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Nutritional Facts: Tasty Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (280g)
fresh broccoli
1/2 (55g)
purple onions
1/2 cup (73g)
golden raisins
1/2 cup (54g)
slivered almonds
1/2 cup (51g)
celery
1/4 cup (0g)
imitation bacon bits
1 cup (0g)
mayonnaise
1/4 cup (50g)
sugar
2 tablespoons (30g)
vinegar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Ash (g) 2.2 0.2 1.2 1.6 0.4 n/a n/a 0.0 0.0 6.0 0.1 0.0 12 2
Aspartic acid (g) 0.9 0.1 n/a 1.6 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a 71.3 n/a n/a n/a n/a n/a n/a n/a n/a 71 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 12.7 38.4 142.6 20.2 n/a n/a 0.5 1.8 1.4 5.1 0.1 335 56
Calories 98.0 22.0 219.0 310.5 8.1 n/a n/a 193.5 5.4 0.0 2.9 119.3 979 163
Calories (kj) 408.8 91.3 916.4 1,300.3 33.8 n/a n/a 809.0 22.6 0.0 12.1 499.4 4,094 682
Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 20.1 5.1 57.7 11.7 1.5 n/a n/a 50.0 0.0 0.0 0.7 0.0 147 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.2 0.9 2.9 6.6 0.8 n/a n/a 0.0 0.0 0.0 0.3 0.0 21 3
Folate (mcg) 302.4 10.5 2.2 27.0 18.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 360 60
Folate, DFE (mcg) 302.4 10.5 2.2 27.0 18.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 360 60
Folate, food (mcg) 302.4 10.5 2.2 27.0 18.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 360 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 0.7 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 1.1 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 1.5 0.1 n/a 3.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.3 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.1 1.3 2.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 6 1
Isoleucine (g) 0.3 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 58.8 5.5 25.4 144.7 5.6 n/a n/a 0.0 0.3 0.1 2.0 0.0 242 40
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.2 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 16.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.8 27 4
Niacin (mg) 1.5 0.1 0.8 1.8 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.7 0.1 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 187.6 16.0 83.4 261.4 12.1 n/a n/a 0.0 1.2 0.0 1.8 0.0 563 94
Phytosterols n/a 8.3 n/a n/a 3.0 n/a n/a n/a n/a 0.0 1.1 29.8 42 7
Polyunsaturated Fat (g) 0.5 0.0 0.1 6.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 9 1
Potassium (mg) 820.4 80.3 540.9 380.7 131.3 n/a n/a 1.0 0.6 0.5 15.3 0.1 1,971 329
Proline (g) 0.3 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 6.7 0.6 2.5 11.5 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.1 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 4 1
Selenium (mcg) 4.5 0.3 0.5 1.4 0.2 n/a n/a 0.3 0.1 0.0 0.1 0.0 7 1
Serine (g) 0.4 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 114.8 2.2 8.7 0.5 40.4 n/a n/a 0.5 0.6 2,325.5 0.2 0.3 2,494 416
Starch (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 0.5 n/a 1.9 0.1 n/a n/a 49.9 n/a n/a 0.0 n/a 53 9
Sugar (g) 3.9 2.3 42.9 2.1 0.9 n/a n/a 49.9 0.0 0.0 0.0 0.0 102 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.1 0.0 0.1 14.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.9 20 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.1 0.1 1 0
Total Fat (g) 1.1 0.1 0.3 26.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 13.5 42 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,334.4 1.1 0.0 0.5 226.7 n/a n/a 0.0 0.0 0.0 6.3 0.0 4,569 762
Vitamin A, RAE (mcg) 215.6 0.0 0.0 0.0 11.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 227 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 181.7 4.1 2.3 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 190 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 249.9 49.0 10.9 2.5 48.2 n/a n/a 0.0 28.2 0.0 0.1 0.0 389 65
Zinc (mg) 1.3 0.1 0.2 1.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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