Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 slice (8g) bacon |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 sprig (0g) fresh thyme |
1 (0g) bay leaves |
6 small (1,020g) red potatoes |
1 1/2 cups (360g) low sodium chicken broth |
2 cups (488g) reduced-fat milk |
1 (119g) red peppers |
1 lb (454g) smoked chicken breasts |
1 teaspoon (0g) fresh dill |
1 dash (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 11.2 | 0.7 | 3.5 | 0.6 | 14.1 | 0.0 | n/a | 31 | 5 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.5 | n/a | 1.5 | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.5 | 18.4 | 20.2 | n/a | 0.5 | 102.0 | 14.4 | 585.6 | 8.3 | 563.0 | 0.4 | n/a | 1,313 | 219 |
Calories | 36.6 | 32.0 | 8.1 | n/a | 0.2 | 714.0 | 57.6 | 244.0 | 36.9 | 749.1 | 0.1 | n/a | 1,879 | 313 |
Calories (kj) | 153.4 | 132.8 | 33.8 | n/a | 0.8 | 3,009.0 | 241.2 | 1,024.8 | 153.5 | 3,132.6 | 0.3 | n/a | 7,882 | 1,314 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 7.5 | 1.5 | n/a | 0.0 | 162.2 | 4.3 | 23.4 | 7.2 | 3.2 | 0.0 | n/a | 209 | 35 |
Cholesterol (mg) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.0 | 0.0 | 240.6 | 0.0 | n/a | 285 | 48 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | n/a | 0.0 | 17.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 22 | 4 |
Folate (mcg) | 0.2 | 15.2 | 18.2 | n/a | 0.1 | 183.6 | 0.0 | 24.4 | 54.7 | n/a | 0.3 | n/a | 297 | 49 |
Folate, DFE (mcg) | 0.2 | 15.2 | 18.2 | n/a | 0.1 | 183.6 | 0.0 | 24.4 | 54.7 | n/a | 0.3 | n/a | 297 | 49 |
Folate, food (mcg) | 0.2 | 15.2 | 18.2 | n/a | 0.1 | 183.6 | 0.0 | 24.4 | 54.7 | n/a | 0.3 | n/a | 297 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.0 | 0.3 | n/a | n/a | 3.2 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | 0.3 | n/a | n/a | 4.1 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 3.3 | n/a | 3.8 | 0.3 | n/a | 0.0 | n/a | 8 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 7.4 | 0.8 | 0.1 | 0.5 | 7.1 | 0.0 | n/a | 16 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 24.4 | 0.0 | n/a | n/a | n/a | 24 | 4 |
Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 1.0 | 8.0 | 5.6 | n/a | 0.1 | 224.4 | 3.6 | 53.7 | 14.3 | n/a | 0.1 | n/a | 311 | 52 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Niacin (mg) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 11.7 | 4.9 | 0.4 | 1.2 | 30.6 | 0.0 | n/a | 49 | 8 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.8 | n/a | 1.7 | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 15.0 | 23.2 | 12.1 | n/a | 0.1 | 622.2 | 108.0 | 449.0 | 30.9 | n/a | 0.1 | n/a | 1,261 | 210 |
Phytosterols | n/a | 12.0 | 3.0 | n/a | n/a | 51.0 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.4 | 0.1 | 9.5 | 0.0 | n/a | 11 | 2 |
Potassium (mg) | 16.6 | 116.8 | 131.3 | n/a | 0.3 | 4,641.0 | 309.6 | 683.2 | 251.1 | 1,162.2 | 1.4 | n/a | 7,314 | 1,219 |
Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 0.9 | 0.9 | 0.3 | n/a | 0.0 | 19.3 | 7.2 | 16.1 | 1.2 | 81.3 | 0.0 | n/a | 127 | 21 |
Retinol (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 268.4 | 0.0 | n/a | 0.0 | n/a | 269 | 45 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 1.1 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 6.1 | 0.0 | 11.8 | 0.0 | n/a | 20 | 3 |
Selenium (mcg) | 1.6 | 0.4 | 0.2 | n/a | 0.0 | 5.1 | 0.0 | 12.2 | 0.1 | n/a | n/a | n/a | 20 | 3 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 66.6 | 3.2 | 40.4 | n/a | 0.0 | 183.6 | 108.0 | 229.4 | 4.8 | 4,331.2 | 0.1 | n/a | 4,967 | 828 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | 136.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 136 | 23 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 3.4 | 0.9 | n/a | n/a | 13.2 | 0.5 | 24.7 | 5.0 | n/a | n/a | n/a | 48 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 3.6 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 2.2 | 9.7 | 0.4 | 45.9 | 0.0 | n/a | 63 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 3.0 | 1.6 | 226.7 | n/a | 3.7 | 71.4 | 0.0 | 927.2 | 3,725.9 | n/a | 14.3 | n/a | 4,974 | 829 |
Vitamin A, RAE (mcg) | 0.9 | 0.0 | 11.1 | n/a | 0.2 | 0.0 | 0.0 | 268.4 | 186.8 | n/a | 0.7 | n/a | 468 | 78 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 5.9 | 1.6 | n/a | 0.0 | 87.7 | 0.0 | 1.0 | 152.0 | n/a | 0.2 | n/a | 248 | 41 |
Vitamin D (IU) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 239.1 | 0.0 | n/a | 0.0 | n/a | 244 | 41 |
Water (g) | 3.2 | 71.3 | 48.2 | n/a | 0.0 | 825.8 | 345.6 | 435.3 | 109.7 | 309.6 | 0.2 | n/a | 2,149 | 358 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3.4 | 0.4 | 2.3 | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
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