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Nutritional Facts: White Queso Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
American cheese
1 cup (242g)
half-and-half
2 tablespoons (11g)
jalapenos
1/2 teaspoon (1g)
cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
red peppers
1 dash (6g)
chili powder
Total 1 serving
Alanine (g) 2.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 4 1
Ash (g) 20.2 1.6 0.1 0.1 1.5 0.0 0.0 0.7 24 3
Aspartic acid (g) 5.5 0.5 n/a n/a 0.0 0.0 0.0 0.1 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,260.4 254.1 1.4 9.8 0.4 2.5 0.1 20.6 2,549 319
Calories 1,505.4 314.6 3.3 3.9 0.0 1.4 0.2 17.6 1,846 231
Calories (kj) 6,303.5 1,318.9 13.4 16.5 0.0 6.0 1.0 73.7 7,733 967
Carbohydrates (g) 37.8 10.4 0.7 0.5 0.0 0.4 0.0 3.1 53 7
Cholesterol (mg) 291.1 89.5 0.0 0.0 0.0 0.0 0.0 0.0 381 48
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.1 0.0 2.2 3 0
Folate (mcg) 22.7 7.3 3.0 0.1 0.0 0.1 0.4 1.8 35 4
Folate, DFE (mcg) 22.7 7.3 3.0 0.1 0.0 0.1 0.4 1.8 35 4
Folate, food (mcg) 22.7 7.3 3.0 0.1 0.0 0.1 0.4 1.8 35 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0.0 0.1 0 0
Glutamic acid (g) 18.6 1.5 n/a n/a 0.0 0.0 0.0 0.1 20 3
Glycine (g) 1.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 3.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.8 0.2 0.0 0.7 0.0 0.1 0.0 1.1 6 1
Isoleucine (g) 4.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.9 0.7 n/a n/a 0.0 0.0 0.0 0.0 9 1
Lysine (g) 8.9 0.6 n/a n/a 0.0 0.0 0.0 0.0 9 1
Magnesium (mg) 136.4 24.2 1.7 3.8 0.0 1.0 0.1 9.3 177 22
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Methionine (g) 2.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 32.6 8.0 0.0 0.1 0.0 0.0 0.0 0.2 41 5
Niacin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Pantothenic acid (mg) 4.4 0.7 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 4.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,819.2 229.9 2.9 5.2 0.0 0.9 0.2 18.8 2,077 260
Phytosterols n/a n/a n/a 0.7 0.0 0.5 n/a 5.2 6 1
Polyunsaturated Fat (g) 3.3 1.0 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Potassium (mg) 1,650.9 314.6 27.9 18.8 0.1 7.6 1.6 121.9 2,143 268
Proline (g) 9.1 0.7 n/a n/a 0.0 0.0 0.0 0.1 10 1
Protein (g) 89.4 7.2 0.1 0.2 0.0 0.1 0.0 0.8 98 12
Retinol (mcg) 673.1 229.9 0.0 0.0 0.0 0.0 0.0 0.0 903 113
Riboflavin (mg) 2.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 69.8 17.3 0.0 0.0 0.0 0.0 0.0 0.2 87 11
Selenium (mcg) 73.7 4.4 0.0 0.1 0.0 0.0 0.0 1.3 79 10
Serine (g) 4.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 4,393.4 99.2 0.3 1.8 581.4 0.1 0.0 102.5 5,179 647
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sugar n/a 0.4 0.5 0.0 0.0 0.0 0.0 0.4 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 0.8 0.4 0.0 0.0 0.0 0.0 2.4 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0 0
Total Fat (g) 111.2 27.8 0.0 0.2 0.0 0.0 0.0 0.9 140 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 5 1
Valine (g) 5.4 0.5 n/a n/a 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 3,206.3 856.7 121.3 13.3 0.0 3.1 24.3 1,853.1 6,078 760
Vitamin A, RAE (mcg) 723.1 234.7 6.1 0.7 0.0 0.2 1.2 92.7 1,059 132
Vitamin B-12 (mcg) 5.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 2.2 13.3 0.1 0.0 0.0 1.0 0.0 17 2
Vitamin D n/a 19.4 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Water (g) 196.1 195.0 10.3 0.1 0.0 0.1 0.7 0.7 403 50
Zinc (mg) 13.7 1.2 0.0 0.1 0.0 0.0 0.0 0.3 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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