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Nutritional Facts: Mamaw's Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.6 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.6 0.0 1.1 2 0
Ash (g) 4.9 1.2 0.1 3.5 3.0 4.4 17 3
Aspartic acid (g) 2.1 0.0 0.1 1.2 0.0 1.8 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 13.6 2.3 580.7 0.7 814.7 1,467 244
Calories 349.6 407.3 56.9 312.3 0.0 455.4 1,581 264
Calories (kj) 1,457.3 1,703.4 238.0 1,307.8 0.0 1,902.9 6,610 1,102
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 79.3 0.0 11.9 22.7 0.0 1.4 115 19
Cholesterol (mg) 0.0 122.1 0.0 68.3 0.0 118.7 309 52
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Dietary Fiber (g) 10.0 0.0 0.4 0.0 0.0 0.0 10 2
Folate (mcg) 72.6 1.7 28.6 24.4 0.0 20.3 148 25
Folate, DFE (mcg) 72.6 1.7 45.5 24.4 0.0 20.3 165 27
Folate, food (mcg) 72.6 1.7 4.5 24.4 0.0 20.3 124 21
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 24 4
Fructose (g) 1.2 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.6 0.1 0.5 3.4 0.0 6.9 12 2
Glycine (g) 0.3 0.0 0.1 0.3 0.0 0.5 1 0
Histidine (g) 0.2 0.0 0.0 0.4 0.0 1.0 2 0
Iron (mg) 3.5 0.0 0.7 0.2 0.0 0.8 5 1
Isoleucine (g) 0.3 0.0 0.1 1.0 0.0 1.7 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.3 0 0
Leucine (g) 0.4 0.0 0.1 1.6 0.0 2.7 5 1
Lysine (g) 0.5 0.0 0.0 1.3 0.0 2.3 4 1
Magnesium (mg) 104.4 1.1 3.4 63.4 0.0 31.6 204 34
Maltose (g) 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.4 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 5.2 0.0 10.6 28 5
Niacin (mg) 4.8 0.0 0.9 0.4 0.0 0.1 6 1
Pantothenic acid (mg) 1.3 0.1 0.1 1.5 0.0 0.5 3 1
Phenylalanine (g) 0.4 0.0 0.1 0.8 0.0 1.5 3 0
Phosphorus (mg) 258.8 13.6 16.9 453.8 0.0 578.6 1,322 220
Phytosterols (mg) 22.7 n/a n/a 0.0 0.0 n/a 23 4
Polyunsaturated Fat (g) 0.2 1.7 0.1 0.7 0.0 1.1 4 1
Potassium (mg) 1,911.3 13.6 16.7 736.9 0.2 110.7 2,790 465
Proline (g) 0.3 0.0 0.2 1.6 0.0 3.2 5 1
Protein (g) 9.2 0.5 1.6 16.0 0.0 28.1 55 9
Retinol (mcg) 0.0 381.1 0.0 151.3 0.0 291.5 824 137
Riboflavin (mg) 0.1 0.0 0.1 0.8 0.0 0.4 1 0
Saturated Fat (g) 0.1 29.2 0.0 11.1 0.0 23.8 64 11
Selenium (mcg) 1.4 0.6 5.3 9.8 0.0 15.7 33 5
Serine (g) 0.3 0.0 0.1 0.9 0.0 1.6 3 0
Sodium (mg) 27.2 405.6 0.3 239.1 1,162.7 701.7 2,537 423
Starch (g) 70.1 n/a n/a n/a n/a n/a 70 12
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 0.3 1 0
Sugar (g) 3.5 0.0 0.0 n/a 0.0 0.6 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.7 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.4 46.1 0.2 17.9 0.0 37.4 102 17
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.4 1 0
Tyrosine (g) 0.2 0.0 0.0 0.8 0.0 1.4 2 0
Valine (g) 0.5 0.0 0.1 1.1 0.0 1.9 4 1
Vitamin A, IU (IU) 9.1 1,419.4 0.0 673.4 0.0 1,132.3 3,234 539
Vitamin A, RAE (mcg) 0.0 388.5 0.0 161.0 0.0 299.5 849 142
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.0 0.9 3 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.2 0.0 0.1 2 0
Vitamin C (mg) 89.4 0.0 0.0 7.3 0.0 0.0 97 16
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 27.1 61 10
Water (g) 360.2 9.0 1.9 427.9 0.0 41.5 841 140
Zinc (mg) 1.3 0.1 0.1 1.9 0.0 3.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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