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Nutritional Facts: Honeycrisp, Arugula, and Prosciutto Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
3 cups (60g)
baby arugula
5 slices (0g)
prosciutto
1 tablespoon (21g)
raw honey
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (27g)
light olive oil
1/2 teaspoon (1g)
cinnamon
3 (45g)
scallions
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (31g)
pomegranate juice
2 tablespoons (10g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Ash (g) 0.7 0.8 n/a 0.0 0.2 0.0 0.0 0.4 1.5 0.0 0.2 0.6 4 1
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 96.0 n/a 1.3 13.0 0.3 13.1 32.4 0.4 2.5 3.4 125.3 309 77
Calories 189.3 15.0 n/a 63.8 42.2 238.7 3.2 14.4 0.0 1.4 16.8 41.5 626 157
Calories (kj) 793.5 63.0 n/a 267.1 177.1 998.7 13.5 60.8 0.0 6.0 71.0 173.7 2,624 656
Carbohydrates (g) 50.3 2.2 n/a 17.3 8.2 0.0 1.1 3.3 0.0 0.4 4.1 0.3 87 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7 2
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.7 1.0 n/a 0.0 n/a 0.0 0.7 1.2 0.0 0.1 0.0 0.0 12 3
Folate (mcg) 10.9 58.2 n/a 0.4 n/a 0.0 0.1 28.8 0.0 0.1 7.5 0.8 107 27
Folate, DFE (mcg) 10.9 58.2 n/a 0.4 n/a 0.0 0.1 28.8 0.0 0.1 7.5 0.8 107 27
Folate, food (mcg) 10.9 58.2 n/a 0.4 n/a 0.0 0.1 28.8 0.0 0.1 7.5 0.8 107 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 n/a n/a 8.6 3.5 n/a 0.0 n/a n/a 0.0 2.0 n/a 36 9
Galactose (g) 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 8.8 n/a n/a 7.5 3.6 n/a 0.0 n/a n/a 0.0 2.0 n/a 22 5
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.0 1 0
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.9 n/a 0.1 0.3 0.2 0.1 0.7 0.0 0.1 0.0 0.1 3 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Magnesium (mg) 18.2 28.2 n/a 0.4 5.8 0.0 0.8 9.0 0.0 1.0 2.2 5.1 71 18
Maltose (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.9 21 5
Niacin (mg) 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Phosphorus (mg) 40.0 31.2 n/a 0.8 9.1 0.0 0.8 16.7 0.0 0.9 3.4 73.5 177 44
Phytosterols (mg) 43.7 n/a n/a n/a n/a 59.7 0.3 n/a 0.0 0.5 n/a n/a 104 26
Polyunsaturated Fat (g) 0.2 0.2 n/a 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Potassium (mg) 389.5 221.4 n/a 10.9 53.8 0.3 5.6 124.2 0.1 7.6 66.6 9.7 890 222
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 1 0
Protein (g) 0.9 1.5 n/a 0.1 0.2 0.0 0.1 0.8 0.0 0.1 0.0 3.8 8 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 6
Riboflavin (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 1.7 6 1
Selenium (mcg) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.1 2.4 3 1
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Sodium (mg) 3.6 16.2 n/a 0.8 11.0 0.5 0.1 7.2 581.4 0.1 2.8 169.6 793 198
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.5 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 8 2
Sugar (g) 37.8 1.2 n/a 17.2 7.2 0.0 0.0 1.0 0.0 0.0 3.9 0.1 69 17
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.7 0.3 n/a 0.0 n/a 3.9 0.0 0.2 0.0 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 0.4 n/a 0.0 0.0 27.0 0.0 0.1 0.0 0.0 0.1 2.7 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin A, IU (IU) 196.6 1,423.8 n/a 0.0 0.0 0.0 3.9 448.7 0.0 3.1 0.0 86.5 2,163 541
Vitamin A, RAE (mcg) 10.9 71.4 n/a 0.0 0.0 0.0 0.2 22.5 0.0 0.2 0.0 22.9 128 32
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.7 9.0 n/a 0.1 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 34 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 1
Water (g) 311.4 55.0 n/a 3.6 36.7 0.0 0.1 40.4 0.0 0.1 26.8 2.5 477 119
Zinc (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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