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Nutritional Facts: Tropical Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
20 ounces (567g)
pineapple rings
2 tablespoons (42g)
honey
2 1/2 teaspoons (11g)
sesame oil
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
ginger
4 (580g)
boneless chicken breasts
1/3 cup (33g)
green onions
1/4 cup (60g)
light mayonnaise
3 tablespoons (300g)
chutney
4 (0g)
hawaiian rolls
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 0.0 0.0 6.9 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.1 0.0 7.5 0.0 n/a n/a n/a 8 1
Ash (g) 12.8 1.2 0.1 0.0 0.1 0.0 5.9 0.3 1.3 n/a n/a 22 4
Aspartic acid (g) 0.6 0.7 0.0 0.0 0.0 0.0 10.8 0.1 n/a n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.4 73.7 2.5 0.0 1.2 1.0 63.8 24.0 3.6 n/a n/a 184 31
Calories 43.2 283.5 127.7 99.5 5.1 3.0 997.6 10.7 200.4 n/a n/a 1,771 295
Calories (kj) 180.7 1,185.0 534.2 416.1 21.5 12.6 4,176.0 45.0 838.2 n/a n/a 7,409 1,235
Carbohydrates (g) 4.0 74.4 34.6 0.0 1.1 0.6 0.0 2.4 5.1 n/a n/a 122 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 371.2 0.0 21.0 n/a n/a 392 65
Copper (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.6 7.9 0.1 0.0 0.1 0.1 0.0 0.9 0.1 n/a n/a 10 2
Folate (mcg) 13.0 102.1 0.8 0.0 0.7 0.1 23.2 21.3 n/a n/a n/a 161 27
Folate, DFE (mcg) 13.0 102.1 0.8 0.0 0.7 0.1 23.2 21.3 n/a n/a n/a 161 27
Folate, food (mcg) 13.0 102.1 0.8 0.0 0.7 0.1 23.2 21.3 n/a n/a n/a 161 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 12.0 17.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 29 5
Galactose n/a 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 9.8 15.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 25 4
Glutamic acid (g) 1.7 0.4 0.0 0.0 0.1 0.0 17.8 0.1 n/a n/a n/a 20 3
Glycine (g) 0.3 0.1 0.0 0.0 0.0 0.0 7.1 0.0 n/a n/a n/a 8 1
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 3.6 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.6 0.2 0.0 0.1 0.2 4.3 0.5 0.1 n/a n/a 9 1
Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0.0 6.2 0.0 n/a n/a n/a 7 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 0.0 8.9 0.0 n/a n/a n/a 10 2
Lysine (g) 0.5 0.1 0.0 0.0 0.0 0.0 10.0 0.0 n/a n/a n/a 11 2
Magnesium (mg) 28.8 68.0 0.8 0.0 1.2 1.9 145.0 6.7 n/a n/a n/a 252 42
Maltose n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 5.3 0.0 n/a 0.0 0.3 0.1 0.1 n/a n/a n/a 6 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.3 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.1 0.0 4.5 0.0 0.0 22.2 0.0 n/a n/a n/a 27 4
Niacin (mg) 2.8 2.8 0.1 0.0 0.0 0.1 57.5 0.2 n/a n/a n/a 63 11
Pantothenic acid (mg) 0.3 1.2 0.0 0.0 0.0 0.0 4.7 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 4.7 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 93.6 45.4 1.7 0.0 6.4 1.5 1,009.2 12.3 34.8 n/a n/a 1,205 201
Phytosterols n/a 34.0 n/a 97.3 0.1 0.7 n/a n/a n/a n/a n/a 132 22
Polyunsaturated Fat (g) 0.0 0.2 0.0 4.7 0.0 0.0 11.4 0.0 n/a n/a n/a 16 3
Potassium (mg) 152.6 618.0 21.8 0.0 18.5 11.9 1,276.0 91.9 31.2 n/a n/a 2,222 370
Proline (g) 0.6 0.1 0.0 0.0 0.0 0.0 5.5 0.0 n/a n/a n/a 6 1
Protein (g) 7.6 3.1 0.1 0.0 0.3 0.1 120.9 0.6 0.4 n/a n/a 133 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 n/a n/a n/a 139 23
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 1.6 0.0 0.0 15.4 0.0 3.0 n/a n/a 20 3
Selenium (mcg) 0.6 0.6 0.3 0.0 0.4 0.5 96.3 0.2 n/a n/a n/a 99 16
Serine (g) 0.3 0.2 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a n/a 5 1
Sodium (mg) 4,021.9 5.7 1.7 0.0 0.9 0.2 365.4 5.3 478.2 n/a n/a 4,879 813
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 34.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 34 6
Sugar (g) 1.2 55.8 34.5 0.0 0.0 0.0 0.0 0.8 2.5 n/a n/a 95 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.0 5.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.2 0.0 0.0 1.6 0.2 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.7 0.0 11.3 0.0 0.0 53.7 0.1 19.7 n/a n/a 86 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 4.0 0.0 n/a n/a n/a 4 1
Valine (g) 0.4 0.1 0.0 0.0 0.0 0.0 5.9 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 328.9 0.0 0.0 0.0 0.3 481.4 332.0 111.0 n/a n/a 1,254 209
Vitamin A, RAE (mcg) 0.0 17.0 0.0 0.0 0.0 0.0 139.2 16.7 n/a n/a n/a 173 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 271.0 0.2 0.0 0.0 0.0 0.0 6.3 0.2 n/a n/a 278 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 92.8 0.0 n/a n/a n/a 93 15
Water (g) 47.5 487.6 7.2 0.0 0.1 0.1 402.9 29.9 33.2 n/a n/a 1,009 168
Zinc (mg) 0.3 0.7 0.1 0.0 0.0 0.0 4.6 0.1 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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