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    Nutritional Facts: Maple-Orange Glazed Chicken and Sweet Potatoes in a Bread Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 loaves (1,600g)
    bread
    2 medium (260g)
    sweet potatoes
    2 cups (496g)
    fresh orange juice
    4 tablespoons (24g)
    orange zest
    1/2 cup (158g)
    maple syrup
    4 tablespoons (55g)
    light brown sugar
    1 teaspoon (2g)
    ground cloves
    1 teaspoon (3g)
    cinnamon
    2 tablespoons (27g)
    olive oil
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    fresh ground pepper
    1/2 teaspoon (1g)
    onion powder
    2 tablespoons (3g)
    fresh rosemary
    1 teaspoon (2g)
    ground ginger
    2 large (40g)
    shallots
    1/2 cup (80g)
    red onions
    2 (6g)
    garlic cloves
    1/2 cup (50g)
    dried cranberries
    1/4 cup (29g)
    walnuts
    1/2 cup (50g)
    scallions
    1 to taste (0g)
    crushed red pepper flakes
    1 to taste (0g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 4.2 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.5 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.1 n/a n/a 16 4
    Ash (g) 32.5 2.6 2.0 0.2 0.7 0.2 0.1 0.1 0.0 7.8 6.0 0.1 0.0 0.1 0.1 0.3 0.3 0.1 0.1 0.5 0.4 n/a n/a 54 14
    Aspartic acid (g) 5.8 1.0 0.4 n/a n/a n/a n/a 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 0.1 n/a n/a 22 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 2,416.0 78.0 54.6 38.6 160.7 45.8 14.3 26.2 0.3 34.1 1.4 10.2 4.6 10.8 2.1 14.8 18.4 10.9 4.0 28.7 36.0 n/a n/a 3,010 753
    Calories 4,256.0 223.6 223.2 23.3 409.5 209.8 7.1 6.5 238.7 776.3 0.0 5.8 4.1 4.5 6.0 28.8 32.0 8.9 23.0 191.3 16.0 n/a n/a 6,694 1,674
    Calories (kj) 17,808.0 933.4 932.5 97.2 1,713.6 877.7 29.8 27.0 998.7 3,248.4 0.0 24.2 17.1 18.6 25.3 120.8 132.8 37.4 97.0 800.9 67.5 n/a n/a 28,008 7,002
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
    Carbohydrates (g) 809.8 52.3 51.6 6.0 105.6 54.1 1.4 2.1 0.0 0.0 0.0 1.5 0.9 0.7 1.3 6.7 7.5 2.0 6.1 4.0 3.7 n/a n/a 1,117 279
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 436 109
    Copper (mg) 4.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 6 1
    Cystine (g) 2.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
    Dietary Fiber (g) 38.4 7.8 1.0 2.5 0.0 0.0 0.8 1.4 0.0 0.0 0.0 0.6 0.2 0.5 0.3 n/a 1.4 0.1 2.3 2.0 1.3 n/a n/a 60 15
    Folate (mcg) 1,776.0 28.6 148.8 7.2 0.0 0.6 2.1 0.2 0.0 27.2 0.0 0.4 0.8 3.7 0.2 13.6 15.2 0.2 0.5 28.7 32.0 n/a n/a 2,086 521
    Folate, DFE (mcg) 2,736.0 28.6 148.8 7.2 0.0 0.6 2.1 0.2 0.0 27.2 0.0 0.4 0.8 3.7 0.2 13.6 15.2 0.2 0.5 28.7 32.0 n/a n/a 3,046 761
    Folate, food (mcg) 400.0 28.6 148.8 7.2 0.0 0.6 2.1 0.2 0.0 27.2 0.0 0.4 0.8 3.7 0.2 13.6 15.2 0.2 0.5 28.7 32.0 n/a n/a 710 177
    Folic acid (mcg) 1,376.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,376 344
    Fructose (g) 29.3 1.8 n/a n/a 0.8 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.3 0.0 n/a n/a n/a 34 9
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 22.1 2.5 n/a n/a 2.5 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.6 n/a 1.6 0.0 n/a n/a n/a 31 8
    Glutamic acid (g) 39.5 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.8 0.2 n/a n/a 63 16
    Glycine (g) 4.4 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 11 3
    Histidine (g) 2.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 59.8 1.6 1.0 0.2 0.2 0.4 0.2 0.2 0.2 2.5 0.0 0.2 0.0 0.2 0.4 0.5 0.2 0.1 0.1 0.9 0.7 n/a n/a 70 17
    Isoleucine (g) 4.8 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 12 3
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.5 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a 21 5
    Lysine (g) 3.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 18 4
    Magnesium (mg) 368.0 65.0 54.6 5.3 33.1 5.0 5.8 1.6 0.0 177.1 0.1 3.9 1.4 3.1 3.9 8.4 8.0 1.5 3.0 46.2 10.0 n/a n/a 805 201
    Maltose (g) 17.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 18 4
    Manganese (mg) 7.6 0.7 0.1 n/a 4.6 0.0 0.7 0.5 0.0 0.1 0.0 0.3 0.0 0.0 0.6 0.1 0.1 0.1 0.2 1.0 0.1 n/a n/a 17 4
    Methionine (g) 2.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 2
    Monounsaturated Fat (g) 10.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 19.7 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a 39 10
    Niacin (mg) 70.2 1.4 2.0 0.2 0.1 0.1 0.0 0.0 0.0 71.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.3 0.3 n/a n/a 146 37
    Pantothenic acid (mg) 3.2 2.1 0.9 0.1 0.1 0.1 n/a 0.0 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a n/a 17 4
    Phenylalanine (g) 6.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 12 3
    Phosphorus (mg) 1,584.0 122.2 84.3 5.0 3.2 2.2 2.3 1.7 0.0 1,430.1 0.0 3.6 3.9 2.2 3.0 24.0 23.2 9.2 6.5 101.2 18.5 n/a n/a 3,430 858
    Phytosterols (mg) 0.0 31.2 n/a 8.2 n/a n/a 5.7 0.7 59.7 n/a 0.0 2.1 1.0 1.5 1.5 2.0 12.0 n/a n/a 21.1 n/a n/a n/a 147 37
    Polyunsaturated Fat (g) 21.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 2.8 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.8 0.0 n/a n/a 42 10
    Potassium (mg) 1,600.0 876.2 992.0 50.9 333.9 73.4 24.4 11.3 0.3 2,519.7 0.5 30.6 11.8 22.7 23.8 133.6 116.8 24.1 42.5 129.0 138.0 n/a n/a 7,155 1,789
    Proline (g) 13.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a 19 5
    Protein (g) 122.2 4.1 3.5 0.4 0.1 0.1 0.1 0.1 0.0 144.6 0.0 0.2 0.1 0.1 0.2 1.0 0.9 0.4 0.2 4.5 0.9 n/a n/a 284 71
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 15
    Riboflavin (mg) 5.3 0.2 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Saturated Fat (g) 11.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.7 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 21 5
    Selenium (mcg) 276.8 1.6 0.5 0.2 0.9 0.7 0.1 0.1 0.0 217.9 0.0 0.1 0.2 n/a 1.0 0.5 0.4 0.9 0.1 1.4 0.3 n/a n/a 504 126
    Serine (g) 5.9 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 12 3
    Sodium (mg) 8,176.0 143.0 5.0 0.7 18.9 15.5 5.4 0.3 0.5 790.0 2,325.5 0.5 0.9 0.9 0.5 4.8 3.2 1.0 1.0 0.6 8.0 n/a n/a 11,502 2,875
    Starch (g) 649.8 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 683 171
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose (g) 0.0 6.6 n/a n/a 91.9 52.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.1 0.7 n/a n/a n/a 152 38
    Sugar (g) 69.0 10.9 41.7 n/a 95.2 53.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 3.4 0.1 2.0 0.8 1.2 n/a n/a 278 69
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 7.3 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 2
    Threonine (g) 3.6 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 11 3
    Tocopherol, alpha (mg) 3.5 0.7 0.2 0.1 0.0 0.0 0.2 0.1 3.9 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.2 0.3 n/a n/a 11 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.5 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 6.1 n/a n/a n/a 7 2
    Total Fat (g) 52.6 0.1 1.0 0.0 0.1 0.0 0.4 0.0 27.0 17.6 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.1 19.1 0.1 n/a n/a 119 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 3.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 2
    Valine (g) 5.4 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 14 3
    Vitamin A, IU (IU) 0.0 36,886.2 992.0 100.8 0.0 0.0 11.7 7.7 0.0 204.3 0.0 12.6 0.0 99.4 0.5 476.0 1.6 0.5 30.0 5.9 498.5 n/a n/a 39,328 9,832
    Vitamin A, RAE (mcg) 0.0 1,843.4 49.6 5.0 0.0 0.0 0.6 0.4 0.0 61.3 0.0 0.6 0.0 5.0 0.0 24.0 0.0 0.0 1.5 0.3 25.0 n/a n/a 2,017 504
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a 8 2
    Vitamin C (mg) 0.0 6.2 248.0 32.6 0.0 0.0 1.8 0.1 0.0 8.2 0.0 0.0 0.3 0.7 0.0 3.2 5.9 1.9 6.7 0.4 9.4 n/a n/a 325 81
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 9
    Water (g) 583.0 200.9 438.0 17.4 51.0 0.7 0.2 0.3 0.0 516.1 0.0 0.3 0.1 2.3 0.2 31.9 71.3 3.5 43.6 1.2 44.9 n/a n/a 2,007 502
    Zinc (mg) 11.8 0.8 0.2 0.1 2.3 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.9 0.2 n/a n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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