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Nutritional Facts: Mom's Cream Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
frozen corn
8 ounces (227g)
cream cheese
1/3 cup (67g)
sugar
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 2.5 0.4 n/a 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.5 n/a 0.0 2 0
Ash (g) 4.4 3.0 0.0 2.4 10 1
Aspartic acid (g) 2.1 1.2 n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a 4.5 5 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.4 222.7 0.7 27.2 287 36
Calories 799.7 777.0 257.7 813.8 2,648 331
Calories (kj) 3,353.5 3,251.2 1,077.6 3,403.9 11,086 1,386
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 189.1 9.2 66.6 0.1 265 33
Cholesterol (mg) 0.0 249.9 0.0 244.0 494 62
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.0 0 0
Dietary Fiber (g) 21.8 0.0 0.0 0.0 22 3
Folate (mcg) 327.2 25.0 0.0 3.4 356 44
Folate, DFE (mcg) 327.2 25.0 0.0 3.4 356 44
Folate, food (mcg) 327.2 25.0 0.0 3.4 356 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 5.4 3.0 n/a 0.2 9 1
Glycine (g) 1.1 0.3 n/a 0.0 1 0
Histidine (g) 0.8 0.4 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 3.8 0.9 0.0 0.0 5 1
Isoleucine (g) 1.1 0.7 n/a 0.1 2 0
Lactose n/a 7.3 0.0 n/a 7 1
Leucine (g) 3.0 1.5 n/a 0.1 5 1
Lysine (g) 1.2 1.3 n/a 0.1 3 0
Magnesium (mg) 163.6 20.4 0.0 2.3 186 23
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 1 0
Methionine (g) 0.6 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 2.1 19.6 0.0 23.9 46 6
Niacin (mg) 15.7 0.3 0.0 0.0 16 2
Pantothenic acid (mg) 2.5 1.3 0.0 0.1 4 0
Phenylalanine (g) 1.3 0.7 n/a 0.0 2 0
Phosphorus (mg) 627.1 240.8 0.0 27.2 895 112
Polyunsaturated Fat (g) 3.3 3.3 0.0 3.5 10 1
Potassium (mg) 1,908.5 313.5 1.3 27.2 2,251 281
Proline (g) 2.5 1.5 n/a 0.1 4 1
Protein (g) 27.4 13.5 0.0 1.0 42 5
Retinol (mcg) 0.0 815.6 0.0 761.6 1,577 197
Riboflavin (mg) 0.6 0.3 0.0 0.0 1 0
Saturated Fat (g) 1.1 43.8 0.0 58.3 103 13
Selenium (mcg) 6.4 5.5 0.4 1.1 13 2
Serine (g) 1.3 0.8 n/a 0.1 2 0
Sodium (mg) 27.3 729.3 0.7 810.4 1,568 196
Starch n/a 0.8 n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 66.5 n/a 66 8
Sugar n/a 7.3 66.5 0.1 74 9
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.5 n/a 0.0 2 0
Tocopherol, alpha n/a 0.7 0.0 2.6 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0 0
Total Fat (g) 7.0 77.8 0.0 92.1 177 22
Trans-monoenoic Fat n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0 0
Tyrosine (g) 1.0 0.7 n/a 0.0 2 0
Valine (g) 1.6 0.9 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 3,051.3 0.0 2,836.4 5,888 736
Vitamin A, RAE (mcg) 0.0 831.6 0.0 776.3 1,608 201
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.2 1 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 2 0
Vitamin C (mg) 58.2 0.0 0.0 0.0 58 7
Vitamin D (IU) 0.0 56.8 0.0 68.1 125 16
Water (g) 680.9 123.7 0.0 18.0 823 103
Zinc (mg) 3.4 1.2 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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