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Nutritional Facts: Mushroom Soup Smothered Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 to taste (0g)
olive oil
1 teaspoon (3g)
garlic
1 medium (110g)
red onions
2 cups (140g)
mushrooms
10 ounces (283g)
condensed cream of mushroom soup
1/4 cup (59g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (3g)
basil
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine (g) 6.9 n/a 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 7.5 n/a 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 8 2
Ash (g) 5.9 n/a 0.0 0.4 1.2 5.5 0.1 n/a n/a 0.0 0.1 13 3
Aspartic acid (g) 10.8 n/a 0.0 0.1 0.3 0.3 n/a n/a n/a 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 63.8 n/a 5.1 25.3 4.2 34.0 1.8 n/a n/a 4.7 2.7 141 35
Calories 997.6 n/a 4.2 44.0 30.8 240.7 0.0 n/a n/a 0.6 5.7 1,324 331
Calories (kj) 4,176.0 n/a 17.4 182.6 130.2 1,005.3 0.0 n/a n/a 2.5 24.0 5,538 1,384
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 n/a 0.9 10.3 4.6 19.0 0.0 n/a n/a 0.1 1.0 36 9
Cholesterol (mg) 371.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 371 93
Copper (mg) 0.2 n/a 0.0 0.0 0.4 0.4 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 1.6 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.1 1.9 1.4 0.0 0.0 n/a n/a 0.0 0.5 4 1
Folate (mcg) 23.2 n/a 0.1 20.9 23.8 5.7 0.0 n/a n/a 1.8 1.9 77 19
Folate, DFE (mcg) 23.2 n/a 0.1 20.9 23.8 5.7 0.0 n/a n/a 1.8 1.9 77 19
Folate, food (mcg) 23.2 n/a 0.1 20.9 23.8 5.7 0.0 n/a n/a 1.8 1.9 77 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.2 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 2.1 n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 17.8 n/a 0.0 0.3 0.5 1.0 n/a n/a n/a 0.0 n/a 20 5
Glycine (g) 7.1 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 7 2
Histidine (g) 3.6 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 4 1
Iron (mg) 4.3 n/a 0.0 0.2 0.7 3.1 0.0 n/a n/a 0.1 0.1 9 2
Isoleucine (g) 6.2 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 n/a 0.0 0.0 0.2 0.4 n/a n/a n/a 0.0 n/a 9 2
Lysine (g) 10.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 10 3
Magnesium (mg) 145.0 n/a 0.7 11.0 12.6 11.3 0.6 n/a n/a 1.7 2.7 186 46
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 3.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 22.2 n/a 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 0.0 25 6
Niacin (mg) 57.5 n/a 0.0 0.1 5.0 1.2 0.0 n/a n/a 0.0 0.2 64 16
Pantothenic acid (mg) 4.7 n/a 0.0 0.1 2.1 0.7 0.0 n/a n/a 0.0 n/a 8 2
Phenylalanine (g) 4.7 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 n/a 4.3 31.9 120.4 73.6 0.0 n/a n/a 1.5 5.3 1,246 312
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 1.5 18 4
Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.2 4.1 0.0 n/a n/a 0.0 0.2 16 4
Potassium (mg) 1,276.0 n/a 11.2 160.6 445.2 175.6 0.6 n/a n/a 7.8 36.3 2,113 528
Proline (g) 5.5 n/a 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a 6 2
Protein (g) 120.9 n/a 0.2 1.2 4.3 4.6 0.0 n/a n/a 0.1 0.2 132 33
Retinol (mcg) 139.2 n/a 0.0 0.0 0.0 22.7 0.0 n/a n/a 0.0 0.0 162 40
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 15.4 n/a 0.0 0.0 0.1 3.9 0.0 n/a n/a 0.0 0.1 20 5
Selenium (mcg) 96.3 n/a 0.4 0.6 13.0 6.8 0.0 n/a n/a 0.0 0.2 117 29
Serine (g) 4.2 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 5 1
Sodium (mg) 365.4 n/a 0.5 4.4 7.0 1,987.9 1.8 n/a n/a 0.1 0.5 2,368 592
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.0 4.7 2.8 4.1 0.0 n/a n/a 0.0 0.2 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 5.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.0 0.5 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 53.7 n/a 0.0 0.1 0.5 16.7 0.0 n/a n/a 0.0 0.3 71 18
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 4.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 4 1
Valine (g) 5.9 n/a 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 481.4 n/a 0.3 2.2 0.0 82.1 0.0 n/a n/a 139.8 749.0 1,455 364
Vitamin A, RAE (mcg) 139.2 n/a 0.0 0.0 0.0 22.7 0.0 n/a n/a 7.0 37.5 206 52
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 3.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.9 8.1 2.9 0.0 0.0 n/a n/a 0.5 1.4 14 3
Vitamin D (IU) 92.8 n/a 0.0 0.0 9.8 0.0 0.0 n/a n/a 0.0 0.0 103 26
Water (g) 402.9 n/a 1.6 98.0 129.4 237.4 59.2 n/a n/a 2.4 0.1 931 233
Zinc (mg) 4.6 n/a 0.0 0.2 0.7 0.6 0.0 n/a n/a 0.0 0.0 6 2

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