Nutritional Facts: Cranberry-Mascarpone Pots De Creme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (67g)
dried cranberries
1/4 cup (56g)
brandy
3 large (150g)
eggs
8 ounces (0g)
mascarpone cheese
8 ounces (229g)
vanilla yogurt
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla extract
1/4 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 1.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 23.6 0.0 n/a 0.0 0.0 0.7 0.0 0.0 24 4
Arginine (g) 0.0 0.0 1.2 n/a 0.2 n/a n/a 0.0 n/a 2 0
Ash (g) 0.1 0.0 1.6 n/a 1.6 0.0 0.0 0.0 0.0 3 1
Aspartic acid (g) 0.1 0.0 2.0 n/a 0.6 n/a n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 0.0 84.0 n/a 276.6 1.0 0.2 6.5 2.2 376 63
Calories 30.7 164.0 214.5 n/a 139.4 387.0 6.0 1.6 6.2 949 158
Calories (kj) 129.4 686.1 898.5 n/a 587.4 1,618.0 25.3 6.8 25.7 3,977 663
Carbohydrates (g) 8.1 0.0 1.1 n/a 10.7 100.0 0.3 0.5 0.6 121 20
Cholesterol (mg) 0.0 0.0 558.0 n/a 29.7 0.0 0.0 0.0 0.0 588 98
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.4 n/a 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 4 1
Folate (mcg) 0.7 0.0 70.5 n/a 16.0 0.0 0.0 0.0 0.9 88 15
Folate, DFE (mcg) 0.7 0.0 70.5 n/a 16.0 0.0 0.0 0.0 0.9 88 15
Folate, food (mcg) 0.7 0.0 70.5 n/a 16.0 0.0 0.0 0.0 0.9 88 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 0.1 0.0 2.5 n/a 1.6 n/a n/a 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.6 n/a 0.2 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.5 n/a 0.2 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 2.6 n/a 0.1 0.1 0.0 0.1 0.0 3 1
Isoleucine (g) 0.0 0.0 1.0 n/a 0.4 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.6 n/a 0.8 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.0 1.4 n/a 0.7 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 4.0 0.0 18.0 n/a 27.4 0.0 0.3 0.4 2.1 52 9
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.6 n/a 0.2 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 5.5 n/a 2.0 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.2 0.0 2.3 n/a 0.9 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 1.0 n/a 0.4 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 8.7 2.2 297.0 n/a 217.1 0.0 0.1 0.4 2.5 528 88
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0.7 1 0
Polyunsaturated Fat (g) 0.0 0.0 2.9 n/a 0.2 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 56.7 1.1 207.0 n/a 354.3 2.0 3.1 2.8 4.1 631 105
Proline (g) 0.0 0.0 0.8 n/a 0.9 n/a n/a 0.0 n/a 2 0
Protein (g) 0.3 0.0 18.8 n/a 7.9 0.0 0.0 0.0 0.1 27 5
Retinol (mcg) 0.0 0.0 240.0 n/a 61.7 0.0 0.0 0.0 0.0 302 50
Riboflavin (mg) 0.0 0.0 0.7 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 4.7 n/a 4.8 0.0 0.0 0.0 0.3 10 2
Selenium (mcg) 0.1 0.0 46.1 n/a 5.0 0.6 0.0 0.0 0.0 52 9
Serine (g) 0.0 0.0 1.5 n/a 0.5 n/a n/a 0.0 n/a 2 0
Sodium (mg) 1.3 0.6 213.0 n/a 105.1 1.0 0.2 0.1 0.2 321 54
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 n/a n/a 99.8 n/a 0.0 n/a 100 17
Sugar (g) 2.7 n/a 0.6 n/a 10.7 99.8 0.3 0.0 0.3 114 19
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.8 n/a 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a 1.6 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 0.1 0.0 14.3 n/a 7.4 0.0 0.0 0.0 0.4 22 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.7 n/a 0.4 n/a n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 1.3 n/a 0.7 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 40.0 0.0 810.0 n/a 226.3 0.0 0.0 1.9 1.2 1,079 180
Vitamin A, RAE (mcg) 2.0 0.0 240.0 n/a 61.7 0.0 0.0 0.1 0.1 304 51
Vitamin B-12 (mcg) 0.0 0.0 1.3 n/a 0.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.9 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 0.0 n/a 123.0 n/a 4.6 0.0 0.0 0.0 0.0 128 21
Water (g) 58.1 32.0 114.2 n/a 200.9 0.0 1.1 0.1 0.1 406 68
Zinc (mg) 0.1 0.0 1.9 n/a 1.3 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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