Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (69g) nuts |
1/4 cup (33g) dried apricots |
1 1/3 cups (231g) instant couscous |
1/4 cup (50g) caster sugar |
1/2 teaspoon (1g) cinnamon |
1 cup (237g) boiling water |
1/2 cup (122g) milk |
2 tablespoons (28g) sweet unsalted butter |
2 tablespoons (16g) confectioners' sugar |
1/2 teaspoon (1g) cinnamon |
1 to taste (0g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.8 | 0.8 | 1.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Aspartic acid (g) | 1.4 | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.0 | 17.9 | 55.3 | 0.5 | 13.1 | 7.1 | 145.2 | 6.7 | 0.2 | 13.1 | n/a | 307 | 77 |
| Calories | 406.9 | 78.3 | 867.1 | 193.5 | 3.2 | 0.0 | 78.1 | 199.5 | 62.2 | 3.2 | n/a | 1,892 | 473 |
| Calories (kj) | 1,702.2 | 327.9 | 3,627.5 | 809.0 | 13.5 | 0.0 | 327.0 | 834.3 | 260.3 | 13.5 | n/a | 7,915 | 1,979 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.4 | 20.4 | 178.6 | 50.0 | 1.1 | 0.0 | 5.7 | 0.0 | 16.0 | 1.1 | n/a | 290 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 59.8 | 0.0 | 0.0 | n/a | 77 | 19 |
| Copper (mg) | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.2 | 2.4 | 11.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 21 | 5 |
| Folate (mcg) | 34.3 | 3.3 | 46.1 | 0.0 | 0.1 | 0.0 | 6.1 | 0.8 | 0.0 | 0.1 | n/a | 91 | 23 |
| Folate, DFE (mcg) | 34.3 | 3.3 | 46.1 | 0.0 | 0.1 | 0.0 | 6.1 | 0.8 | 0.0 | 0.1 | n/a | 91 | 23 |
| Folate, food (mcg) | 34.3 | 3.3 | 46.1 | 0.0 | 0.1 | 0.0 | 6.1 | 0.8 | 0.0 | 0.1 | n/a | 91 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 3.0 | 0.1 | 10.6 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.9 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 154.1 | 10.4 | 101.5 | 0.0 | 0.8 | 2.4 | 15.9 | 0.6 | 0.0 | 0.8 | n/a | 286 | 72 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 21.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 5.8 | 0.0 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 3.2 | 0.8 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 298.0 | 23.1 | 392.0 | 0.0 | 0.8 | 0.0 | 113.5 | 6.7 | 0.0 | 0.8 | n/a | 835 | 209 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 408.9 | 377.7 | 382.8 | 1.0 | 5.6 | 2.4 | 184.2 | 6.7 | 0.3 | 5.6 | n/a | 1,375 | 344 |
| Proline (g) | 0.6 | 0.3 | 3.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 11.9 | 1.1 | 29.4 | 0.0 | 0.1 | 0.0 | 4.0 | 0.2 | 0.0 | 0.1 | n/a | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 186.7 | 0.0 | 0.0 | n/a | 224 | 56 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 14.3 | 0.0 | 0.0 | n/a | 22 | 6 |
| Selenium (mcg) | 5.1 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | 0.0 | n/a | 9 | 2 |
| Serine (g) | 0.6 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 458.3 | 3.3 | 23.1 | 0.5 | 0.1 | 7.1 | 59.8 | 3.1 | 0.3 | 0.1 | n/a | 556 | 139 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.6 | n/a | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 52 | 13 |
| Sugar (g) | 3.2 | 17.4 | n/a | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 15.6 | 0.0 | n/a | 86 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 35.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 4.5 | 22.6 | 0.0 | 0.0 | n/a | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 3.4 | 1,171.3 | 0.0 | 0.0 | 3.9 | 0.0 | 168.4 | 695.2 | 0.0 | 3.9 | n/a | 2,046 | 511 |
| Vitamin A, RAE (mcg) | 0.0 | 58.5 | 0.0 | 0.0 | 0.2 | 0.0 | 40.3 | 190.3 | 0.0 | 0.2 | n/a | 289 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.7 | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 1.2 | 10.0 | 19.7 | 0.0 | 0.1 | 236.8 | 107.0 | 5.0 | 0.0 | 0.1 | n/a | 380 | 95 |
| Zinc (mg) | 2.6 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.