Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (61g) carrots |
1 (110g) onions |
1 stalk (40g) celery |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
600 g (601g) chestnuts |
1 (0g) bouquet garni |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 1/2 liters (1,503g) water |
4 slices (0g) ham |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 5.8 | n/a | n/a | n/a | 1.5 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.1 | 25.3 | 16.0 | 10.9 | 0.1 | 114.2 | n/a | n/a | n/a | 45.1 | n/a | 232 | 39 |
| Calories | 25.0 | 44.0 | 6.4 | 8.9 | 119.3 | 1,178.1 | n/a | n/a | n/a | 0.0 | n/a | 1,382 | 230 |
| Calories (kj) | 105.5 | 182.6 | 26.8 | 37.4 | 499.4 | 4,928.6 | n/a | n/a | n/a | 0.0 | n/a | 5,780 | 963 |
| Carbohydrates (g) | 5.8 | 10.3 | 1.2 | 2.0 | 0.0 | 265.5 | n/a | n/a | n/a | 0.0 | n/a | 285 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 1.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 11.6 | 20.9 | 14.4 | 0.2 | 0.0 | 348.6 | n/a | n/a | n/a | 0.0 | n/a | 396 | 66 |
| Folate, DFE (mcg) | 11.6 | 20.9 | 14.4 | 0.2 | 0.0 | 348.6 | n/a | n/a | n/a | 0.0 | n/a | 396 | 66 |
| Folate, food (mcg) | 11.6 | 20.9 | 14.4 | 0.2 | 0.0 | 348.6 | n/a | n/a | n/a | 0.0 | n/a | 396 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 7.3 | 11.0 | 4.4 | 1.5 | 0.0 | 180.3 | n/a | n/a | n/a | 15.0 | n/a | 220 | 37 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Niacin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 21.4 | 31.9 | 9.6 | 9.2 | 0.0 | 228.4 | n/a | n/a | n/a | 0.0 | n/a | 300 | 50 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 195.2 | 160.6 | 104.0 | 24.1 | 0.1 | 2,909.1 | n/a | n/a | n/a | 15.0 | n/a | 3,408 | 568 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.6 | 1.2 | 0.3 | 0.4 | 0.0 | 9.8 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 0.1 | 0.6 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 42.1 | 4.4 | 32.0 | 1.0 | 0.3 | 12.0 | n/a | n/a | n/a | 45.1 | n/a | 137 | 23 |
| Starch (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.9 | 4.7 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 13.5 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | 21 | 4 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 10,190.7 | 2.2 | 179.6 | 0.5 | 0.0 | 156.3 | n/a | n/a | n/a | 0.0 | n/a | 10,529 | 1,755 |
| Vitamin A, RAE (mcg) | 509.4 | 0.0 | 8.8 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | 0.0 | n/a | 524 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 3.6 | 8.1 | 1.2 | 1.9 | 0.0 | 241.6 | n/a | n/a | n/a | 0.0 | n/a | 256 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 53.9 | 98.0 | 38.2 | 3.5 | 0.0 | 312.5 | n/a | n/a | n/a | 1,501.2 | n/a | 2,007 | 335 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.