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Nutritional Facts: Vegetarian Stuffed Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (431g)
acorn squash
2 tablespoons (28g)
butter
1 small (70g)
onions
1 (3g)
garlic cloves
1 stalk (40g)
celery
1 medium (61g)
carrots
1/2 cup (35g)
sliced mushrooms
1/8 cup (30g)
dry sherry
2 cups (90g)
dry bread cubes
1/2 cup (73g)
raisins
1/4 cup (14g)
sun-dried tomatoes
1/4 cup (35g)
sunflower seeds
1/2 cup (59g)
walnuts
1 to taste (0g)
rubbed sage
1 to taste (0g)
salt and pepper
1/2 cup (0g)
vegetable stock
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.1 0.4 0.4 n/a n/a n/a 0.4 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 2
Arginine (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.3 0.0 0.8 1.3 n/a n/a n/a 0.5 4 2
Ash (g) 3.9 0.6 0.2 0.0 0.3 0.6 0.3 0.1 1.8 1.3 1.7 1.1 1.0 n/a n/a n/a 2.2 15 8
Aspartic acid (g) 0.4 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.1 0.3 0.9 1.1 n/a n/a n/a 0.9 4 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 39 19
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 142.2 6.8 16.1 5.4 16.0 20.1 1.1 2.4 135.9 36.3 14.9 27.3 57.3 n/a n/a n/a 407.4 889 445
Calories 172.4 203.6 28.0 4.5 6.4 25.0 7.7 24.5 239.4 216.8 34.8 204.4 382.6 n/a n/a n/a 227.7 1,778 889
Calories (kj) 719.8 851.7 116.2 18.7 26.8 105.5 32.6 102.4 1,001.7 907.7 145.7 855.8 1,601.7 n/a n/a n/a 951.5 7,438 3,719
Campesterol n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 5 2
Carbohydrates (g) 44.9 0.0 6.5 1.0 1.2 5.8 1.1 0.8 45.5 57.4 7.5 7.0 8.0 n/a n/a n/a 0.7 188 94
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 59.3 120 60
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.6 0.9 n/a n/a n/a 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 6.5 0.0 1.2 0.1 0.6 1.7 0.4 0.0 2.2 2.7 1.7 3.0 3.9 n/a n/a n/a 0.0 24 12
Folate (mcg) 73.3 0.9 13.3 0.1 14.4 11.6 6.0 0.3 99.9 3.6 9.2 79.5 57.3 n/a n/a n/a 10.2 379 190
Folate, DFE (mcg) 73.3 0.9 13.3 0.1 14.4 11.6 6.0 0.3 153.9 3.6 9.2 79.5 57.3 n/a n/a n/a 10.2 433 217
Folate, food (mcg) 73.3 0.9 13.3 0.1 14.4 11.6 6.0 0.3 22.5 3.6 9.2 79.5 57.3 n/a n/a n/a 10.2 302 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 77 39
Fructose n/a n/a 0.9 n/a 0.2 0.3 0.1 n/a 1.6 21.5 n/a n/a 0.1 n/a n/a n/a n/a 25 12
Galactose n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.2 0.4 0.5 n/a 1.2 20.1 n/a n/a 0.0 n/a n/a n/a n/a 24 12
Glutamic acid (g) 0.6 0.1 0.2 0.0 0.0 0.2 0.1 n/a 2.2 0.1 0.7 2.0 1.6 n/a n/a n/a 3.4 11 6
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.5 0.5 n/a n/a n/a 0.2 2 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.2 n/a n/a n/a 0.5 1 1
Iron (mg) 3.0 0.0 0.1 0.1 0.1 0.2 0.2 0.1 3.4 1.4 1.2 1.8 1.7 n/a n/a n/a 0.4 14 7
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 0.4 n/a n/a n/a 0.9 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.1 0.6 0.7 n/a n/a n/a 1.3 4 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.1 0.3 0.2 n/a n/a n/a 1.2 2 1
Magnesium (mg) 137.9 0.6 7.0 0.8 4.4 7.3 3.2 3.2 20.7 23.2 26.2 113.8 92.4 n/a n/a n/a 15.8 456 228
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 1
Manganese (mg) 0.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.2 0.2 0.7 2.0 n/a n/a n/a 0.0 5 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 6.5 5.2 n/a n/a n/a 5.3 24 12
Niacin (mg) 3.0 0.0 0.1 0.0 0.1 0.6 1.3 0.0 3.9 0.6 1.2 2.9 0.7 n/a n/a n/a 0.0 15 7
Pantothenic acid (mg) 1.7 0.0 0.1 0.0 0.1 0.2 0.5 0.0 0.2 0.1 0.3 0.4 0.3 n/a n/a n/a 0.2 4 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 0.4 n/a n/a n/a 0.7 2 1
Phosphorus (mg) 155.2 6.8 20.3 4.6 9.6 21.4 30.1 5.9 89.1 73.2 48.1 231.0 202.4 n/a n/a n/a 289.3 1,187 593
Phytosterols n/a n/a 10.5 n/a 2.4 n/a n/a n/a 0.0 n/a n/a 186.9 42.1 n/a n/a n/a n/a 242 121
Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 0.0 0.1 0.1 0.0 1.2 0.0 0.2 8.1 27.6 n/a n/a n/a 0.5 39 19
Potassium (mg) 1,495.6 6.8 102.2 12.0 104.0 195.2 111.3 29.2 90.0 543.0 462.6 225.8 258.0 n/a n/a n/a 55.4 3,691 1,846
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.4 0.4 n/a n/a n/a 1.6 4 2
Protein (g) 3.4 0.2 0.8 0.2 0.3 0.6 1.1 0.0 6.9 2.2 1.9 7.3 8.9 n/a n/a n/a 14.1 48 24
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 145.8 336 168
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.1 n/a n/a n/a 0.2 1 1
Saturated Fat (g) 0.1 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1.6 3.6 n/a n/a n/a 11.9 33 16
Selenium (mcg) 2.2 0.3 0.4 0.4 0.2 0.1 3.3 0.1 15.6 0.4 0.7 18.6 2.9 n/a n/a n/a 7.9 53 26
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.4 0.5 n/a n/a n/a 0.8 2 1
Sodium (mg) 12.9 202.8 2.8 0.5 32.0 42.1 1.8 1.5 459.9 8.0 282.8 3.2 1.2 n/a n/a n/a 350.9 1,402 701
Starch n/a n/a 0.0 n/a 0.0 0.9 0.0 n/a 36.5 2.0 n/a n/a 0.0 n/a n/a n/a n/a 39 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.7 n/a 0.0 2.2 0.0 n/a 0.0 0.3 n/a 0.9 1.4 n/a n/a n/a 0.1 6 3
Sugar n/a 0.0 3.0 0.0 0.7 2.9 0.7 0.2 3.9 42.9 5.1 0.9 1.5 n/a n/a n/a 0.3 62 31
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.5 0.2 n/a n/a n/a 0.0 2 1
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.3 0.3 n/a n/a n/a 0.5 2 1
Tocopherol, alpha n/a 0.7 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.1 0.0 12.3 0.4 n/a n/a n/a 0.2 14 7
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a n/a 0.0 1 1
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 12.2 n/a n/a n/a 0.0 12 6
Total Fat (g) 0.4 23.0 0.1 0.0 0.1 0.1 0.1 0.0 3.0 0.3 0.4 18.0 38.1 n/a n/a n/a 18.7 102 51
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.2 n/a n/a n/a 0.7 2 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.5 0.4 n/a n/a n/a 0.9 3 1
Vitamin A, IU (IU) 1,581.8 709.7 1.4 0.3 179.6 10,190.7 0.0 0.0 0.0 0.0 118.0 17.5 11.7 n/a n/a n/a 566.1 13,377 6,688
Vitamin A, RAE (mcg) 77.6 194.3 0.0 0.0 8.8 509.4 0.0 0.0 0.0 0.0 5.9 1.1 0.6 n/a n/a n/a 149.7 947 474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.3 n/a n/a n/a 0.0 2 1
Vitamin C (mg) 47.4 0.0 5.2 0.9 1.2 3.6 0.7 0.0 0.0 1.7 5.3 0.5 0.8 n/a n/a n/a 0.0 67 34
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13.6 33 17
Water (g) 378.3 4.5 62.4 1.8 38.2 53.9 32.4 25.5 32.8 11.2 2.0 1.7 2.4 n/a n/a n/a 20.8 668 334
Zinc (mg) 0.6 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.7 0.2 0.3 1.8 1.8 n/a n/a n/a 1.8 8 4

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