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    Nutritional Facts: Mamaw's Scalloped Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    potatoes
    4 tablespoons (57g)
    butter
    2 tablespoons (16g)
    flour
    2 cups (488g)
    milk
    1/2 teaspoon (3g)
    salt
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.6 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 0.6 0.0 1.1 2 0
    Ash (g) 4.9 1.2 0.1 3.5 3.0 4.4 17 3
    Aspartic acid (g) 2.1 0.0 0.1 1.2 0.0 1.8 5 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 13.6 2.3 580.7 0.7 814.7 1,467 244
    Calories 349.6 407.3 56.9 312.3 0.0 455.4 1,581 264
    Calories (kj) 1,457.3 1,703.4 238.0 1,307.8 0.0 1,902.9 6,610 1,102
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 79.3 0.0 11.9 22.7 0.0 1.4 115 19
    Cholesterol (mg) 0.0 122.1 0.0 68.3 0.0 118.7 309 52
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 10.0 0.0 0.4 0.0 0.0 0.0 10 2
    Folate (mcg) 72.6 1.7 28.6 24.4 0.0 20.3 148 25
    Folate, DFE (mcg) 72.6 1.7 45.5 24.4 0.0 20.3 165 27
    Folate, food (mcg) 72.6 1.7 4.5 24.4 0.0 20.3 124 21
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 24 4
    Fructose (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.6 0.1 0.5 3.4 0.0 6.9 12 2
    Glycine (g) 0.3 0.0 0.1 0.3 0.0 0.5 1 0
    Histidine (g) 0.2 0.0 0.0 0.4 0.0 1.0 2 0
    Iron (mg) 3.5 0.0 0.7 0.2 0.0 0.8 5 1
    Isoleucine (g) 0.3 0.0 0.1 1.0 0.0 1.7 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 0.4 0.0 0.1 1.6 0.0 2.7 5 1
    Lysine (g) 0.5 0.0 0.0 1.3 0.0 2.3 4 1
    Magnesium (mg) 104.4 1.1 3.4 63.4 0.0 31.6 204 34
    Maltose (g) 0.0 n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.4 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 5.2 0.0 10.6 28 5
    Niacin (mg) 4.8 0.0 0.9 0.4 0.0 0.1 6 1
    Pantothenic acid (mg) 1.3 0.1 0.1 1.5 0.0 0.5 3 1
    Phenylalanine (g) 0.4 0.0 0.1 0.8 0.0 1.5 3 0
    Phosphorus (mg) 258.8 13.6 16.9 453.8 0.0 578.6 1,322 220
    Phytosterols (mg) 22.7 n/a n/a 0.0 0.0 n/a 23 4
    Polyunsaturated Fat (g) 0.2 1.7 0.1 0.7 0.0 1.1 4 1
    Potassium (mg) 1,911.3 13.6 16.7 736.9 0.2 110.7 2,790 465
    Proline (g) 0.3 0.0 0.2 1.6 0.0 3.2 5 1
    Protein (g) 9.2 0.5 1.6 16.0 0.0 28.1 55 9
    Retinol (mcg) 0.0 381.1 0.0 151.3 0.0 291.5 824 137
    Riboflavin (mg) 0.1 0.0 0.1 0.8 0.0 0.4 1 0
    Saturated Fat (g) 0.1 29.2 0.0 11.1 0.0 23.8 64 11
    Selenium (mcg) 1.4 0.6 5.3 9.8 0.0 15.7 33 5
    Serine (g) 0.3 0.0 0.1 0.9 0.0 1.6 3 0
    Sodium (mg) 27.2 405.6 0.3 239.1 1,162.7 701.7 2,537 423
    Starch (g) 70.1 n/a n/a n/a n/a n/a 70 12
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a 0.3 1 0
    Sugar (g) 3.5 0.0 0.0 n/a 0.0 0.6 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.7 0.0 1.0 2 0
    Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 0.0 0.3 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 0.4 46.1 0.2 17.9 0.0 37.4 102 17
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.4 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.8 0.0 1.4 2 0
    Valine (g) 0.5 0.0 0.1 1.1 0.0 1.9 4 1
    Vitamin A, IU (IU) 9.1 1,419.4 0.0 673.4 0.0 1,132.3 3,234 539
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 161.0 0.0 299.5 849 142
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.0 0.9 3 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.2 0.0 0.1 2 0
    Vitamin C (mg) 89.4 0.0 0.0 7.3 0.0 0.0 97 16
    Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 27.1 61 10
    Water (g) 360.2 9.0 1.9 427.9 0.0 41.5 841 140
    Zinc (mg) 1.3 0.1 0.1 1.9 0.0 3.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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