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Nutritional Facts: Puerto Rican Chicken Fricassee (Pollo En Fricase)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (690g)
chicken pieces
1 ounce (28g)
bacon
2 ounces (57g)
ham
1 (3g)
garlic cloves
1 small (74g)
green bell peppers
3 small (222g)
red bell peppers
6 sprigs (13g)
fresh cilantro
1 (110g)
onions
1 teaspoon (0g)
oregano
12 (0g)
pimento-stuffed green olives
2 (0g)
bay leaves
3 1/2 teaspoons (21g)
salt
1 teaspoon (3g)
capers
1 tablespoon (15g)
vinegar
1/4 cup (36g)
raisins
8 (4g)
raisins
1/2 cup (123g)
tomato sauce
2 tablespoons (0g)
achiote oil
1 lb (454g)
potatoes
14 ounces (397g)
peas
2 1/2 cups (593g)
water
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 7.5 0.2 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.3 0.9 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.1 0.2 0.8 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 1.7 n/a 0.0 12 3
Ash (g) 5.5 0.7 2.1 0.0 0.3 1.0 0.2 0.4 0.0 n/a 0.0 21.0 0.2 0.0 0.7 0.1 2.5 n/a 4.9 3.7 0.6 0.6 44 11
Aspartic acid (g) 11.4 0.3 1.2 0.0 0.2 0.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 2.1 1.9 n/a 0.0 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.9 1.7 4.0 5.4 7.4 15.5 8.9 25.3 5.3 n/a 1.0 5.0 1.1 0.9 18.1 2.1 15.9 n/a 54.5 107.2 17.8 6.8 380 95
Calories 1,483.5 129.8 83.5 4.5 14.8 68.8 3.1 44.0 0.9 n/a 0.4 0.0 0.7 2.7 108.4 12.4 29.4 n/a 349.6 333.4 0.0 203.6 2,873 718
Calories (kj) 6,210.0 543.7 349.3 18.7 62.2 286.4 12.7 182.6 3.7 n/a 1.6 0.0 2.7 11.3 453.9 52.1 122.5 n/a 1,457.3 1,397.2 0.0 851.7 12,020 3,005
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.2 0.0 1.0 3.4 13.4 0.5 10.3 0.2 n/a 0.1 0.0 0.1 0.0 28.7 3.3 6.6 n/a 79.3 62.0 0.0 0.0 209 52
Cholesterol (mg) 517.5 19.3 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.1 627 157
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.5 0.7 0.1 0.0 2 1
Cystine (g) 1.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.3 4.7 0.4 1.9 0.1 n/a 0.0 0.0 0.1 0.0 1.3 0.2 1.8 n/a 10.0 21.8 0.0 0.0 44 11
Folate (mcg) 41.4 0.6 2.3 0.1 7.4 102.1 8.3 20.9 0.8 n/a 0.2 0.0 0.7 0.0 1.8 0.2 13.5 n/a 72.6 250.1 0.0 0.9 524 131
Folate, DFE (mcg) 41.4 0.6 2.3 0.1 7.4 102.1 8.3 20.9 0.8 n/a 0.2 0.0 0.7 0.0 1.8 0.2 13.5 n/a 72.6 250.1 0.0 0.9 524 131
Folate, food (mcg) 41.4 0.6 2.3 0.1 7.4 102.1 8.3 20.9 0.8 n/a 0.2 0.0 0.7 0.0 1.8 0.2 13.5 n/a 72.6 250.1 0.0 0.9 524 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.8 5.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a 10.8 1.2 2.0 n/a 1.2 1.6 n/a n/a 24 6
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 4.3 n/a 2.2 0.0 n/a n/a n/a n/a n/a 10.1 1.2 2.9 n/a 1.5 0.5 n/a n/a 23 6
Glutamic acid (g) 18.7 0.5 2.1 0.0 0.1 0.5 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.8 n/a 1.6 2.9 n/a 0.1 28 7
Glycine (g) 8.4 0.2 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.7 n/a 0.0 10 3
Histidine (g) 3.8 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 5 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.2 0.1 0.5 0.1 0.3 1.0 0.2 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.7 0.1 1.2 n/a 3.5 6.1 0.0 0.0 20 5
Isoleucine (g) 6.4 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.8 n/a 0.0 8 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.3 0.3 1.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 1.3 n/a 0.0 13 3
Lysine (g) 10.4 0.3 1.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.5 1.2 n/a 0.0 14 3
Magnesium (mg) 138.0 3.4 10.2 0.8 7.4 26.6 3.5 11.0 0.9 n/a 0.1 0.2 0.9 0.1 11.6 1.3 19.6 n/a 104.4 154.8 5.9 0.6 501 125
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.7 2.1 0.0 0.0 4 1
Methionine (g) 3.4 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 4 1
Monounsaturated Fat (g) 43.1 5.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 6.0 56 14
Niacin (mg) 46.9 1.1 3.0 0.0 0.4 2.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.2 n/a 4.8 8.0 0.0 0.0 68 17
Pantothenic acid (mg) 6.3 0.1 0.3 0.0 0.1 0.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.3 0.6 0.0 0.0 10 3
Phenylalanine (g) 5.0 0.1 0.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.8 n/a 0.0 7 2
Phosphorus (mg) 1,014.3 53.3 131.8 4.6 14.8 57.7 6.4 31.9 0.5 n/a 0.1 0.0 0.3 0.6 36.6 4.2 31.9 n/a 258.8 464.4 0.0 6.8 2,119 530
Phytosterols n/a n/a 0.0 n/a 6.7 n/a 0.7 16.5 0.7 n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 22.7 n/a n/a n/a 49 12
Polyunsaturated Fat (g) 22.3 1.4 0.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 0.0 0.9 26 6
Potassium (mg) 1,304.1 59.0 210.7 12.0 129.5 468.4 69.5 160.6 4.2 n/a 0.6 1.7 1.1 0.3 271.5 31.2 405.5 n/a 1,911.3 1,075.7 5.9 6.8 6,130 1,532
Proline (g) 6.3 0.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.7 n/a 0.0 8 2
Protein (g) 128.3 3.3 12.7 0.2 0.6 2.2 0.3 1.2 0.0 n/a 0.0 0.0 0.1 0.0 1.1 0.1 1.6 n/a 9.2 21.3 0.0 0.2 182 46
Retinol (mcg) 282.9 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.6 477 119
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.6 0.0 0.0 2 1
Saturated Fat (g) 29.7 4.3 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 14.6 50 13
Selenium (mcg) 99.4 5.7 10.7 0.4 0.0 0.2 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 1.4 7.5 0.0 0.3 127 32
Serine (g) 4.5 0.1 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.7 n/a 0.0 6 2
Sodium (mg) 483.0 236.2 861.1 0.5 2.2 8.9 6.1 4.4 0.1 n/a 0.0 8,139.2 84.1 0.3 4.0 0.5 641.9 n/a 27.2 11.9 17.8 202.8 10,732 2,683
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.1 n/a n/a 70.1 n/a n/a n/a 71 18
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.3 n/a 0.8 20.7 n/a n/a 23 6
Sugar (g) 0.0 0.0 0.0 0.0 1.8 9.3 0.1 4.7 0.0 n/a n/a 0.0 0.0 0.0 21.5 2.5 5.2 n/a 3.5 23.5 0.0 0.0 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.0 0.0 0.0 3 1
Threonine (g) 5.3 0.1 0.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.3 0.8 n/a 0.0 7 2
Tocopherol, alpha (mg) 2.1 0.1 0.1 0.0 0.3 3.5 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.6 0.0 0.7 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 3.9 n/a 0.0 4 1
Total Fat (g) 103.9 12.8 3.2 0.0 0.1 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.4 0.9 0.0 23.0 146 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 2 0
Tryptophan (g) 1.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2 0
Tyrosine (g) 4.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 5 1
Valine (g) 6.2 0.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.9 n/a 0.0 9 2
Vitamin A, IU (IU) 966.0 10.5 0.0 0.3 273.8 6,950.8 899.7 2.2 5.7 n/a 7.4 0.0 3.9 0.0 0.0 0.0 530.4 n/a 9.1 3,179.4 0.0 709.7 13,549 3,387
Vitamin A, RAE (mcg) 282.9 3.1 0.0 0.0 13.3 348.5 44.9 0.0 0.3 n/a 0.4 0.0 0.2 0.0 0.0 0.0 27.0 n/a 0.0 158.8 0.0 194.3 1,074 268
Vitamin B-12 (mcg) 2.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.4 0.1 0.3 0.0 0.2 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.3 0.9 0.0 0.0 6 2
Vitamin C (mg) 11.0 0.0 0.0 0.9 59.5 283.5 3.6 8.1 0.0 n/a 0.1 0.0 0.1 0.0 0.8 0.1 8.6 n/a 89.4 56.4 0.0 0.0 522 131
Vitamin D (IU) 69.0 17.9 15.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 119 30
Water (g) 455.3 11.4 38.8 1.8 69.5 204.7 12.3 98.0 0.0 n/a 0.0 0.0 2.4 14.1 5.6 0.6 111.6 n/a 360.2 309.1 591.9 4.5 2,292 573
Zinc (mg) 9.0 0.3 1.2 0.0 0.1 0.6 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1.3 4.7 0.0 0.0 18 4

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