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Nutritional Facts: Parmesan-Garlic Butter Green Beans With Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
frozen green beans
2 tablespoons (28g)
butter
1 small (3g)
garlic cloves
1 tablespoon (5g)
parmesan cheese
1/4 cup (35g)
almonds
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.8 1 0
Ash (g) 1.9 0.6 0.0 0.4 1.1 4 1
Aspartic acid (g) 0.8 0.0 0.0 0.1 0.9 2 0
Beta-sitosterol n/a 1.1 n/a n/a 40.7 42 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 166.7 6.8 5.4 55.5 92.1 327 54
Calories 111.1 203.6 4.5 21.6 205.3 546 91
Calories (kj) 464.4 851.7 18.7 90.3 859.1 2,284 381
Campesterol n/a 0.0 n/a n/a 1.4 1 0
Carbohydrates (g) 25.6 0.0 1.0 0.2 7.3 34 6
Cholesterol (mg) 0.0 61.1 0.0 4.4 0.0 65 11
Copper (mg) 0.2 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 11.9 0.0 0.1 0.0 3.8 16 3
Folate (mcg) 91.3 0.9 0.1 0.5 18.3 111 19
Folate, DFE (mcg) 91.3 0.9 0.1 0.5 18.3 111 19
Folate, food (mcg) 91.3 0.9 0.1 0.5 18.3 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.6 0.1 0.0 0.4 1.8 3 0
Glycine (g) 0.2 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.2 0 0
Iron (mg) 2.6 0.0 0.1 0.0 1.3 4 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0.2 1 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.2 0.5 1 0
Lysine (g) 0.3 0.0 0.0 0.1 0.2 1 0
Magnesium (mg) 75.4 0.6 0.8 1.9 96.9 176 29
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.8 2 0
Methionine (g) 0.1 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.4 11.2 18 3
Niacin (mg) 1.5 0.0 0.0 0.0 1.2 3 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.4 1 0
Phosphorus (mg) 115.1 6.8 4.6 36.5 162.2 325 54
Phytosterols n/a n/a n/a n/a 43.8 44 7
Polyunsaturated Fat (g) 0.3 0.9 0.0 0.1 4.5 6 1
Potassium (mg) 631.1 6.8 12.0 6.3 245.6 902 150
Proline (g) 0.2 0.0 0.0 0.2 0.3 1 0
Protein (g) 5.9 0.2 0.2 1.9 7.3 16 3
Retinol (mcg) 0.0 190.6 0.0 11.2 0.0 202 34
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.9 1.4 17 3
Selenium (mcg) 1.6 0.3 0.4 0.9 0.8 4 1
Serine (g) 0.3 0.0 0.0 0.1 0.3 1 0
Sodium (mg) 4.0 202.8 0.5 76.5 117.0 401 67
Starch n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a 0.0 n/a n/a 1.4 1 0
Sucrose n/a n/a n/a 0.0 1.6 2 0
Sugar (g) 4.9 0.0 0.0 0.0 1.7 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 8.2 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.2 1 0
Total Fat (g) 0.7 23.0 0.0 1.4 18.0 43 7
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.2 0 0
Valine (g) 0.3 0.0 0.0 0.1 0.3 1 0
Vitamin A, IU (IU) 2,210.9 709.7 0.3 43.3 0.3 2,964 494
Vitamin A, RAE (mcg) 111.1 194.3 0.0 11.5 0.0 317 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.3 0.0 0.9 0.0 0.0 17 3
Vitamin D (IU) 0.0 17.0 0.0 1.1 0.0 18 3
Water (g) 362.9 4.5 1.8 1.0 0.9 371 62
Zinc (mg) 1.0 0.0 0.0 0.2 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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