 n/a 0.1 0.1 0.3 0.6 0.0 n/a 0.5 3 1
Histidine n/a n/a 0.8 n/a 0.1 0.1 0.2 0.3 0.0 n/a 1.4 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 9.9 n/a 2.5 0.6 1.9 7.0 0.2 0.0 1.4 23 5
Isoleucine n/a n/a 1.3 n/a 0.1 0.1 0.2 0.4 0.0 n/a 1.5 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 2.3 n/a 0.1 0.1 0.4 0.7 0.0 n/a 2.9 7 1
Lysine n/a n/a 1.3 n/a 0.1 0.1 0.3 0.3 0.0 n/a 3.3 5 1
Magnesium n/a 11.9 367.1 n/a 52.4 22.8 61.0 168.3 8.0 0.1 50.9 742 148
Maltose n/a n/a n/a n/a n/a 2.1 0.0 n/a 0.0 n/a n/a 2 0
Manganese n/a 0.0 5.4 n/a 0.5 0.2 0.5 1.2 0.1 0.0 0.0 8 2
Methionine n/a n/a 0.7 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.9 2 0
Monounsaturated Fat n/a 0.0 0.8 n/a 0.1 0.1 3.3 9.0 0.0 0.0 12.1 25 5
Niacin n/a 0.0 12.7 n/a 2.4 1.7 0.7 2.2 0.1 0.0 0.1 20 4
Pantothenic acid n/a 0.0 0.8 n/a 0.6 0.1 0.4 0.0 0.1 0.0 1.7 4 1
Phenylalanine n/a n/a 1.9 n/a 0.1 0.1 0.2 0.5 0.0 n/a 1.7 4 1
Phosphorus n/a 0.0 728.6 n/a 96.1 39.6 132.0 301.6 23.2 0.7 678.0 2,000 400
Phytosterols n/a n/a n/a n/a n/a 8.4 n/a 342.4 12.0 n/a n/a 363 73
Polyunsaturated Fat n/a 0.0 3.1 n/a 0.3 0.2 1.2 10.4 0.0 0.0 1.2 16 3
Potassium n/a 11.9 1,247.5 n/a 925.3 458.4 171.8 224.4 116.8 1.0 615.3 3,772 754
Proline n/a n/a 4.1 n/a 0.1 0.1 0.5 0.4 0.0 n/a 3.4 8 2
Protein n/a 0.0 34.4 n/a 3.8 2.1 5.4 8.5 0.9 0.0 33.3 89 18
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 250.9 251 50
Riboflavin n/a 0.0 0.8 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.8 2 0
Saturated Fat n/a 0.0 1.3 n/a 0.1 0.1 0.3 3.3 0.0 0.0 26.0 31 6
Selenium n/a 0.0 104.1 n/a 1.5 0.4 41.0 16.5 0.4 0.1 27.5 191 38
Serine n/a n/a 1.5 n/a 0.1 0.1 0.3 0.5 0.0 n/a 1.6 4 1
Sodium n/a 35.6 33.1 n/a 565.7 1,336.8 1,413.1 5.3 3.2 38.2 1,637.4 5,068 1,014
Starch n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.8 n/a n/a 1 0
Sugar n/a 0.0 2.2 n/a 10.1 27.3 1.1 0.1 3.4 0.0 n/a 44 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 1.8 n/a 0.1 0.0 0.4 0.4 0.0 0.0 0.1 3 1
Threonine n/a n/a 1.2 n/a 0.1 0.1 0.2 0.4 0.0 n/a 1.1 3 1
Tocopherol, alpha n/a 0.0 1.6 n/a 0.0 1.8 0.4 0.1 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 2.6 n/a 0.0 n/a n/a 3 1
Total Fat n/a 0.0 6.3 n/a 0.8 0.4 5.0 23.8 0.1 0.0 41.5 78 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.6 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.5 1 0
Tyrosine n/a n/a 1.0 n/a 0.1 0.0 0.2 0.4 0.0 n/a 1.8 3 1
Valine n/a n/a 1.7 n/a 0.1 0.1 0.2 0.5 0.0 n/a 2.0 5 1
Vitamin A, IU n/a 0.0 60.7 n/a 236.0 1,119.6 88.4 4.3 1.6 0.0 1,195.0 2,706 541
Vitamin A, RAE n/a 0.0 2.8 n/a 11.9 56.4 5.0 0.0 0.0 0.0 269.5 346 69
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Vitamin B-6 n/a 0.0 0.9 n/a 0.1 0.2 0.1 0.4 0.1 0.0 0.2 2 0
Vitamin C n/a 0.0 0.0 n/a 10.6 18.1 1.9 0.0 5.9 0.0 0.0 36 7
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 1,183.8 26.1 n/a 3.9 83.0 102.9 2.2 71.3 0.0 73.1 1,546 309
Zinc n/a 0.0 7.6 n/a 0.5 0.3 0.8 3.7 0.1 0.0 5.1 18 4

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