You are in: Home /
Lost? Site Map

Nutritional Facts: Banana-Oatmeal-Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
oat flour
3/4 cup (61g)
old fashioned oats
1/2 teaspoon (2g)
baking powder
1/3 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (100g)
raw sugar
1/3 cup (73g)
canola oil
1/3 cup (81g)
soymilk
1/2 teaspoon (2g)
vanilla extract
1/2 (59g)
bananas
1/4 cup (29g)
walnuts
1/3 cup (0g)
semisweet vegan chocolate chips
Total 1 serving
Alanine (g) 0.9 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Arginine (g) 1.1 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.7 n/a 2 0
Ash (g) 3.0 1.1 1.7 0.6 3.0 0.0 0.0 0.5 0.0 0.5 0.5 n/a 11 1
Aspartic acid (g) 1.3 0.7 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.5 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a 18.7 n/a 319 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.2 31.6 169.4 0.0 0.7 1.0 0.0 20.2 0.2 3.0 28.7 n/a 304 19
Calories 402.0 230.2 1.2 0.0 0.0 387.0 641.7 43.7 6.0 52.5 191.3 n/a 1,956 122
Calories (kj) 1,682.4 963.5 4.9 0.0 0.0 1,618.0 2,685.3 182.9 25.3 218.9 800.9 n/a 8,182 511
Campesterol n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a 2.0 n/a 177 11
Carbohydrates (g) 84.7 41.1 0.6 0.0 0.0 100.0 0.0 5.1 0.3 13.5 4.0 n/a 249 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 12.0 6.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.5 2.0 n/a 22 1
Folate (mcg) 64.8 19.4 0.0 0.0 0.0 0.0 0.0 14.6 0.0 11.8 28.7 n/a 139 9
Folate, DFE (mcg) 64.8 19.4 0.0 0.0 0.0 0.0 0.0 14.6 0.0 11.8 28.7 n/a 139 9
Folate, food (mcg) 64.8 19.4 0.0 0.0 0.0 0.0 0.0 14.6 0.0 11.8 28.7 n/a 139 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.9 0.0 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.9 0.0 n/a 3 0
Glutamic acid (g) 2.3 1.7 n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 0.8 n/a 5 0
Glycine (g) 1.2 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 2 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Iron (mg) 4.9 2.6 0.3 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.9 n/a 9 1
Isoleucine (g) 0.6 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.6 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.3 n/a 2 0
Lysine (g) 0.8 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 301.2 83.8 0.9 0.0 0.0 0.0 0.0 20.2 0.3 15.9 46.2 n/a 469 29
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.4 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.0 n/a 6 0
Methionine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 1.1 1.2 0.0 0.0 0.0 0.0 45.9 0.3 0.0 0.0 2.6 n/a 51 3
Niacin (mg) 7.4 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.3 n/a 9 1
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 n/a 2 0
Phenylalanine (g) 0.6 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 404.4 249.1 228.1 0.0 0.0 0.0 0.0 42.1 0.1 13.0 101.2 n/a 1,038 65
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.4 21.1 n/a 31 2
Polyunsaturated Fat (g) 1.1 1.4 0.0 0.0 0.0 0.0 20.4 0.8 0.0 0.0 13.8 n/a 38 2
Potassium (mg) 692.4 219.9 0.1 0.0 0.2 2.0 0.0 95.5 3.1 211.2 129.0 n/a 1,353 85
Proline (g) 0.6 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 1 0
Protein (g) 15.1 8.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.6 4.5 n/a 31 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.8 0.7 0.0 0.0 0.0 0.0 5.3 0.2 0.0 0.1 1.8 n/a 9 1
Selenium (mcg) 6.8 17.6 0.0 0.0 0.0 0.6 0.0 3.9 0.0 0.6 1.4 n/a 31 2
Serine (g) 0.8 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.3 n/a 2 0
Sodium (mg) 13.2 3.6 181.5 419.1 1,162.7 1.0 0.0 41.3 0.2 0.6 0.6 n/a 1,824 114
Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 n/a 38 2
Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.3 n/a 2 0
Sucrose (g) 2.0 0.6 n/a n/a n/a 99.8 n/a n/a n/a 1.4 0.7 n/a 105 7
Sugar (g) 3.1 0.6 0.0 0.0 0.0 99.8 0.0 3.2 0.3 7.2 0.8 n/a 115 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.6 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 0.0 0.0 12.7 0.1 0.0 0.1 0.2 n/a 14 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.6 n/a 2 0
Tocopherol, gamma (mg) 8.6 0.1 n/a n/a n/a n/a 19.8 n/a n/a 0.0 6.1 n/a 35 2
Total Fat (g) 3.7 4.0 0.0 0.0 0.0 0.0 72.6 1.4 0.0 0.2 19.1 n/a 101 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 1 0
Valine (g) 0.8 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 37.8 5.9 n/a 46 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.4 n/a 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 13.4 6.6 0.1 0.0 0.0 0.0 0.0 71.2 1.1 44.2 1.2 n/a 138 9
Zinc (mg) 3.7 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana-Oatmeal-Chocolate Chip Cookies.