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    Nutritional Facts: Banana Nut Coffeecake With Caramel Icing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (50g)
    cinnamon sugar
    1/2 cup (55g)
    pecans
    1/2 cup (103g)
    vegetable shortening
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    2 large (272g)
    bananas
    1 tablespoon (13g)
    vanilla extract
    1/2 cup (115g)
    sour cream
    2 cups (250g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    6 tablespoons (85g)
    butter
    3/4 cup (165g)
    brown sugar
    6 tablespoons (92g)
    milk
    1 teaspoon (4g)
    vanilla extract
    2 cups (240g)
    powdered sugar
    Total 1 serving
    Alanine n/a 0.2 n/a n/a 0.7 0.1 n/a 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 6 0
    Arginine n/a 0.6 n/a n/a 0.8 0.1 n/a 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 0
    Ash (g) 0.0 0.8 0.0 0.0 1.1 2.2 0.0 1.0 1.2 3.3 1.7 1.5 1.8 0.7 0.7 0.0 0.0 16 1
    Aspartic acid n/a 0.5 n/a n/a 1.3 0.3 n/a 0.3 1.1 n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 4 0
    Beta-sitosterol n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 52 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 38.2 0.0 2.0 56.0 13.6 1.4 126.5 37.5 338.7 0.0 0.4 20.4 137.0 108.9 0.5 2.4 884 74
    Calories 193.5 376.6 906.1 774.0 143.0 242.1 37.4 222.0 910.0 2.3 0.0 0.0 610.9 627.0 58.6 12.1 933.6 6,049 504
    Calories (kj) 809.0 1,574.5 3,791.5 3,236.0 599.0 1,009.1 156.7 930.4 3,807.5 9.8 0.0 0.0 2,555.1 2,623.5 245.2 50.6 3,904.8 25,303 2,109
    Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 50.0 7.6 0.0 200.0 0.7 62.1 1.6 3.3 190.8 1.1 0.0 0.0 0.1 161.8 4.3 0.5 239.4 923 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 183.2 0.0 12.8 0.0 0.0 628 52
    Copper (mg) 0.0 0.7 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.2 0.0 0.0 0.0 7.1 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Folate (mcg) 0.0 12.0 0.0 0.0 47.0 54.4 0.0 8.1 65.0 0.0 0.0 0.0 2.6 1.7 4.6 0.0 0.0 195 16
    Folate, DFE (mcg) 0.0 12.0 0.0 0.0 47.0 54.4 0.0 8.1 65.0 0.0 0.0 0.0 2.6 1.7 4.6 0.0 0.0 195 16
    Folate, food (mcg) 0.0 12.0 0.0 0.0 47.0 54.4 0.0 8.1 65.0 0.0 0.0 0.0 2.6 1.7 4.6 0.0 0.0 195 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 0.0 13.2 n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 15 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.4 13.5 n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a n/a 0.0 16 1
    Glutamic acid n/a 1.0 n/a n/a 1.7 0.4 n/a 0.7 8.7 n/a n/a 0.0 0.2 n/a 0.6 n/a n/a 13 1
    Glycine n/a 0.2 n/a n/a 0.4 0.1 n/a 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Histidine n/a 0.1 n/a n/a 0.3 0.2 n/a 0.1 0.6 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Iron (mg) 0.0 1.4 0.0 0.1 1.8 0.7 0.0 0.2 2.9 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.1 9 1
    Isoleucine n/a 0.2 n/a n/a 0.7 0.1 n/a 0.2 0.9 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
    Leucine n/a 0.3 n/a n/a 1.1 0.2 n/a 0.3 1.8 n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 4 0
    Lysine n/a 0.2 n/a n/a 0.9 0.1 n/a 0.3 0.6 n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 2 0
    Magnesium (mg) 0.0 65.9 0.0 0.0 12.0 73.4 1.6 11.5 55.0 1.8 0.0 0.0 1.7 14.9 11.9 0.5 0.0 250 21
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 2.5 0.0 0.0 0.0 0.7 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 0
    Methionine n/a 0.1 n/a n/a 0.4 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 22.2 30.3 0.0 3.7 0.1 0.0 5.8 0.2 0.0 0.0 0.0 17.9 0.0 1.0 0.0 0.0 81 7
    Niacin (mg) 0.0 0.6 0.0 0.0 0.1 1.8 0.1 0.1 3.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 6 1
    Pantothenic acid (mg) 0.0 0.5 0.0 0.0 1.5 0.9 0.0 0.4 1.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 5 0
    Phenylalanine n/a 0.2 n/a n/a 0.7 0.1 n/a 0.2 1.3 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 0
    Phosphorus (mg) 0.0 151.0 0.0 0.0 198.0 59.8 0.8 132.3 270.0 456.2 0.0 0.0 20.4 6.6 85.1 0.3 0.0 1,380 115
    Phytosterols n/a 55.6 n/a n/a n/a 43.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 99 8
    Polyunsaturated Fat (g) 0.0 11.8 38.1 0.0 1.9 0.2 0.0 1.0 1.0 0.0 0.0 0.0 2.6 0.0 0.1 0.0 0.0 57 5
    Potassium (mg) 1.0 223.5 0.0 4.0 138.0 973.8 19.2 162.2 267.5 0.2 0.0 0.1 20.4 219.5 138.2 6.2 4.8 2,179 182
    Proline n/a 0.2 n/a n/a 0.5 0.1 n/a 0.3 3.0 n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 4 0
    Protein (g) 0.0 5.0 0.0 0.0 12.6 3.0 0.0 2.4 25.8 0.0 0.0 0.0 0.7 0.2 3.0 0.0 0.0 53 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 571.7 0.0 28.4 0.0 0.0 960 80
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 3.4 29.6 0.0 3.1 0.3 0.0 13.2 0.4 0.0 0.0 0.0 43.8 0.0 2.1 0.0 0.0 96 8
    Selenium (mcg) 0.3 2.1 0.0 1.2 30.7 2.7 0.0 3.0 84.8 0.0 0.0 0.0 0.9 2.0 1.8 0.0 1.4 131 11
    Serine n/a 0.3 n/a n/a 1.0 0.1 n/a 0.2 1.3 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 0
    Sodium (mg) 0.5 0.0 0.0 2.0 142.0 2.7 1.2 92.0 5.0 363.1 1,258.6 581.4 608.3 46.2 44.8 0.4 4.8 3,153 263
    Starch n/a 0.3 n/a n/a n/a 14.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 18 1
    Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sucrose (g) 49.9 2.1 n/a 199.6 0.0 6.5 n/a 0.0 n/a n/a n/a n/a n/a 156.0 n/a n/a n/a 414 35
    Sugar (g) 49.9 2.2 0.0 199.6 0.4 33.3 1.6 4.0 0.7 0.0 0.0 0.0 0.1 160.1 n/a 0.5 234.7 687 57
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.2 n/a n/a 0.6 0.1 n/a 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.8 6.3 0.0 1.1 0.3 0.0 0.5 0.2 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 11 1
    Tocopherol, beta n/a 0.2 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.3 15.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16 1
    Tocopherol, gamma n/a 13.3 33.1 n/a 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 47 4
    Total Fat (g) 0.0 39.2 102.5 0.0 9.5 0.9 0.0 22.7 2.5 0.0 0.0 0.0 69.1 0.0 3.3 0.0 0.0 250 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Tryptophan n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 0.1 n/a n/a 0.5 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Valine n/a 0.2 n/a n/a 0.9 0.1 n/a 0.2 1.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 30.5 0.0 0.0 540.0 174.1 0.0 716.5 0.0 0.0 0.0 0.0 2,129.1 0.0 126.3 0.0 0.0 3,716 310
    Vitamin A, RAE (mcg) 0.0 1.6 0.0 0.0 160.0 8.2 0.0 202.4 0.0 0.0 0.0 0.0 582.8 0.0 30.2 0.0 0.0 985 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 23.7 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 27 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 51.1 0.0 n/a 0.0 0.0 149 12
    Water (g) 0.0 1.9 0.0 0.0 76.2 203.8 6.8 85.6 29.8 0.2 0.0 0.0 13.5 2.2 80.2 2.2 0.6 503 42
    Zinc (mg) 0.0 2.5 0.0 0.0 1.3 0.4 0.0 0.4 1.8 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 7 1

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