You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Potato Casserole for Thanksgiving

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (780g)
sweet potatoes
1/2 cup (100g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1/3 cup (81g)
milk
1/2 cup (114g)
butter
1/3 cup (73g)
brown sugar
1/3 cup (36g)
pecans
2 tablespoons (16g)
flour
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.6 n/a 0.7 n/a 0.1 0.0 n/a 0.1 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.8 n/a 0.1 0.0 n/a 0.4 0.1 0.0 2 0
Ash (g) 7.7 0.0 1.1 0.0 0.6 2.4 0.3 0.5 0.1 0.6 13 2
Aspartic acid (g) 3.0 n/a 1.3 n/a 0.2 0.1 n/a 0.3 0.1 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 32.3 n/a 1.1 38 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 1.0 56.0 0.5 96.7 27.2 60.8 25.4 2.3 6.8 511 85
Calories 670.8 387.0 143.0 12.1 52.0 813.8 278.4 250.8 56.9 203.6 2,868 478
Calories (kj) 2,800.2 1,618.0 599.0 50.6 217.8 3,403.9 1,164.8 1,048.6 238.0 851.7 11,993 1,999
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 1.8 n/a 0.0 2 0
Carbohydrates (g) 156.9 100.0 0.7 0.5 3.8 0.1 71.9 5.0 11.9 0.0 351 58
Cholesterol (mg) 0.0 0.0 372.0 0.0 11.4 244.0 0.0 0.0 0.0 61.1 688 115
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 23.4 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.4 0.0 27 5
Folate (mcg) 85.8 0.0 47.0 0.0 4.1 3.4 0.7 8.0 28.6 0.9 178 30
Folate, DFE (mcg) 85.8 0.0 47.0 0.0 4.1 3.4 0.7 8.0 45.5 0.9 195 33
Folate, food (mcg) 85.8 0.0 47.0 0.0 4.1 3.4 0.7 8.0 4.5 0.9 154 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 24 4
Fructose (g) 5.5 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 0.0 0.4 n/a n/a n/a 1.0 0.0 n/a n/a 9 1
Glutamic acid (g) 1.2 n/a 1.7 n/a 0.6 0.2 n/a 0.7 0.5 0.1 5 1
Glycine (g) 0.5 n/a 0.4 n/a 0.1 0.0 n/a 0.2 0.1 0.0 1 0
Histidine (g) 0.2 n/a 0.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Iron (mg) 4.8 0.1 1.8 0.0 0.0 0.0 0.5 0.9 0.7 0.0 9 1
Isoleucine (g) 0.4 n/a 0.7 n/a 0.2 0.1 n/a 0.1 0.1 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 1.1 n/a 0.3 0.1 n/a 0.2 0.1 0.0 3 0
Lysine (g) 0.5 n/a 0.9 n/a 0.2 0.1 n/a 0.1 0.0 0.0 2 0
Magnesium (mg) 195.0 0.0 12.0 0.5 10.6 2.3 6.6 43.9 3.4 0.6 275 46
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 4 1
Methionine (g) 0.2 n/a 0.4 n/a 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 0.9 23.9 0.0 14.8 0.0 6.0 49 8
Niacin (mg) 4.3 0.0 0.1 0.0 0.1 0.0 0.1 0.4 0.9 0.0 6 1
Pantothenic acid (mg) 6.2 0.0 1.5 0.0 0.3 0.1 0.1 0.3 0.1 0.0 9 1
Phenylalanine (g) 0.7 n/a 0.7 n/a 0.1 0.0 n/a 0.2 0.1 0.0 2 0
Phosphorus (mg) 366.6 0.0 198.0 0.3 75.6 27.2 2.9 100.5 16.9 6.8 795 132
Phytosterols (mg) 93.6 n/a n/a n/a 0.0 n/a n/a 37.0 n/a n/a 131 22
Polyunsaturated Fat (g) 0.1 0.0 1.9 0.0 0.1 3.5 0.0 7.8 0.1 0.9 14 2
Potassium (mg) 2,628.6 2.0 138.0 6.2 122.7 27.2 97.4 148.8 16.7 6.8 3,195 532
Proline (g) 0.4 n/a 0.5 n/a 0.3 0.1 n/a 0.1 0.2 0.0 2 0
Protein (g) 12.2 0.0 12.6 0.0 2.7 1.0 0.1 3.3 1.6 0.2 34 6
Retinol (mcg) 0.0 0.0 160.0 0.0 25.2 761.6 0.0 0.0 0.0 190.6 1,137 190
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 3.1 0.0 1.9 58.3 0.0 2.2 0.0 14.6 80 13
Selenium (mcg) 4.7 0.6 30.7 0.0 1.6 1.1 0.9 1.4 5.3 0.3 47 8
Serine (g) 0.7 n/a 1.0 n/a 0.1 0.1 n/a 0.2 0.1 0.0 2 0
Sodium (mg) 429.0 1.0 142.0 0.4 39.8 810.4 20.5 0.0 0.3 202.8 1,646 274
Starch (g) 98.7 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 99 16
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 0.0 1 0
Sucrose (g) 19.7 99.8 0.0 n/a n/a n/a 69.3 1.4 n/a n/a 190 32
Sugar (g) 32.6 99.8 0.4 0.5 n/a 0.1 71.1 1.4 0.0 0.0 206 34
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.6 n/a 0.6 n/a 0.1 0.0 n/a 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.0 0.0 1.1 0.0 n/a 2.6 0.0 0.5 0.0 0.7 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.0 n/a 8.9 0.1 0.0 9 2
Total Fat (g) 0.4 0.0 9.5 0.0 3.0 92.1 0.0 26.1 0.2 23.0 154 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a 0.8 4 1
TransFatty acids n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a 0.9 5 1
Tryptophan (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 n/a 0.5 n/a 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Valine (g) 0.7 n/a 0.9 n/a 0.2 0.1 n/a 0.1 0.1 0.0 2 0
Vitamin A, IU (IU) 110,658.6 0.0 540.0 0.0 112.1 2,836.4 0.0 20.3 0.0 709.7 114,877 19,146
Vitamin A, RAE (mcg) 5,530.2 0.0 160.0 0.0 26.8 776.3 0.0 1.1 0.0 194.3 6,689 1,115
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 18.7 0.0 0.0 0.0 1.2 0.0 0.0 0.4 0.0 0.0 20 3
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 68.1 0.0 0.0 0.0 17.0 167 28
Water (g) 602.8 0.0 76.2 2.2 71.2 18.0 1.0 1.3 1.9 4.5 779 130
Zinc (mg) 2.3 0.0 1.3 0.0 0.3 0.1 0.0 1.6 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Potato Casserole for Thanksgiving.