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Nutritional Facts: Banana Nut Coffeecake With Caramel Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
cinnamon sugar
1/2 cup (55g)
pecans
1/2 cup (103g)
vegetable shortening
1 cup (200g)
sugar
2 (100g)
eggs
2 large (272g)
bananas
1 tablespoon (13g)
vanilla extract
1/2 cup (115g)
sour cream
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
6 tablespoons (85g)
butter
3/4 cup (165g)
brown sugar
6 tablespoons (92g)
milk
1 teaspoon (4g)
vanilla extract
2 cups (240g)
powdered sugar
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.7 0.1 n/a 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 6 0
Arginine n/a 0.6 n/a n/a 0.8 0.1 n/a 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 0
Ash (g) 0.0 0.8 0.0 0.0 1.1 2.2 0.0 1.0 1.2 3.3 1.7 1.5 1.8 0.7 0.7 0.0 0.0 16 1
Aspartic acid n/a 0.5 n/a n/a 1.3 0.3 n/a 0.3 1.1 n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 4 0
Beta-sitosterol n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 52 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 38.2 0.0 2.0 56.0 13.6 1.4 126.5 37.5 338.7 0.0 0.4 20.4 137.0 108.9 0.5 2.4 884 74
Calories 193.5 376.6 906.1 774.0 143.0 242.1 37.4 222.0 910.0 2.3 0.0 0.0 610.9 627.0 58.6 12.1 933.6 6,049 504
Calories (kj) 809.0 1,574.5 3,791.5 3,236.0 599.0 1,009.1 156.7 930.4 3,807.5 9.8 0.0 0.0 2,555.1 2,623.5 245.2 50.6 3,904.8 25,303 2,109
Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Carbohydrates (g) 50.0 7.6 0.0 200.0 0.7 62.1 1.6 3.3 190.8 1.1 0.0 0.0 0.1 161.8 4.3 0.5 239.4 923 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 183.2 0.0 12.8 0.0 0.0 628 52
Copper (mg) 0.0 0.7 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.2 0.0 0.0 0.0 7.1 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 0.0 12.0 0.0 0.0 47.0 54.4 0.0 8.1 65.0 0.0 0.0 0.0 2.6 1.7 4.6 0.0 0.0 195 16
Folate, DFE (mcg) 0.0 12.0 0.0 0.0 47.0 54.4 0.0 8.1 65.0 0.0 0.0 0.0 2.6 1.7 4.6 0.0 0.0 195 16
Folate, food (mcg) 0.0 12.0 0.0 0.0 47.0 54.4 0.0 8.1 65.0 0.0 0.0 0.0 2.6 1.7 4.6 0.0 0.0 195 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 0.0 13.2 n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 15 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.4 13.5 n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a n/a 0.0 16 1
Glutamic acid n/a 1.0 n/a n/a 1.7 0.4 n/a 0.7 8.7 n/a n/a 0.0 0.2 n/a 0.6 n/a n/a 13 1
Glycine n/a 0.2 n/a n/a 0.4 0.1 n/a 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Histidine n/a 0.1 n/a n/a 0.3 0.2 n/a 0.1 0.6 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.0 1.4 0.0 0.1 1.8 0.7 0.0 0.2 2.9 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.1 9 1
Isoleucine n/a 0.2 n/a n/a 0.7 0.1 n/a 0.2 0.9 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Leucine n/a 0.3 n/a n/a 1.1 0.2 n/a 0.3 1.8 n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 4 0
Lysine n/a 0.2 n/a n/a 0.9 0.1 n/a 0.3 0.6 n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 2 0
Magnesium (mg) 0.0 65.9 0.0 0.0 12.0 73.4 1.6 11.5 55.0 1.8 0.0 0.0 1.7 14.9 11.9 0.5 0.0 250 21
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.5 0.0 0.0 0.0 0.7 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 0
Methionine n/a 0.1 n/a n/a 0.4 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 22.2 30.3 0.0 3.7 0.1 0.0 5.8 0.2 0.0 0.0 0.0 17.9 0.0 1.0 0.0 0.0 81 7
Niacin (mg) 0.0 0.6 0.0 0.0 0.1 1.8 0.1 0.1 3.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 1.5 0.9 0.0 0.4 1.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 5 0
Phenylalanine n/a 0.2 n/a n/a 0.7 0.1 n/a 0.2 1.3 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 0
Phosphorus (mg) 0.0 151.0 0.0 0.0 198.0 59.8 0.8 132.3 270.0 456.2 0.0 0.0 20.4 6.6 85.1 0.3 0.0 1,380 115
Phytosterols n/a 55.6 n/a n/a n/a 43.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 99 8
Polyunsaturated Fat (g) 0.0 11.8 38.1 0.0 1.9 0.2 0.0 1.0 1.0 0.0 0.0 0.0 2.6 0.0 0.1 0.0 0.0 57 5
Potassium (mg) 1.0 223.5 0.0 4.0 138.0 973.8 19.2 162.2 267.5 0.2 0.0 0.1 20.4 219.5 138.2 6.2 4.8 2,179 182
Proline n/a 0.2 n/a n/a 0.5 0.1 n/a 0.3 3.0 n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 4 0
Protein (g) 0.0 5.0 0.0 0.0 12.6 3.0 0.0 2.4 25.8 0.0 0.0 0.0 0.7 0.2 3.0 0.0 0.0 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 571.7 0.0 28.4 0.0 0.0 960 80
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 3.4 29.6 0.0 3.1 0.3 0.0 13.2 0.4 0.0 0.0 0.0 43.8 0.0 2.1 0.0 0.0 96 8
Selenium (mcg) 0.3 2.1 0.0 1.2 30.7 2.7 0.0 3.0 84.8 0.0 0.0 0.0 0.9 2.0 1.8 0.0 1.4 131 11
Serine n/a 0.3 n/a n/a 1.0 0.1 n/a 0.2 1.3 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 0
Sodium (mg) 0.5 0.0 0.0 2.0 142.0 2.7 1.2 92.0 5.0 363.1 1,258.6 581.4 608.3 46.2 44.8 0.4 4.8 3,153 263
Starch n/a 0.3 n/a n/a n/a 14.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 18 1
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose (g) 49.9 2.1 n/a 199.6 0.0 6.5 n/a 0.0 n/a n/a n/a n/a n/a 156.0 n/a n/a n/a 414 35
Sugar (g) 49.9 2.2 0.0 199.6 0.4 33.3 1.6 4.0 0.7 0.0 0.0 0.0 0.1 160.1 n/a 0.5 234.7 687 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 n/a n/a 0.6 0.1 n/a 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.8 6.3 0.0 1.1 0.3 0.0 0.5 0.2 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 11 1
Tocopherol, beta n/a 0.2 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.3 15.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16 1
Tocopherol, gamma n/a 13.3 33.1 n/a 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 47 4
Total Fat (g) 0.0 39.2 102.5 0.0 9.5 0.9 0.0 22.7 2.5 0.0 0.0 0.0 69.1 0.0 3.3 0.0 0.0 250 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Tryptophan n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.1 n/a n/a 0.5 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Valine n/a 0.2 n/a n/a 0.9 0.1 n/a 0.2 1.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 30.5 0.0 0.0 540.0 174.1 0.0 716.5 0.0 0.0 0.0 0.0 2,129.1 0.0 126.3 0.0 0.0 3,716 310
Vitamin A, RAE (mcg) 0.0 1.6 0.0 0.0 160.0 8.2 0.0 202.4 0.0 0.0 0.0 0.0 582.8 0.0 30.2 0.0 0.0 985 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 23.7 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 27 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 51.1 0.0 n/a 0.0 0.0 149 12
Water (g) 0.0 1.9 0.0 0.0 76.2 203.8 6.8 85.6 29.8 0.2 0.0 0.0 13.5 2.2 80.2 2.2 0.6 503 42
Zinc (mg) 0.0 2.5 0.0 0.0 1.3 0.4 0.0 0.4 1.8 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 7 1

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