Nutritional Facts: Layered Strawberry Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (596g)
angel food cake
7 cups (1,785g)
frozen sliced strawberries
32 ounces (980g)
plain nonfat yogurt
8 ounces (227g)
fat-free whipped topping
1 cup (0g)
low-fat granola
Total 1 serving
Alanine (g) 1.9 0.5 2.4 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.4 1.7 n/a n/a 4 0
Ash (g) 11.9 4.3 11.6 1.3 n/a 29 1
Aspartic acid (g) 3.3 2.1 4.4 n/a n/a 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 500.6 196.4 1,950.2 244.9 n/a 2,892 121
Calories 1,531.7 1,713.6 548.8 337.9 n/a 4,132 172
Calories (kj) 6,407.0 7,175.7 2,283.4 1,412.9 n/a 17,279 720
Carbohydrates (g) 349.9 462.7 75.3 56.7 n/a 944 39
Cholesterol (mg) 0.0 0.0 19.6 36.3 n/a 56 2
Copper (mg) 0.4 0.4 0.1 0.0 n/a 1 0
Cystine (g) 0.9 0.1 0.5 n/a n/a 2 0
Dietary Fiber (g) 1.2 33.9 0.0 0.9 n/a 36 2
Folate (mcg) 113.2 267.8 117.6 38.6 n/a 537 22
Folate, DFE (mcg) 172.8 267.8 117.6 38.6 n/a 597 25
Folate, food (mcg) 29.8 267.8 117.6 38.6 n/a 454 19
Folic acid (mcg) 83.4 0.0 0.0 0.0 n/a 83 3
Glutamic acid (g) 5.9 1.4 11.0 n/a n/a 18 1
Glycine (g) 1.3 0.4 1.4 n/a n/a 3 0
Histidine (g) 0.8 0.2 1.4 n/a n/a 2 0
Iron (mg) 1.4 10.5 0.9 0.1 n/a 13 1
Isoleucine (g) 1.9 0.2 3.1 n/a n/a 5 0
Leucine (g) 3.0 0.5 5.7 n/a n/a 9 0
Lysine (g) 2.3 0.4 5.0 n/a n/a 8 0
Magnesium (mg) 47.7 125.0 186.2 18.1 n/a 377 16
Manganese (mg) 0.4 4.5 0.0 n/a n/a 5 0
Methionine (g) 1.1 0.0 1.7 n/a n/a 3 0
Monounsaturated Fat (g) 0.2 0.3 0.5 2.8 n/a 4 0
Niacin (mg) 1.0 7.2 1.2 0.8 n/a 10 0
Pantothenic acid (mg) 0.7 1.9 6.3 n/a n/a 9 0
Phenylalanine (g) 2.0 0.3 3.1 n/a n/a 5 0
Phosphorus (mg) 1,382.7 232.1 1,538.6 154.2 n/a 3,308 138
Polyunsaturated Fat (g) 0.7 1.1 0.0 0.7 n/a 3 0
Potassium (mg) 804.6 1,749.3 2,499.0 244.9 n/a 5,298 221
Proline (g) 1.8 0.3 6.7 n/a n/a 9 0
Protein (g) 36.4 9.5 56.2 6.8 n/a 109 5
Retinol (mcg) 0.0 0.0 19.6 108.9 n/a 128 5
Riboflavin (mg) 1.2 0.9 2.3 1.4 n/a 6 0
Saturated Fat (g) 0.3 0.1 1.1 6.5 n/a 8 0
Selenium (mcg) 91.2 12.5 35.3 6.8 n/a 146 6
Serine (g) 2.4 0.4 3.5 n/a n/a 6 0
Sodium (mg) 3,045.6 53.6 754.6 163.3 n/a 4,017 167
Sugar (g) 181.8 428.6 75.3 36.3 n/a 722 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.5 0.3 n/a 2 0
Threonine (g) 1.5 0.3 2.3 n/a n/a 4 0
Tocopherol, alpha (mg) 0.1 4.1 0.0 0.2 n/a 4 0
Total Fat (g) 1.8 2.3 1.8 11.3 n/a 17 1
Tryptophan (g) 0.5 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 1.3 0.3 2.8 n/a n/a 5 0
Valine (g) 2.2 0.3 4.6 n/a n/a 7 0
Vitamin A, IU (IU) 0.0 428.4 68.6 396.9 n/a 894 37
Vitamin A, RAE (mcg) 0.0 17.9 19.6 111.1 n/a 149 6
Vitamin B-12 (mcg) 0.2 0.0 6.0 3.4 n/a 10 0
Vitamin B-6 (mg) 0.0 0.5 0.5 0.3 n/a 1 0
Vitamin C (mg) 0.0 739.0 8.8 0.0 n/a 748 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 196.1 1,306.3 835.3 150.7 n/a 2,488 104
Zinc (mg) 0.8 1.1 9.5 0.7 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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