Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
1 large (150g) onions |
2 medium (122g) carrots |
3 medium (9g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
1 (0g) bay leaves |
1 teaspoon (1g) fresh thyme leaves |
1 cup (198g) lentils |
1 teaspoon (6g) table salt |
1 to taste (0g) ground black pepper |
1/2 cup (118g) dry white wine |
4 1/2 cups (1,080g) low sodium chicken broth |
1 1/2 cups (356g) water |
1 1/2 teaspoons (8g) balsamic vinegar |
3 tablespoons (11g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 0.5 | 1.2 | 0.1 | 2.1 | 0.0 | 0.0 | 1.6 | 6.0 | n/a | 0.2 | 2.2 | 0.4 | 0.0 | 0.3 | 15 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 34.5 | 40.3 | 16.3 | 41.1 | 0.5 | 3.2 | 37.6 | 1.4 | n/a | 10.6 | 43.2 | 10.7 | 2.1 | 15.7 | 259 | 65 |
| Calories | 109.9 | 60.0 | 50.0 | 13.4 | 74.0 | 0.2 | 0.8 | 229.7 | 0.0 | n/a | 96.4 | 172.8 | 0.0 | 7.0 | 4.1 | 818 | 205 |
| Calories (kj) | 460.3 | 249.0 | 211.1 | 56.1 | 304.2 | 0.8 | 3.4 | 964.3 | 0.0 | n/a | 402.2 | 723.6 | 0.0 | 29.3 | 17.2 | 3,421 | 855 |
| Carbohydrates (g) | 0.2 | 14.0 | 11.7 | 3.0 | 16.0 | 0.0 | 0.2 | 39.9 | 0.0 | n/a | 3.1 | 13.0 | 0.0 | 1.4 | 0.7 | 103 | 26 |
| Cholesterol (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.4 | 0.2 | 4.9 | 0.0 | 0.1 | 15.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 27 | 7 |
| Folate (mcg) | 0.5 | 28.5 | 23.2 | 0.3 | 61.7 | 0.1 | 0.4 | 358.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 17.3 | 491 | 123 |
| Folate, DFE (mcg) | 0.5 | 28.5 | 23.2 | 0.3 | 61.7 | 0.1 | 0.4 | 358.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 17.3 | 491 | 123 |
| Folate, food (mcg) | 0.5 | 28.5 | 23.2 | 0.3 | 61.7 | 0.1 | 0.4 | 358.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 17.3 | 491 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.7 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.4 | 0.4 | 0.4 | 0.1 | 1.8 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.4 | 0.2 | 1.1 | 0.0 | 0.1 | 6.6 | 0.0 | n/a | 0.3 | 2.3 | 0.0 | 0.1 | 0.7 | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.9 | 15.0 | 14.6 | 2.3 | 45.2 | 0.1 | 1.3 | 71.3 | 0.1 | n/a | 11.8 | 10.8 | 3.6 | 1.0 | 5.7 | 185 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Niacin (mg) | 0.9 | 0.2 | 1.2 | 0.1 | 2.4 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 14.8 | 0.0 | n/a | 0.1 | 22 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 45.1 | 43.5 | 42.7 | 13.8 | 98.7 | 0.1 | 0.8 | 356.4 | 0.0 | n/a | 21.2 | 324.0 | 0.0 | 1.5 | 6.6 | 954 | 239 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 28.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 52 | 13 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 49.9 | 219.0 | 390.4 | 36.1 | 974.2 | 0.3 | 4.9 | 730.6 | 0.5 | n/a | 83.5 | 928.8 | 3.6 | 8.9 | 63.2 | 3,494 | 873 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 2.8 | 1.7 | 1.1 | 0.6 | 3.6 | 0.0 | 0.0 | 17.9 | 0.0 | n/a | 0.1 | 21.6 | 0.0 | 0.0 | 0.3 | 50 | 12 |
| Retinol (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 4.8 | 0.8 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 199.9 | 6.0 | 84.2 | 1.5 | 20.6 | 0.0 | 0.1 | 4.0 | 2,325.5 | n/a | 5.9 | 324.0 | 10.7 | 1.8 | 6.4 | 2,990 | 748 |
| Starch | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.5 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.4 | 5.8 | 0.1 | 10.8 | n/a | n/a | 3.6 | 0.0 | n/a | 1.1 | 1.4 | 0.0 | 1.2 | 0.1 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 10.8 | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 19 | 5 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 8.9 | 3.0 | 20,381.3 | 0.8 | 3,424.2 | 3.7 | 38.0 | 15.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 960.3 | 24,836 | 6,209 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 1,018.7 | 0.0 | 172.6 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 1,244 | 311 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 7.2 | 2.8 | 56.3 | 0.0 | 1.3 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 97 | 24 |
| Vitamin D (IU) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Water (g) | 9.6 | 133.7 | 107.7 | 5.3 | 388.5 | 0.0 | 0.5 | 137.9 | 0.0 | n/a | 102.1 | 1,036.8 | 355.1 | 6.1 | 10.0 | 2,293 | 573 |
| Zinc (mg) | 0.3 | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.