Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) boneless skinless chicken breast halves |
14 ounces (0g) light coconut milk |
2 tablespoons (25g) sugar |
1 cup (77g) lemongrass |
1 tablespoon (6g) curry powder |
1 tablespoon (18g) fish sauce |
2 teaspoons (66g) lime rind |
2 teaspoons (4g) ground coriander |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cayenne pepper |
16 (16g) bamboo skewers |
3/4 cup (0g) light coconut milk |
1/3 cup (86g) crunchy peanut butter |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (18g) soy sauce |
1 tablespoon (14g) brown sugar |
1 clove (3g) garlic |
1 teaspoon (2g) fresh ginger |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (61g) milk |
1 teaspoon (2g) fresh lemon rind |
Total | 1 serving | |
Alanine (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
Ash (g) | 5.2 | n/a | 0.0 | 1.4 | 0.4 | 3.6 | n/a | 0.2 | 6.0 | 0.1 | n/a | n/a | 2.8 | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 24 | 6 |
Aspartic acid (g) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 22.7 | n/a | 0.3 | 50.2 | 30.1 | 7.7 | n/a | 25.5 | 1.4 | 1.3 | n/a | n/a | 38.7 | 1.8 | 3.6 | 11.5 | 5.4 | 0.3 | 0.7 | 72.6 | 2.7 | 276 | 69 |
Calories | 517.6 | n/a | 97.5 | 76.4 | 20.5 | 6.3 | n/a | 10.7 | 0.0 | 2.9 | n/a | n/a | 506.0 | 6.5 | 10.8 | 52.4 | 4.5 | 1.6 | 1.4 | 39.0 | 0.9 | 1,355 | 339 |
Calories (kj) | 2,165.6 | n/a | 407.7 | 319.5 | 85.7 | 26.3 | n/a | 44.8 | 0.0 | 12.0 | n/a | n/a | 2,116.9 | 26.8 | 45.2 | 219.4 | 18.7 | 6.7 | 6.0 | 163.5 | 3.9 | 5,669 | 1,417 |
Campesterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | n/a | 25.2 | 19.5 | 3.7 | 0.7 | n/a | 2.0 | 0.0 | 0.5 | n/a | n/a | 18.5 | 2.0 | 1.0 | 13.5 | 1.0 | 0.4 | 0.3 | 2.8 | 0.3 | 91 | 23 |
Cholesterol (mg) | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 299 | 75 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | 6.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 11 | 3 |
Folate (mcg) | 18.2 | n/a | 0.0 | 57.9 | 9.7 | 9.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 79.0 | 5.9 | 3.2 | 0.1 | 0.1 | 0.2 | 0.5 | 3.1 | 0.3 | 188 | 47 |
Folate, DFE (mcg) | 18.2 | n/a | 0.0 | 57.9 | 9.7 | 9.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 79.0 | 5.9 | 3.2 | 0.1 | 0.1 | 0.2 | 0.5 | 3.1 | 0.3 | 188 | 47 |
Folate, food (mcg) | 18.2 | n/a | 0.0 | 57.9 | 9.7 | 9.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 79.0 | 5.9 | 3.2 | 0.1 | 0.1 | 0.2 | 0.5 | 3.1 | 0.3 | 188 | 47 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 14.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 19 | 5 |
Glycine (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Histidine (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Iron (mg) | 1.7 | n/a | 0.0 | 6.3 | 1.9 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Isoleucine (g) | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
Lysine (g) | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 10 | 3 |
Magnesium (mg) | 118.0 | n/a | 0.0 | 46.3 | 16.0 | 31.5 | n/a | 11.9 | 0.1 | 1.4 | n/a | n/a | 137.5 | 1.8 | 7.2 | 1.2 | 0.8 | 0.9 | 0.7 | 7.9 | 0.3 | 383 | 96 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 4.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Methionine (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 3.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 26 | 7 |
Niacin (mg) | 47.4 | n/a | 0.0 | 0.8 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 11.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 62 | 15 |
Pantothenic acid (mg) | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 2 |
Phenylalanine (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Phosphorus (mg) | 953.4 | n/a | 0.0 | 77.9 | 22.0 | 1.3 | n/a | 14.7 | 0.0 | 2.6 | n/a | n/a | 274.1 | 2.4 | 23.4 | 0.6 | 4.6 | 0.7 | 1.3 | 56.7 | 0.2 | 1,436 | 359 |
Phytosterols | n/a | n/a | n/a | 4.6 | 4.5 | n/a | n/a | 1.7 | 0.0 | 0.7 | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.7 | 101 | 25 |
Polyunsaturated Fat (g) | 1.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 4 |
Potassium (mg) | 1,679.8 | n/a | 0.5 | 558.0 | 97.2 | 51.8 | n/a | 45.6 | 0.5 | 18.1 | n/a | n/a | 640.1 | 30.4 | 38.2 | 18.4 | 12.0 | 8.3 | 9.1 | 92.1 | 3.2 | 3,303 | 826 |
Proline (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
Protein (g) | 96.4 | n/a | 0.0 | 1.4 | 0.8 | 0.9 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 20.7 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | 125 | 31 |
Retinol (mcg) | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 60 | 15 |
Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 11 | 3 |
Selenium (mcg) | 145.3 | n/a | 0.2 | 0.5 | 1.1 | 1.6 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 7.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 159 | 40 |
Serine (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Sodium (mg) | 526.6 | n/a | 0.3 | 4.6 | 3.3 | 1,413.2 | n/a | 1.3 | 2,325.5 | 0.3 | n/a | n/a | 417.5 | 0.3 | 1,005.5 | 3.9 | 0.5 | 0.3 | 0.1 | 29.9 | 0.1 | 5,733 | 1,433 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.1 | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 42 | 10 |
Sugar (g) | 0.0 | n/a | 25.1 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7.2 | 0.7 | 0.3 | 13.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 48 | 12 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Total Fat (g) | 11.8 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 42.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 59 | 15 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Valine (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 136.2 | n/a | 0.0 | 4.6 | 62.1 | 2.2 | n/a | 0.0 | 0.0 | 374.5 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 187.2 | 84.2 | 1.0 | 854 | 214 |
Vitamin A, RAE (mcg) | 40.9 | n/a | 0.0 | 0.0 | 3.1 | 0.7 | n/a | 0.0 | 0.0 | 18.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 20.1 | 0.1 | 93 | 23 |
Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 3.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 5.4 | n/a | 0.0 | 2.0 | 0.7 | 0.1 | n/a | 0.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | 11.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.9 | 2.6 | 26 | 6 |
Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
Water (g) | 344.1 | n/a | 0.0 | 54.5 | 0.6 | 12.8 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.0 | 27.2 | 11.9 | 0.2 | 1.8 | 1.6 | 0.0 | 53.5 | 1.6 | 511 | 128 |
Zinc (mg) | 2.6 | n/a | 0.0 | 1.7 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.