Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) 90% lean ground beef |
1 large (150g) onions |
2 large (328g) bell peppers |
4 (12g) garlic cloves |
28 ounces (794g) Mexican-style stewed tomatoes |
8 ounces (227g) canned tomato sauce |
1 cup (237g) water |
19 ounces (539g) canned red kidney beans |
19 ounces (539g) canned pinto beans |
19 ounces (543g) canned black beans |
12 ounces (341g) frozen corn |
4 tablespoons (32g) chili powder |
1 tablespoon (6g) cumin |
1 tablespoon (8g) dried chipotle powder |
2 teaspoons (3g) cocoa |
1 teaspoon (0g) oregano |
1 tablespoon (15g) vinegar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 1.4 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1.6 | 2.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Ash (g) | 4.4 | 0.5 | 1.4 | 0.2 | 11.0 | 4.5 | 0.2 | 7.9 | 8.3 | 8.1 | 1.6 | 3.8 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 54 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.7 | 0.1 | n/a | 0.5 | n/a | n/a | 3.2 | 4.0 | 0.8 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 34.5 | 32.8 | 21.7 | 158.8 | 29.5 | 7.1 | 134.7 | 231.6 | 190.0 | 13.6 | 105.6 | 55.9 | 26.4 | 0.0 | 5.3 | 0.9 | n/a | 1,103 | 92 |
| Calories | 798.3 | 60.0 | 65.6 | 17.9 | 119.1 | 54.4 | 0.0 | 452.5 | 463.3 | 494.0 | 299.9 | 90.2 | 22.5 | 22.6 | 13.3 | 0.9 | 2.7 | n/a | 2,977 | 248 |
| Calories (kj) | 3,333.9 | 249.0 | 275.5 | 74.8 | 500.1 | 226.8 | 0.0 | 1,907.0 | 1,939.3 | 2,068.3 | 1,257.6 | 377.3 | 94.0 | 94.3 | 55.7 | 3.7 | 11.3 | n/a | 12,469 | 1,039 |
| Carbohydrates (g) | 0.0 | 14.0 | 15.2 | 4.0 | 28.7 | 12.2 | 0.0 | 83.7 | 82.1 | 89.9 | 70.9 | 15.9 | 2.7 | 4.0 | 2.0 | 0.2 | 0.0 | n/a | 426 | 35 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 25 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.8 | 0.8 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 5.6 | 0.3 | n/a | 3.4 | 0.0 | 29.1 | 24.8 | 37.5 | 8.2 | 11.1 | 0.6 | 2.8 | 0.7 | 0.1 | 0.0 | n/a | 127 | 11 |
| Folate (mcg) | 27.2 | 28.5 | 32.8 | 0.4 | 71.4 | 24.9 | 0.0 | 107.7 | 323.2 | 331.1 | 122.7 | 9.0 | 0.6 | 2.2 | n/a | 0.8 | 0.0 | n/a | 1,083 | 90 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 32.8 | 0.4 | 71.4 | 24.9 | 0.0 | 107.7 | 323.2 | 331.1 | 122.7 | 9.0 | 0.6 | 2.2 | n/a | 0.8 | 0.0 | n/a | 1,083 | 90 |
| Folate, food (mcg) | 27.2 | 28.5 | 32.8 | 0.4 | 71.4 | 24.9 | 0.0 | 107.7 | 323.2 | 331.1 | 122.7 | 9.0 | 0.6 | 2.2 | n/a | 0.8 | 0.0 | n/a | 1,083 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 3.7 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 3.8 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 13.5 | 0.4 | 0.6 | 0.1 | n/a | 1.5 | n/a | n/a | 4.0 | 5.0 | 2.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 28 | 2 |
| Glycine (g) | 7.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 1.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 1.1 | 0.2 | 2.1 | 2.3 | 0.0 | 6.8 | 7.9 | 10.3 | 1.4 | 5.5 | 4.0 | 1.4 | 1.2 | 0.1 | 0.0 | n/a | 55 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 1.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | 2.6 | 1.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Lysine (g) | 7.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | 2.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 90.7 | 15.0 | 32.8 | 3.0 | 87.3 | 36.3 | 2.4 | 150.8 | 145.4 | 190.0 | 61.3 | 47.7 | 22.0 | 11.9 | n/a | 0.9 | 0.1 | n/a | 898 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 1.0 | 0.2 | 0.0 | 0.8 | 1.2 | 1.3 | 0.4 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.9 | 0.1 | 0.8 | 1.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 25 | 2 |
| Niacin (mg) | 23.0 | 0.2 | 1.6 | 0.1 | 5.1 | 2.2 | 0.0 | 2.4 | 1.6 | 3.4 | 5.9 | 3.7 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | 50 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.3 | 0.1 | 1.2 | 0.7 | 0.0 | 0.7 | 0.7 | 1.0 | 1.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | 1.8 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 834.6 | 43.5 | 65.6 | 18.4 | 111.1 | 59.0 | 0.0 | 490.2 | 495.6 | 586.3 | 235.2 | 96.0 | 29.9 | 24.0 | n/a | 0.5 | 0.6 | n/a | 3,090 | 258 |
| Phytosterols | n/a | 22.5 | 29.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.6 | 4.1 | 6.6 | n/a | 0.7 | n/a | n/a | 90 | 7 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 1.6 | 0.7 | 1.2 | 2.6 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 1,456.0 | 219.0 | 574.0 | 48.1 | 849.4 | 750.8 | 2.4 | 1,379.0 | 1,309.0 | 1,672.0 | 715.7 | 624.0 | 107.3 | 156.0 | n/a | 4.2 | 0.3 | n/a | 9,867 | 822 |
| Proline (g) | 5.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 1.4 | 0.9 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 90.7 | 1.7 | 2.8 | 0.8 | 5.5 | 3.0 | 0.0 | 28.3 | 26.2 | 32.7 | 10.3 | 4.3 | 1.1 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 209 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.3 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.9 | 0.4 | 0.4 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 22 | 2 |
| Selenium (mcg) | 75.3 | 0.8 | 0.0 | 1.7 | 3.2 | 0.5 | 0.0 | 2.7 | 38.2 | 7.1 | 2.4 | 6.5 | 0.3 | 1.6 | n/a | 0.0 | 0.1 | n/a | 140 | 12 |
| Serine (g) | 3.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | 1.8 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 6.0 | 9.8 | 2.0 | 3,183.4 | 1,188.5 | 7.1 | 1,389.8 | 1,583.7 | 2,084.6 | 10.2 | 524.8 | 10.1 | 131.2 | 0.0 | 0.1 | 0.3 | n/a | 10,431 | 869 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Sucrose | n/a | 1.5 | 0.4 | n/a | n/a | 0.6 | n/a | 10.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Sugar (g) | 0.0 | 6.4 | 7.9 | 0.1 | n/a | 9.6 | 0.0 | 10.0 | 1.1 | n/a | n/a | 2.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 38 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.5 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 1.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 1.2 | 0.0 | n/a | 3.2 | 0.0 | 0.1 | 3.1 | n/a | n/a | 12.2 | 0.2 | 3.1 | n/a | 0.1 | 0.0 | n/a | 25 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3.7 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 0.6 | 0.1 | 0.6 | 0.4 | 0.0 | 1.9 | 4.4 | 1.6 | 2.6 | 4.6 | 1.3 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 65 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | 1.7 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1,213.6 | 1.1 | 3,096.0 | 982.1 | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 9,488.0 | 76.2 | 2,372.0 | 0.0 | 5.7 | 0.0 | n/a | 17,259 | 1,438 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 59.0 | 0.0 | 158.8 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474.6 | 3.8 | 118.6 | n/a | 0.3 | 0.0 | n/a | 865 | 72 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.7 | 0.1 | 0.8 | 0.2 | 0.0 | 0.4 | 0.4 | 0.3 | 0.6 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 263.7 | 3.7 | 49.2 | 15.9 | 0.0 | 5.9 | 4.8 | 14.7 | 21.8 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 392 | 33 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Water (g) | 315.2 | 133.7 | 308.0 | 7.0 | 748.1 | 206.7 | 236.8 | 416.8 | 417.7 | 410.6 | 255.3 | 3.4 | 0.5 | 0.9 | n/a | 0.0 | 14.1 | n/a | 3,475 | 290 |
| Zinc (mg) | 21.7 | 0.3 | 0.4 | 0.1 | 1.0 | 0.5 | 0.0 | 8.8 | 3.7 | 2.9 | 1.3 | 1.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 43 | 4 |
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