Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (0g) zwieback cookies |
1 cup (200g) sugar |
1 teaspoon (3g) cinnamon |
1/2 cup (114g) butter |
4 large (200g) eggs |
1 cup (200g) sugar |
1 dash (0g) salt |
2 tablespoons (31g) lemon juice |
1 tablespoon (6g) lemon zest |
1 teaspoon (4g) vanilla extract |
1 cup (238g) heavy cream |
32 ounces (909g) cream cheese |
24 ounces (678g) small curd cottage cheese |
1/4 cup (31g) flour |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.7 | 2.6 | 0.1 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.1 | 3.4 | 0.1 | 7 | 1 |
| Ash | n/a | 0.0 | 0.1 | 2.4 | 2.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 12.0 | 9.6 | 0.1 | 28 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 4.7 | 6.1 | 0.1 | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.0 | 26.2 | 27.2 | 112.0 | 2.0 | 0.1 | 1.8 | 8.0 | 0.5 | 154.7 | 890.6 | 562.7 | 4.7 | 1,793 | 149 |
| Calories | n/a | 774.0 | 6.5 | 813.8 | 286.0 | 774.0 | 0.0 | 6.7 | 2.8 | 12.1 | 821.1 | 3,108.1 | 664.4 | 113.8 | 7,383 | 615 |
| Calories (kj) | n/a | 3,236.0 | 27.0 | 3,403.9 | 1,198.0 | 3,236.0 | 0.0 | 27.8 | 11.8 | 50.6 | 3,434.3 | 13,004.9 | 2,793.4 | 475.9 | 30,900 | 2,575 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 200.0 | 2.1 | 0.1 | 1.4 | 200.0 | 0.0 | 2.1 | 1.0 | 0.5 | 6.6 | 37.0 | 22.9 | 23.8 | 498 | 41 |
| Cholesterol | n/a | 0.0 | 0.0 | 244.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 999.7 | 115.3 | 0.0 | 2,429 | 202 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Folate | n/a | 0.0 | 0.2 | 3.4 | 94.0 | 0.0 | 0.0 | 6.1 | 0.8 | 0.0 | 9.5 | 100.0 | 81.4 | 57.2 | 352 | 29 |
| Folate, DFE | n/a | 0.0 | 0.2 | 3.4 | 94.0 | 0.0 | 0.0 | 6.1 | 0.8 | 0.0 | 9.5 | 100.0 | 81.4 | 90.9 | 386 | 32 |
| Folate, food | n/a | 0.0 | 0.2 | 3.4 | 94.0 | 0.0 | 0.0 | 6.1 | 0.8 | 0.0 | 9.5 | 100.0 | 81.4 | 9.1 | 304 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 48 | 4 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.2 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 11.9 | 17.6 | 1.1 | 35 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 1.5 | 0.1 | 4 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 2.2 | 0.1 | 5 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.5 | 1.5 | 9 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2.9 | 4.0 | 0.1 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29.2 | 18.1 | n/a | 47 | 4 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 6.0 | 7.6 | 0.2 | 17 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 5.2 | 6.3 | 0.1 | 14 | 1 |
| Magnesium | n/a | 0.0 | 1.6 | 2.3 | 24.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.5 | 16.7 | 81.8 | 54.2 | 6.9 | 191 | 16 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 1.8 | 0.1 | 5 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 23.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 78.3 | 5.3 | 0.0 | 140 | 12 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 1.8 | 4 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 3.8 | 0.1 | 13 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.6 | 3.9 | 0.2 | 8 | 1 |
| Phosphorus | n/a | 0.0 | 1.7 | 27.2 | 396.0 | 0.0 | 0.0 | 2.4 | 0.7 | 0.3 | 147.6 | 963.3 | 1,078.0 | 33.8 | 2,651 | 221 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 3.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 13.1 | 0.8 | 0.1 | 25 | 2 |
| Potassium | n/a | 4.0 | 11.3 | 27.2 | 276.0 | 4.0 | 0.0 | 31.4 | 9.6 | 6.2 | 178.5 | 1,254.1 | 705.1 | 33.4 | 2,541 | 212 |
| Proline | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 6.0 | 8.3 | 0.4 | 16 | 1 |
| Protein | n/a | 0.0 | 0.1 | 1.0 | 25.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.9 | 53.9 | 75.4 | 3.2 | 164 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 761.6 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 3,262.6 | 244.1 | 0.0 | 5,552 | 463 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1.1 | 0.2 | 4 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 58.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 175.3 | 11.6 | 0.0 | 306 | 26 |
| Selenium | n/a | 1.2 | 0.1 | 1.1 | 61.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 21.8 | 65.8 | 10.6 | 164 | 14 |
| Serine | n/a | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 3.4 | 4.3 | 0.2 | 10 | 1 |
| Sodium | n/a | 2.0 | 0.3 | 810.4 | 284.0 | 2.0 | 155.0 | 0.3 | 0.4 | 0.4 | 90.4 | 2,917.2 | 2,467.9 | 0.6 | 6,731 | 561 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | 0.0 | 199.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 399 | 33 |
| Sugar | n/a | 199.6 | 0.1 | 0.1 | 0.7 | 199.6 | 0.0 | 0.8 | 0.3 | 0.5 | 0.3 | 29.2 | 18.1 | 0.1 | 449 | 37 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.1 | 3.4 | 0.1 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.6 | 0.5 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 92.1 | 19.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 88.1 | 311.2 | 29.2 | 0.3 | 540 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 3.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 3.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 1.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.8 | 4.1 | 0.1 | 8 | 1 |
| Valine | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 3.6 | 5.1 | 0.1 | 11 | 1 |
| Vitamin A, IU | n/a | 0.0 | 7.7 | 2,836.4 | 1,080.0 | 0.0 | 0.0 | 1.8 | 3.0 | 0.0 | 3,498.6 | 12,205.2 | 949.2 | 0.0 | 20,582 | 1,715 |
| Vitamin A, RAE | n/a | 0.0 | 0.4 | 776.3 | 320.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 978.2 | 3,326.2 | 250.9 | 0.0 | 5,652 | 471 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 2.9 | 0.0 | 8 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 7.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 68.1 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 227.2 | 20.3 | 0.0 | 544 | 45 |
| Water | n/a | 0.0 | 0.3 | 18.0 | 152.3 | 0.0 | 0.0 | 28.2 | 4.9 | 2.2 | 137.3 | 494.8 | 541.0 | 3.7 | 1,383 | 115 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.6 | 2.7 | 0.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.