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Nutritional Facts: Roasted Sweet Potatoes With Orange Marmalade and Balsamic Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
1/4 cup (54g)
extra virgin olive oil
1/4 cup (85g)
honey
1 teaspoon (2g)
ground ginger
1/3 cup (85g)
balsamic vinegar
4 ounces (113g)
orange marmalade
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 5.1 0.0 0.2 0.1 0.3 0.2 n/a 6 1
Aspartic acid (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 156.0 0.5 5.1 2.1 22.9 43.1 n/a 230 57
Calories 447.2 477.4 257.6 6.0 74.7 279.0 n/a 1,542 385
Calories (kj) 1,866.8 1,997.5 1,078.0 25.3 313.3 1,167.0 n/a 6,448 1,612
Carbohydrates (g) 104.6 0.0 69.8 1.3 14.5 75.2 n/a 265 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.6 0.0 0.2 0.3 n/a 0.8 n/a 17 4
Folate (mcg) 57.2 0.0 1.7 0.2 n/a 10.2 n/a 69 17
Folate, DFE (mcg) 57.2 0.0 1.7 0.2 n/a 10.2 n/a 69 17
Folate, food (mcg) 57.2 0.0 1.7 0.2 n/a 10.2 n/a 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.6 n/a 34.7 0.0 6.3 n/a n/a 45 11
Galactose (g) 0.0 n/a 2.6 0.0 0.0 n/a n/a 3 1
Glucose (dextrose) (g) 5.0 n/a 30.3 0.0 6.4 n/a n/a 42 10
Glutamic acid (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.3 0.4 0.4 0.6 0.2 n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 130.0 0.0 1.7 3.9 10.2 2.3 n/a 148 37
Maltose (g) 0.0 n/a 1.2 0.0 0.0 n/a n/a 1 0
Manganese (mg) 1.3 0.0 0.1 0.6 0.1 0.0 n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 n/a 0.0 n/a 39 10
Niacin (mg) 2.9 0.0 0.1 0.2 n/a 0.1 n/a 3 1
Pantothenic acid (mg) 4.2 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 244.4 0.0 3.4 3.0 16.1 4.5 n/a 271 68
Phytosterols (mg) 62.4 119.3 n/a 1.5 n/a n/a n/a 183 46
Polyunsaturated Fat (g) 0.1 5.7 0.0 0.0 n/a 0.0 n/a 6 1
Potassium (mg) 1,752.4 0.5 44.1 23.8 95.1 42.0 n/a 1,958 489
Proline (g) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 8.2 0.0 0.3 0.2 0.4 0.3 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 7.5 0.0 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 3.1 0.0 0.7 1.0 n/a 0.7 n/a 5 1
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 286.0 1.1 3.4 0.5 19.5 63.5 n/a 374 93
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a 66 16
Sucrose (g) 13.1 n/a 0.8 0.0 0.0 n/a n/a 14 3
Sugar (g) 21.7 0.0 69.6 0.1 12.7 68.0 n/a 172 43
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 7.7 0.0 0.0 n/a 0.1 n/a 9 2
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.3 54.0 0.0 0.1 0.0 0.0 n/a 54 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 73,772.4 0.0 0.0 0.5 0.0 70.3 n/a 73,843 18,461
Vitamin A, RAE (mcg) 3,686.8 0.0 0.0 0.0 0.0 3.4 n/a 3,690 923
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 12.5 0.0 0.4 0.0 0.0 5.4 n/a 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 401.9 0.0 14.5 0.2 64.9 37.7 n/a 519 130
Zinc (mg) 1.6 0.0 0.2 0.1 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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