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Nutritional Facts: Maple-Orange Glazed Chicken and Sweet Potatoes in a Bread Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 loaves (1,600g)
bread
2 medium (260g)
sweet potatoes
2 cups (496g)
fresh orange juice
4 tablespoons (24g)
orange zest
1/2 cup (158g)
maple syrup
4 tablespoons (55g)
light brown sugar
1 teaspoon (2g)
ground cloves
1 teaspoon (3g)
cinnamon
2 tablespoons (27g)
olive oil
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
fresh ground pepper
1/2 teaspoon (1g)
onion powder
2 tablespoons (3g)
fresh rosemary
1 teaspoon (2g)
ground ginger
2 large (40g)
shallots
1/2 cup (80g)
red onions
2 (6g)
garlic cloves
1/2 cup (50g)
dried cranberries
1/4 cup (29g)
walnuts
1/2 cup (50g)
scallions
1 to taste (0g)
crushed red pepper flakes
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 4.2 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.5 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.1 n/a n/a 16 4
Ash (g) 32.5 2.6 2.0 0.2 0.7 0.2 0.1 0.1 0.0 7.8 6.0 0.1 0.0 0.1 0.1 0.3 0.3 0.1 0.1 0.5 0.4 n/a n/a 54 14
Aspartic acid (g) 5.8 1.0 0.4 n/a n/a n/a n/a 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 0.1 n/a n/a 22 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2,416.0 78.0 54.6 38.6 160.7 45.8 14.3 26.2 0.3 34.1 1.4 10.2 4.6 10.8 2.1 14.8 18.4 10.9 4.0 28.7 36.0 n/a n/a 3,010 753
Calories 4,256.0 223.6 223.2 23.3 409.5 209.8 7.1 6.5 238.7 776.3 0.0 5.8 4.1 4.5 6.0 28.8 32.0 8.9 23.0 191.3 16.0 n/a n/a 6,694 1,674
Calories (kj) 17,808.0 933.4 932.5 97.2 1,713.6 877.7 29.8 27.0 998.7 3,248.4 0.0 24.2 17.1 18.6 25.3 120.8 132.8 37.4 97.0 800.9 67.5 n/a n/a 28,008 7,002
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Carbohydrates (g) 809.8 52.3 51.6 6.0 105.6 54.1 1.4 2.1 0.0 0.0 0.0 1.5 0.9 0.7 1.3 6.7 7.5 2.0 6.1 4.0 3.7 n/a n/a 1,117 279
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 436 109
Copper (mg) 4.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 6 1
Cystine (g) 2.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Dietary Fiber (g) 38.4 7.8 1.0 2.5 0.0 0.0 0.8 1.4 0.0 0.0 0.0 0.6 0.2 0.5 0.3 n/a 1.4 0.1 2.3 2.0 1.3 n/a n/a 60 15
Folate (mcg) 1,776.0 28.6 148.8 7.2 0.0 0.6 2.1 0.2 0.0 27.2 0.0 0.4 0.8 3.7 0.2 13.6 15.2 0.2 0.5 28.7 32.0 n/a n/a 2,086 521
Folate, DFE (mcg) 2,736.0 28.6 148.8 7.2 0.0 0.6 2.1 0.2 0.0 27.2 0.0 0.4 0.8 3.7 0.2 13.6 15.2 0.2 0.5 28.7 32.0 n/a n/a 3,046 761
Folate, food (mcg) 400.0 28.6 148.8 7.2 0.0 0.6 2.1 0.2 0.0 27.2 0.0 0.4 0.8 3.7 0.2 13.6 15.2 0.2 0.5 28.7 32.0 n/a n/a 710 177
Folic acid (mcg) 1,376.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,376 344
Fructose (g) 29.3 1.8 n/a n/a 0.8 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.3 0.0 n/a n/a n/a 34 9
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 22.1 2.5 n/a n/a 2.5 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.6 n/a 1.6 0.0 n/a n/a n/a 31 8
Glutamic acid (g) 39.5 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.8 0.2 n/a n/a 63 16
Glycine (g) 4.4 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 11 3
Histidine (g) 2.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 59.8 1.6 1.0 0.2 0.2 0.4 0.2 0.2 0.2 2.5 0.0 0.2 0.0 0.2 0.4 0.5 0.2 0.1 0.1 0.9 0.7 n/a n/a 70 17
Isoleucine (g) 4.8 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 12 3
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.5 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a 21 5
Lysine (g) 3.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 18 4
Magnesium (mg) 368.0 65.0 54.6 5.3 33.1 5.0 5.8 1.6 0.0 177.1 0.1 3.9 1.4 3.1 3.9 8.4 8.0 1.5 3.0 46.2 10.0 n/a n/a 805 201
Maltose (g) 17.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 18 4
Manganese (mg) 7.6 0.7 0.1 n/a 4.6 0.0 0.7 0.5 0.0 0.1 0.0 0.3 0.0 0.0 0.6 0.1 0.1 0.1 0.2 1.0 0.1 n/a n/a 17 4
Methionine (g) 2.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 2
Monounsaturated Fat (g) 10.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 19.7 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a 39 10
Niacin (mg) 70.2 1.4 2.0 0.2 0.1 0.1 0.0 0.0 0.0 71.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.3 0.3 n/a n/a 146 37
Pantothenic acid (mg) 3.2 2.1 0.9 0.1 0.1 0.1 n/a 0.0 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a n/a 17 4
Phenylalanine (g) 6.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 12 3
Phosphorus (mg) 1,584.0 122.2 84.3 5.0 3.2 2.2 2.3 1.7 0.0 1,430.1 0.0 3.6 3.9 2.2 3.0 24.0 23.2 9.2 6.5 101.2 18.5 n/a n/a 3,430 858
Phytosterols (mg) 0.0 31.2 n/a 8.2 n/a n/a 5.7 0.7 59.7 n/a 0.0 2.1 1.0 1.5 1.5 2.0 12.0 n/a n/a 21.1 n/a n/a n/a 147 37
Polyunsaturated Fat (g) 21.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 2.8 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.8 0.0 n/a n/a 42 10
Potassium (mg) 1,600.0 876.2 992.0 50.9 333.9 73.4 24.4 11.3 0.3 2,519.7 0.5 30.6 11.8 22.7 23.8 133.6 116.8 24.1 42.5 129.0 138.0 n/a n/a 7,155 1,789
Proline (g) 13.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a 19 5
Protein (g) 122.2 4.1 3.5 0.4 0.1 0.1 0.1 0.1 0.0 144.6 0.0 0.2 0.1 0.1 0.2 1.0 0.9 0.4 0.2 4.5 0.9 n/a n/a 284 71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 15
Riboflavin (mg) 5.3 0.2 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Saturated Fat (g) 11.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.7 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 21 5
Selenium (mcg) 276.8 1.6 0.5 0.2 0.9 0.7 0.1 0.1 0.0 217.9 0.0 0.1 0.2 n/a 1.0 0.5 0.4 0.9 0.1 1.4 0.3 n/a n/a 504 126
Serine (g) 5.9 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 12 3
Sodium (mg) 8,176.0 143.0 5.0 0.7 18.9 15.5 5.4 0.3 0.5 790.0 2,325.5 0.5 0.9 0.9 0.5 4.8 3.2 1.0 1.0 0.6 8.0 n/a n/a 11,502 2,875
Starch (g) 649.8 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 683 171
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 0.0 6.6 n/a n/a 91.9 52.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.1 0.7 n/a n/a n/a 152 38
Sugar (g) 69.0 10.9 41.7 n/a 95.2 53.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 3.4 0.1 2.0 0.8 1.2 n/a n/a 278 69
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 7.3 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 2
Threonine (g) 3.6 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 11 3
Tocopherol, alpha (mg) 3.5 0.7 0.2 0.1 0.0 0.0 0.2 0.1 3.9 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.2 0.3 n/a n/a 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.5 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 6.1 n/a n/a n/a 7 2
Total Fat (g) 52.6 0.1 1.0 0.0 0.1 0.0 0.4 0.0 27.0 17.6 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.1 19.1 0.1 n/a n/a 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 3.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 2
Valine (g) 5.4 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 14 3
Vitamin A, IU (IU) 0.0 36,886.2 992.0 100.8 0.0 0.0 11.7 7.7 0.0 204.3 0.0 12.6 0.0 99.4 0.5 476.0 1.6 0.5 30.0 5.9 498.5 n/a n/a 39,328 9,832
Vitamin A, RAE (mcg) 0.0 1,843.4 49.6 5.0 0.0 0.0 0.6 0.4 0.0 61.3 0.0 0.6 0.0 5.0 0.0 24.0 0.0 0.0 1.5 0.3 25.0 n/a n/a 2,017 504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a 8 2
Vitamin C (mg) 0.0 6.2 248.0 32.6 0.0 0.0 1.8 0.1 0.0 8.2 0.0 0.0 0.3 0.7 0.0 3.2 5.9 1.9 6.7 0.4 9.4 n/a n/a 325 81
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 9
Water (g) 583.0 200.9 438.0 17.4 51.0 0.7 0.2 0.3 0.0 516.1 0.0 0.3 0.1 2.3 0.2 31.9 71.3 3.5 43.6 1.2 44.9 n/a n/a 2,007 502
Zinc (mg) 11.8 0.8 0.2 0.1 2.3 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.9 0.2 n/a n/a 21 5

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