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Nutritional Facts: Shannon's Ultimate Zucchini Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (62g)
all-bran cereal
1 cup (39g)
bran flakes
1/2 cup (71g)
Wheatena
1 cup (0g)
Post Grape-Nuts cereal
1/4 cup (29g)
wheat germ
1 1/2 cups (0g)
dry low-fat buttermilk
3 (99g)
egg whites
2 tablespoons (31g)
plain yogurt
1/4 cup (64g)
applesauce
1/2 cup (110g)
brown sugar
1/3 cup (113g)
honey
1 cup (120g)
whole wheat flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
2 teaspoons (5g)
cinnamon
1 cup (124g)
zucchini
1 cup (109g)
pecans
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.4 n/a 0.7 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.1 0.4 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 0.5 n/a 0.6 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.1 1.3 0.6 4 0
Ash (g) 3.5 2.3 1.3 n/a 1.2 n/a 0.6 0.2 0.1 0.5 0.2 1.9 3.3 0.8 0.2 0.7 1.6 2.7 21 2
Aspartic acid (g) 0.5 n/a n/a n/a 0.6 n/a 1.2 0.1 0.0 n/a 0.0 0.9 n/a n/a 0.0 0.2 1.0 0.2 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 97 8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 241.2 20.1 19.7 n/a 11.2 n/a 6.9 37.1 2.6 91.3 6.8 40.8 338.7 0.0 52.4 19.8 76.3 72.5 1,037 86
Calories 161.2 122.9 251.7 n/a 103.5 n/a 51.5 18.7 48.5 418.0 343.2 408.0 2.3 0.0 12.9 21.1 753.2 433.6 3,150 263
Calories (kj) 674.6 514.5 1,053.3 n/a 433.0 n/a 213.8 78.7 202.7 1,749.0 1,435.9 1,708.8 9.8 0.0 54.1 86.8 3,149.0 1,815.4 13,179 1,098
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 46.0 30.5 53.3 n/a 14.9 n/a 0.7 1.4 12.7 107.9 93.0 86.4 1.1 0.0 4.2 3.9 15.1 114.8 586 49
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Copper (mg) 0.6 0.2 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 1.3 0.5 4 0
Cystine (g) 0.1 n/a n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 18.2 6.8 9.0 n/a 3.8 n/a 0.0 0.0 0.8 0.0 0.2 12.8 0.0 0.0 2.8 1.2 10.5 5.4 71 6
Folate (mcg) 812.2 533.1 41.6 n/a 80.8 n/a 4.0 2.1 0.6 1.1 2.3 52.8 0.0 0.0 0.3 29.8 24.0 7.3 1,592 133
Folate, DFE (mcg) 1,362.8 901.1 41.6 n/a 80.8 n/a 4.0 2.1 0.6 1.1 2.3 52.8 0.0 0.0 0.3 29.8 24.0 7.3 2,510 209
Folate, food (mcg) 25.4 7.3 41.6 n/a 80.8 n/a 4.0 2.1 0.6 1.1 2.3 52.8 0.0 0.0 0.3 29.8 24.0 7.3 279 23
Folic acid (mcg) 786.8 525.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,313 109
Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 1.2 46.2 0.1 n/a n/a 0.1 1.7 0.0 43.0 93 8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 3.5 n/a n/a n/a 0.0 0.0 n/a 0.0 4 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 0.3 n/a n/a 1.5 40.4 0.0 n/a n/a 0.1 1.3 0.0 40.2 85 7
Glutamic acid (g) 1.4 n/a n/a n/a 1.1 n/a 1.5 0.2 0.0 n/a 0.0 5.2 n/a n/a 0.0 0.2 2.0 0.2 12 1
Glycine (g) 0.4 n/a n/a n/a 0.4 n/a 0.4 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.1 0.5 0.1 3 0
Histidine (g) 0.2 n/a n/a n/a 0.2 n/a 0.3 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.3 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.9 24.0 2.5 n/a 1.8 n/a 0.1 0.0 0.2 0.8 0.5 4.3 0.5 0.0 0.4 0.5 2.8 2.7 52 4
Isoleucine (g) 0.2 n/a n/a n/a 0.2 n/a 0.7 0.1 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.1 0.4 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.4 n/a n/a n/a 0.5 n/a 1.0 0.1 0.0 n/a 0.0 1.1 n/a n/a 0.0 0.1 0.7 0.1 4 0
Lysine (g) 0.2 n/a n/a n/a 0.4 n/a 0.8 0.1 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.1 0.3 0.1 3 0
Magnesium (mg) 224.4 73.8 91.7 n/a 68.7 n/a 10.9 3.7 1.9 9.9 2.3 164.4 1.8 0.0 3.1 22.3 131.9 46.4 857 71
Maltose (g) 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Manganese (mg) 4.6 n/a 3.7 n/a 3.8 n/a 0.0 0.0 0.0 0.1 0.1 4.9 0.0 0.0 0.9 0.2 4.9 0.4 24 2
Methionine (g) 0.1 n/a n/a n/a 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.4 0.2 0.3 n/a 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 44.5 0.1 46 4
Niacin (mg) 9.2 26.7 2.5 n/a 2.0 n/a 0.1 0.0 0.1 0.1 0.1 5.9 0.0 0.0 0.1 0.6 1.3 1.1 50 4
Pantothenic acid (mg) 0.7 13.3 0.2 n/a 0.6 n/a 0.2 0.1 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.3 0.9 0.1 17 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.3 n/a 0.7 0.1 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.1 0.5 0.1 3 0
Phosphorus (mg) 713.0 185.2 270.7 n/a 242.1 n/a 14.9 29.1 4.5 4.4 4.5 428.4 456.2 0.0 3.3 47.1 301.9 146.5 2,852 238
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 111.2 n/a 113 9
Polyunsaturated Fat (g) 1.3 0.4 1.0 n/a 1.7 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 23.6 0.1 30 2
Potassium (mg) 632.4 228.1 346.9 n/a 256.5 n/a 161.4 47.5 38.9 146.3 58.7 435.6 0.2 0.0 22.5 323.6 446.9 1,086.1 4,231 353
Proline (g) 0.5 n/a n/a n/a 0.4 n/a 0.4 0.1 0.0 n/a 0.1 2.5 n/a n/a 0.0 0.0 0.4 0.4 5 0
Protein (g) 8.1 3.9 9.2 n/a 6.7 n/a 10.8 1.1 0.1 0.1 0.3 15.9 0.0 0.0 0.2 1.5 10.0 4.5 72 6
Retinol (mcg) 325.5 299.6 0.0 n/a 0.0 n/a 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 633 53
Riboflavin (mg) 1.7 2.3 0.1 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.2 5 0
Saturated Fat (g) 0.4 0.2 0.3 n/a 0.5 n/a 0.0 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 6.7 0.1 9 1
Selenium (mcg) 5.8 4.1 49.8 n/a 22.8 n/a 19.8 0.7 0.2 1.3 0.9 74.2 0.0 0.0 0.2 0.2 4.1 0.9 185 15
Serine (g) 0.3 n/a n/a n/a 0.3 n/a 0.8 0.1 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.1 0.5 0.1 3 0
Sodium (mg) 161.2 278.3 9.2 n/a 3.5 n/a 164.3 14.1 17.9 30.8 4.5 2.4 363.1 629.3 0.5 9.9 0.0 16.0 1,705 142
Starch (g) 13.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a 0.0 0.5 3.9 87 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose (g) 8.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 104.0 1.0 0.4 n/a n/a 0.0 0.1 4.3 0.7 119 10
Sugar (g) 9.7 6.6 1.1 n/a n/a n/a 0.7 1.4 n/a 106.7 92.7 0.5 0.0 0.0 0.1 3.1 4.3 85.8 313 26
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 2.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.7 0.2 6 0
Threonine (g) 0.2 n/a n/a n/a 0.3 n/a 0.4 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.8 17.9 2.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.1 1.5 0.2 24 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.4 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.5 n/a 26.6 0.1 30 2
Total Fat (g) 3.0 0.8 2.0 n/a 2.8 n/a 0.2 1.0 0.1 0.0 0.0 3.0 0.0 0.0 0.1 0.4 78.4 0.7 93 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.2 n/a 0.5 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.0 1 0
Valine (g) 0.3 n/a n/a n/a 0.3 n/a 0.8 0.1 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.1 0.4 0.1 3 0
Vitamin A, IU (IU) 1,083.1 999.7 15.5 n/a 0.0 n/a 0.0 30.3 7.0 0.0 0.0 10.8 0.0 0.0 15.4 248.0 61.0 0.0 2,471 206
Vitamin A, RAE (mcg) 325.5 300.4 0.7 n/a 0.0 n/a 0.0 8.3 0.6 0.0 0.0 0.0 0.0 0.0 0.8 12.4 3.3 0.0 652 54
Vitamin B-12 (mcg) 11.7 8.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 7.4 2.7 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.2 0.3 12 1
Vitamin C (mg) 12.4 80.0 0.0 n/a 0.0 n/a 0.0 0.2 1.1 0.0 0.6 0.0 0.0 0.0 0.2 22.2 1.2 3.3 121 10
Vitamin D (IU) 80.0 53.3 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 11
Water (g) 1.3 1.2 4.6 n/a 3.2 n/a 86.7 26.9 50.7 1.5 19.3 12.9 0.2 0.0 0.6 117.5 3.8 22.4 353 29
Zinc (mg) 7.7 20.1 3.1 n/a 3.5 n/a 0.0 0.2 0.0 0.0 0.2 3.1 0.0 0.0 0.1 0.4 4.9 0.3 44 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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