Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (150g) potatoes |
1 cup (149g) bell peppers |
1 cup (96g) raw mushrooms |
1 medium (110g) onions |
1 cup (149g) cherry tomatoes |
15 ounces (425g) pineapple chunks in juice |
3 tablespoons (41g) olive oil |
2 teaspoons (6g) garlic |
2 teaspoons (0g) dill weed |
1 teaspoon (0g) celery salt |
1 1/2 teaspoons (3g) cayenne pepper |
1 1/2 teaspoons (5g) garlic powder |
1 1/2 teaspoons (4g) onion powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.6 | 0.6 | 0.8 | 0.4 | 0.7 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.0 | 14.9 | 2.9 | 25.3 | 14.9 | 59.5 | 0.4 | 10.1 | 0.7 | n/a | 4.0 | 3.7 | 13.8 | n/a | n/a | 168 | 28 |
| Calories | 115.5 | 29.8 | 21.1 | 44.0 | 26.8 | 255.2 | 358.0 | 8.3 | 0.2 | n/a | 8.6 | 15.4 | 12.3 | n/a | n/a | 895 | 149 |
| Calories (kj) | 481.5 | 125.2 | 89.3 | 182.6 | 110.3 | 1,067.5 | 1,498.1 | 34.9 | 0.6 | n/a | 35.9 | 64.4 | 51.4 | n/a | n/a | 3,742 | 624 |
| Campesterol | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 26.2 | 6.9 | 3.1 | 10.3 | 5.8 | 66.8 | 0.0 | 1.9 | 0.0 | n/a | 1.5 | 3.4 | 2.8 | n/a | n/a | 129 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.3 | 2.5 | 1.0 | 1.9 | 1.8 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.5 | n/a | n/a | 16 | 3 |
| Folate (mcg) | 24.0 | 14.9 | 16.3 | 20.9 | 22.4 | 21.3 | 0.0 | 0.2 | 0.5 | n/a | 2.9 | 2.2 | 2.3 | n/a | n/a | 128 | 21 |
| Folate, DFE (mcg) | 24.0 | 14.9 | 16.3 | 20.9 | 22.4 | 21.3 | 0.0 | 0.2 | 0.5 | n/a | 2.9 | 2.2 | 2.3 | n/a | n/a | 128 | 21 |
| Folate, food (mcg) | 24.0 | 14.9 | 16.3 | 20.9 | 22.4 | 21.3 | 0.0 | 0.2 | 0.5 | n/a | 2.9 | 2.2 | 2.3 | n/a | n/a | 128 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 1.7 | 0.2 | 1.4 | 2.0 | 27.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 33 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 1.7 | 1.4 | 2.2 | 1.9 | 32.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.3 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.5 | 0.5 | 0.2 | 0.4 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 34.5 | 14.9 | 8.6 | 11.0 | 16.4 | 59.5 | 0.0 | 1.4 | 0.2 | n/a | 4.1 | 3.6 | 4.1 | n/a | n/a | 158 | 26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Niacin (mg) | 1.6 | 0.7 | 3.5 | 0.1 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 1.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 85.5 | 29.8 | 82.6 | 31.9 | 35.8 | 25.5 | 0.0 | 8.6 | 0.2 | n/a | 7.9 | 19.3 | 11.6 | n/a | n/a | 339 | 56 |
| Phytosterols (mg) | 7.5 | 13.4 | n/a | 16.5 | 10.4 | n/a | 89.5 | n/a | n/a | n/a | 2.2 | 0.4 | 3.1 | n/a | n/a | 143 | 24 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 631.5 | 260.8 | 305.3 | 160.6 | 353.1 | 518.8 | 0.4 | 22.5 | 2.6 | n/a | 54.4 | 55.5 | 35.5 | n/a | n/a | 2,401 | 400 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 3.0 | 1.3 | 3.0 | 1.2 | 1.3 | 1.8 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.8 | 0.4 | n/a | n/a | 13 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.5 | 0.0 | 8.9 | 0.6 | 0.0 | 1.7 | 0.0 | 0.8 | n/a | n/a | 0.2 | 1.1 | 0.5 | n/a | n/a | 14 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 9.0 | 4.5 | 4.8 | 4.4 | 7.5 | 4.3 | 0.8 | 1.0 | 0.2 | n/a | 0.8 | 2.8 | 2.6 | n/a | n/a | 43 | 7 |
| Starch (g) | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.2 | 0.0 | 1.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Sugar (g) | 1.2 | 3.6 | 1.9 | 4.7 | 3.9 | 61.5 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 5.8 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.3 | 40.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 551.3 | 0.0 | 2.2 | 1,241.2 | 161.6 | 0.0 | 0.5 | 27.5 | n/a | 1,123.5 | 0.0 | 0.0 | n/a | n/a | 3,111 | 518 |
| Vitamin A, RAE (mcg) | 0.0 | 26.8 | 0.0 | 0.0 | 62.6 | 8.5 | 0.0 | 0.0 | 1.4 | n/a | 56.2 | 0.0 | 0.0 | n/a | n/a | 155 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 29.6 | 119.8 | 2.0 | 8.1 | 20.4 | 40.4 | 0.0 | 1.7 | 0.3 | n/a | 2.1 | 0.1 | 0.8 | n/a | n/a | 225 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Water (g) | 119.0 | 139.9 | 88.8 | 98.0 | 140.8 | 355.2 | 0.0 | 3.3 | 0.3 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 946 | 158 |
| Zinc (mg) | 0.4 | 0.2 | 0.5 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.