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Nutritional Facts: Cucumber and Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
English cucumbers
2 (122g)
carrots
1/2 (55g)
red onions
2 teaspoons (4g)
fresh ginger
1/4 cup (60g)
cider vinegar
2 tablespoons (42g)
honey
1/4 cup (54g)
olive oil
1 teaspoon (1g)
dried mint
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 1.1 1.2 0.2 0.0 0.1 0.1 0.0 0.1 n/a n/a 3 1
Aspartic acid (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 48.2 40.3 12.7 0.6 4.2 2.5 0.5 7.4 n/a n/a 116 29
Calories 45.2 50.0 22.0 3.2 12.5 127.7 477.4 1.4 n/a n/a 739 185
Calories (kj) 195.7 211.1 91.3 13.3 53.8 534.2 1,997.5 6.0 n/a n/a 3,103 776
Carbohydrates (g) 10.9 11.7 5.1 0.7 0.6 34.6 0.0 0.3 n/a n/a 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 3.4 0.9 0.1 0.0 0.1 0.0 0.1 n/a n/a 6 2
Folate (mcg) 21.1 23.2 10.5 0.4 0.0 0.8 0.0 2.7 n/a n/a 59 15
Folate, DFE (mcg) 21.1 23.2 10.5 0.4 0.0 0.8 0.0 2.7 n/a n/a 59 15
Folate, food (mcg) 21.1 23.2 10.5 0.4 0.0 0.8 0.0 2.7 n/a n/a 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.6 0.7 0.7 n/a 0.2 17.2 n/a n/a n/a n/a 21 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.3 0.7 1.1 n/a 0.1 15.0 n/a n/a n/a n/a 19 5
Glutamic acid (g) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.4 0.1 0.0 0.1 0.2 0.3 0.4 n/a n/a 2 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 39.1 14.6 5.5 1.7 3.0 0.8 0.0 3.0 n/a n/a 68 17
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.0 n/a n/a 39 10
Niacin (mg) 0.3 1.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 72.2 42.7 16.0 1.4 4.8 1.7 0.0 1.4 n/a n/a 140 35
Phytosterols (mg) 42.1 n/a 8.3 0.6 0.0 n/a 119.3 0.4 n/a n/a 171 43
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 5.7 0.0 n/a n/a 6 1
Potassium (mg) 442.5 390.4 80.3 16.6 43.6 21.8 0.5 9.6 n/a n/a 1,005 251
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 2.0 1.1 0.6 0.1 0.0 0.1 0.0 0.1 n/a n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 7.5 0.0 n/a n/a 8 2
Selenium (mcg) 0.9 0.1 0.3 0.0 0.1 0.3 0.0 n/a n/a n/a 2 0
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 6.0 84.2 2.2 0.5 3.0 1.7 1.1 1.7 n/a n/a 100 25
Starch (g) 2.5 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 4.4 0.5 n/a 0.0 0.4 n/a n/a n/a n/a 5 1
Sugar (g) 5.0 5.8 2.3 0.1 0.2 34.5 0.0 n/a n/a n/a 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 0.0 0.0 0.0 7.7 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.3 0.1 0.0 0.0 0.0 54.0 0.0 n/a n/a 55 14
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 316.1 20,381.3 1.1 0.0 0.0 0.0 0.0 52.9 n/a n/a 20,751 5,188
Vitamin A, RAE (mcg) 15.1 1,018.7 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 1,036 259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 8.4 7.2 4.1 0.2 0.0 0.2 0.0 0.0 n/a n/a 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 286.6 107.7 49.0 3.2 56.1 7.2 0.0 0.1 n/a n/a 510 127
Zinc (mg) 0.6 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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