Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (602g) cucumbers |
4 (60g) green onions |
3 small (273g) tomatoes |
6 (27g) radishes |
2 tablespoons (8g) fresh parsley |
1/4 cup (58g) sour cream |
1/4 teaspoon (0g) German mustard |
2 tablespoons (1g) fresh dill weed |
1 tablespoon (0g) white wine vinegar |
1 tablespoon (15g) milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 2.3 | 0.5 | 1.4 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 3.0 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 96.3 | 43.2 | 27.3 | 6.8 | 10.5 | 63.3 | n/a | 2.2 | n/a | 18.1 | 0.7 | 3.2 | 272 | 45 |
| Calories | 90.3 | 19.2 | 49.1 | 4.3 | 2.7 | 111.0 | n/a | 0.5 | n/a | 9.8 | 0.0 | 3.6 | 290 | 48 |
| Calories (kj) | 391.3 | 81.0 | 202.0 | 17.8 | 11.5 | 465.2 | n/a | 1.9 | n/a | 40.9 | 0.0 | 14.9 | 1,226 | 204 |
| Carbohydrates (g) | 21.9 | 4.4 | 10.6 | 0.9 | 0.5 | 1.7 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.8 | 42 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 32 | 5 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 1.6 | 3.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Folate (mcg) | 42.1 | 38.4 | 41.0 | 6.8 | 11.6 | 4.0 | n/a | 1.6 | n/a | 0.8 | 0.0 | 0.1 | 146 | 24 |
| Folate, DFE (mcg) | 42.1 | 38.4 | 41.0 | 6.8 | 11.6 | 4.0 | n/a | 1.6 | n/a | 0.8 | 0.0 | 0.1 | 146 | 24 |
| Folate, food (mcg) | 42.1 | 38.4 | 41.0 | 6.8 | 11.6 | 4.0 | n/a | 1.6 | n/a | 0.8 | 0.0 | 0.1 | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.2 | n/a | 3.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | 3.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 1.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.9 | 0.7 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 78.3 | 12.0 | 30.0 | 2.7 | 3.8 | 5.8 | n/a | 0.6 | n/a | 2.0 | 0.0 | 1.1 | 136 | 23 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 0.6 | 0.3 | 1.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 144.5 | 22.2 | 65.5 | 5.4 | 4.4 | 66.1 | n/a | 0.7 | n/a | 14.2 | 0.0 | 2.1 | 325 | 54 |
| Phytosterols (mg) | 84.3 | n/a | 19.1 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 106 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 884.9 | 165.6 | 647.0 | 62.9 | 42.1 | 81.1 | n/a | 7.9 | n/a | 23.0 | 0.2 | 0.9 | 1,916 | 319 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 3.9 | 1.1 | 2.4 | 0.2 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 10 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | n/a | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 105 | 17 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 1.8 | 0.4 | 0.0 | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 12.0 | 9.6 | 13.7 | 10.5 | 4.3 | 46.0 | n/a | 0.7 | n/a | 7.5 | 1,162.7 | 0.1 | 1,267 | 211 |
| Starch (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 10.1 | 1.4 | 7.2 | 0.5 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 1.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 0.5 | 0.0 | 0.1 | 11.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 13 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 632.1 | 598.2 | 2,274.1 | 1.9 | 640.2 | 358.2 | n/a | 82.4 | n/a | 21.0 | 0.0 | 0.0 | 4,608 | 768 |
| Vitamin A, RAE (mcg) | 30.1 | 30.0 | 114.7 | 0.0 | 32.0 | 101.2 | n/a | 4.1 | n/a | 5.0 | 0.0 | 0.0 | 317 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.9 | 11.3 | 37.4 | 4.0 | 10.1 | 0.5 | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.3 | 82 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Water (g) | 573.3 | 53.9 | 258.0 | 25.7 | 6.7 | 42.8 | n/a | 0.9 | n/a | 13.4 | 0.0 | 0.1 | 975 | 162 |
| Zinc (mg) | 1.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.