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    Nutritional Facts: Tasty Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (280g)
    fresh broccoli
    1/2 (55g)
    purple onions
    1/2 cup (73g)
    golden raisins
    1/2 cup (54g)
    slivered almonds
    1/2 cup (51g)
    celery
    1/4 cup (0g)
    imitation bacon bits
    1 cup (235g)
    mayonnaise
    1/4 cup (50g)
    sugar
    2 tablespoons (30g)
    vinegar
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 n/a 1.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Ash (g) 2.2 0.2 1.2 1.6 0.4 n/a 4.5 0.0 0.0 6.0 0.1 0.0 16 3
    Aspartic acid (g) 0.9 0.1 n/a 1.6 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 3 0
    Beta-sitosterol n/a n/a n/a 71.3 n/a n/a n/a n/a n/a n/a n/a n/a 71 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 12.7 38.4 142.6 20.2 n/a 32.9 0.5 1.8 1.4 5.1 0.1 368 61
    Calories 98.0 22.0 219.0 310.5 8.1 n/a 916.5 193.5 5.4 0.0 2.9 119.3 1,895 316
    Calories (kj) 408.8 91.3 916.4 1,300.3 33.8 n/a 3,832.9 809.0 22.6 0.0 12.1 499.4 7,927 1,321
    Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 20.1 5.1 57.7 11.7 1.5 n/a 56.2 50.0 0.0 0.0 0.7 0.0 203 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 61.1 0.0 0.0 0.0 0.0 0.0 61 10
    Copper (mg) 0.2 0.0 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.2 0.9 2.9 6.6 0.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 21 3
    Folate (mcg) 302.4 10.5 2.2 27.0 18.2 n/a 14.1 0.0 0.0 0.0 0.2 0.0 375 62
    Folate, DFE (mcg) 302.4 10.5 2.2 27.0 18.2 n/a 14.1 0.0 0.0 0.0 0.2 0.0 375 62
    Folate, food (mcg) 302.4 10.5 2.2 27.0 18.2 n/a 14.1 0.0 0.0 0.0 0.2 0.0 375 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 0.7 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 1.1 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 1.5 0.1 n/a 3.7 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 6 1
    Glycine (g) 0.3 0.0 n/a 0.8 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.9 0.1 1.3 2.0 0.1 n/a 0.5 0.0 0.0 0.0 0.1 0.1 6 1
    Isoleucine (g) 0.3 0.0 n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.8 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.0 n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 58.8 5.5 25.4 144.7 5.6 n/a 4.7 0.0 0.3 0.1 2.0 0.0 247 41
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.1 0.2 1.2 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 16.7 0.0 n/a 21.2 0.0 0.0 0.0 0.0 9.8 48 8
    Niacin (mg) 1.5 0.1 0.8 1.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 1.7 0.1 0.1 0.3 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.3 0.0 n/a 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 187.6 16.0 83.4 261.4 12.1 n/a 61.1 0.0 1.2 0.0 1.8 0.0 625 104
    Phytosterols n/a 8.3 n/a n/a 3.0 n/a 228.0 n/a n/a 0.0 1.1 29.8 270 45
    Polyunsaturated Fat (g) 0.5 0.0 0.1 6.5 0.0 n/a 42.3 0.0 0.0 0.0 0.0 1.4 51 8
    Potassium (mg) 820.4 80.3 540.9 380.7 131.3 n/a 21.2 1.0 0.6 0.5 15.3 0.1 1,992 332
    Proline (g) 0.3 0.0 n/a 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Protein (g) 6.7 0.6 2.5 11.5 0.3 n/a 2.1 0.0 0.0 0.0 0.1 0.0 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 28.2 0.0 0.0 0.0 0.0 0.0 28 5
    Riboflavin (mg) 0.3 0.0 0.1 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.1 2.0 0.0 n/a 11.5 0.0 0.0 0.0 0.0 1.9 16 3
    Selenium (mcg) 4.5 0.3 0.5 1.4 0.2 n/a 3.8 0.3 0.1 0.0 0.1 0.0 11 2
    Serine (g) 0.4 0.0 n/a 0.5 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 114.8 2.2 8.7 0.5 40.4 n/a 1,670.9 0.5 0.6 2,325.5 0.2 0.3 4,165 694
    Starch (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.2 0.5 n/a 1.9 0.1 n/a n/a 49.9 n/a n/a 0.0 n/a 53 9
    Sugar (g) 3.9 2.3 42.9 2.1 0.9 n/a 15.0 49.9 0.0 0.0 0.0 0.0 117 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.1 0.0 0.1 14.2 0.1 n/a 4.8 0.0 0.0 0.0 0.0 1.9 25 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 3.4 n/a n/a n/a 0.0 0.0 3 1
    Tocopherol, gamma (mg) 0.7 0.0 n/a 0.4 0.0 n/a 31.4 n/a n/a n/a 0.1 0.1 33 5
    Total Fat (g) 1.1 0.1 0.3 26.7 0.1 n/a 78.5 0.0 0.0 0.0 0.0 13.5 120 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.4 0.0 n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 4,334.4 1.1 0.0 0.5 226.7 n/a 517.0 0.0 0.0 0.0 6.3 0.0 5,086 848
    Vitamin A, RAE (mcg) 215.6 0.0 0.0 0.0 11.1 n/a 49.4 0.0 0.0 0.0 0.3 0.0 276 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 181.7 4.1 2.3 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 9.4 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 249.9 49.0 10.9 2.5 48.2 n/a 93.8 0.0 28.2 0.0 0.1 0.0 483 80
    Zinc (mg) 1.3 0.1 0.2 1.7 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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