Nutritional Facts: Fläsk Pannkaka - Pork Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (0g)
salt pork
4 (200g)
eggs
1 teaspoon (4g)
sugar
4 tablespoons (31g)
flour
1 pinch (0g)
pepper
1 quart (976g)
milk
Total 1 serving
Alanine n/a 1.5 n/a 0.1 0.0 1.1 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.6 n/a 0.1 0.0 1.2 3 0
Ash n/a 2.1 0.0 0.1 0.0 7.0 9 2
Aspartic acid n/a 2.7 n/a 0.1 0.0 2.4 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 112.0 0.0 4.7 0.4 1,161.4 1,279 213
Calories n/a 286.0 16.3 113.8 0.3 624.6 1,041 173
Calories (kj) n/a 1,198.0 68.0 475.9 1.1 2,615.7 4,359 726
Carbohydrates n/a 1.4 4.2 23.8 0.1 45.4 75 12
Cholesterol n/a 744.0 0.0 0.0 0.0 136.6 881 147
Copper n/a 0.1 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.5 n/a 0.1 0.0 0.3 1 0
Dietary Fiber n/a 0.0 0.0 0.8 0.0 0.0 1 0
Folate n/a 94.0 0.0 57.2 0.0 48.8 200 33
Folate, DFE n/a 94.0 0.0 90.9 0.0 48.8 234 39
Folate, food n/a 94.0 0.0 9.1 0.0 48.8 152 25
Folic acid n/a 0.0 0.0 48.1 0.0 0.0 48 8
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a 0.0 n/a 1 0
Glutamic acid n/a 3.3 n/a 1.1 0.0 6.7 11 2
Glycine n/a 0.9 n/a 0.1 0.0 0.7 2 0
Histidine n/a 0.6 n/a 0.1 0.0 0.9 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.5 0.0 1.5 0.0 0.5 5 1
Isoleucine n/a 1.3 n/a 0.1 0.0 1.9 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.2 n/a 0.2 0.0 3.1 6 1
Lysine n/a 1.8 n/a 0.1 0.0 2.5 4 1
Magnesium n/a 24.0 0.0 6.9 0.2 126.9 158 26
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.2 0.0 0.0 0 0
Methionine n/a 0.8 n/a 0.1 0.0 0.8 2 0
Monounsaturated Fat n/a 7.3 0.0 0.0 0.0 10.3 18 3
Niacin n/a 0.2 0.0 1.8 0.0 0.8 3 0
Pantothenic acid n/a 3.1 0.0 0.1 0.0 3.1 6 1
Phenylalanine n/a 1.4 n/a 0.2 0.0 1.5 3 1
Phosphorus n/a 396.0 0.0 33.8 0.2 907.7 1,338 223
Phytosterols n/a n/a n/a n/a 0.1 0.0 0 0
Polyunsaturated Fat n/a 3.8 0.0 0.1 0.0 1.3 5 1
Potassium n/a 276.0 0.1 33.4 1.3 1,473.8 1,785 297
Proline n/a 1.0 n/a 0.4 0.0 3.1 5 1
Protein n/a 25.1 0.0 3.2 0.0 32.0 60 10
Retinol n/a 320.0 0.0 0.0 0.0 302.6 623 104
Riboflavin n/a 0.9 0.0 0.2 0.0 1.6 3 0
Saturated Fat n/a 6.3 0.0 0.0 0.0 22.2 29 5
Selenium n/a 61.4 0.0 10.6 0.0 19.5 92 15
Serine n/a 1.9 n/a 0.2 0.0 1.7 4 1
Sodium n/a 284.0 0.0 0.6 0.0 478.2 763 127
Sucrose n/a 0.0 4.2 n/a 0.0 n/a 4 1
Sugar n/a 0.7 4.2 0.1 0.0 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.2 0.0 0.4 1 0
Threonine n/a 1.1 n/a 0.1 0.0 1.4 3 0
Tocopherol, alpha n/a 2.1 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.1 0.0 n/a 1 0
Total Fat n/a 19.0 0.0 0.3 0.0 35.7 55 9
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 0.0 0.4 1 0
Tyrosine n/a 1.0 n/a 0.1 0.0 1.5 3 0
Valine n/a 1.7 n/a 0.1 0.0 2.1 4 1
Vitamin A, IU n/a 1,080.0 0.0 0.0 0.5 1,346.9 2,427 405
Vitamin A, RAE n/a 320.0 0.0 0.0 0.0 322.1 642 107
Vitamin B-12 n/a 1.8 0.0 0.0 0.0 3.5 5 1
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.4 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 14.6 15 2
Vitamin D n/a 164.0 0.0 0.0 0.0 n/a 164 27
Water n/a 152.3 0.0 3.7 0.0 855.9 1,012 169
Zinc n/a 2.6 0.0 0.2 0.0 3.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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