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Nutritional Facts: Cream of Mushroom Soup- for Grown-Ups!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
dried mushrooms
1 cup (237g)
boiling water
6 tablespoons (85g)
butter
1/2 cup (80g)
onions
1/3 cup (42g)
flour
1/2 cup (122g)
milk
1/2 cup (123g)
buttermilk
2 cups (480g)
chicken stock
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
white pepper
1 dash (0g)
cayenne pepper
1/2 teaspoon (0g)
white truffle oil
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 1.3 0.2 1.8 0.3 0.2 0.9 1.1 3.0 6.0 0.0 0.0 0.0 n/a 15 7
Aspartic acid (g) 0.2 n/a 0.1 0.1 0.2 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 1 1
Beta-sitosterol (mg) 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.1 7.1 20.4 18.4 6.2 145.2 142.1 14.4 1.4 2.5 1.6 0.2 n/a 363 181
Calories 83.9 0.0 610.9 32.0 151.5 78.1 49.0 172.8 0.0 1.4 1.8 0.4 n/a 1,182 591
Calories (kj) 351.0 0.0 2,555.1 132.8 633.9 327.0 207.0 724.8 0.0 6.0 7.4 1.5 n/a 4,947 2,473
Campesterol (mg) 5.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Carbohydrates (g) 21.4 0.0 0.1 7.5 31.8 5.7 5.9 16.9 0.0 0.4 0.4 0.1 n/a 90 45
Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 17.1 4.9 14.4 0.0 0.0 0.0 0.0 n/a 220 110
Copper (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.3 0.0 0.0 1.4 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 6 3
Folate (mcg) 46.2 0.0 2.6 15.2 76.2 6.1 6.1 24.0 0.0 0.1 0.1 0.1 n/a 177 88
Folate, DFE (mcg) 46.2 0.0 2.6 15.2 121.1 6.1 6.1 24.0 0.0 0.1 0.1 0.1 n/a 222 111
Folate, food (mcg) 46.2 0.0 2.6 15.2 12.1 6.1 6.1 24.0 0.0 0.1 0.1 0.1 n/a 113 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 32
Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.7 n/a 0.2 0.2 1.4 0.8 0.8 n/a 0.0 0.0 n/a n/a n/a 4 2
Glycine (g) 0.1 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.2 1.9 0.1 0.1 1.0 0.0 0.1 0.1 0.0 n/a 4 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 0.3 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a 1 1
Lysine (g) 0.1 n/a 0.1 0.0 0.1 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 37.4 2.4 1.7 8.0 9.2 15.9 13.5 19.2 0.1 1.0 0.5 0.2 n/a 109 54
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 17.9 0.0 0.0 1.3 0.3 2.8 0.0 0.0 0.0 0.0 n/a 22 11
Niacin (mg) 4.0 0.0 0.0 0.1 2.5 0.1 0.1 7.6 0.0 0.0 0.0 0.0 n/a 14 7
Pantothenic acid (mg) 6.2 0.0 0.1 0.1 0.2 0.4 0.3 n/a 0.0 0.0 n/a n/a n/a 7 4
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 83.4 0.0 20.4 23.2 45.0 113.5 109.0 129.6 0.0 0.9 1.1 0.3 n/a 526 263
Phytosterols n/a n/a n/a 12.0 n/a 0.0 n/a n/a 0.0 0.5 0.3 0.1 n/a 13 6
Polyunsaturated Fat (g) 0.0 0.0 2.6 0.0 0.2 0.2 0.0 1.0 0.0 0.0 0.0 0.0 n/a 4 2
Potassium (mg) 434.9 2.4 20.4 116.8 44.5 184.2 185.0 504.0 0.5 7.6 0.4 2.3 n/a 1,503 752
Proline (g) 0.1 n/a 0.1 0.0 0.5 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 2.7 0.0 0.7 0.9 4.3 4.0 4.1 12.1 0.0 0.1 0.1 0.0 n/a 29 14
Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 37.8 15.9 4.8 0.0 0.0 0.0 0.0 n/a 630 315
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.2 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.1 0.0 43.8 0.0 0.1 2.8 0.7 1.5 0.0 0.0 0.0 0.0 n/a 49 24
Selenium (mcg) 13.1 0.0 0.9 0.4 14.1 2.4 2.5 10.6 0.0 0.0 0.0 0.0 n/a 44 22
Serine (g) 0.1 n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 3.7 7.1 608.3 3.2 0.8 59.8 128.6 686.4 2,325.5 0.1 0.0 0.0 n/a 3,824 1,912
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.6 0.0 0.1 3.4 0.1 n/a 5.9 7.6 0.0 0.0 n/a 0.0 n/a 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 69.1 0.1 0.4 4.5 1.1 5.8 0.0 0.0 0.0 0.0 n/a 81 41
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 n/a 0.0 0.0 0.2 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2,129.1 1.6 0.0 168.4 57.6 14.4 0.0 3.1 0.0 46.8 n/a 2,421 1,211
Vitamin A, RAE (mcg) 0.0 0.0 582.8 0.0 0.0 40.3 17.2 4.8 0.0 0.2 0.0 2.3 n/a 647 324
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.0 0.0 0.0 5.9 0.0 1.8 1.2 1.0 0.0 0.0 0.1 0.1 n/a 11 6
Vitamin D (IU) 43.7 0.0 51.1 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 96 48
Water (g) 2.7 236.8 13.5 71.3 5.0 107.0 110.4 442.3 0.0 0.1 0.1 0.0 n/a 989 495
Zinc (mg) 2.2 0.0 0.1 0.1 0.3 0.5 0.5 0.7 0.0 0.0 0.0 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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