Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (364g) apples |
3 cups (60g) baby arugula |
5 slices (0g) prosciutto |
1 tablespoon (21g) raw honey |
3 tablespoons (48g) balsamic vinegar |
2 tablespoons (27g) light olive oil |
1/2 teaspoon (1g) cinnamon |
3 (45g) scallions |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (31g) pomegranate juice |
2 tablespoons (10g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Ash (g) | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.2 | 0.6 | 4 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.8 | 96.0 | n/a | 1.3 | 13.0 | 0.3 | 13.1 | 32.4 | 0.4 | 2.5 | 3.4 | 125.3 | 309 | 77 |
| Calories | 189.3 | 15.0 | n/a | 63.8 | 42.2 | 238.7 | 3.2 | 14.4 | 0.0 | 1.4 | 16.8 | 41.5 | 626 | 157 |
| Calories (kj) | 793.5 | 63.0 | n/a | 267.1 | 177.1 | 998.7 | 13.5 | 60.8 | 0.0 | 6.0 | 71.0 | 173.7 | 2,624 | 656 |
| Carbohydrates (g) | 50.3 | 2.2 | n/a | 17.3 | 8.2 | 0.0 | 1.1 | 3.3 | 0.0 | 0.4 | 4.1 | 0.3 | 87 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 7 | 2 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 10.9 | 58.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 28.8 | 0.0 | 0.1 | 7.5 | 0.8 | 107 | 27 |
| Folate, DFE (mcg) | 10.9 | 58.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 28.8 | 0.0 | 0.1 | 7.5 | 0.8 | 107 | 27 |
| Folate, food (mcg) | 10.9 | 58.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 28.8 | 0.0 | 0.1 | 7.5 | 0.8 | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 21.5 | n/a | n/a | 8.6 | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 36 | 9 |
| Galactose (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 8.8 | n/a | n/a | 7.5 | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 22 | 5 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.9 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Magnesium (mg) | 18.2 | 28.2 | n/a | 0.4 | 5.8 | 0.0 | 0.8 | 9.0 | 0.0 | 1.0 | 2.2 | 5.1 | 71 | 18 |
| Maltose (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 21 | 5 |
| Niacin (mg) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Phosphorus (mg) | 40.0 | 31.2 | n/a | 0.8 | 9.1 | 0.0 | 0.8 | 16.7 | 0.0 | 0.9 | 3.4 | 73.5 | 177 | 44 |
| Phytosterols (mg) | 43.7 | n/a | n/a | n/a | n/a | 59.7 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Potassium (mg) | 389.5 | 221.4 | n/a | 10.9 | 53.8 | 0.3 | 5.6 | 124.2 | 0.1 | 7.6 | 66.6 | 9.7 | 890 | 222 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Protein (g) | 0.9 | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 3.8 | 8 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 22 | 6 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.4 | 3 | 1 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Sodium (mg) | 3.6 | 16.2 | n/a | 0.8 | 11.0 | 0.5 | 0.1 | 7.2 | 581.4 | 0.1 | 2.8 | 169.6 | 793 | 198 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 7.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 37.8 | 1.2 | n/a | 17.2 | 7.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.9 | 0.1 | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 27.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Vitamin A, IU (IU) | 196.6 | 1,423.8 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 448.7 | 0.0 | 3.1 | 0.0 | 86.5 | 2,163 | 541 |
| Vitamin A, RAE (mcg) | 10.9 | 71.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 22.5 | 0.0 | 0.2 | 0.0 | 22.9 | 128 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 16.7 | 9.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 1 |
| Water (g) | 311.4 | 55.0 | n/a | 3.6 | 36.7 | 0.0 | 0.1 | 40.4 | 0.0 | 0.1 | 26.8 | 2.5 | 477 | 119 |
| Zinc (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.