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Nutritional Facts: Kinda-Mex Jalapeno Beef With Cheesy Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 cup (160g)
onions
4 (2g)
dried chilies
2 (48g)
corn tortillas
2 (6g)
garlic cloves
2 cups (488g)
chicken broth
1 cup (0g)
crushed tomatoes
2 tablespoons (29g)
fresh lemon juice
1 to taste (0g)
salt
2 tablespoons (27g)
vegetable oil
2 lbs (907g)
steak
4 (56g)
jalapenos
1 tablespoon (13g)
sugar
4 teaspoons (11g)
chili powder
1 to taste (0g)
salt
3 1/2 cups (830g)
water
1 cup (122g)
polenta
1 teaspoon (6g)
kosher salt
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 16.2 n/a n/a 0.0 n/a n/a 0.7 0.0 0.8 18 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 17.3 n/a n/a 0.1 n/a n/a 0.5 0.0 1.0 19 5
Ash (g) 0.0 0.6 0.1 0.4 0.1 5.0 n/a 0.1 n/a 0.0 10.9 0.3 0.0 1.3 n/a 0.8 1.4 6.0 4.0 31 8
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 24.3 n/a n/a 0.2 n/a n/a 0.7 0.0 1.8 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 36.8 0.9 38.9 10.9 19.5 n/a 1.8 n/a 0.0 172.4 6.7 0.1 35.6 n/a 24.9 7.3 1.4 843.0 1,200 300
Calories 240.4 64.0 6.5 104.6 8.9 78.1 n/a 6.5 n/a 240.4 1,614.8 16.2 48.8 30.5 n/a 0.0 441.6 0.0 421.5 3,323 831
Calories (kj) 1,006.1 265.6 27.1 437.8 37.4 327.0 n/a 26.8 n/a 1,006.1 6,767.7 66.6 203.9 127.3 n/a 0.0 1,848.3 0.0 1,765.1 13,913 3,478
Carbohydrates (g) 0.0 14.9 1.4 21.4 2.0 1.9 n/a 2.0 n/a 0.0 0.0 3.6 12.6 5.4 n/a 0.0 93.8 0.0 0.8 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 716.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 100.6 817 204
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 3.4 n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 4 1
Dietary Fiber (g) 0.0 2.7 0.6 3.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 1.6 0.0 3.8 n/a 0.0 8.9 0.0 0.0 21 5
Folate (mcg) 0.0 30.4 1.0 2.4 0.2 9.8 n/a 5.9 n/a 0.0 99.8 15.1 0.0 3.0 n/a 0.0 30.5 0.0 20.3 218 55
Folate, DFE (mcg) 0.0 30.4 1.0 2.4 0.2 9.8 n/a 5.9 n/a 0.0 99.8 15.1 0.0 3.0 n/a 0.0 30.5 0.0 20.3 218 55
Folate, food (mcg) 0.0 30.4 1.0 2.4 0.2 9.8 n/a 5.9 n/a 0.0 99.8 15.1 0.0 3.0 n/a 0.0 30.5 0.0 20.3 218 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1.5 0.0 0.5 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.8 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.4 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 40.1 n/a n/a 0.2 n/a n/a 1.9 0.0 6.8 50 12
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 16.3 n/a n/a 0.1 n/a n/a 0.4 0.0 0.5 17 4
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 8.5 n/a n/a 0.0 n/a n/a 0.3 0.0 1.0 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 0.0 0.3 0.1 0.6 0.1 1.0 n/a 0.0 n/a 0.0 17.0 0.1 0.0 1.9 n/a 0.0 4.2 0.0 0.8 26 7
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 12.1 n/a n/a 0.0 n/a n/a 0.4 0.0 1.7 14 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 21.2 n/a n/a 0.1 n/a n/a 1.2 0.0 2.6 26 6
Lysine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 22.6 n/a n/a 0.0 n/a n/a 0.3 0.0 2.3 25 6
Magnesium (mg) 0.0 16.0 1.8 34.6 1.5 4.9 n/a 1.8 n/a 0.0 226.8 8.4 0.0 16.1 n/a 8.3 154.9 0.1 30.5 506 126
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.2 0.1 0.5 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 n/a 0.0 0.6 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 6.9 n/a n/a 0.0 n/a n/a 0.2 0.0 0.7 8 2
Monounsaturated Fat (g) 7.5 0.0 0.0 0.3 0.0 1.2 n/a 0.0 n/a 7.5 21.1 0.0 0.0 0.3 n/a 0.0 1.2 0.0 9.9 49 12
Niacin (mg) 0.0 0.2 0.2 0.7 0.0 6.7 n/a 0.0 n/a 0.0 76.4 0.7 0.0 1.3 n/a 0.0 4.4 0.0 0.1 91 23
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 5.7 0.2 0.0 0.1 n/a 0.0 0.5 0.0 0.2 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 10.5 n/a n/a 0.0 n/a n/a 0.5 0.0 1.5 13 3
Phosphorus (mg) 0.0 46.4 3.2 150.7 9.2 146.4 n/a 2.4 n/a 0.0 2,113.8 14.6 0.0 32.4 n/a 0.0 294.0 0.0 501.7 3,315 829
Phytosterols (mg) 263.3 24.0 n/a n/a n/a n/a n/a n/a n/a 263.3 n/a n/a n/a 9.0 n/a n/a n/a 0.0 n/a 560 140
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.7 0.0 0.5 n/a 0.0 n/a 14.9 1.9 0.1 0.0 0.9 n/a 0.0 2.0 0.0 1.0 37 9
Potassium (mg) 0.0 233.6 37.4 89.3 24.1 419.7 n/a 30.4 n/a 0.0 3,411.1 138.9 0.3 210.6 n/a 8.3 350.1 0.5 91.5 5,046 1,261
Proline (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 12.7 n/a n/a 0.1 n/a n/a 0.9 0.0 3.1 17 4
Protein (g) 0.0 1.8 0.2 2.7 0.4 9.9 n/a 0.1 n/a 0.0 266.9 0.5 0.0 1.5 n/a 0.0 9.9 0.0 27.7 321 80
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 217.0 217 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.4 2 1
Saturated Fat (g) 3.5 0.1 0.0 0.2 0.0 0.8 n/a 0.0 n/a 3.5 20.2 0.1 0.0 0.3 n/a 0.0 0.6 0.0 21.5 51 13
Selenium (mcg) 0.0 0.8 0.1 2.9 0.9 0.0 n/a 0.0 n/a 0.0 311.2 0.2 0.1 2.2 n/a 0.0 18.9 0.0 16.4 354 88
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 10.5 n/a n/a 0.0 n/a n/a 0.5 0.0 1.6 13 3
Sodium (mg) 0.0 6.4 1.8 21.6 1.0 1,493.3 n/a 0.3 n/a 0.0 553.4 1.7 0.1 177.1 n/a 24.9 42.7 2,325.5 605.7 5,255 1,314
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 12.6 0.1 n/a n/a n/a n/a n/a 14 4
Sugar (g) 0.0 6.8 0.8 0.4 0.1 1.4 n/a 0.7 n/a 0.0 0.0 2.3 12.6 0.8 n/a 0.0 0.8 0.0 0.6 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 10.7 n/a n/a 0.0 n/a n/a 0.4 0.0 1.0 12 3
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 3.9 3.4 2.0 0.0 4.1 n/a 0.0 0.5 0.0 0.3 19 5
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 2.3 n/a n/a 3 1
Total Fat (g) 27.2 0.2 0.1 1.4 0.0 2.8 n/a 0.1 n/a 27.2 53.0 0.2 0.0 1.5 n/a 0.0 4.4 0.0 34.2 152 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.8 n/a n/a 0.0 n/a n/a 0.1 0.0 0.4 2 1
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 8.5 n/a n/a 0.0 n/a n/a 0.4 0.0 1.3 10 3
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 13.2 n/a n/a 0.1 n/a n/a 0.5 0.0 1.8 16 4
Vitamin A, IU (IU) 0.0 3.2 529.8 1.0 0.5 0.0 n/a 1.8 n/a 0.0 0.0 603.7 0.0 3,202.2 n/a 0.0 261.1 0.0 869.0 5,472 1,368
Vitamin A, RAE (mcg) 0.0 0.0 26.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 30.2 0.0 160.2 n/a 0.0 13.4 0.0 223.7 454 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 15.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 17 4
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 5.7 0.2 0.0 0.2 n/a 0.0 0.4 0.0 0.1 7 2
Vitamin C (mg) 0.0 11.8 0.6 0.0 1.9 0.0 n/a 11.4 n/a 0.0 0.0 66.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 92 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.9 61 15
Water (g) 0.0 142.6 0.1 22.0 3.5 468.2 n/a 27.2 n/a 0.0 583.2 51.3 0.0 1.2 n/a 828.7 12.5 0.0 46.3 2,187 547
Zinc (mg) 0.0 0.3 0.0 0.6 0.1 0.5 n/a 0.0 n/a 0.0 49.5 0.1 0.0 0.5 n/a 0.0 2.2 0.0 3.4 57 14

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