Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,422g) water |
1 1/2 cups (234g) quick-cooking grits |
2 3/4 cups (311g) monterey jack cheese |
2 tablespoons (28g) unsalted butter |
4 inches (0g) pickled jalapeno peppers |
4 (60g) green onions |
3/4 lb (341g) bulk sausage |
1 tablespoon (14g) vegetable oil |
1 medium (110g) onions |
1 medium (119g) bell peppers |
4 large (200g) eggs |
2 teaspoons (11g) Worcestershire sauce |
Total | 1 serving | |
| Alanine | n/a | 1.5 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.0 | 2.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 6 | 1 |
| Ash (g) | 1.4 | 0.9 | 11.0 | 0.0 | n/a | 0.5 | 7.5 | 0.0 | 0.4 | 0.5 | 2.1 | 0.2 | 25 | 3 |
| Aspartic acid | n/a | 1.4 | 4.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 2.7 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.7 | 4.7 | 2,318.2 | 6.8 | n/a | 43.2 | 30.6 | 0.0 | 25.3 | 11.9 | 112.0 | 12.1 | 2,608 | 326 |
| Calories | 0.0 | 868.1 | 1,159.1 | 203.6 | n/a | 19.2 | 786.6 | 120.2 | 44.0 | 23.8 | 286.0 | 8.8 | 3,519 | 440 |
| Calories (kj) | 0.0 | 3,631.7 | 4,853.9 | 851.7 | n/a | 81.0 | 3,296.0 | 503.1 | 182.6 | 100.0 | 1,198.0 | 36.9 | 14,735 | 1,842 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 186.3 | 2.1 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 10.3 | 5.5 | 1.4 | 2.2 | 212 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 276.6 | 61.1 | n/a | 0.0 | 248.6 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 1,330 | 166 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 1.9 | 2.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 0.0 | 11.7 | 55.9 | 0.9 | n/a | 38.4 | 10.2 | 0.0 | 20.9 | 11.9 | 94.0 | 0.9 | 245 | 31 |
| Folate, DFE (mcg) | 0.0 | 11.7 | 55.9 | 0.9 | n/a | 38.4 | 10.2 | 0.0 | 20.9 | 11.9 | 94.0 | 0.9 | 245 | 31 |
| Folate, food (mcg) | 0.0 | 11.7 | 55.9 | 0.9 | n/a | 38.4 | 10.2 | 0.0 | 20.9 | 11.9 | 94.0 | 0.9 | 245 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 0.7 | n/a | 4 | 1 |
| Glutamic acid | n/a | 3.9 | 18.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 3.3 | n/a | 27 | 3 |
| Glycine | n/a | 0.8 | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Histidine | n/a | 0.6 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 0 |
| Iron (mg) | 0.0 | 2.3 | 2.2 | 0.0 | n/a | 0.9 | 3.4 | 0.0 | 0.2 | 0.4 | 3.5 | 0.6 | 14 | 2 |
| Isoleucine | n/a | 0.7 | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 2.5 | 7.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 12 | 2 |
| Lysine | n/a | 0.6 | 6.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 9 | 1 |
| Magnesium (mg) | 14.2 | 63.2 | 83.9 | 0.6 | n/a | 12.0 | 57.9 | 0.0 | 11.0 | 11.9 | 24.0 | 1.5 | 280 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.4 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.7 | 27.2 | 6.0 | n/a | 0.0 | 27.4 | 3.8 | 0.0 | 0.0 | 7.3 | 0.0 | 72 | 9 |
| Niacin (mg) | 0.0 | 2.8 | 0.3 | 0.0 | n/a | 0.3 | 8.9 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 3.1 | n/a | 7 | 1 |
| Phenylalanine | n/a | 1.0 | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 170.8 | 1,379.7 | 6.8 | n/a | 22.2 | 551.6 | 0.0 | 31.9 | 23.8 | 396.0 | 6.8 | 2,590 | 324 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 16.5 | 10.7 | n/a | n/a | 159 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 1.2 | 2.8 | 0.9 | n/a | 0.0 | 7.6 | 7.4 | 0.0 | 0.1 | 3.8 | 0.0 | 24 | 3 |
| Potassium (mg) | 14.2 | 320.6 | 251.7 | 6.8 | n/a | 165.6 | 786.6 | 0.0 | 160.6 | 208.3 | 276.0 | 90.7 | 2,281 | 285 |
| Proline | n/a | 1.8 | 8.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 12 | 1 |
| Protein (g) | 0.0 | 20.6 | 76.1 | 0.2 | n/a | 1.1 | 50.9 | 0.0 | 1.2 | 1.0 | 25.1 | 0.0 | 176 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 596.6 | 190.6 | n/a | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 320.0 | 0.1 | 1,148 | 144 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 59.2 | 14.6 | n/a | 0.0 | 16.9 | 1.8 | 0.0 | 0.1 | 6.3 | 0.0 | 99 | 12 |
| Selenium (mcg) | 0.0 | 39.8 | 45.1 | 0.3 | n/a | 0.4 | 73.9 | 0.0 | 0.6 | 0.0 | 61.4 | 0.1 | 221 | 28 |
| Serine | n/a | 1.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 8 | 1 |
| Sodium (mg) | 42.7 | 2.3 | 1,665.6 | 3.1 | n/a | 9.6 | 1,726.3 | 0.0 | 4.4 | 3.6 | 284.0 | 111.1 | 3,853 | 482 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.5 | 1.6 | 0.0 | n/a | 1.4 | n/a | 0.0 | 4.7 | 2.9 | 0.7 | 1.1 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.8 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.8 | 0.7 | n/a | 0.3 | n/a | 1.9 | 0.0 | 0.4 | 2.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 2.8 | 94.1 | 23.0 | n/a | 0.1 | 63.2 | 13.6 | 0.1 | 0.2 | 19.0 | 0.0 | 216 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.8 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 6 | 1 |
| Valine | n/a | 1.0 | 5.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 500.8 | 2,389.7 | 709.7 | n/a | 598.2 | 136.2 | 0.0 | 2.2 | 440.3 | 1,080.0 | 9.0 | 5,866 | 733 |
| Vitamin A, RAE (mcg) | 0.0 | 25.7 | 615.3 | 194.3 | n/a | 30.0 | 40.9 | 0.0 | 0.0 | 21.4 | 320.0 | 0.6 | 1,248 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 8.1 | 95.7 | 0.0 | 1.5 | 117 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 68.4 | 17.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 249 | 31 |
| Water (g) | 1,420.6 | 23.4 | 127.4 | 5.1 | n/a | 53.9 | 221.1 | 0.0 | 98.0 | 111.7 | 152.3 | 8.9 | 2,222 | 278 |
| Zinc (mg) | 0.0 | 1.0 | 9.3 | 0.0 | n/a | 0.2 | 8.1 | 0.0 | 0.2 | 0.2 | 2.6 | 0.0 | 22 | 3 |
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