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Nutritional Facts: Dessert Couscous With Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
nuts
1/4 cup (33g)
dried apricots
1 1/3 cups (231g)
instant couscous
1/4 cup (50g)
caster sugar
1/2 teaspoon (1g)
cinnamon
1 cup (237g)
boiling water
1/2 cup (122g)
milk
2 tablespoons (28g)
sweet unsalted butter
2 tablespoons (16g)
confectioners' sugar
1/2 teaspoon (1g)
cinnamon
1 to taste (0g)
fresh mint
Total 1 serving
Alanine (g) 0.6 0.0 0.9 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.0 1.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 3 1
Ash (g) 2.8 0.8 1.4 0.0 0.0 0.2 0.9 0.0 0.0 0.0 n/a 6 2
Aspartic acid (g) 1.4 0.3 1.2 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.0 17.9 55.3 0.5 13.1 7.1 145.2 6.7 0.2 13.1 n/a 307 77
Calories 406.9 78.3 867.1 193.5 3.2 0.0 78.1 199.5 62.2 3.2 n/a 1,892 473
Calories (kj) 1,702.2 327.9 3,627.5 809.0 13.5 0.0 327.0 834.3 260.3 13.5 n/a 7,915 1,979
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 17.4 20.4 178.6 50.0 1.1 0.0 5.7 0.0 16.0 1.1 n/a 290 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 59.8 0.0 0.0 n/a 77 19
Copper (mg) 0.9 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.2 2.4 11.5 0.0 0.7 0.0 0.0 0.0 0.0 0.7 n/a 21 5
Folate (mcg) 34.3 3.3 46.1 0.0 0.1 0.0 6.1 0.8 0.0 0.1 n/a 91 23
Folate, DFE (mcg) 34.3 3.3 46.1 0.0 0.1 0.0 6.1 0.8 0.0 0.1 n/a 91 23
Folate, food (mcg) 34.3 3.3 46.1 0.0 0.1 0.0 6.1 0.8 0.0 0.1 n/a 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 10.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 11 3
Glutamic acid (g) 3.0 0.1 10.6 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a 15 4
Glycine (g) 0.7 0.0 0.9 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.0 0.6 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.9 2.5 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 6 2
Isoleucine (g) 0.5 0.0 1.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.0 2.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 3 1
Lysine (g) 0.5 0.0 0.6 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 154.1 10.4 101.5 0.0 0.8 2.4 15.9 0.6 0.0 0.8 n/a 286 72
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Methionine (g) 0.2 0.0 0.5 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 21.5 0.0 0.2 0.0 0.0 0.0 1.3 5.8 0.0 0.0 n/a 29 7
Niacin (mg) 3.2 0.8 8.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 12 3
Pantothenic acid (mg) 0.8 0.2 2.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.7 0.0 1.4 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 298.0 23.1 392.0 0.0 0.8 0.0 113.5 6.7 0.0 0.8 n/a 835 209
Phytosterols n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Polyunsaturated Fat (g) 7.4 0.0 0.6 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a 9 2
Potassium (mg) 408.9 377.7 382.8 1.0 5.6 2.4 184.2 6.7 0.3 5.6 n/a 1,375 344
Proline (g) 0.6 0.3 3.2 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 5 1
Protein (g) 11.9 1.1 29.4 0.0 0.1 0.0 4.0 0.2 0.0 0.1 n/a 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 186.7 0.0 0.0 n/a 224 56
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.7 0.0 0.3 0.0 0.0 0.0 2.8 14.3 0.0 0.0 n/a 22 6
Selenium (mcg) 5.1 0.7 n/a 0.3 0.0 0.0 2.4 0.3 0.1 0.0 n/a 9 2
Serine (g) 0.6 0.0 1.4 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 458.3 3.3 23.1 0.5 0.1 7.1 59.8 3.1 0.3 0.1 n/a 556 139
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.6 n/a 49.9 0.0 n/a n/a n/a n/a 0.0 n/a 52 13
Sugar (g) 3.2 17.4 n/a 49.9 0.0 0.0 n/a 0.0 15.6 0.0 n/a 86 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.8 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.5 1.4 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 35.2 0.2 1.5 0.0 0.0 0.0 4.5 22.6 0.0 0.0 n/a 64 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.4 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 0.8 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.6 0.0 1.3 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 3.4 1,171.3 0.0 0.0 3.9 0.0 168.4 695.2 0.0 3.9 n/a 2,046 511
Vitamin A, RAE (mcg) 0.0 58.5 0.0 0.0 0.2 0.0 40.3 190.3 0.0 0.2 n/a 289 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.7 0.0 0.0 n/a 17 4
Water (g) 1.2 10.0 19.7 0.0 0.1 236.8 107.0 5.0 0.0 0.1 n/a 380 95
Zinc (mg) 2.6 0.1 1.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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