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    Nutritional Facts: Vegetarian Stuffed Acorn Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (431g)
    acorn squash
    2 tablespoons (28g)
    butter
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 stalk (40g)
    celery
    1 medium (61g)
    carrots
    1/2 cup (35g)
    sliced mushrooms
    1/8 cup (30g)
    dry sherry
    2 cups (90g)
    dry bread cubes
    1/2 cup (73g)
    raisins
    1/4 cup (14g)
    sun-dried tomatoes
    1/4 cup (35g)
    sunflower seeds
    1/2 cup (59g)
    walnuts
    1 to taste (0g)
    rubbed sage
    1 to taste (0g)
    salt and pepper
    1/2 cup (0g)
    vegetable stock
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.1 0.4 0.4 n/a n/a n/a 0.4 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 2
    Arginine (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.3 0.0 0.8 1.3 n/a n/a n/a 0.5 4 2
    Ash (g) 3.9 0.6 0.2 0.0 0.3 0.6 0.3 0.1 1.8 1.3 1.7 1.1 1.0 n/a n/a n/a 2.2 15 8
    Aspartic acid (g) 0.4 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.1 0.3 0.9 1.1 n/a n/a n/a 0.9 4 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 39 19
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 142.2 6.8 16.1 5.4 16.0 20.1 1.1 2.4 135.9 36.3 14.9 27.3 57.3 n/a n/a n/a 407.4 889 445
    Calories 172.4 203.6 28.0 4.5 6.4 25.0 7.7 24.5 239.4 216.8 34.8 204.4 382.6 n/a n/a n/a 227.7 1,778 889
    Calories (kj) 719.8 851.7 116.2 18.7 26.8 105.5 32.6 102.4 1,001.7 907.7 145.7 855.8 1,601.7 n/a n/a n/a 951.5 7,438 3,719
    Campesterol n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 5 2
    Carbohydrates (g) 44.9 0.0 6.5 1.0 1.2 5.8 1.1 0.8 45.5 57.4 7.5 7.0 8.0 n/a n/a n/a 0.7 188 94
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 59.3 120 60
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.6 0.9 n/a n/a n/a 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 6.5 0.0 1.2 0.1 0.6 1.7 0.4 0.0 2.2 2.7 1.7 3.0 3.9 n/a n/a n/a 0.0 24 12
    Folate (mcg) 73.3 0.9 13.3 0.1 14.4 11.6 6.0 0.3 99.9 3.6 9.2 79.5 57.3 n/a n/a n/a 10.2 379 190
    Folate, DFE (mcg) 73.3 0.9 13.3 0.1 14.4 11.6 6.0 0.3 153.9 3.6 9.2 79.5 57.3 n/a n/a n/a 10.2 433 217
    Folate, food (mcg) 73.3 0.9 13.3 0.1 14.4 11.6 6.0 0.3 22.5 3.6 9.2 79.5 57.3 n/a n/a n/a 10.2 302 151
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 77 39
    Fructose n/a n/a 0.9 n/a 0.2 0.3 0.1 n/a 1.6 21.5 n/a n/a 0.1 n/a n/a n/a n/a 25 12
    Galactose n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a 0.2 0.4 0.5 n/a 1.2 20.1 n/a n/a 0.0 n/a n/a n/a n/a 24 12
    Glutamic acid (g) 0.6 0.1 0.2 0.0 0.0 0.2 0.1 n/a 2.2 0.1 0.7 2.0 1.6 n/a n/a n/a 3.4 11 6
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.5 0.5 n/a n/a n/a 0.2 2 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.2 n/a n/a n/a 0.5 1 1
    Iron (mg) 3.0 0.0 0.1 0.1 0.1 0.2 0.2 0.1 3.4 1.4 1.2 1.8 1.7 n/a n/a n/a 0.4 14 7
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 0.4 n/a n/a n/a 0.9 2 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.1 0.6 0.7 n/a n/a n/a 1.3 4 2
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.1 0.3 0.2 n/a n/a n/a 1.2 2 1
    Magnesium (mg) 137.9 0.6 7.0 0.8 4.4 7.3 3.2 3.2 20.7 23.2 26.2 113.8 92.4 n/a n/a n/a 15.8 456 228
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 1
    Manganese (mg) 0.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.2 0.2 0.7 2.0 n/a n/a n/a 0.0 5 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 0.4 1 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 6.5 5.2 n/a n/a n/a 5.3 24 12
    Niacin (mg) 3.0 0.0 0.1 0.0 0.1 0.6 1.3 0.0 3.9 0.6 1.2 2.9 0.7 n/a n/a n/a 0.0 15 7
    Pantothenic acid (mg) 1.7 0.0 0.1 0.0 0.1 0.2 0.5 0.0 0.2 0.1 0.3 0.4 0.3 n/a n/a n/a 0.2 4 2
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 0.4 n/a n/a n/a 0.7 2 1
    Phosphorus (mg) 155.2 6.8 20.3 4.6 9.6 21.4 30.1 5.9 89.1 73.2 48.1 231.0 202.4 n/a n/a n/a 289.3 1,187 593
    Phytosterols n/a n/a 10.5 n/a 2.4 n/a n/a n/a 0.0 n/a n/a 186.9 42.1 n/a n/a n/a n/a 242 121
    Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 0.0 0.1 0.1 0.0 1.2 0.0 0.2 8.1 27.6 n/a n/a n/a 0.5 39 19
    Potassium (mg) 1,495.6 6.8 102.2 12.0 104.0 195.2 111.3 29.2 90.0 543.0 462.6 225.8 258.0 n/a n/a n/a 55.4 3,691 1,846
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.4 0.4 n/a n/a n/a 1.6 4 2
    Protein (g) 3.4 0.2 0.8 0.2 0.3 0.6 1.1 0.0 6.9 2.2 1.9 7.3 8.9 n/a n/a n/a 14.1 48 24
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 145.8 336 168
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.1 n/a n/a n/a 0.2 1 1
    Saturated Fat (g) 0.1 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1.6 3.6 n/a n/a n/a 11.9 33 16
    Selenium (mcg) 2.2 0.3 0.4 0.4 0.2 0.1 3.3 0.1 15.6 0.4 0.7 18.6 2.9 n/a n/a n/a 7.9 53 26
    Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.4 0.5 n/a n/a n/a 0.8 2 1
    Sodium (mg) 12.9 202.8 2.8 0.5 32.0 42.1 1.8 1.5 459.9 8.0 282.8 3.2 1.2 n/a n/a n/a 350.9 1,402 701
    Starch n/a n/a 0.0 n/a 0.0 0.9 0.0 n/a 36.5 2.0 n/a n/a 0.0 n/a n/a n/a n/a 39 20
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.7 n/a 0.0 2.2 0.0 n/a 0.0 0.3 n/a 0.9 1.4 n/a n/a n/a 0.1 6 3
    Sugar n/a 0.0 3.0 0.0 0.7 2.9 0.7 0.2 3.9 42.9 5.1 0.9 1.5 n/a n/a n/a 0.3 62 31
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.5 0.2 n/a n/a n/a 0.0 2 1
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.3 0.3 n/a n/a n/a 0.5 2 1
    Tocopherol, alpha n/a 0.7 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.1 0.0 12.3 0.4 n/a n/a n/a 0.2 14 7
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a n/a 0.0 1 1
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 12.2 n/a n/a n/a 0.0 12 6
    Total Fat (g) 0.4 23.0 0.1 0.0 0.1 0.1 0.1 0.0 3.0 0.3 0.4 18.0 38.1 n/a n/a n/a 18.7 102 51
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.2 n/a n/a n/a 0.7 2 1
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.5 0.4 n/a n/a n/a 0.9 3 1
    Vitamin A, IU (IU) 1,581.8 709.7 1.4 0.3 179.6 10,190.7 0.0 0.0 0.0 0.0 118.0 17.5 11.7 n/a n/a n/a 566.1 13,377 6,688
    Vitamin A, RAE (mcg) 77.6 194.3 0.0 0.0 8.8 509.4 0.0 0.0 0.0 0.0 5.9 1.1 0.6 n/a n/a n/a 149.7 947 474
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.3 n/a n/a n/a 0.0 2 1
    Vitamin C (mg) 47.4 0.0 5.2 0.9 1.2 3.6 0.7 0.0 0.0 1.7 5.3 0.5 0.8 n/a n/a n/a 0.0 67 34
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13.6 33 17
    Water (g) 378.3 4.5 62.4 1.8 38.2 53.9 32.4 25.5 32.8 11.2 2.0 1.7 2.4 n/a n/a n/a 20.8 668 334
    Zinc (mg) 0.6 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.7 0.2 0.3 1.8 1.8 n/a n/a n/a 1.8 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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