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    Nutritional Facts: Dessert Couscous With Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (69g)
    nuts
    1/4 cup (33g)
    dried apricots
    1 1/3 cups (231g)
    instant couscous
    1/4 cup (50g)
    caster sugar
    1/2 teaspoon (1g)
    cinnamon
    1 cup (237g)
    boiling water
    1/2 cup (122g)
    milk
    2 tablespoons (28g)
    sweet unsalted butter
    2 tablespoons (16g)
    confectioners' sugar
    1/2 teaspoon (1g)
    cinnamon
    1 to taste (0g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.6 0.0 0.9 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 0.0 1.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Ash (g) 2.8 0.8 1.4 0.0 0.0 0.2 0.9 0.0 0.0 0.0 n/a 6 2
    Aspartic acid (g) 1.4 0.3 1.2 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 48.0 17.9 55.3 0.5 13.1 7.1 145.2 6.7 0.2 13.1 n/a 307 77
    Calories 406.9 78.3 867.1 193.5 3.2 0.0 78.1 199.5 62.2 3.2 n/a 1,892 473
    Calories (kj) 1,702.2 327.9 3,627.5 809.0 13.5 0.0 327.0 834.3 260.3 13.5 n/a 7,915 1,979
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 17.4 20.4 178.6 50.0 1.1 0.0 5.7 0.0 16.0 1.1 n/a 290 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 59.8 0.0 0.0 n/a 77 19
    Copper (mg) 0.9 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.2 2.4 11.5 0.0 0.7 0.0 0.0 0.0 0.0 0.7 n/a 21 5
    Folate (mcg) 34.3 3.3 46.1 0.0 0.1 0.0 6.1 0.8 0.0 0.1 n/a 91 23
    Folate, DFE (mcg) 34.3 3.3 46.1 0.0 0.1 0.0 6.1 0.8 0.0 0.1 n/a 91 23
    Folate, food (mcg) 34.3 3.3 46.1 0.0 0.1 0.0 6.1 0.8 0.0 0.1 n/a 91 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 10.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 11 3
    Glutamic acid (g) 3.0 0.1 10.6 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a 15 4
    Glycine (g) 0.7 0.0 0.9 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.3 0.0 0.6 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 0.9 2.5 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 6 2
    Isoleucine (g) 0.5 0.0 1.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 2.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 3 1
    Lysine (g) 0.5 0.0 0.6 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 154.1 10.4 101.5 0.0 0.8 2.4 15.9 0.6 0.0 0.8 n/a 286 72
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.3 0.1 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Methionine (g) 0.2 0.0 0.5 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 21.5 0.0 0.2 0.0 0.0 0.0 1.3 5.8 0.0 0.0 n/a 29 7
    Niacin (mg) 3.2 0.8 8.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 12 3
    Pantothenic acid (mg) 0.8 0.2 2.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.7 0.0 1.4 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 298.0 23.1 392.0 0.0 0.8 0.0 113.5 6.7 0.0 0.8 n/a 835 209
    Phytosterols n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Polyunsaturated Fat (g) 7.4 0.0 0.6 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a 9 2
    Potassium (mg) 408.9 377.7 382.8 1.0 5.6 2.4 184.2 6.7 0.3 5.6 n/a 1,375 344
    Proline (g) 0.6 0.3 3.2 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 5 1
    Protein (g) 11.9 1.1 29.4 0.0 0.1 0.0 4.0 0.2 0.0 0.1 n/a 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 186.7 0.0 0.0 n/a 224 56
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.7 0.0 0.3 0.0 0.0 0.0 2.8 14.3 0.0 0.0 n/a 22 6
    Selenium (mcg) 5.1 0.7 n/a 0.3 0.0 0.0 2.4 0.3 0.1 0.0 n/a 9 2
    Serine (g) 0.6 0.0 1.4 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 458.3 3.3 23.1 0.5 0.1 7.1 59.8 3.1 0.3 0.1 n/a 556 139
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 2.6 n/a 49.9 0.0 n/a n/a n/a n/a 0.0 n/a 52 13
    Sugar (g) 3.2 17.4 n/a 49.9 0.0 0.0 n/a 0.0 15.6 0.0 n/a 86 22
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.8 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 7.5 1.4 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 10 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 35.2 0.2 1.5 0.0 0.0 0.0 4.5 22.6 0.0 0.0 n/a 64 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.4 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.0 0.8 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.6 0.0 1.3 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 3.4 1,171.3 0.0 0.0 3.9 0.0 168.4 695.2 0.0 3.9 n/a 2,046 511
    Vitamin A, RAE (mcg) 0.0 58.5 0.0 0.0 0.2 0.0 40.3 190.3 0.0 0.2 n/a 289 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.7 0.0 0.0 n/a 17 4
    Water (g) 1.2 10.0 19.7 0.0 0.1 236.8 107.0 5.0 0.0 0.1 n/a 380 95
    Zinc (mg) 2.6 0.1 1.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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