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Nutritional Facts: Easy Dinty Moore Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (575g)
beef stew
2 (346g)
frozen pie crusts
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.4 0.6 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.7 0.6 2 1
Ash (g) 8.2 4.6 3.7 16 4
Aspartic acid (g) 2.2 0.9 1.8 5 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 65.7 565.6 700 175
Calories 569.1 1,581.2 336.0 2,486 622
Calories (kj) 2,374.2 6,608.6 1,404.5 10,387 2,597
Carbohydrates (g) 45.1 168.2 2.5 216 54
Cholesterol (mg) 74.7 0.0 88.5 163 41
Copper (mg) 0.8 0.3 0.0 1 0
Cystine (g) 0.2 0.4 0.1 1 0
Dietary Fiber (g) 5.2 8.7 0.0 14 3
Folate (mcg) 80.5 242.2 7.8 331 83
Folate, DFE (mcg) 80.5 352.9 7.8 441 110
Folate, food (mcg) 80.5 86.5 7.8 175 44
Folic acid (mcg) 0.0 159.2 0.0 159 40
Fructose (g) 1.9 n/a 0.2 2 1
Galactose n/a n/a 0.2 0 0
Glucose (dextrose) (g) 5.5 n/a 0.6 6 2
Glutamic acid (g) 4.1 6.6 5.0 16 4
Glycine (g) 1.4 0.7 0.6 3 1
Histidine (g) 0.6 0.3 0.6 2 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 14.3 9.0 0.5 24 6
Isoleucine (g) 0.9 0.7 1.3 3 1
Lactose (g) 0.0 n/a 0.1 0 0
Leucine (g) 1.6 1.4 2.0 5 1
Lysine (g) 1.4 0.6 1.1 3 1
Magnesium (mg) 46.0 51.9 22.4 120 30
Maltose (g) 0.0 n/a 0.1 0 0
Manganese (mg) 0.3 1.5 0.0 2 0
Methionine (g) 0.5 0.3 0.6 1 0
Monounsaturated Fat (g) 14.6 42.1 7.4 64 16
Niacin (mg) 6.3 9.3 0.1 16 4
Pantothenic acid (mg) 0.7 1.4 0.2 2 1
Phenylalanine (g) 0.8 0.9 1.1 3 1
Phosphorus (mg) 241.4 249.1 396.5 887 222
Polyunsaturated Fat (g) 1.4 11.0 0.9 13 3
Potassium (mg) 937.0 335.6 85.1 1,358 339
Proline (g) 1.2 2.7 2.6 7 2
Protein (g) 25.4 21.3 24.8 71 18
Retinol (mcg) 0.0 0.0 194.9 195 49
Riboflavin (mg) 0.3 0.6 0.3 1 0
Saturated Fat (g) 12.6 28.2 14.7 56 14
Selenium (mcg) 27.0 19.7 19.0 66 16
Serine (g) 0.9 1.0 0.8 3 1
Sodium (mg) 2,230.5 1,415.1 702.2 4,348 1,087
Starch (g) 31.2 152.6 n/a 184 46
Sucrose (g) 2.8 n/a 0.0 3 1
Sugar (g) 10.1 n/a 1.2 11 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.0 0.0 1 0
Threonine (g) 0.9 0.4 1.1 2 1
Tocopherol, alpha (mg) 1.6 1.6 0.2 3 1
Tocopherol, beta (mg) 0.1 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 5.2 n/a 5 1
Tocopherol, gamma (mg) 0.1 15.6 n/a 16 4
Total Fat (g) 31.8 90.2 25.0 147 37
Tryptophan (g) 0.1 0.2 0.6 1 0
Tyrosine (g) 0.5 0.4 1.2 2 1
Valine (g) 1.0 0.9 1.5 3 1
Vitamin A, IU (IU) 1,281.9 3.5 757.1 2,043 511
Vitamin A, RAE (mcg) 63.2 0.0 200.5 264 66
Vitamin B-12 (mcg) 2.9 0.0 2.6 5 1
Vitamin B-6 (mg) 0.5 0.2 0.0 1 0
Vitamin C (mg) 4.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 n/a 17.9 18 4
Water (g) 464.4 61.7 56.0 582 146
Zinc (mg) 5.7 1.6 3.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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