Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (120g) whole wheat flour |
1 cup (81g) oatmeal |
1 1/2 tablespoons (12g) powdered milk |
1/2 cup (100g) sugar |
1/2 teaspoon (3g) salt |
2 1/4 teaspoons (10g) baking powder |
1 tablespoon (0g) powdered eggs |
1 cup (0g) fruit |
2 tablespoons (27g) oil |
1/4 cup (59g) water |
1 teaspoon (4g) vanilla |
1 cup (145g) raisins |
1 (50g) eggs |
1/4 cup (50g) sugar |
1 teaspoon (3g) cinnamon |
8 tablespoons (43g) cocoa powder |
1 tablespoon (20g) molasses |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Ash (g) | 1.9 | 1.4 | 0.7 | 0.0 | 3.0 | 7.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 0.5 | 0.0 | 0.1 | 2.5 | 0.7 | 21 | 0 |
Aspartic acid (g) | 0.9 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 0.0 | 99 | 0 |
Calcium (mg) | 40.8 | 42.1 | 109.4 | 1.0 | 0.7 | 762.2 | n/a | n/a | 0.0 | 1.8 | 0.5 | 72.5 | 28.0 | 0.5 | 26.2 | 55.3 | 41.0 | 1,182 | 0 |
Calories | 408.0 | 307.0 | 59.5 | 387.0 | 0.0 | 5.3 | n/a | n/a | 240.4 | 0.0 | 12.1 | 433.6 | 71.5 | 193.5 | 6.5 | 98.5 | 58.0 | 2,281 | 0 |
Calories (kj) | 1,708.8 | 1,284.7 | 249.0 | 1,618.0 | 0.0 | 22.0 | n/a | n/a | 1,006.1 | 0.0 | 50.6 | 1,815.4 | 299.5 | 809.0 | 27.0 | 411.3 | 242.6 | 9,544 | 0 |
Carbohydrates (g) | 86.4 | 54.8 | 4.6 | 100.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 114.8 | 0.4 | 50.0 | 2.1 | 25.0 | 14.9 | 456 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 0 |
Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 3 | 0 |
Cystine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 12.8 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 1.4 | 14.3 | 0.0 | 42 | 0 |
Folate (mcg) | 52.8 | 25.9 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 23.5 | 0.0 | 0.2 | 13.8 | 0.0 | 128 | 0 |
Folate, DFE (mcg) | 52.8 | 25.9 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 23.5 | 0.0 | 0.2 | 13.8 | 0.0 | 128 | 0 |
Folate, food (mcg) | 52.8 | 25.9 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 23.5 | 0.0 | 0.2 | 13.8 | 0.0 | 128 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 46 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.2 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 43 | 0 |
Glutamic acid (g) | 5.2 | 2.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | 1.3 | n/a | 11 | 0 |
Glycine (g) | 0.7 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 3.4 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | 0.2 | 6.0 | 0.9 | 20 | 0 |
Isoleucine (g) | 0.5 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Lysine (g) | 0.4 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Magnesium (mg) | 164.4 | 111.8 | 10.2 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 46.4 | 6.0 | 0.0 | 1.6 | 215.6 | 48.4 | 609 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 1.7 | 0.3 | 11 | 0 |
Methionine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 2.0 | 0.0 | 14 | 0 |
Niacin (mg) | 5.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 9 | 0 |
Pantothenic acid (mg) | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Phenylalanine (g) | 0.8 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Phosphorus (mg) | 428.4 | 332.1 | 93.1 | 0.0 | 0.0 | 1,026.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 146.5 | 99.0 | 0.0 | 1.7 | 317.1 | 6.2 | 2,451 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 264 | 0 |
Polyunsaturated Fat (g) | 1.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 0 |
Potassium (mg) | 435.6 | 293.2 | 159.6 | 2.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.6 | 6.2 | 1,086.1 | 69.0 | 1.0 | 11.3 | 658.4 | 292.8 | 3,016 | 0 |
Proline (g) | 2.5 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.4 | n/a | 4 | 0 |
Protein (g) | 15.9 | 10.7 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 6.3 | 0.0 | 0.1 | 8.5 | 0.0 | 49 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 3.5 | 0.0 | 12 | 0 |
Selenium (mcg) | 74.2 | 23.4 | 2.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 15.4 | 0.3 | 0.1 | 6.2 | 3.6 | 126 | 0 |
Serine (g) | 0.7 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Sodium (mg) | 2.4 | 4.9 | 44.5 | 1.0 | 1,162.7 | 816.9 | n/a | n/a | 0.0 | 1.8 | 0.4 | 16.0 | 71.0 | 0.5 | 0.3 | 9.1 | 7.4 | 2,139 | 0 |
Starch (g) | 69.3 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 120 | 0 |
Sucrose (g) | 0.4 | 0.8 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 49.9 | 0.0 | n/a | 5.9 | 157 | 0 |
Sugar (g) | 0.5 | 0.8 | 4.6 | 99.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 85.8 | 0.2 | 49.9 | 0.1 | 0.8 | 11.1 | 254 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 888.6 | 0.0 | 889 | 0 |
Thiamin (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Total Fat (g) | 3.0 | 5.3 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.2 | 0.0 | 0.0 | 0.7 | 4.8 | 0.0 | 0.0 | 5.9 | 0.0 | 50 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Valine (g) | 0.7 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 10.8 | 0.0 | 112.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 7.7 | 0.0 | 0.0 | 401 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.4 | 0.0 | 0.0 | 111 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 0 |
Water (g) | 12.9 | 8.8 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 59.2 | 2.2 | 22.4 | 38.1 | 0.0 | 0.3 | 1.3 | 4.4 | 150 | 0 |
Zinc (mg) | 3.1 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 2.9 | 0.1 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.