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Nutritional Facts: Easy Chili Cheeseburger Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 ounces (206g)
macaroni & cheese dinner mix
1 lb (454g)
ground beef
1/4 cup (40g)
onions
1/2 teaspoon (1g)
garlic
14 ounces (428g)
stewed tomatoes
1/2 cup (122g)
milk
1/4 cup (56g)
margarine
1 tablespoon (8g)
chili powder
Total 1 serving
Alanine (g) 1.0 5.3 0.0 0.0 0.1 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 5.5 0.0 0.0 0.1 0.1 0.0 0.0 7 2
Ash (g) 7.1 4.1 0.1 0.0 5.0 0.9 1.1 0.9 19 5
Aspartic acid (g) 1.6 7.6 0.0 0.0 0.6 0.3 0.0 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 234.3 68.0 9.2 2.5 145.7 145.2 16.9 26.4 648 162
Calories 756.4 975.2 16.0 2.1 111.4 78.1 405.5 22.6 2,367 592
Calories (kj) 3,161.1 4,073.3 66.4 8.7 462.7 327.0 1,695.9 94.3 9,889 2,472
Carbohydrates (g) 142.3 0.0 3.7 0.5 26.5 5.7 0.5 4.0 183 46
Cholesterol (mg) 14.4 308.4 0.0 0.0 0.0 17.1 0.0 0.0 340 85
Copper (mg) 1.7 0.3 0.0 0.0 0.5 0.0 n/a 0.1 3 1
Cystine (g) 0.4 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.6 0.0 0.7 0.0 4.3 0.0 0.0 2.8 14 4
Folate (mcg) 419.3 27.2 7.6 0.0 21.4 6.1 0.6 2.2 484 121
Folate, DFE (mcg) 686.5 27.2 7.6 0.0 21.4 6.1 0.6 2.2 752 188
Folate, food (mcg) 34.9 27.2 7.6 0.0 21.4 6.1 0.6 2.2 100 25
Folic acid (mcg) 384.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 384 96
Fructose (g) 0.0 n/a 0.5 n/a 8.1 n/a n/a 0.3 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.8 n/a 7.0 n/a n/a 0.2 8 2
Glutamic acid (g) 9.4 12.7 0.1 0.0 1.5 0.8 0.1 0.1 25 6
Glycine (g) 0.9 5.7 0.0 0.0 0.1 0.1 0.0 0.0 7 2
Histidine (g) 0.7 2.7 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 6.5 9.5 0.1 0.0 5.7 0.1 0.0 1.4 23 6
Isoleucine (g) 1.2 3.7 0.0 0.0 0.1 0.2 0.0 0.0 5 1
Lactose (g) 14.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 14 4
Leucine (g) 2.2 6.6 0.0 0.0 0.1 0.4 0.0 0.1 9 2
Lysine (g) 0.8 7.0 0.0 0.0 0.1 0.3 0.0 0.0 8 2
Magnesium (mg) 125.4 81.6 4.0 0.4 51.4 15.9 1.7 11.9 292 73
Maltose (g) 4.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
Manganese (mg) 1.6 0.0 0.1 0.0 0.3 0.0 n/a 0.1 2 1
Methionine (g) 0.3 2.2 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 1.4 29.7 0.0 0.0 0.1 1.3 22.2 0.3 55 14
Niacin (mg) 8.0 21.1 0.0 0.0 3.1 0.1 0.0 0.9 33 8
Pantothenic acid (mg) 2.6 2.5 0.0 0.0 0.5 0.4 0.0 0.1 6 2
Phenylalanine (g) 1.4 3.3 0.0 0.0 0.1 0.2 0.0 0.0 5 1
Phosphorus (mg) 631.0 775.6 11.6 2.1 85.7 113.5 13.0 24.0 1,656 414
Phytosterols n/a n/a 6.0 n/a n/a 0.0 82.3 6.6 95 24
Polyunsaturated Fat (g) 1.7 2.0 0.0 0.0 0.3 0.2 11.8 0.6 17 4
Potassium (mg) 809.8 1,338.1 58.4 5.6 886.8 184.2 23.7 156.0 3,463 866
Proline (g) 3.7 4.3 0.0 0.0 0.1 0.4 0.0 0.1 9 2
Protein (g) 30.8 84.3 0.4 0.1 3.9 4.0 0.5 1.1 125 31
Retinol (mcg) 34.9 0.0 0.0 0.0 0.0 37.8 433.2 0.0 506 126
Riboflavin (mg) 1.3 0.7 0.0 0.0 0.1 0.2 0.0 0.1 2 1
Saturated Fat (g) 2.4 26.6 0.0 0.0 0.1 2.8 9.4 0.2 41 10
Selenium (mcg) 97.6 71.7 0.2 0.2 2.6 2.4 0.0 1.6 176 44
Serine (g) 1.5 3.4 0.0 0.0 0.1 0.2 0.0 0.0 5 1
Sodium (mg) 1,564.1 299.4 1.6 0.2 946.8 59.8 531.9 131.2 3,535 884
Starch (g) 108.1 n/a 0.0 n/a n/a n/a n/a n/a 108 27
Sucrose (g) 0.7 n/a 0.4 n/a 0.1 n/a n/a 0.1 1 0
Sugar (g) 19.8 0.0 1.7 0.0 15.1 n/a 0.0 0.6 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Threonine (g) 1.0 3.3 0.0 0.0 0.1 0.2 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.3 1.7 0.0 0.0 3.6 n/a 1.7 3.1 10 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.9 n/a n/a 0.3 1 0
Total Fat (g) 7.0 68.0 0.0 0.0 0.8 4.5 45.4 1.1 127 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.5 2.6 0.0 0.0 0.1 0.2 0.0 0.0 3 1
Valine (g) 1.3 4.1 0.0 0.0 0.1 0.3 0.0 0.0 6 1
Vitamin A, IU (IU) 135.7 0.0 0.8 0.1 736.8 168.4 2,017.4 2,372.0 5,431 1,358
Vitamin A, RAE (mcg) 37.0 0.0 0.0 0.0 38.6 40.3 461.9 118.6 696 174
Vitamin B-12 (mcg) 1.6 9.8 0.0 0.0 0.0 0.4 0.1 0.0 12 3
Vitamin B-6 (mg) 0.3 1.6 0.0 0.0 0.1 0.1 0.0 0.2 2 1
Vitamin C (mg) 1.4 0.0 3.0 0.4 33.8 1.8 0.1 0.1 41 10
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 n/a n/a 0.0 18 5
Water (g) 18.3 298.1 35.6 0.8 392.2 107.0 8.9 0.9 862 215
Zinc (mg) 2.9 20.3 0.1 0.0 0.7 0.5 0.0 0.3 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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