Nutritional Facts: Chicken Satay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breast halves
14 ounces (0g)
light coconut milk
2 tablespoons (25g)
sugar
1 cup (77g)
lemongrass
1 tablespoon (6g)
curry powder
1 tablespoon (18g)
fish sauce
2 teaspoons (66g)
lime rind
2 teaspoons (4g)
ground coriander
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cayenne pepper
16 (16g)
bamboo skewers
3/4 cup (0g)
light coconut milk
1/3 cup (86g)
crunchy peanut butter
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (18g)
soy sauce
1 tablespoon (14g)
brown sugar
1 clove (3g)
garlic
1 teaspoon (2g)
fresh ginger
1/4 teaspoon (0g)
cayenne pepper
1/4 cup (61g)
milk
1 teaspoon (2g)
fresh lemon rind
Total 1 serving
Alanine (g) 5.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 9 2
Ash (g) 5.2 n/a 0.0 1.4 0.4 3.6 n/a 0.2 6.0 0.1 n/a n/a 2.8 0.1 3.2 0.1 0.0 0.0 0.0 0.4 0.0 24 6
Aspartic acid (g) 9.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.6 n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a 12 3
Beta-sitosterol n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 n/a 0.3 50.2 30.1 7.7 n/a 25.5 1.4 1.3 n/a n/a 38.7 1.8 3.6 11.5 5.4 0.3 0.7 72.6 2.7 276 69
Calories 517.6 n/a 97.5 76.4 20.5 6.3 n/a 10.7 0.0 2.9 n/a n/a 506.0 6.5 10.8 52.4 4.5 1.6 1.4 39.0 0.9 1,355 339
Calories (kj) 2,165.6 n/a 407.7 319.5 85.7 26.3 n/a 44.8 0.0 12.0 n/a n/a 2,116.9 26.8 45.2 219.4 18.7 6.7 6.0 163.5 3.9 5,669 1,417
Campesterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 25.2 19.5 3.7 0.7 n/a 2.0 0.0 0.5 n/a n/a 18.5 2.0 1.0 13.5 1.0 0.4 0.3 2.8 0.3 91 23
Cholesterol (mg) 290.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 299 75
Copper (mg) 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 2.1 0.0 n/a 1.5 0.0 0.2 n/a n/a 6.9 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.2 11 3
Folate (mcg) 18.2 n/a 0.0 57.9 9.7 9.2 n/a 0.0 0.0 1.0 n/a n/a 79.0 5.9 3.2 0.1 0.1 0.2 0.5 3.1 0.3 188 47
Folate, DFE (mcg) 18.2 n/a 0.0 57.9 9.7 9.2 n/a 0.0 0.0 1.0 n/a n/a 79.0 5.9 3.2 0.1 0.1 0.2 0.5 3.1 0.3 188 47
Folate, food (mcg) 18.2 n/a 0.0 57.9 9.7 9.2 n/a 0.0 0.0 1.0 n/a n/a 79.0 5.9 3.2 0.1 0.1 0.2 0.5 3.1 0.3 188 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3.6 0.3 n/a 0.2 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 14.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.3 n/a 0.4 n/a 0.0 0.0 n/a 0.4 n/a 19 5
Glycine (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Histidine (g) 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Iron (mg) 1.7 n/a 0.0 6.3 1.9 0.1 n/a 0.6 0.0 0.1 n/a n/a 1.6 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 13 3
Isoleucine (g) 4.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 0.1 n/a 0.0 0.0 n/a 0.2 n/a 10 2
Lysine (g) 9.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.2 n/a 10 3
Magnesium (mg) 118.0 n/a 0.0 46.3 16.0 31.5 n/a 11.9 0.1 1.4 n/a n/a 137.5 1.8 7.2 1.2 0.8 0.9 0.7 7.9 0.3 383 96
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 4.0 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 6 2
Methionine (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 3.5 n/a 0.0 0.0 0.3 0.0 n/a 0.5 0.0 0.0 n/a n/a 21.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 26 7
Niacin (mg) 47.4 n/a 0.0 0.8 0.2 0.4 n/a 0.1 0.0 0.1 n/a n/a 11.8 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 62 15
Pantothenic acid (mg) 6.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 8 2
Phenylalanine (g) 3.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Phosphorus (mg) 953.4 n/a 0.0 77.9 22.0 1.3 n/a 14.7 0.0 2.6 n/a n/a 274.1 2.4 23.4 0.6 4.6 0.7 1.3 56.7 0.2 1,436 359
Phytosterols n/a n/a n/a 4.6 4.5 n/a n/a 1.7 0.0 0.7 n/a n/a 87.6 n/a n/a n/a n/a 0.3 0.4 0.0 0.7 101 25
Polyunsaturated Fat (g) 1.8 n/a 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.1 n/a n/a 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
Potassium (mg) 1,679.8 n/a 0.5 558.0 97.2 51.8 n/a 45.6 0.5 18.1 n/a n/a 640.1 30.4 38.2 18.4 12.0 8.3 9.1 92.1 3.2 3,303 826
Proline (g) 3.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a 0.1 n/a 0.0 0.0 n/a 0.2 n/a 5 1
Protein (g) 96.4 n/a 0.0 1.4 0.8 0.9 n/a 0.4 0.0 0.1 n/a n/a 20.7 0.1 1.9 0.0 0.2 0.0 0.1 2.0 0.0 125 31
Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 60 15
Riboflavin (mg) 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.6 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 11 3
Selenium (mcg) 145.3 n/a 0.2 0.5 1.1 1.6 n/a 0.9 0.0 0.1 n/a n/a 7.0 0.0 0.1 0.2 0.4 0.0 0.0 1.2 0.0 159 40
Serine (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Sodium (mg) 526.6 n/a 0.3 4.6 3.3 1,413.2 n/a 1.3 2,325.5 0.3 n/a n/a 417.5 0.3 1,005.5 3.9 0.5 0.3 0.1 29.9 0.1 5,733 1,433
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 25.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.6 0.1 n/a 13.0 n/a n/a n/a n/a n/a 42 10
Sugar (g) 0.0 n/a 25.1 n/a 0.2 0.7 n/a n/a 0.0 0.1 n/a n/a 7.2 0.7 0.3 13.4 0.0 0.0 0.0 n/a 0.1 48 12
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 n/a 1.4 0.0 n/a n/a 0.0 0.3 n/a n/a 5.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 6.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Total Fat (g) 11.8 n/a 0.0 0.4 0.9 0.0 n/a 0.6 0.0 0.2 n/a n/a 42.9 0.1 0.0 0.0 0.0 0.0 0.1 2.2 0.0 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Valine (g) 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 6 1
Vitamin A, IU (IU) 136.2 n/a 0.0 4.6 62.1 2.2 n/a 0.0 0.0 374.5 n/a n/a 0.0 1.8 0.0 0.0 0.3 0.0 187.2 84.2 1.0 854 214
Vitamin A, RAE (mcg) 40.9 n/a 0.0 0.0 3.1 0.7 n/a 0.0 0.0 18.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.4 20.1 0.1 93 23
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 3.4 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.4 n/a 0.0 2.0 0.7 0.1 n/a 0.8 0.0 0.7 n/a n/a 0.0 11.4 0.0 0.0 0.9 0.1 0.3 0.9 2.6 26 6
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 6
Water (g) 344.1 n/a 0.0 54.5 0.6 12.8 n/a 0.3 0.0 0.1 n/a n/a 1.0 27.2 11.9 0.2 1.8 1.6 0.0 53.5 1.6 511 128
Zinc (mg) 2.6 n/a 0.0 1.7 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 8 2

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