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Nutritional Facts: The Best Braised Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
beef short ribs
1 to taste (0g)
kosher salt
1 to taste (0g)
extra virgin olive oil
1 large (150g)
Spanish onions
2 (80g)
celery ribs
2 (122g)
carrots
2 (6g)
garlic cloves
1 1/2 cups (393g)
tomato paste
2 cups (470g)
red wine
2 cups (474g)
water
1 bunch (0g)
fresh thyme
2 (0g)
bay leaves
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 49.9 0.0 n/a 0.0 50 6
Arginine n/a n/a n/a 0.2 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Ash n/a n/a n/a 0.5 0.6 1.2 0.1 11.0 1.3 0.5 n/a 0.0 15 2
Aspartic acid n/a n/a n/a 0.1 0.1 0.2 0.0 2.6 n/a n/a n/a n/a 3 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a n/a 34.5 32.0 40.3 10.9 141.5 37.6 14.2 n/a 1.0 312 39
Calories n/a n/a n/a 60.0 12.8 50.0 8.9 322.3 399.8 0.0 n/a 0.4 854 107
Calories (kj) n/a n/a n/a 249.0 53.6 211.1 37.4 1,348.0 1,674.6 0.0 n/a 1.6 3,575 447
Carbohydrates n/a n/a n/a 14.0 2.4 11.7 2.0 74.3 12.3 0.0 n/a 0.1 117 15
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a n/a n/a 0.1 0.0 0.1 0.0 1.4 0.1 0.0 n/a 0.0 2 0
Cystine n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a n/a 2.6 1.3 3.4 0.1 16.1 0.0 0.0 n/a 0.0 24 3
Folate n/a n/a n/a 28.5 28.8 23.2 0.2 47.2 4.7 0.0 n/a 0.2 133 17
Folate, DFE n/a n/a n/a 28.5 28.8 23.2 0.2 47.2 4.7 0.0 n/a 0.2 133 17
Folate, food n/a n/a n/a 28.5 28.8 23.2 0.2 47.2 4.7 0.0 n/a 0.2 133 17
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.9 0.4 0.7 n/a 23.0 n/a n/a n/a n/a 26 3
Galactose n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.0 0.4 0.7 n/a 22.6 n/a n/a n/a n/a 27 3
Glutamic acid n/a n/a n/a 0.4 0.1 0.4 0.0 8.3 n/a n/a n/a n/a 9 1
Glycine n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Iron n/a n/a n/a 0.3 0.2 0.4 0.1 11.7 2.2 0.0 n/a 0.1 15 2
Isoleucine n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Lysine n/a n/a n/a 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Magnesium n/a n/a n/a 15.0 8.8 14.6 1.5 165.1 56.4 4.7 n/a 0.1 266 33
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Manganese n/a n/a n/a 0.2 0.1 0.2 0.1 1.2 0.6 0.0 n/a 0.0 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Niacin n/a n/a n/a 0.2 0.3 1.2 0.0 12.1 1.1 0.0 n/a 0.0 15 2
Pantothenic acid n/a n/a n/a 0.2 0.2 0.3 0.0 0.6 0.1 0.0 n/a n/a 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Phosphorus n/a n/a n/a 43.5 19.2 42.7 9.2 326.2 108.2 0.0 n/a 0.1 549 69
Phytosterols n/a n/a n/a 22.5 4.8 n/a n/a n/a n/a n/a n/a n/a 27 3
Polyunsaturated Fat n/a n/a n/a 0.0 0.1 0.1 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Potassium n/a n/a n/a 219.0 208.0 390.4 24.1 3,985.0 597.4 4.7 n/a 0.6 5,429 679
Proline n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Protein n/a n/a n/a 1.7 0.6 1.1 0.4 17.0 0.3 0.0 n/a 0.0 21 3
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a n/a n/a 0.0 0.0 0.1 0.0 0.6 0.1 0.0 n/a 0.0 1 0
Saturated Fat n/a n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Selenium n/a n/a n/a 0.8 0.3 0.1 0.9 20.8 0.9 0.0 n/a 0.0 24 3
Serine n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Sodium n/a n/a n/a 6.0 64.0 84.2 1.0 3,104.7 18.8 14.2 n/a 0.0 3,293 412
Starch n/a n/a n/a 0.0 0.0 1.7 n/a 0.9 n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 1.5 0.1 4.4 n/a 1.2 n/a n/a n/a n/a 7 1
Sugar n/a n/a n/a 6.4 1.5 5.8 0.1 47.9 2.9 0.0 n/a n/a 64 8
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.0 0.2 0.8 0.0 16.9 0.0 0.0 n/a n/a 18 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a n/a 2 0
Total Fat n/a n/a n/a 0.2 0.1 0.3 0.0 1.8 0.0 0.0 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a n/a n/a 3.0 359.2 20,381.3 0.5 5,993.3 9.4 0.0 n/a 7.4 26,754 3,344
Vitamin A, RAE n/a n/a n/a 0.0 17.6 1,018.7 0.0 298.7 0.0 0.0 n/a 0.4 1,335 167
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.2 0.1 0.2 0.1 0.8 0.3 0.0 n/a 0.0 2 0
Vitamin C n/a n/a n/a 11.1 2.5 7.2 1.9 86.1 0.0 0.0 n/a 0.1 109 14
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a n/a n/a 133.7 76.3 107.7 3.5 288.9 406.8 473.5 n/a 0.0 1,490 186
Zinc n/a n/a n/a 0.3 0.1 0.3 0.1 2.5 0.7 0.0 n/a 0.0 4 0

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