Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
3/4 cup (164g) vegetable oil |
1 1/2 cups (300g) granulated sugar |
3 large (150g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
2 (364g) tart apples |
1 cup (109g) pecans |
1/2 cup (114g) butter |
1 cup (220g) light brown sugar |
1/4 cup (61g) milk |
1 to taste (0g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Ash (g) | 1.2 | 6.0 | 1.7 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.7 | 1.6 | 2.4 | 1.0 | 0.4 | n/a | 17 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.3 | 1.0 | 0.1 | n/a | 0.2 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 4.5 | n/a | n/a | n/a | 102 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 1.4 | 0.0 | 26.2 | 0.0 | 3.0 | 84.0 | 0.7 | 21.8 | 76.3 | 27.2 | 182.6 | 72.6 | n/a | 533 | 30 |
| Calories | 910.0 | 0.0 | 0.0 | 6.5 | 1,445.3 | 1,161.0 | 214.5 | 18.1 | 189.3 | 753.2 | 813.8 | 836.0 | 39.0 | n/a | 6,387 | 355 |
| Calories (kj) | 3,807.5 | 0.0 | 0.0 | 27.0 | 6,047.9 | 4,854.0 | 898.5 | 75.9 | 793.5 | 3,149.0 | 3,403.9 | 3,498.0 | 163.5 | n/a | 26,719 | 1,484 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 2.1 | 0.0 | 299.9 | 1.1 | 0.8 | 50.3 | 15.1 | 0.1 | 215.8 | 2.8 | n/a | 779 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 8.5 | n/a | 811 | 45 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 70.5 | 0.0 | 10.9 | 24.0 | 3.4 | 2.2 | 3.1 | n/a | 179 | 10 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 70.5 | 0.0 | 10.9 | 24.0 | 3.4 | 2.2 | 3.1 | n/a | 179 | 10 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 70.5 | 0.0 | 10.9 | 24.0 | 3.4 | 2.2 | 3.1 | n/a | 179 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.5 | 0.0 | n/a | 2.4 | n/a | n/a | 24 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 8.8 | 0.0 | n/a | 3.0 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.1 | 2.0 | 0.2 | n/a | 0.4 | n/a | 14 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.6 | 0.0 | 0.4 | 2.8 | 0.0 | 1.6 | 0.0 | n/a | 11 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 18.0 | 0.8 | 18.2 | 131.9 | 2.3 | 19.8 | 7.9 | n/a | 255 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.1 | 0.0 | n/a | 7 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 45.1 | 0.0 | 5.5 | 0.0 | 0.0 | 44.5 | 23.9 | 0.0 | 0.6 | n/a | 120 | 7 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.3 | 0.2 | n/a | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 297.0 | 0.4 | 40.0 | 301.9 | 27.2 | 8.8 | 56.7 | n/a | 1,004 | 56 |
| Phytosterols | n/a | 0.0 | n/a | 0.7 | 1,582.7 | n/a | n/a | n/a | 43.7 | 111.2 | n/a | n/a | 0.0 | n/a | 1,738 | 97 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 89.4 | 0.0 | 2.9 | 0.0 | 0.2 | 23.6 | 3.5 | 0.0 | 0.1 | n/a | 121 | 7 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 11.3 | 0.0 | 6.0 | 207.0 | 9.3 | 389.5 | 446.9 | 27.2 | 292.6 | 92.1 | n/a | 1,750 | 97 |
| Proline (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.8 | 0.0 | 0.9 | 10.0 | 1.0 | 0.3 | 2.0 | n/a | 59 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 18.9 | n/a | 1,020 | 57 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 4.7 | 0.0 | 0.1 | 6.7 | 58.3 | 0.0 | 1.4 | n/a | 93 | 5 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 46.1 | 0.0 | 0.0 | 4.1 | 1.1 | 2.6 | 1.2 | n/a | 142 | 8 |
| Serine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 2,325.5 | 1,258.6 | 0.3 | 0.0 | 3.0 | 213.0 | 0.6 | 3.6 | 0.0 | 810.4 | 61.6 | 29.9 | n/a | 4,711 | 262 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 299.4 | 0.0 | n/a | 7.5 | 4.3 | n/a | 208.0 | n/a | n/a | 519 | 29 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 299.4 | 0.6 | 0.8 | 37.8 | 4.3 | 0.1 | 213.4 | n/a | n/a | 557 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 23.4 | 0.0 | 1.6 | 0.0 | 0.7 | 1.5 | 2.6 | 0.0 | n/a | n/a | 30 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | 26.6 | 0.0 | n/a | n/a | n/a | 28 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 163.5 | 0.0 | 14.3 | 0.0 | 0.6 | 78.4 | 92.1 | 0.0 | 2.2 | n/a | 354 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 810.0 | 0.0 | 196.6 | 61.0 | 2,836.4 | 0.0 | 84.2 | n/a | 3,996 | 222 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 240.0 | 0.0 | 10.9 | 3.3 | 776.3 | 0.0 | 20.1 | n/a | 1,051 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 1.2 | 0.0 | 0.0 | 0.9 | n/a | 19 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | n/a | 191 | 11 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 114.2 | 3.3 | 311.4 | 3.8 | 18.0 | 2.9 | 53.5 | n/a | 537 | 30 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 4.9 | 0.1 | 0.1 | 0.2 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.