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Nutritional Facts: Cook's Illustrated Hearty Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 large (150g)
onions
2 medium (122g)
carrots
3 medium (9g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
1 (0g)
bay leaves
1 teaspoon (1g)
fresh thyme leaves
1 cup (198g)
lentils
1 teaspoon (6g)
table salt
1 to taste (0g)
ground black pepper
1/2 cup (118g)
dry white wine
4 1/2 cups (1,080g)
low sodium chicken broth
1 1/2 cups (356g)
water
1 1/2 teaspoons (8g)
balsamic vinegar
3 tablespoons (11g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.1 0.0 0.0 n/a 0.0 12 3
Arginine (g) 0.2 0.2 0.1 0.1 0.1 n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Ash (g) 0.6 0.5 1.2 0.1 2.1 0.0 0.0 1.6 6.0 n/a 0.2 2.2 0.4 0.0 0.3 15 4
Aspartic acid (g) 0.3 0.1 0.2 0.0 0.6 n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.4 34.5 40.3 16.3 41.1 0.5 3.2 37.6 1.4 n/a 10.6 43.2 10.7 2.1 15.7 259 65
Calories 109.9 60.0 50.0 13.4 74.0 0.2 0.8 229.7 0.0 n/a 96.4 172.8 0.0 7.0 4.1 818 205
Calories (kj) 460.3 249.0 211.1 56.1 304.2 0.8 3.4 964.3 0.0 n/a 402.2 723.6 0.0 29.3 17.2 3,421 855
Carbohydrates (g) 0.2 14.0 11.7 3.0 16.0 0.0 0.2 39.9 0.0 n/a 3.1 13.0 0.0 1.4 0.7 103 26
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 16 4
Copper (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.6 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.6 3.4 0.2 4.9 0.0 0.1 15.6 0.0 n/a 0.0 0.0 0.0 n/a 0.4 27 7
Folate (mcg) 0.5 28.5 23.2 0.3 61.7 0.1 0.4 358.4 0.0 n/a 1.2 0.0 0.0 n/a 17.3 491 123
Folate, DFE (mcg) 0.5 28.5 23.2 0.3 61.7 0.1 0.4 358.4 0.0 n/a 1.2 0.0 0.0 n/a 17.3 491 123
Folate, food (mcg) 0.5 28.5 23.2 0.3 61.7 0.1 0.4 358.4 0.0 n/a 1.2 0.0 0.0 n/a 17.3 491 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 0.7 n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 9 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 9 2
Glutamic acid (g) 0.4 0.4 0.4 0.1 1.8 n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a 0.0 6 1
Glycine (g) 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.4 0.2 1.1 0.0 0.1 6.6 0.0 n/a 0.3 2.3 0.0 0.1 0.7 12 3
Isoleucine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Lysine (g) 0.2 0.1 0.1 0.0 0.1 n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 2.9 15.0 14.6 2.3 45.2 0.1 1.3 71.3 0.1 n/a 11.8 10.8 3.6 1.0 5.7 185 46
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.5 0.0 0.0 1.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 3.0 0.0 n/a 0.0 8 2
Niacin (mg) 0.9 0.2 1.2 0.1 2.4 0.0 0.0 2.1 0.0 n/a 0.1 14.8 0.0 n/a 0.1 22 5
Pantothenic acid (mg) 0.1 0.2 0.3 0.1 0.4 n/a 0.0 1.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 45.1 43.5 42.7 13.8 98.7 0.1 0.8 356.4 0.0 n/a 21.2 324.0 0.0 1.5 6.6 954 239
Phytosterols n/a 22.5 n/a n/a 28.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 52 13
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.3 0.0 0.0 0.3 0.0 n/a 0.0 1.4 0.0 n/a 0.0 3 1
Potassium (mg) 49.9 219.0 390.4 36.1 974.2 0.3 4.9 730.6 0.5 n/a 83.5 928.8 3.6 8.9 63.2 3,494 873
Proline (g) 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Protein (g) 2.8 1.7 1.1 0.6 3.6 0.0 0.0 17.9 0.0 n/a 0.1 21.6 0.0 0.0 0.3 50 12
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1.9 0.0 0.0 0.0 6 1
Selenium (mcg) 4.8 0.8 0.1 1.3 0.0 0.0 n/a 5.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 13 3
Serine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 199.9 6.0 84.2 1.5 20.6 0.0 0.1 4.0 2,325.5 n/a 5.9 324.0 10.7 1.8 6.4 2,990 748
Starch n/a 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.5 4.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 6.4 5.8 0.1 10.8 n/a n/a 3.6 0.0 n/a 1.1 1.4 0.0 1.2 0.1 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.8 0.0 2.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 10.8 0.2 0.3 0.0 0.8 0.0 0.0 0.8 0.0 n/a 0.0 6.5 0.0 0.0 0.1 19 5
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 8.9 3.0 20,381.3 0.8 3,424.2 3.7 38.0 15.8 0.0 n/a 0.0 0.0 0.0 0.0 960.3 24,836 6,209
Vitamin A, RAE (mcg) 2.6 0.0 1,018.7 0.0 172.6 0.2 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.0 1,244 311
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.3 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 11.1 7.2 2.8 56.3 0.0 1.3 3.0 0.0 n/a 0.0 0.0 0.0 0.0 15.2 97 24
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 15 4
Water (g) 9.6 133.7 107.7 5.3 388.5 0.0 0.5 137.9 0.0 n/a 102.1 1,036.8 355.1 6.1 10.0 2,293 573
Zinc (mg) 0.3 0.3 0.3 0.1 0.7 0.0 0.0 2.5 0.0 n/a 0.1 1.1 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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