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Nutritional Facts: Whole Wheat Cinnamon Rolls for the Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
2% low-fat milk
1/2 cup (0g)
Egg Beaters egg substitute
4 tablespoons (57g)
butter
4 tablespoons (58g)
water
1 3/4 ounces (50g)
vanilla instant pudding mix
4 cups (480g)
whole wheat pastry flour
1 tablespoon (13g)
granulated sugar
1/2 teaspoon (3g)
salt
3 teaspoons (12g)
bread machine yeast
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 2.3 n/a 0.0 0.3 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a n/a 3.1 n/a 0.0 0.2 4 0
Ash (g) 1.7 n/a 1.2 0.1 1.9 7.6 0.0 3.0 0.7 16 1
Aspartic acid (g) 0.7 n/a 0.0 n/a n/a 3.5 n/a 0.0 0.5 5 0
Beta-sitosterol (mg) 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 292.8 n/a 13.6 1.7 5.9 163.2 0.1 0.7 3.6 482 30
Calories 122.0 n/a 407.3 0.0 186.8 1,632.0 48.8 0.0 39.0 2,436 152
Calories (kj) 512.4 n/a 1,703.4 0.0 781.4 6,835.2 203.9 0.0 163.3 10,200 637
Campesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.7 n/a 0.0 0.0 46.0 345.5 12.6 0.0 4.9 421 26
Cholesterol (mg) 19.5 n/a 122.1 0.0 0.0 0.0 0.0 0.0 0.0 142 9
Copper (mg) 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 1.3 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 51.4 0.0 0.0 3.2 55 3
Folate (mcg) 12.2 n/a 1.7 0.0 0.0 211.2 0.0 0.0 280.8 506 32
Folate, DFE (mcg) 12.2 n/a 1.7 0.0 0.0 211.2 0.0 0.0 280.8 506 32
Folate, food (mcg) 12.2 n/a 1.7 0.0 0.0 211.2 0.0 0.0 280.8 506 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.9 n/a 0.1 n/a n/a 20.8 n/a 0.0 0.8 24 1
Glycine (g) 0.1 n/a 0.0 n/a n/a 2.7 n/a 0.0 0.2 3 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 1.7 n/a 0.0 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.0 0.0 17.3 0.0 0.0 0.3 18 1
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 2.1 n/a 0.0 0.2 3 0
Lactose (g) 12.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 12 1
Leucine (g) 0.8 n/a 0.0 n/a n/a 4.3 n/a 0.0 0.4 6 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 1.7 n/a 0.0 0.4 3 0
Magnesium (mg) 26.8 n/a 1.1 0.6 0.5 657.6 0.0 0.0 6.5 693 43
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 19.5 0.0 0.0 0.0 20 1
Methionine (g) 0.2 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 1.4 n/a 11.9 0.0 0.1 1.4 0.0 0.0 0.5 15 1
Niacin (mg) 0.2 n/a 0.0 0.0 0.0 23.8 0.0 0.0 4.8 29 2
Pantothenic acid (mg) 0.9 n/a 0.1 0.0 0.0 2.9 0.0 0.0 1.6 5 0
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 3.3 n/a 0.0 0.2 4 0
Phosphorus (mg) 224.5 n/a 13.6 0.0 349.3 1,713.6 0.0 0.0 76.4 2,377 149
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a 1.7 0.0 0.0 5.6 0.0 0.0 0.0 8 0
Potassium (mg) 341.6 n/a 13.6 0.6 5.9 1,742.4 0.3 0.2 114.6 2,219 139
Proline (g) 0.9 n/a 0.0 n/a n/a 10.0 n/a 0.0 0.2 11 1
Protein (g) 8.1 n/a 0.5 0.0 0.0 63.4 0.0 0.0 4.9 77 5
Retinol (mcg) 134.2 n/a 381.1 0.0 0.5 0.0 0.0 0.0 0.0 516 32
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.5 2 0
Saturated Fat (g) 3.1 n/a 29.2 0.0 0.2 2.1 0.0 0.0 0.1 35 2
Selenium (mcg) 6.1 n/a 0.6 0.0 0.3 296.6 0.1 0.0 0.9 305 19
Serine (g) 0.5 n/a 0.0 n/a n/a 3.0 n/a 0.0 0.2 4 0
Sodium (mg) 114.7 n/a 405.6 1.7 714.0 9.6 0.1 1,162.7 6.1 2,415 151
Starch n/a n/a n/a n/a n/a 277.3 n/a n/a n/a 277 17
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 1.7 12.6 n/a n/a 14 1
Sugar (g) 12.3 n/a 0.0 0.0 46.0 2.0 12.6 0.0 0.0 73 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 2.4 0.0 0.0 1.3 4 0
Threonine (g) 0.3 n/a 0.0 n/a n/a 1.8 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.1 n/a 1.3 0.0 0.0 3.4 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 9.2 n/a n/a n/a 9 1
Total Fat (g) 4.8 n/a 46.1 0.0 0.3 12.0 0.0 0.0 0.9 64 4
Trans-monoenoic Fat (g) 0.2 n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.2 n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.1 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a n/a 1.3 n/a 0.0 0.1 2 0
Valine (g) 0.5 n/a 0.0 n/a n/a 2.7 n/a 0.0 0.3 4 0
Vitamin A, IU (IU) 463.6 n/a 1,419.4 0.0 1.0 43.2 0.0 0.0 0.0 1,927 120
Vitamin A, RAE (mcg) 134.2 n/a 388.5 0.0 0.5 0.0 0.0 0.0 0.0 523 33
Vitamin B-12 (mcg) 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 119.6 n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 154 10
Water (g) 217.7 n/a 9.0 58.0 1.3 51.6 0.0 0.0 0.6 338 21
Zinc (mg) 1.2 n/a 0.1 0.0 0.0 12.5 0.0 0.0 1.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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