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    Nutritional Facts: Easy Chili Cheeseburger Mac

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/4 ounces (206g)
    macaroni & cheese dinner mix
    1 lb (454g)
    ground beef
    1/4 cup (40g)
    onions
    1/2 teaspoon (1g)
    garlic
    14 ounces (428g)
    stewed tomatoes
    1/2 cup (122g)
    milk
    1/4 cup (56g)
    margarine
    1 tablespoon (8g)
    chili powder
    Total 1 serving
    Alanine (g) 1.0 5.3 0.0 0.0 0.1 0.1 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 5.5 0.0 0.0 0.1 0.1 0.0 0.0 7 2
    Ash (g) 7.1 4.1 0.1 0.0 5.0 0.9 1.1 0.9 19 5
    Aspartic acid (g) 1.6 7.6 0.0 0.0 0.6 0.3 0.0 0.1 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 234.3 68.0 9.2 2.5 145.7 145.2 16.9 26.4 648 162
    Calories 756.4 975.2 16.0 2.1 111.4 78.1 405.5 22.6 2,367 592
    Calories (kj) 3,161.1 4,073.3 66.4 8.7 462.7 327.0 1,695.9 94.3 9,889 2,472
    Carbohydrates (g) 142.3 0.0 3.7 0.5 26.5 5.7 0.5 4.0 183 46
    Cholesterol (mg) 14.4 308.4 0.0 0.0 0.0 17.1 0.0 0.0 340 85
    Copper (mg) 1.7 0.3 0.0 0.0 0.5 0.0 n/a 0.1 3 1
    Cystine (g) 0.4 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.6 0.0 0.7 0.0 4.3 0.0 0.0 2.8 14 4
    Folate (mcg) 419.3 27.2 7.6 0.0 21.4 6.1 0.6 2.2 484 121
    Folate, DFE (mcg) 686.5 27.2 7.6 0.0 21.4 6.1 0.6 2.2 752 188
    Folate, food (mcg) 34.9 27.2 7.6 0.0 21.4 6.1 0.6 2.2 100 25
    Folic acid (mcg) 384.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 384 96
    Fructose (g) 0.0 n/a 0.5 n/a 8.1 n/a n/a 0.3 9 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.8 n/a 7.0 n/a n/a 0.2 8 2
    Glutamic acid (g) 9.4 12.7 0.1 0.0 1.5 0.8 0.1 0.1 25 6
    Glycine (g) 0.9 5.7 0.0 0.0 0.1 0.1 0.0 0.0 7 2
    Histidine (g) 0.7 2.7 0.0 0.0 0.1 0.1 0.0 0.0 4 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 6.5 9.5 0.1 0.0 5.7 0.1 0.0 1.4 23 6
    Isoleucine (g) 1.2 3.7 0.0 0.0 0.1 0.2 0.0 0.0 5 1
    Lactose (g) 14.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 14 4
    Leucine (g) 2.2 6.6 0.0 0.0 0.1 0.4 0.0 0.1 9 2
    Lysine (g) 0.8 7.0 0.0 0.0 0.1 0.3 0.0 0.0 8 2
    Magnesium (mg) 125.4 81.6 4.0 0.4 51.4 15.9 1.7 11.9 292 73
    Maltose (g) 4.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
    Manganese (mg) 1.6 0.0 0.1 0.0 0.3 0.0 n/a 0.1 2 1
    Methionine (g) 0.3 2.2 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 1.4 29.7 0.0 0.0 0.1 1.3 22.2 0.3 55 14
    Niacin (mg) 8.0 21.1 0.0 0.0 3.1 0.1 0.0 0.9 33 8
    Pantothenic acid (mg) 2.6 2.5 0.0 0.0 0.5 0.4 0.0 0.1 6 2
    Phenylalanine (g) 1.4 3.3 0.0 0.0 0.1 0.2 0.0 0.0 5 1
    Phosphorus (mg) 631.0 775.6 11.6 2.1 85.7 113.5 13.0 24.0 1,656 414
    Phytosterols n/a n/a 6.0 n/a n/a 0.0 82.3 6.6 95 24
    Polyunsaturated Fat (g) 1.7 2.0 0.0 0.0 0.3 0.2 11.8 0.6 17 4
    Potassium (mg) 809.8 1,338.1 58.4 5.6 886.8 184.2 23.7 156.0 3,463 866
    Proline (g) 3.7 4.3 0.0 0.0 0.1 0.4 0.0 0.1 9 2
    Protein (g) 30.8 84.3 0.4 0.1 3.9 4.0 0.5 1.1 125 31
    Retinol (mcg) 34.9 0.0 0.0 0.0 0.0 37.8 433.2 0.0 506 126
    Riboflavin (mg) 1.3 0.7 0.0 0.0 0.1 0.2 0.0 0.1 2 1
    Saturated Fat (g) 2.4 26.6 0.0 0.0 0.1 2.8 9.4 0.2 41 10
    Selenium (mcg) 97.6 71.7 0.2 0.2 2.6 2.4 0.0 1.6 176 44
    Serine (g) 1.5 3.4 0.0 0.0 0.1 0.2 0.0 0.0 5 1
    Sodium (mg) 1,564.1 299.4 1.6 0.2 946.8 59.8 531.9 131.2 3,535 884
    Starch (g) 108.1 n/a 0.0 n/a n/a n/a n/a n/a 108 27
    Sucrose (g) 0.7 n/a 0.4 n/a 0.1 n/a n/a 0.1 1 0
    Sugar (g) 19.8 0.0 1.7 0.0 15.1 n/a 0.0 0.6 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 2.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 3 1
    Threonine (g) 1.0 3.3 0.0 0.0 0.1 0.2 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.3 1.7 0.0 0.0 3.6 n/a 1.7 3.1 10 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.9 n/a n/a 0.3 1 0
    Total Fat (g) 7.0 68.0 0.0 0.0 0.8 4.5 45.4 1.1 127 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.5 2.6 0.0 0.0 0.1 0.2 0.0 0.0 3 1
    Valine (g) 1.3 4.1 0.0 0.0 0.1 0.3 0.0 0.0 6 1
    Vitamin A, IU (IU) 135.7 0.0 0.8 0.1 736.8 168.4 2,017.4 2,372.0 5,431 1,358
    Vitamin A, RAE (mcg) 37.0 0.0 0.0 0.0 38.6 40.3 461.9 118.6 696 174
    Vitamin B-12 (mcg) 1.6 9.8 0.0 0.0 0.0 0.4 0.1 0.0 12 3
    Vitamin B-6 (mg) 0.3 1.6 0.0 0.0 0.1 0.1 0.0 0.2 2 1
    Vitamin C (mg) 1.4 0.0 3.0 0.4 33.8 1.8 0.1 0.1 41 10
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 n/a n/a 0.0 18 5
    Water (g) 18.3 298.1 35.6 0.8 392.2 107.0 8.9 0.9 862 215
    Zinc (mg) 2.9 20.3 0.1 0.0 0.7 0.5 0.0 0.3 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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