Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) oat flour |
3/4 cup (61g) old fashioned oats |
1/2 teaspoon (2g) baking powder |
1/3 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (100g) raw sugar |
1/3 cup (73g) canola oil |
1/3 cup (81g) soymilk |
1/2 teaspoon (2g) vanilla extract |
1/2 (59g) bananas |
1/4 cup (29g) walnuts |
1/3 cup (0g) semisweet vegan chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Ash (g) | 3.0 | 1.1 | 1.7 | 0.6 | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | n/a | 11 | 1 |
| Aspartic acid (g) | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | 18.7 | n/a | 319 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.2 | 31.6 | 169.4 | 0.0 | 0.7 | 1.0 | 0.0 | 20.2 | 0.2 | 3.0 | 28.7 | n/a | 304 | 19 |
| Calories | 402.0 | 230.2 | 1.2 | 0.0 | 0.0 | 387.0 | 641.7 | 43.7 | 6.0 | 52.5 | 191.3 | n/a | 1,956 | 122 |
| Calories (kj) | 1,682.4 | 963.5 | 4.9 | 0.0 | 0.0 | 1,618.0 | 2,685.3 | 182.9 | 25.3 | 218.9 | 800.9 | n/a | 8,182 | 511 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | 2.0 | n/a | 177 | 11 |
| Carbohydrates (g) | 84.7 | 41.1 | 0.6 | 0.0 | 0.0 | 100.0 | 0.0 | 5.1 | 0.3 | 13.5 | 4.0 | n/a | 249 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 2.0 | n/a | 22 | 1 |
| Folate (mcg) | 64.8 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 11.8 | 28.7 | n/a | 139 | 9 |
| Folate, DFE (mcg) | 64.8 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 11.8 | 28.7 | n/a | 139 | 9 |
| Folate, food (mcg) | 64.8 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 11.8 | 28.7 | n/a | 139 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 2.3 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.8 | n/a | 5 | 0 |
| Glycine (g) | 1.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.9 | n/a | 9 | 1 |
| Isoleucine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Lysine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 301.2 | 83.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.3 | 15.9 | 46.2 | n/a | 469 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | n/a | 6 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 51 | 3 |
| Niacin (mg) | 7.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 404.4 | 249.1 | 228.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 0.1 | 13.0 | 101.2 | n/a | 1,038 | 65 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.4 | 21.1 | n/a | 31 | 2 |
| Polyunsaturated Fat (g) | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.8 | 0.0 | 0.0 | 13.8 | n/a | 38 | 2 |
| Potassium (mg) | 692.4 | 219.9 | 0.1 | 0.0 | 0.2 | 2.0 | 0.0 | 95.5 | 3.1 | 211.2 | 129.0 | n/a | 1,353 | 85 |
| Proline (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 15.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 4.5 | n/a | 31 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 0.1 | 1.8 | n/a | 9 | 1 |
| Selenium (mcg) | 6.8 | 17.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.9 | 0.0 | 0.6 | 1.4 | n/a | 31 | 2 |
| Serine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 13.2 | 3.6 | 181.5 | 419.1 | 1,162.7 | 1.0 | 0.0 | 41.3 | 0.2 | 0.6 | 0.6 | n/a | 1,824 | 114 |
| Starch | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 38 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Sucrose (g) | 2.0 | 0.6 | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 1.4 | 0.7 | n/a | 105 | 7 |
| Sugar (g) | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 99.8 | 0.0 | 3.2 | 0.3 | 7.2 | 0.8 | n/a | 115 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 14 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 8.6 | 0.1 | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | 0.0 | 6.1 | n/a | 35 | 2 |
| Total Fat (g) | 3.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 1.4 | 0.0 | 0.2 | 19.1 | n/a | 101 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 37.8 | 5.9 | n/a | 46 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.4 | n/a | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 13.4 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 71.2 | 1.1 | 44.2 | 1.2 | n/a | 138 | 9 |
| Zinc (mg) | 3.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.