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    Nutritional Facts: Easy Dinty Moore Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (575g)
    beef stew
    2 (346g)
    frozen pie crusts
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.4 0.6 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.7 0.6 2 1
    Ash (g) 8.2 4.6 3.7 16 4
    Aspartic acid (g) 2.2 0.9 1.8 5 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 69.0 65.7 565.6 700 175
    Calories 569.1 1,581.2 336.0 2,486 622
    Calories (kj) 2,374.2 6,608.6 1,404.5 10,387 2,597
    Carbohydrates (g) 45.1 168.2 2.5 216 54
    Cholesterol (mg) 74.7 0.0 88.5 163 41
    Copper (mg) 0.8 0.3 0.0 1 0
    Cystine (g) 0.2 0.4 0.1 1 0
    Dietary Fiber (g) 5.2 8.7 0.0 14 3
    Folate (mcg) 80.5 242.2 7.8 331 83
    Folate, DFE (mcg) 80.5 352.9 7.8 441 110
    Folate, food (mcg) 80.5 86.5 7.8 175 44
    Folic acid (mcg) 0.0 159.2 0.0 159 40
    Fructose (g) 1.9 n/a 0.2 2 1
    Galactose n/a n/a 0.2 0 0
    Glucose (dextrose) (g) 5.5 n/a 0.6 6 2
    Glutamic acid (g) 4.1 6.6 5.0 16 4
    Glycine (g) 1.4 0.7 0.6 3 1
    Histidine (g) 0.6 0.3 0.6 2 0
    Hydroxyproline n/a 0.0 n/a 0 0
    Iron (mg) 14.3 9.0 0.5 24 6
    Isoleucine (g) 0.9 0.7 1.3 3 1
    Lactose (g) 0.0 n/a 0.1 0 0
    Leucine (g) 1.6 1.4 2.0 5 1
    Lysine (g) 1.4 0.6 1.1 3 1
    Magnesium (mg) 46.0 51.9 22.4 120 30
    Maltose (g) 0.0 n/a 0.1 0 0
    Manganese (mg) 0.3 1.5 0.0 2 0
    Methionine (g) 0.5 0.3 0.6 1 0
    Monounsaturated Fat (g) 14.6 42.1 7.4 64 16
    Niacin (mg) 6.3 9.3 0.1 16 4
    Pantothenic acid (mg) 0.7 1.4 0.2 2 1
    Phenylalanine (g) 0.8 0.9 1.1 3 1
    Phosphorus (mg) 241.4 249.1 396.5 887 222
    Polyunsaturated Fat (g) 1.4 11.0 0.9 13 3
    Potassium (mg) 937.0 335.6 85.1 1,358 339
    Proline (g) 1.2 2.7 2.6 7 2
    Protein (g) 25.4 21.3 24.8 71 18
    Retinol (mcg) 0.0 0.0 194.9 195 49
    Riboflavin (mg) 0.3 0.6 0.3 1 0
    Saturated Fat (g) 12.6 28.2 14.7 56 14
    Selenium (mcg) 27.0 19.7 19.0 66 16
    Serine (g) 0.9 1.0 0.8 3 1
    Sodium (mg) 2,230.5 1,415.1 702.2 4,348 1,087
    Starch (g) 31.2 152.6 n/a 184 46
    Sucrose (g) 2.8 n/a 0.0 3 1
    Sugar (g) 10.1 n/a 1.2 11 3
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 1.0 0.0 1 0
    Threonine (g) 0.9 0.4 1.1 2 1
    Tocopherol, alpha (mg) 1.6 1.6 0.2 3 1
    Tocopherol, beta (mg) 0.1 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 5.2 n/a 5 1
    Tocopherol, gamma (mg) 0.1 15.6 n/a 16 4
    Total Fat (g) 31.8 90.2 25.0 147 37
    Tryptophan (g) 0.1 0.2 0.6 1 0
    Tyrosine (g) 0.5 0.4 1.2 2 1
    Valine (g) 1.0 0.9 1.5 3 1
    Vitamin A, IU (IU) 1,281.9 3.5 757.1 2,043 511
    Vitamin A, RAE (mcg) 63.2 0.0 200.5 264 66
    Vitamin B-12 (mcg) 2.9 0.0 2.6 5 1
    Vitamin B-6 (mg) 0.5 0.2 0.0 1 0
    Vitamin C (mg) 4.0 0.0 0.0 4 1
    Vitamin D (IU) 0.0 n/a 17.9 18 4
    Water (g) 464.4 61.7 56.0 582 146
    Zinc (mg) 5.7 1.6 3.3 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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