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Nutritional Facts: Crustless Broccoli-Cheddar Quiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
10 ounces (284g)
frozen broccoli florets
6 large (300g)
eggs
1/2 cup (121g)
half-and-half
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
ground nutmeg
3/4 cup (85g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.3 2.2 0.1 0.0 0.0 n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 2.5 0.1 0.0 0.0 n/a 0.8 4 1
Ash (g) 0.3 1.9 3.2 0.8 3.0 0.0 0.0 3.3 13 3
Aspartic acid (g) 0.0 0.6 4.0 0.3 0.0 0.0 n/a 1.4 6 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 158.8 168.0 127.1 0.7 2.5 0.5 611.0 1,072 268
Calories 101.8 73.7 429.0 157.3 0.0 1.4 1.4 341.5 1,106 277
Calories (kj) 425.9 311.9 1,797.0 659.5 0.0 6.0 6.0 1,427.2 4,633 1,158
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.6 2.2 5.2 0.0 0.4 0.1 1.1 23 6
Cholesterol (mg) 30.5 0.0 1,116.0 44.8 0.0 0.0 0.0 89.0 1,280 320
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 8.5 0.0 0.0 0.0 0.1 0.1 0.0 9 2
Folate (mcg) 0.4 190.0 141.0 3.6 0.0 0.1 0.2 15.3 351 88
Folate, DFE (mcg) 0.4 190.0 141.0 3.6 0.0 0.1 0.2 15.3 351 88
Folate, food (mcg) 0.4 190.0 141.0 3.6 0.0 0.1 0.2 15.3 351 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 n/a n/a 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 1.1 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.0 1.1 5.0 0.8 0.0 0.0 n/a 5.2 12 3
Glycine (g) 0.0 0.3 1.3 0.1 0.0 0.0 n/a 0.4 2 1
Histidine (g) 0.0 0.1 0.9 0.1 0.0 0.0 n/a 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 2.3 5.3 0.1 0.0 0.1 0.0 0.6 8 2
Isoleucine (g) 0.0 0.3 2.0 0.2 0.0 0.0 n/a 1.3 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Leucine (g) 0.0 0.4 3.3 0.4 0.0 0.0 n/a 2.0 6 2
Lysine (g) 0.0 0.4 2.7 0.3 0.0 0.0 n/a 1.8 5 1
Magnesium (mg) 0.3 51.0 36.0 12.1 0.0 1.0 0.5 23.7 125 31
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.1 1.1 0.1 0.0 0.0 n/a 0.6 2 0
Monounsaturated Fat (g) 3.0 0.1 11.0 4.0 0.0 0.0 0.0 8.0 26 7
Niacin (mg) 0.0 1.3 0.2 0.1 0.0 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 0.0 0.8 4.6 0.3 0.0 0.0 n/a 0.4 6 2
Phenylalanine (g) 0.0 0.2 2.0 0.2 0.0 0.0 n/a 1.1 4 1
Phosphorus (mg) 3.4 141.8 594.0 115.0 0.0 0.9 0.6 433.9 1,290 322
Phytosterols n/a n/a n/a n/a 0.0 0.5 0.2 n/a 1 0
Polyunsaturated Fat (g) 0.4 0.4 5.7 0.5 0.0 0.0 0.0 0.8 8 2
Potassium (mg) 3.4 601.1 414.0 157.3 0.2 7.6 1.0 83.1 1,268 317
Proline (g) 0.0 0.3 1.5 0.3 0.0 0.0 n/a 2.4 5 1
Protein (g) 0.1 8.0 37.7 3.6 0.0 0.1 0.0 21.1 71 18
Retinol (mcg) 95.3 0.0 480.0 115.0 0.0 0.0 0.0 218.7 909 227
Riboflavin (mg) 0.0 0.3 1.4 0.2 0.0 0.0 0.0 0.3 2 1
Saturated Fat (g) 7.3 0.1 9.4 8.7 0.0 0.0 0.1 17.9 43 11
Selenium (mcg) 0.1 7.9 92.1 2.2 0.0 0.0 0.0 11.8 114 29
Serine (g) 0.0 0.3 2.9 0.2 0.0 0.0 n/a 1.2 5 1
Sodium (mg) 101.4 68.0 426.0 49.6 1,162.7 0.1 0.0 526.3 2,334 584
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Sugar (g) 0.0 3.8 1.1 0.2 0.0 0.0 0.1 0.4 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.3 1.7 0.2 0.0 0.0 n/a 0.8 3 1
Tocopherol, alpha (mg) 0.3 3.5 3.2 0.4 0.0 0.0 0.0 0.2 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 1.5 n/a n/a 0.0 0.0 0.0 2 1
Total Fat (g) 11.5 0.8 28.5 13.9 0.0 0.0 0.1 28.1 83 21
Trans-monoenoic Fat (g) 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.5 0.1 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.0 0.2 1.5 0.2 0.0 0.0 n/a 1.0 3 1
Valine (g) 0.0 0.4 2.6 0.2 0.0 0.0 n/a 1.4 5 1
Vitamin A, IU (IU) 354.9 2,931.6 1,620.0 428.3 0.0 3.1 0.3 849.2 6,187 1,547
Vitamin A, RAE (mcg) 97.1 147.4 480.0 117.4 0.0 0.2 0.0 224.6 1,067 267
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.4 0.0 0.0 0.0 0.7 4 1
Vitamin B-6 (mg) 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 159.9 0.0 1.1 0.0 0.0 0.0 0.0 161 40
Vitamin D (IU) 8.5 0.0 246.0 9.7 0.0 0.0 0.0 20.3 285 71
Water (g) 2.3 259.3 228.5 97.5 0.0 0.1 0.0 31.1 619 155
Zinc (mg) 0.0 1.4 3.9 0.6 0.0 0.0 0.0 2.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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