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    Nutritional Facts: Gotta Be the Best Low Fat Mushroom Sauce Ever!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    portabella mushrooms
    1 tablespoon (16g)
    balsamic vinegar
    1 teaspoon (2g)
    cornflour
    375 ml (0g)
    evaporated low-fat milk
    1 to taste (0g)
    salt & pepper
    1 dash (0g)
    oil
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
    Ash (g) 4.3 0.1 0.0 n/a n/a 0.0 4 2
    Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.0 1 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 15.0 4.3 0.2 n/a n/a 0.0 19 10
    Calories 110.0 14.1 8.8 n/a n/a 0.1 133 67
    Calories (kj) 460.0 59.0 36.8 n/a n/a 0.5 556 278
    Campesterol (mg) 10.0 n/a n/a n/a n/a n/a 10 5
    Carbohydrates (g) 19.4 2.7 1.9 n/a n/a 0.0 24 12
    Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Copper (mg) 1.4 0.0 0.0 n/a n/a 0.0 1 1
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 6.5 n/a 0.2 n/a n/a 0.0 7 3
    Folate (mcg) 140.0 n/a 0.6 n/a n/a 0.0 141 70
    Folate, DFE (mcg) 140.0 n/a 0.6 n/a n/a 0.0 141 70
    Folate, food (mcg) 140.0 n/a 0.6 n/a n/a 0.0 141 70
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Fructose (g) 2.5 1.2 n/a n/a n/a n/a 4 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 10.1 1.2 n/a n/a n/a n/a 11 6
    Glutamic acid (g) 1.6 n/a 0.0 n/a n/a 0.0 2 1
    Glycine (g) 0.5 n/a 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 1.6 0.1 0.1 n/a n/a 0.0 2 1
    Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Magnesium n/a 1.9 2.3 n/a n/a 0.0 4 2
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Niacin (mg) 22.5 n/a 0.0 n/a n/a 0.0 23 11
    Pantothenic acid (mg) 5.7 n/a 0.0 n/a n/a 0.0 6 3
    Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 540.0 3.0 6.6 n/a n/a 0.0 550 275
    Phytosterols n/a n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Potassium (mg) 1,820.0 17.9 7.7 n/a n/a 0.0 1,846 923
    Proline (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
    Protein (g) 10.6 0.1 0.2 n/a n/a 0.0 11 5
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Selenium (mcg) 93.0 n/a 0.4 n/a n/a 0.0 93 47
    Serine (g) 0.5 n/a 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 45.0 3.7 0.1 n/a n/a 0.0 49 24
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 12.5 2.4 0.0 n/a n/a 0.0 15 7
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.5 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.8 0.0 0.1 n/a n/a 0.0 2 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.0 5.2 n/a n/a 0.0 5 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin D (IU) 50.0 n/a 0.0 n/a n/a 0.0 50 25
    Water (g) 464.1 12.2 0.3 n/a n/a 0.0 477 238
    Zinc (mg) 2.7 0.0 0.0 n/a n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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