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    Nutritional Facts: Pan De Muertos ( Day of the Dead Bread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/2 cup (100g)
    sugar
    1 teaspoon (6g)
    salt
    2 tablespoons (24g)
    dry yeast
    1/2 cup (122g)
    milk
    1/2 cup (119g)
    water
    1/2 cup (114g)
    butter
    4 (200g)
    eggs
    4 1/2 cups (563g)
    flour
    1/2 cup (100g)
    sugar
    1/3 cup (83g)
    orange juice
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.6 0.1 n/a 0.0 1.5 1.9 n/a 0.0 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.5 0.1 n/a 0.0 1.6 2.3 n/a 0.0 5 0
    Ash (g) 0.9 0.0 6.0 1.4 0.9 0.1 2.4 2.1 2.6 0.0 0.3 17 1
    Aspartic acid (g) 0.8 n/a 0.0 1.0 0.3 n/a 0.1 2.7 2.4 n/a 0.1 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 1.0 1.4 7.2 145.2 3.6 27.2 112.0 84.4 1.0 9.1 420 21
    Calories 682.5 387.0 0.0 78.0 78.1 0.0 813.8 286.0 2,047.5 387.0 37.2 4,797 240
    Calories (kj) 2,855.6 1,618.0 0.0 326.6 327.0 0.0 3,403.9 1,198.0 8,566.9 1,618.0 155.3 20,069 1,003
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 100.0 0.0 9.9 5.7 0.0 0.1 1.4 429.2 100.0 8.6 798 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 0.0 244.0 744.0 0.0 0.0 0.0 1,005 50
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 1 0
    Cystine (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.5 1.2 n/a 0.0 2 0
    Dietary Fiber (g) 5.1 0.0 0.0 6.5 0.0 0.0 0.0 0.0 15.2 0.0 0.2 27 1
    Folate (mcg) 343.1 0.0 0.0 561.6 6.1 0.0 3.4 94.0 1,029.4 0.0 24.8 2,062 103
    Folate, DFE (mcg) 545.6 0.0 0.0 561.6 6.1 0.0 3.4 94.0 1,636.9 0.0 24.8 2,872 144
    Folate, food (mcg) 54.4 0.0 0.0 561.6 6.1 0.0 3.4 94.0 163.1 0.0 24.8 907 45
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 1,155 58
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
    Glutamic acid (g) 6.5 n/a 0.0 1.6 0.8 n/a 0.2 3.3 19.6 n/a 0.0 32 2
    Glycine (g) 0.7 n/a 0.0 0.5 0.1 n/a 0.0 0.9 2.1 n/a 0.0 4 0
    Histidine (g) 0.4 n/a 0.0 0.2 0.1 n/a 0.0 0.6 1.3 n/a 0.0 3 0
    Iron (mg) 8.7 0.1 0.0 0.5 0.1 0.0 0.0 3.5 26.1 0.1 0.2 39 2
    Isoleucine (g) 0.7 n/a 0.0 0.5 0.2 n/a 0.1 1.3 2.0 n/a 0.0 5 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 n/a 0.0 0.7 0.4 n/a 0.1 2.2 4.0 n/a 0.0 9 0
    Lysine (g) 0.4 n/a 0.0 0.8 0.3 n/a 0.1 1.8 1.3 n/a 0.0 5 0
    Magnesium (mg) 41.3 0.0 0.1 13.0 15.9 1.2 2.3 24.0 123.8 0.0 9.1 230 12
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3.8 0.0 0.0 5 0
    Methionine (g) 0.3 n/a 0.0 0.1 0.1 n/a 0.0 0.8 1.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.0 1.3 0.0 23.9 7.3 0.5 0.0 0.0 34 2
    Niacin (mg) 11.1 0.0 0.0 9.6 0.1 0.0 0.0 0.2 33.2 0.0 0.3 55 3
    Pantothenic acid (mg) 0.8 0.0 0.0 3.2 0.4 0.0 0.1 3.1 2.5 0.0 0.2 10 1
    Phenylalanine (g) 1.0 n/a 0.0 0.4 0.2 n/a 0.0 1.4 2.9 n/a 0.0 6 0
    Phosphorus (mg) 202.5 0.0 0.0 152.9 113.5 0.0 27.2 396.0 607.5 0.0 14.0 1,514 76
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.2 0.0 3.5 3.8 2.3 0.0 0.0 11 1
    Potassium (mg) 200.6 2.0 0.5 229.2 184.2 1.2 27.2 276.0 601.9 2.0 165.2 1,690 84
    Proline (g) 2.2 n/a 0.0 0.4 0.4 n/a 0.1 1.0 6.7 n/a 0.0 11 1
    Protein (g) 19.4 0.0 0.0 9.7 4.0 0.0 1.0 25.1 58.1 0.0 0.6 118 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 0.0 761.6 320.0 0.0 0.0 0.0 1,119 56
    Riboflavin (mg) 0.9 0.0 0.0 1.0 0.2 0.0 0.0 0.9 2.8 0.0 0.0 6 0
    Saturated Fat (g) 0.3 0.0 0.0 0.2 2.8 0.0 58.3 6.3 0.9 0.0 0.0 69 3
    Selenium (mcg) 63.6 0.6 0.0 1.9 2.4 0.0 1.1 61.4 190.7 0.6 0.1 322 16
    Serine (g) 1.0 n/a 0.0 0.5 0.2 n/a 0.1 1.9 2.9 n/a 0.0 7 0
    Sodium (mg) 3.8 1.0 2,325.5 12.2 59.8 3.6 810.4 284.0 11.3 1.0 0.8 3,513 176
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a n/a n/a n/a n/a 0.0 n/a 99.8 n/a 200 10
    Sugar (g) 0.5 99.8 0.0 0.0 n/a 0.0 0.1 0.7 1.5 99.8 6.9 209 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 2.6 0.0 0.0 0.0 0.1 4.4 0.0 0.1 9 0
    Threonine (g) 0.5 n/a 0.0 0.5 0.2 n/a 0.0 1.1 1.6 n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 2.6 2.1 0.3 0.0 0.0 5 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.0 1.0 2.1 n/a n/a 4 0
    Total Fat (g) 1.8 0.0 0.0 1.8 4.5 0.0 92.1 19.0 5.5 0.0 0.2 125 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 0.1 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 0.1 n/a n/a n/a 4 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.3 0.7 n/a 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.3 0.2 n/a 0.0 1.0 1.8 n/a 0.0 4 0
    Valine (g) 0.8 n/a 0.0 0.6 0.3 n/a 0.1 1.7 2.3 n/a 0.0 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 168.4 0.0 2,836.4 1,080.0 0.0 0.0 165.2 4,250 212
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.3 0.0 776.3 320.0 0.0 0.0 8.3 1,145 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1.8 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 41.3 43 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 68.1 164.0 0.0 0.0 0.0 232 12
    Water (g) 22.4 0.0 0.0 1.2 107.0 118.4 18.0 152.3 67.1 0.0 72.9 559 28
    Zinc (mg) 1.3 0.0 0.0 1.9 0.5 0.0 0.1 2.6 3.9 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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