Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 cup (160g) onions |
4 (2g) dried chilies |
2 (48g) corn tortillas |
2 (6g) garlic cloves |
2 cups (488g) chicken broth |
1 cup (0g) crushed tomatoes |
2 tablespoons (29g) fresh lemon juice |
1 to taste (0g) salt |
2 tablespoons (27g) vegetable oil |
2 lbs (907g) steak |
4 (56g) jalapenos |
1 tablespoon (13g) sugar |
4 teaspoons (11g) chili powder |
1 to taste (0g) salt |
3 1/2 cups (830g) water |
1 cup (122g) polenta |
1 teaspoon (6g) kosher salt |
1 cup (113g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.8 | 18 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17.3 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 1.0 | 19 | 5 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 0.4 | 0.1 | 5.0 | n/a | 0.1 | n/a | 0.0 | 10.9 | 0.3 | 0.0 | 1.3 | n/a | 0.8 | 1.4 | 6.0 | 4.0 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 24.3 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 1.8 | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 0.9 | 38.9 | 10.9 | 19.5 | n/a | 1.8 | n/a | 0.0 | 172.4 | 6.7 | 0.1 | 35.6 | n/a | 24.9 | 7.3 | 1.4 | 843.0 | 1,200 | 300 |
| Calories | 240.4 | 64.0 | 6.5 | 104.6 | 8.9 | 78.1 | n/a | 6.5 | n/a | 240.4 | 1,614.8 | 16.2 | 48.8 | 30.5 | n/a | 0.0 | 441.6 | 0.0 | 421.5 | 3,323 | 831 |
| Calories (kj) | 1,006.1 | 265.6 | 27.1 | 437.8 | 37.4 | 327.0 | n/a | 26.8 | n/a | 1,006.1 | 6,767.7 | 66.6 | 203.9 | 127.3 | n/a | 0.0 | 1,848.3 | 0.0 | 1,765.1 | 13,913 | 3,478 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.4 | 21.4 | 2.0 | 1.9 | n/a | 2.0 | n/a | 0.0 | 0.0 | 3.6 | 12.6 | 5.4 | n/a | 0.0 | 93.8 | 0.0 | 0.8 | 160 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 716.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100.6 | 817 | 204 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.6 | 3.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 3.8 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 0.0 | 30.4 | 1.0 | 2.4 | 0.2 | 9.8 | n/a | 5.9 | n/a | 0.0 | 99.8 | 15.1 | 0.0 | 3.0 | n/a | 0.0 | 30.5 | 0.0 | 20.3 | 218 | 55 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 1.0 | 2.4 | 0.2 | 9.8 | n/a | 5.9 | n/a | 0.0 | 99.8 | 15.1 | 0.0 | 3.0 | n/a | 0.0 | 30.5 | 0.0 | 20.3 | 218 | 55 |
| Folate, food (mcg) | 0.0 | 30.4 | 1.0 | 2.4 | 0.2 | 9.8 | n/a | 5.9 | n/a | 0.0 | 99.8 | 15.1 | 0.0 | 3.0 | n/a | 0.0 | 30.5 | 0.0 | 20.3 | 218 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 40.1 | n/a | n/a | 0.2 | n/a | n/a | 1.9 | 0.0 | 6.8 | 50 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16.3 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.5 | 17 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 17.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 4.2 | 0.0 | 0.8 | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.7 | 14 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21.2 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 2.6 | 26 | 6 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 22.6 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2.3 | 25 | 6 |
| Magnesium (mg) | 0.0 | 16.0 | 1.8 | 34.6 | 1.5 | 4.9 | n/a | 1.8 | n/a | 0.0 | 226.8 | 8.4 | 0.0 | 16.1 | n/a | 8.3 | 154.9 | 0.1 | 30.5 | 506 | 126 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 8 | 2 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | n/a | 7.5 | 21.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | 0.0 | 9.9 | 49 | 12 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 6.7 | n/a | 0.0 | n/a | 0.0 | 76.4 | 0.7 | 0.0 | 1.3 | n/a | 0.0 | 4.4 | 0.0 | 0.1 | 91 | 23 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.5 | 13 | 3 |
| Phosphorus (mg) | 0.0 | 46.4 | 3.2 | 150.7 | 9.2 | 146.4 | n/a | 2.4 | n/a | 0.0 | 2,113.8 | 14.6 | 0.0 | 32.4 | n/a | 0.0 | 294.0 | 0.0 | 501.7 | 3,315 | 829 |
| Phytosterols (mg) | 263.3 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | 0.0 | n/a | 560 | 140 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | 14.9 | 1.9 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 2.0 | 0.0 | 1.0 | 37 | 9 |
| Potassium (mg) | 0.0 | 233.6 | 37.4 | 89.3 | 24.1 | 419.7 | n/a | 30.4 | n/a | 0.0 | 3,411.1 | 138.9 | 0.3 | 210.6 | n/a | 8.3 | 350.1 | 0.5 | 91.5 | 5,046 | 1,261 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.7 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 3.1 | 17 | 4 |
| Protein (g) | 0.0 | 1.8 | 0.2 | 2.7 | 0.4 | 9.9 | n/a | 0.1 | n/a | 0.0 | 266.9 | 0.5 | 0.0 | 1.5 | n/a | 0.0 | 9.9 | 0.0 | 27.7 | 321 | 80 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 217.0 | 217 | 54 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 3.5 | 20.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 21.5 | 51 | 13 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 2.9 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 311.2 | 0.2 | 0.1 | 2.2 | n/a | 0.0 | 18.9 | 0.0 | 16.4 | 354 | 88 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.6 | 13 | 3 |
| Sodium (mg) | 0.0 | 6.4 | 1.8 | 21.6 | 1.0 | 1,493.3 | n/a | 0.3 | n/a | 0.0 | 553.4 | 1.7 | 0.1 | 177.1 | n/a | 24.9 | 42.7 | 2,325.5 | 605.7 | 5,255 | 1,314 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 12.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 6.8 | 0.8 | 0.4 | 0.1 | 1.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 2.3 | 12.6 | 0.8 | n/a | 0.0 | 0.8 | 0.0 | 0.6 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.7 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.9 | 3.4 | 2.0 | 0.0 | 4.1 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.2 | 0.2 | 0.1 | 1.4 | 0.0 | 2.8 | n/a | 0.1 | n/a | 27.2 | 53.0 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 4.4 | 0.0 | 34.2 | 152 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.3 | 10 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13.2 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 1.8 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 529.8 | 1.0 | 0.5 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 603.7 | 0.0 | 3,202.2 | n/a | 0.0 | 261.1 | 0.0 | 869.0 | 5,472 | 1,368 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 30.2 | 0.0 | 160.2 | n/a | 0.0 | 13.4 | 0.0 | 223.7 | 454 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 17 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.7 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.6 | 0.0 | 1.9 | 0.0 | n/a | 11.4 | n/a | 0.0 | 0.0 | 66.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 61 | 15 |
| Water (g) | 0.0 | 142.6 | 0.1 | 22.0 | 3.5 | 468.2 | n/a | 27.2 | n/a | 0.0 | 583.2 | 51.3 | 0.0 | 1.2 | n/a | 828.7 | 12.5 | 0.0 | 46.3 | 2,187 | 547 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 49.5 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 2.2 | 0.0 | 3.4 | 57 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.