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    Nutritional Facts: Crustless Broccoli-Cheddar Quiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    10 ounces (284g)
    frozen broccoli florets
    6 large (300g)
    eggs
    1/2 cup (121g)
    half-and-half
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    ground nutmeg
    3/4 cup (85g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.3 2.2 0.1 0.0 0.0 n/a 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 2.5 0.1 0.0 0.0 n/a 0.8 4 1
    Ash (g) 0.3 1.9 3.2 0.8 3.0 0.0 0.0 3.3 13 3
    Aspartic acid (g) 0.0 0.6 4.0 0.3 0.0 0.0 n/a 1.4 6 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 158.8 168.0 127.1 0.7 2.5 0.5 611.0 1,072 268
    Calories 101.8 73.7 429.0 157.3 0.0 1.4 1.4 341.5 1,106 277
    Calories (kj) 425.9 311.9 1,797.0 659.5 0.0 6.0 6.0 1,427.2 4,633 1,158
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 13.6 2.2 5.2 0.0 0.4 0.1 1.1 23 6
    Cholesterol (mg) 30.5 0.0 1,116.0 44.8 0.0 0.0 0.0 89.0 1,280 320
    Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 8.5 0.0 0.0 0.0 0.1 0.1 0.0 9 2
    Folate (mcg) 0.4 190.0 141.0 3.6 0.0 0.1 0.2 15.3 351 88
    Folate, DFE (mcg) 0.4 190.0 141.0 3.6 0.0 0.1 0.2 15.3 351 88
    Folate, food (mcg) 0.4 190.0 141.0 3.6 0.0 0.1 0.2 15.3 351 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 0.0 n/a n/a 0.0 n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 1.1 n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.0 1.1 5.0 0.8 0.0 0.0 n/a 5.2 12 3
    Glycine (g) 0.0 0.3 1.3 0.1 0.0 0.0 n/a 0.4 2 1
    Histidine (g) 0.0 0.1 0.9 0.1 0.0 0.0 n/a 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 2.3 5.3 0.1 0.0 0.1 0.0 0.6 8 2
    Isoleucine (g) 0.0 0.3 2.0 0.2 0.0 0.0 n/a 1.3 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Leucine (g) 0.0 0.4 3.3 0.4 0.0 0.0 n/a 2.0 6 2
    Lysine (g) 0.0 0.4 2.7 0.3 0.0 0.0 n/a 1.8 5 1
    Magnesium (mg) 0.3 51.0 36.0 12.1 0.0 1.0 0.5 23.7 125 31
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 1.1 0.1 0.0 0.0 n/a 0.6 2 0
    Monounsaturated Fat (g) 3.0 0.1 11.0 4.0 0.0 0.0 0.0 8.0 26 7
    Niacin (mg) 0.0 1.3 0.2 0.1 0.0 0.0 0.0 0.1 2 0
    Pantothenic acid (mg) 0.0 0.8 4.6 0.3 0.0 0.0 n/a 0.4 6 2
    Phenylalanine (g) 0.0 0.2 2.0 0.2 0.0 0.0 n/a 1.1 4 1
    Phosphorus (mg) 3.4 141.8 594.0 115.0 0.0 0.9 0.6 433.9 1,290 322
    Phytosterols n/a n/a n/a n/a 0.0 0.5 0.2 n/a 1 0
    Polyunsaturated Fat (g) 0.4 0.4 5.7 0.5 0.0 0.0 0.0 0.8 8 2
    Potassium (mg) 3.4 601.1 414.0 157.3 0.2 7.6 1.0 83.1 1,268 317
    Proline (g) 0.0 0.3 1.5 0.3 0.0 0.0 n/a 2.4 5 1
    Protein (g) 0.1 8.0 37.7 3.6 0.0 0.1 0.0 21.1 71 18
    Retinol (mcg) 95.3 0.0 480.0 115.0 0.0 0.0 0.0 218.7 909 227
    Riboflavin (mg) 0.0 0.3 1.4 0.2 0.0 0.0 0.0 0.3 2 1
    Saturated Fat (g) 7.3 0.1 9.4 8.7 0.0 0.0 0.1 17.9 43 11
    Selenium (mcg) 0.1 7.9 92.1 2.2 0.0 0.0 0.0 11.8 114 29
    Serine (g) 0.0 0.3 2.9 0.2 0.0 0.0 n/a 1.2 5 1
    Sodium (mg) 101.4 68.0 426.0 49.6 1,162.7 0.1 0.0 526.3 2,334 584
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Sugar (g) 0.0 3.8 1.1 0.2 0.0 0.0 0.1 0.4 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.3 1.7 0.2 0.0 0.0 n/a 0.8 3 1
    Tocopherol, alpha (mg) 0.3 3.5 3.2 0.4 0.0 0.0 0.0 0.2 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.8 1.5 n/a n/a 0.0 0.0 0.0 2 1
    Total Fat (g) 11.5 0.8 28.5 13.9 0.0 0.0 0.1 28.1 83 21
    Trans-monoenoic Fat (g) 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.5 0.1 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.0 0.2 1.5 0.2 0.0 0.0 n/a 1.0 3 1
    Valine (g) 0.0 0.4 2.6 0.2 0.0 0.0 n/a 1.4 5 1
    Vitamin A, IU (IU) 354.9 2,931.6 1,620.0 428.3 0.0 3.1 0.3 849.2 6,187 1,547
    Vitamin A, RAE (mcg) 97.1 147.4 480.0 117.4 0.0 0.2 0.0 224.6 1,067 267
    Vitamin B-12 (mcg) 0.0 0.0 2.7 0.4 0.0 0.0 0.0 0.7 4 1
    Vitamin B-6 (mg) 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 159.9 0.0 1.1 0.0 0.0 0.0 0.0 161 40
    Vitamin D (IU) 8.5 0.0 246.0 9.7 0.0 0.0 0.0 20.3 285 71
    Water (g) 2.3 259.3 228.5 97.5 0.0 0.1 0.0 31.1 619 155
    Zinc (mg) 0.0 1.4 3.9 0.6 0.0 0.0 0.0 2.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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