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    Nutritional Facts: Mom's Cream Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    frozen corn
    8 ounces (227g)
    cream cheese
    1/3 cup (67g)
    sugar
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 2.5 0.4 n/a 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.5 n/a 0.0 2 0
    Ash (g) 4.4 3.0 0.0 2.4 10 1
    Aspartic acid (g) 2.1 1.2 n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a 4.5 5 1
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 36.4 222.7 0.7 27.2 287 36
    Calories 799.7 777.0 257.7 813.8 2,648 331
    Calories (kj) 3,353.5 3,251.2 1,077.6 3,403.9 11,086 1,386
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 189.1 9.2 66.6 0.1 265 33
    Cholesterol (mg) 0.0 249.9 0.0 244.0 494 62
    Copper (mg) 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 21.8 0.0 0.0 0.0 22 3
    Folate (mcg) 327.2 25.0 0.0 3.4 356 44
    Folate, DFE (mcg) 327.2 25.0 0.0 3.4 356 44
    Folate, food (mcg) 327.2 25.0 0.0 3.4 356 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 5.4 3.0 n/a 0.2 9 1
    Glycine (g) 1.1 0.3 n/a 0.0 1 0
    Histidine (g) 0.8 0.4 n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.8 0.9 0.0 0.0 5 1
    Isoleucine (g) 1.1 0.7 n/a 0.1 2 0
    Lactose n/a 7.3 0.0 n/a 7 1
    Leucine (g) 3.0 1.5 n/a 0.1 5 1
    Lysine (g) 1.2 1.3 n/a 0.1 3 0
    Magnesium (mg) 163.6 20.4 0.0 2.3 186 23
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.6 0.4 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.1 19.6 0.0 23.9 46 6
    Niacin (mg) 15.7 0.3 0.0 0.0 16 2
    Pantothenic acid (mg) 2.5 1.3 0.0 0.1 4 0
    Phenylalanine (g) 1.3 0.7 n/a 0.0 2 0
    Phosphorus (mg) 627.1 240.8 0.0 27.2 895 112
    Polyunsaturated Fat (g) 3.3 3.3 0.0 3.5 10 1
    Potassium (mg) 1,908.5 313.5 1.3 27.2 2,251 281
    Proline (g) 2.5 1.5 n/a 0.1 4 1
    Protein (g) 27.4 13.5 0.0 1.0 42 5
    Retinol (mcg) 0.0 815.6 0.0 761.6 1,577 197
    Riboflavin (mg) 0.6 0.3 0.0 0.0 1 0
    Saturated Fat (g) 1.1 43.8 0.0 58.3 103 13
    Selenium (mcg) 6.4 5.5 0.4 1.1 13 2
    Serine (g) 1.3 0.8 n/a 0.1 2 0
    Sodium (mg) 27.3 729.3 0.7 810.4 1,568 196
    Starch n/a 0.8 n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 66.5 n/a 66 8
    Sugar n/a 7.3 66.5 0.1 74 9
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.5 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.7 0.0 2.6 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 7.0 77.8 0.0 92.1 177 22
    Trans-monoenoic Fat n/a n/a n/a 3.4 3 0
    TransFatty acids n/a n/a n/a 3.7 4 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 0 0
    Tyrosine (g) 1.0 0.7 n/a 0.0 2 0
    Valine (g) 1.6 0.9 n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 3,051.3 0.0 2,836.4 5,888 736
    Vitamin A, RAE (mcg) 0.0 831.6 0.0 776.3 1,608 201
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.2 1 0
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 2 0
    Vitamin C (mg) 58.2 0.0 0.0 0.0 58 7
    Vitamin D (IU) 0.0 56.8 0.0 68.1 125 16
    Water (g) 680.9 123.7 0.0 18.0 823 103
    Zinc (mg) 3.4 1.2 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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