Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) pearl barley |
1 kg (0g) hokkaido squash |
700 ml (0g) vegetable broth |
100 ml (98g) white wine |
2 (220g) onions |
2 (6g) garlic cloves |
10 g (10g) butter |
20 g (20g) dates |
1 pinch (0g) turmeric powder |
1/2 teaspoon (1g) cinnamon |
1 pinch (6g) chili powder |
1 pinch (0g) nutmeg |
1 to taste (0g) salt & pepper |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Arginine (g) | 1.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 3.3 | n/a | n/a | 0.2 | 0.8 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 6 | 2 |
| Aspartic acid (g) | 1.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 87.0 | n/a | n/a | 8.8 | 50.6 | 10.9 | 2.4 | 7.8 | 0.3 | 13.1 | 20.6 | 0.2 | n/a | n/a | 202 | 67 |
| Calories | 1,056.0 | n/a | n/a | 80.4 | 88.0 | 8.9 | 71.3 | 56.4 | 0.5 | 3.2 | 17.6 | 0.6 | n/a | n/a | 1,383 | 461 |
| Calories (kj) | 4,419.0 | n/a | n/a | 335.2 | 365.2 | 37.4 | 298.1 | 235.6 | 2.0 | 13.5 | 73.7 | 2.6 | n/a | n/a | 5,782 | 1,927 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 233.2 | n/a | n/a | 2.5 | 20.5 | 2.0 | 0.0 | 15.0 | 0.1 | 1.1 | 3.1 | 0.1 | n/a | n/a | 278 | 93 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 7 |
| Copper (mg) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 46.8 | n/a | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 1.6 | 0.0 | 0.7 | 2.2 | 0.0 | n/a | n/a | 55 | 18 |
| Folate (mcg) | 69.0 | n/a | n/a | 1.0 | 41.8 | 0.2 | 0.3 | 3.8 | 0.1 | 0.1 | 1.8 | 0.1 | n/a | n/a | 118 | 39 |
| Folate, DFE (mcg) | 69.0 | n/a | n/a | 1.0 | 41.8 | 0.2 | 0.3 | 3.8 | 0.1 | 0.1 | 1.8 | 0.1 | n/a | n/a | 118 | 39 |
| Folate, food (mcg) | 69.0 | n/a | n/a | 1.0 | 41.8 | 0.2 | 0.3 | 3.8 | 0.1 | 0.1 | 1.8 | 0.1 | n/a | n/a | 118 | 39 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 3 |
| Glutamic acid (g) | 7.8 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 3 |
| Glycine (g) | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 237.0 | n/a | n/a | 9.8 | 22.0 | 1.5 | 0.2 | 8.6 | 0.3 | 0.8 | 9.3 | 0.2 | n/a | n/a | 290 | 97 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 5 | 2 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Niacin (mg) | 13.8 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 15 | 5 |
| Pantothenic acid (mg) | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 663.0 | n/a | n/a | 17.6 | 63.8 | 9.2 | 2.4 | 12.4 | 0.4 | 0.8 | 18.8 | 0.3 | n/a | n/a | 789 | 263 |
| Phytosterols | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | 0.1 | 0.3 | 5.2 | 0.1 | n/a | n/a | 39 | 13 |
| Polyunsaturated Fat (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 840.0 | n/a | n/a | 69.6 | 321.2 | 24.1 | 2.4 | 131.2 | 3.5 | 5.6 | 121.9 | 0.4 | n/a | n/a | 1,520 | 507 |
| Proline (g) | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 29.7 | n/a | n/a | 0.1 | 2.4 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 34 | 11 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 67 | 22 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 113.1 | n/a | n/a | 0.1 | 1.1 | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 117 | 39 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 27.0 | n/a | n/a | 4.9 | 8.8 | 1.0 | 71.0 | 0.4 | 0.1 | 0.1 | 102.5 | 0.0 | n/a | n/a | 216 | 72 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 2.4 | n/a | n/a | 0.9 | 9.3 | 0.1 | 0.0 | 12.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 26 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 13 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 66.0 | n/a | n/a | 0.0 | 4.4 | 0.5 | 248.4 | 2.0 | 0.0 | 3.9 | 1,853.1 | 0.1 | n/a | n/a | 2,178 | 726 |
| Vitamin A, RAE (mcg) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 0.2 | 92.7 | 0.0 | n/a | n/a | 164 | 55 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 16.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 6 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Water (g) | 30.3 | n/a | n/a | 85.1 | 196.0 | 3.5 | 1.6 | 4.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 321 | 107 |
| Zinc (mg) | 6.4 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.