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Nutritional Facts: My Favorite Bologna or Ham Salad for Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bologna
9 ounces (258g)
American cheese
1/4 cup (61g)
sweet pickle relish
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine n/a 1.3 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine n/a 2.1 0.0 n/a 2 0
Ash (g) 14.9 11.4 1.2 n/a 28 2
Aspartic acid n/a 3.1 0.0 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 140.6 1,280.3 1.8 n/a 1,423 119
Calories 1,410.7 852.6 79.6 n/a 2,343 195
Calories (kj) 5,901.2 3,570.3 333.2 n/a 9,805 817
Carbohydrates (g) 18.1 21.4 21.5 n/a 61 5
Cholesterol (mg) 254.0 164.9 0.0 n/a 419 35
Copper (mg) 0.3 0.1 0.1 n/a 0 0
Cystine n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.7 n/a 1 0
Folate (mcg) 40.8 12.9 0.6 n/a 54 5
Folate, DFE (mcg) 40.8 12.9 0.6 n/a 54 5
Folate, food (mcg) 40.8 12.9 0.6 n/a 54 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 10.5 0.1 n/a 11 1
Glycine n/a 0.8 0.0 n/a 1 0
Histidine n/a 2.1 0.0 n/a 2 0
Hydroxyproline (g) 0.9 n/a n/a n/a 1 0
Iron (mg) 5.0 2.2 0.5 n/a 8 1
Isoleucine n/a 2.3 0.0 n/a 2 0
Leucine n/a 4.5 0.0 n/a 4 0
Lysine n/a 5.0 0.0 n/a 5 0
Magnesium (mg) 63.5 77.3 3.1 n/a 144 12
Manganese (mg) 0.2 0.0 0.0 n/a 0 0
Methionine n/a 1.3 0.0 n/a 1 0
Monounsaturated Fat (g) 55.4 18.5 0.1 n/a 74 6
Niacin (mg) 11.4 0.2 0.1 n/a 12 1
Pantothenic acid (mg) 1.8 2.5 0.0 n/a 4 0
Phenylalanine n/a 2.6 0.0 n/a 3 0
Phosphorus (mg) 780.2 1,030.4 8.6 n/a 1,819 152
Polyunsaturated Fat (g) 3.5 1.9 0.1 n/a 5 0
Potassium (mg) 780.2 935.1 15.3 n/a 1,731 144
Proline n/a 5.2 0.0 n/a 5 0
Protein (g) 46.6 50.6 0.2 n/a 97 8
Retinol (mcg) 49.9 381.2 0.0 n/a 431 36
Riboflavin (mg) 0.4 1.1 0.0 n/a 2 0
Saturated Fat (g) 50.5 39.6 0.0 n/a 90 8
Selenium (mcg) 0.0 41.7 0.0 n/a 42 3
Serine n/a 2.4 0.0 n/a 2 0
Sodium (mg) 4,898.8 2,488.4 496.7 n/a 7,884 657
Sugar (g) 0.0 n/a 17.8 n/a 18 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0 0
Threonine n/a 1.6 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.6 n/a 0.4 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 1 0
Total Fat (g) 127.9 63.0 0.3 n/a 191 16
TransFatty acids (g) 6.7 n/a n/a n/a 7 1
Tryptophan n/a 0.7 0.0 n/a 1 0
Tyrosine n/a 2.8 0.0 n/a 3 0
Valine n/a 3.0 0.0 n/a 3 0
Vitamin A, IU (IU) 317.5 1,816.1 746.0 n/a 2,880 240
Vitamin A, RAE (mcg) 59.0 409.6 37.4 n/a 506 42
Vitamin B-12 (mcg) 5.8 3.3 0.0 n/a 9 1
Vitamin B-6 (mg) 0.8 0.4 0.0 n/a 1 0
Vitamin C (mg) 68.9 0.0 0.6 n/a 70 6
Vitamin D (IU) 127.0 n/a 0.0 n/a 127 11
Water (g) 246.1 111.1 38.0 n/a 395 33
Zinc (mg) 41.3 7.8 0.1 n/a 49 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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