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    Nutritional Facts: Shannon's Ultimate Zucchini Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (62g)
    all-bran cereal
    1 cup (39g)
    bran flakes
    1/2 cup (71g)
    Wheatena
    1 cup (0g)
    Post Grape-Nuts cereal
    1/4 cup (29g)
    wheat germ
    1 1/2 cups (0g)
    dry low-fat buttermilk
    3 (99g)
    egg whites
    2 tablespoons (31g)
    plain yogurt
    1/4 cup (64g)
    applesauce
    1/2 cup (110g)
    brown sugar
    1/3 cup (113g)
    honey
    1 cup (120g)
    whole wheat flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    2 teaspoons (5g)
    cinnamon
    1 cup (124g)
    zucchini
    1 cup (109g)
    pecans
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.4 n/a 0.7 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.1 0.4 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a n/a 0.5 n/a 0.6 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.1 1.3 0.6 4 0
    Ash (g) 3.5 2.3 1.3 n/a 1.2 n/a 0.6 0.2 0.1 0.5 0.2 1.9 3.3 0.8 0.2 0.7 1.6 2.7 21 2
    Aspartic acid (g) 0.5 n/a n/a n/a 0.6 n/a 1.2 0.1 0.0 n/a 0.0 0.9 n/a n/a 0.0 0.2 1.0 0.2 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 97 8
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 241.2 20.1 19.7 n/a 11.2 n/a 6.9 37.1 2.6 91.3 6.8 40.8 338.7 0.0 52.4 19.8 76.3 72.5 1,037 86
    Calories 161.2 122.9 251.7 n/a 103.5 n/a 51.5 18.7 48.5 418.0 343.2 408.0 2.3 0.0 12.9 21.1 753.2 433.6 3,150 263
    Calories (kj) 674.6 514.5 1,053.3 n/a 433.0 n/a 213.8 78.7 202.7 1,749.0 1,435.9 1,708.8 9.8 0.0 54.1 86.8 3,149.0 1,815.4 13,179 1,098
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 0
    Carbohydrates (g) 46.0 30.5 53.3 n/a 14.9 n/a 0.7 1.4 12.7 107.9 93.0 86.4 1.1 0.0 4.2 3.9 15.1 114.8 586 49
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Copper (mg) 0.6 0.2 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 1.3 0.5 4 0
    Cystine (g) 0.1 n/a n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 18.2 6.8 9.0 n/a 3.8 n/a 0.0 0.0 0.8 0.0 0.2 12.8 0.0 0.0 2.8 1.2 10.5 5.4 71 6
    Folate (mcg) 812.2 533.1 41.6 n/a 80.8 n/a 4.0 2.1 0.6 1.1 2.3 52.8 0.0 0.0 0.3 29.8 24.0 7.3 1,592 133
    Folate, DFE (mcg) 1,362.8 901.1 41.6 n/a 80.8 n/a 4.0 2.1 0.6 1.1 2.3 52.8 0.0 0.0 0.3 29.8 24.0 7.3 2,510 209
    Folate, food (mcg) 25.4 7.3 41.6 n/a 80.8 n/a 4.0 2.1 0.6 1.1 2.3 52.8 0.0 0.0 0.3 29.8 24.0 7.3 279 23
    Folic acid (mcg) 786.8 525.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,313 109
    Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 1.2 46.2 0.1 n/a n/a 0.1 1.7 0.0 43.0 93 8
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 3.5 n/a n/a n/a 0.0 0.0 n/a 0.0 4 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 0.3 n/a n/a 1.5 40.4 0.0 n/a n/a 0.1 1.3 0.0 40.2 85 7
    Glutamic acid (g) 1.4 n/a n/a n/a 1.1 n/a 1.5 0.2 0.0 n/a 0.0 5.2 n/a n/a 0.0 0.2 2.0 0.2 12 1
    Glycine (g) 0.4 n/a n/a n/a 0.4 n/a 0.4 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.1 0.5 0.1 3 0
    Histidine (g) 0.2 n/a n/a n/a 0.2 n/a 0.3 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.3 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.9 24.0 2.5 n/a 1.8 n/a 0.1 0.0 0.2 0.8 0.5 4.3 0.5 0.0 0.4 0.5 2.8 2.7 52 4
    Isoleucine (g) 0.2 n/a n/a n/a 0.2 n/a 0.7 0.1 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.1 0.4 0.1 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.4 n/a n/a n/a 0.5 n/a 1.0 0.1 0.0 n/a 0.0 1.1 n/a n/a 0.0 0.1 0.7 0.1 4 0
    Lysine (g) 0.2 n/a n/a n/a 0.4 n/a 0.8 0.1 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.1 0.3 0.1 3 0
    Magnesium (mg) 224.4 73.8 91.7 n/a 68.7 n/a 10.9 3.7 1.9 9.9 2.3 164.4 1.8 0.0 3.1 22.3 131.9 46.4 857 71
    Maltose (g) 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Manganese (mg) 4.6 n/a 3.7 n/a 3.8 n/a 0.0 0.0 0.0 0.1 0.1 4.9 0.0 0.0 0.9 0.2 4.9 0.4 24 2
    Methionine (g) 0.1 n/a n/a n/a 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.2 0.3 n/a 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 44.5 0.1 46 4
    Niacin (mg) 9.2 26.7 2.5 n/a 2.0 n/a 0.1 0.0 0.1 0.1 0.1 5.9 0.0 0.0 0.1 0.6 1.3 1.1 50 4
    Pantothenic acid (mg) 0.7 13.3 0.2 n/a 0.6 n/a 0.2 0.1 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.3 0.9 0.1 17 1
    Phenylalanine (g) 0.3 n/a n/a n/a 0.3 n/a 0.7 0.1 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.1 0.5 0.1 3 0
    Phosphorus (mg) 713.0 185.2 270.7 n/a 242.1 n/a 14.9 29.1 4.5 4.4 4.5 428.4 456.2 0.0 3.3 47.1 301.9 146.5 2,852 238
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 111.2 n/a 113 9
    Polyunsaturated Fat (g) 1.3 0.4 1.0 n/a 1.7 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 23.6 0.1 30 2
    Potassium (mg) 632.4 228.1 346.9 n/a 256.5 n/a 161.4 47.5 38.9 146.3 58.7 435.6 0.2 0.0 22.5 323.6 446.9 1,086.1 4,231 353
    Proline (g) 0.5 n/a n/a n/a 0.4 n/a 0.4 0.1 0.0 n/a 0.1 2.5 n/a n/a 0.0 0.0 0.4 0.4 5 0
    Protein (g) 8.1 3.9 9.2 n/a 6.7 n/a 10.8 1.1 0.1 0.1 0.3 15.9 0.0 0.0 0.2 1.5 10.0 4.5 72 6
    Retinol (mcg) 325.5 299.6 0.0 n/a 0.0 n/a 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 633 53
    Riboflavin (mg) 1.7 2.3 0.1 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.2 5 0
    Saturated Fat (g) 0.4 0.2 0.3 n/a 0.5 n/a 0.0 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 6.7 0.1 9 1
    Selenium (mcg) 5.8 4.1 49.8 n/a 22.8 n/a 19.8 0.7 0.2 1.3 0.9 74.2 0.0 0.0 0.2 0.2 4.1 0.9 185 15
    Serine (g) 0.3 n/a n/a n/a 0.3 n/a 0.8 0.1 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.1 0.5 0.1 3 0
    Sodium (mg) 161.2 278.3 9.2 n/a 3.5 n/a 164.3 14.1 17.9 30.8 4.5 2.4 363.1 629.3 0.5 9.9 0.0 16.0 1,705 142
    Starch (g) 13.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a 0.0 0.5 3.9 87 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
    Sucrose (g) 8.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 104.0 1.0 0.4 n/a n/a 0.0 0.1 4.3 0.7 119 10
    Sugar (g) 9.7 6.6 1.1 n/a n/a n/a 0.7 1.4 n/a 106.7 92.7 0.5 0.0 0.0 0.1 3.1 4.3 85.8 313 26
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 2.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.7 0.2 6 0
    Threonine (g) 0.2 n/a n/a n/a 0.3 n/a 0.4 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.3 0.1 2 0
    Tocopherol, alpha (mg) 0.8 17.9 2.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.1 1.5 0.2 24 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.4 0.0 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.5 n/a 26.6 0.1 30 2
    Total Fat (g) 3.0 0.8 2.0 n/a 2.8 n/a 0.2 1.0 0.1 0.0 0.0 3.0 0.0 0.0 0.1 0.4 78.4 0.7 93 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.2 n/a 0.5 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.0 1 0
    Valine (g) 0.3 n/a n/a n/a 0.3 n/a 0.8 0.1 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.1 0.4 0.1 3 0
    Vitamin A, IU (IU) 1,083.1 999.7 15.5 n/a 0.0 n/a 0.0 30.3 7.0 0.0 0.0 10.8 0.0 0.0 15.4 248.0 61.0 0.0 2,471 206
    Vitamin A, RAE (mcg) 325.5 300.4 0.7 n/a 0.0 n/a 0.0 8.3 0.6 0.0 0.0 0.0 0.0 0.0 0.8 12.4 3.3 0.0 652 54
    Vitamin B-12 (mcg) 11.7 8.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Vitamin B-6 (mg) 7.4 2.7 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.2 0.3 12 1
    Vitamin C (mg) 12.4 80.0 0.0 n/a 0.0 n/a 0.0 0.2 1.1 0.0 0.6 0.0 0.0 0.0 0.2 22.2 1.2 3.3 121 10
    Vitamin D (IU) 80.0 53.3 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 11
    Water (g) 1.3 1.2 4.6 n/a 3.2 n/a 86.7 26.9 50.7 1.5 19.3 12.9 0.2 0.0 0.6 117.5 3.8 22.4 353 29
    Zinc (mg) 7.7 20.1 3.1 n/a 3.5 n/a 0.0 0.2 0.0 0.0 0.2 3.1 0.0 0.0 0.1 0.4 4.9 0.3 44 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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