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    Nutritional Facts: Banana-Oatmeal-Chocolate Chip Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    oat flour
    3/4 cup (61g)
    old fashioned oats
    1/2 teaspoon (2g)
    baking powder
    1/3 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (100g)
    raw sugar
    1/3 cup (73g)
    canola oil
    1/3 cup (81g)
    soymilk
    1/2 teaspoon (2g)
    vanilla extract
    1/2 (59g)
    bananas
    1/4 cup (29g)
    walnuts
    1/3 cup (0g)
    semisweet vegan chocolate chips
    Total 1 serving
    Alanine (g) 0.9 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Arginine (g) 1.1 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.7 n/a 2 0
    Ash (g) 3.0 1.1 1.7 0.6 3.0 0.0 0.0 0.5 0.0 0.5 0.5 n/a 11 1
    Aspartic acid (g) 1.3 0.7 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.5 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a 18.7 n/a 319 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.2 31.6 169.4 0.0 0.7 1.0 0.0 20.2 0.2 3.0 28.7 n/a 304 19
    Calories 402.0 230.2 1.2 0.0 0.0 387.0 641.7 43.7 6.0 52.5 191.3 n/a 1,956 122
    Calories (kj) 1,682.4 963.5 4.9 0.0 0.0 1,618.0 2,685.3 182.9 25.3 218.9 800.9 n/a 8,182 511
    Campesterol n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a 2.0 n/a 177 11
    Carbohydrates (g) 84.7 41.1 0.6 0.0 0.0 100.0 0.0 5.1 0.3 13.5 4.0 n/a 249 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 12.0 6.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.5 2.0 n/a 22 1
    Folate (mcg) 64.8 19.4 0.0 0.0 0.0 0.0 0.0 14.6 0.0 11.8 28.7 n/a 139 9
    Folate, DFE (mcg) 64.8 19.4 0.0 0.0 0.0 0.0 0.0 14.6 0.0 11.8 28.7 n/a 139 9
    Folate, food (mcg) 64.8 19.4 0.0 0.0 0.0 0.0 0.0 14.6 0.0 11.8 28.7 n/a 139 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.9 0.0 n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.9 0.0 n/a 3 0
    Glutamic acid (g) 2.3 1.7 n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 0.8 n/a 5 0
    Glycine (g) 1.2 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 2 0
    Histidine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Iron (mg) 4.9 2.6 0.3 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.9 n/a 9 1
    Isoleucine (g) 0.6 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.0 0.6 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.3 n/a 2 0
    Lysine (g) 0.8 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 1 0
    Magnesium (mg) 301.2 83.8 0.9 0.0 0.0 0.0 0.0 20.2 0.3 15.9 46.2 n/a 469 29
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.4 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.0 n/a 6 0
    Methionine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 1.1 1.2 0.0 0.0 0.0 0.0 45.9 0.3 0.0 0.0 2.6 n/a 51 3
    Niacin (mg) 7.4 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.3 n/a 9 1
    Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 n/a 2 0
    Phenylalanine (g) 0.6 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 1 0
    Phosphorus (mg) 404.4 249.1 228.1 0.0 0.0 0.0 0.0 42.1 0.1 13.0 101.2 n/a 1,038 65
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.4 21.1 n/a 31 2
    Polyunsaturated Fat (g) 1.1 1.4 0.0 0.0 0.0 0.0 20.4 0.8 0.0 0.0 13.8 n/a 38 2
    Potassium (mg) 692.4 219.9 0.1 0.0 0.2 2.0 0.0 95.5 3.1 211.2 129.0 n/a 1,353 85
    Proline (g) 0.6 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 1 0
    Protein (g) 15.1 8.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.6 4.5 n/a 31 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.8 0.7 0.0 0.0 0.0 0.0 5.3 0.2 0.0 0.1 1.8 n/a 9 1
    Selenium (mcg) 6.8 17.6 0.0 0.0 0.0 0.6 0.0 3.9 0.0 0.6 1.4 n/a 31 2
    Serine (g) 0.8 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.3 n/a 2 0
    Sodium (mg) 13.2 3.6 181.5 419.1 1,162.7 1.0 0.0 41.3 0.2 0.6 0.6 n/a 1,824 114
    Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 n/a 38 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.3 n/a 2 0
    Sucrose (g) 2.0 0.6 n/a n/a n/a 99.8 n/a n/a n/a 1.4 0.7 n/a 105 7
    Sugar (g) 3.1 0.6 0.0 0.0 0.0 99.8 0.0 3.2 0.3 7.2 0.8 n/a 115 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.6 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 0.0 0.0 12.7 0.1 0.0 0.1 0.2 n/a 14 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.6 n/a 2 0
    Tocopherol, gamma (mg) 8.6 0.1 n/a n/a n/a n/a 19.8 n/a n/a 0.0 6.1 n/a 35 2
    Total Fat (g) 3.7 4.0 0.0 0.0 0.0 0.0 72.6 1.4 0.0 0.2 19.1 n/a 101 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 1 0
    Valine (g) 0.8 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 37.8 5.9 n/a 46 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 n/a 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.4 n/a 6 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 13.4 6.6 0.1 0.0 0.0 0.0 0.0 71.2 1.1 44.2 1.2 n/a 138 9
    Zinc (mg) 3.7 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 n/a 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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