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Nutritional Facts: Gotta Be the Best Low Fat Mushroom Sauce Ever!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
portabella mushrooms
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (2g)
cornflour
375 ml (0g)
evaporated low-fat milk
1 to taste (0g)
salt & pepper
1 dash (0g)
oil
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
Ash (g) 4.3 0.1 0.0 n/a n/a 0.0 4 2
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.0 1 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 15.0 4.3 0.2 n/a n/a 0.0 19 10
Calories 110.0 14.1 8.8 n/a n/a 0.1 133 67
Calories (kj) 460.0 59.0 36.8 n/a n/a 0.5 556 278
Campesterol (mg) 10.0 n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 19.4 2.7 1.9 n/a n/a 0.0 24 12
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.4 0.0 0.0 n/a n/a 0.0 1 1
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 6.5 n/a 0.2 n/a n/a 0.0 7 3
Folate (mcg) 140.0 n/a 0.6 n/a n/a 0.0 141 70
Folate, DFE (mcg) 140.0 n/a 0.6 n/a n/a 0.0 141 70
Folate, food (mcg) 140.0 n/a 0.6 n/a n/a 0.0 141 70
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.5 1.2 n/a n/a n/a n/a 4 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.1 1.2 n/a n/a n/a n/a 11 6
Glutamic acid (g) 1.6 n/a 0.0 n/a n/a 0.0 2 1
Glycine (g) 0.5 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.6 0.1 0.1 n/a n/a 0.0 2 1
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 1 0
Magnesium n/a 1.9 2.3 n/a n/a 0.0 4 2
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Niacin (mg) 22.5 n/a 0.0 n/a n/a 0.0 23 11
Pantothenic acid (mg) 5.7 n/a 0.0 n/a n/a 0.0 6 3
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 540.0 3.0 6.6 n/a n/a 0.0 550 275
Phytosterols n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.6 n/a 0.0 n/a n/a 0.0 1 0
Potassium (mg) 1,820.0 17.9 7.7 n/a n/a 0.0 1,846 923
Proline (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 10.6 0.1 0.2 n/a n/a 0.0 11 5
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Selenium (mcg) 93.0 n/a 0.4 n/a n/a 0.0 93 47
Serine (g) 0.5 n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 45.0 3.7 0.1 n/a n/a 0.0 49 24
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 12.5 2.4 0.0 n/a n/a 0.0 15 7
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.5 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.1 n/a n/a 0.0 2 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 5.2 n/a n/a 0.0 5 3
Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 n/a 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 50.0 n/a 0.0 n/a n/a 0.0 50 25
Water (g) 464.1 12.2 0.3 n/a n/a 0.0 477 238
Zinc (mg) 2.7 0.0 0.0 n/a n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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