Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
2/3 cup (163g) canned pumpkin |
2/3 cup (163g) whole milk |
2/3 cup (83g) all-purpose flour |
1 teaspoon (4g) vanilla extract |
1/8 teaspoon (1g) salt |
1 1/2 teaspoons (4g) cinnamon |
4 tablespoons (55g) light brown sugar |
3 tablespoons (43g) butter |
4 large (892g) apples |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 2.1 | 0.9 | 1.1 | 0.4 | 0.0 | 0.7 | 0.1 | 0.2 | 0.9 | 1.7 | n/a | 8 | 1 |
| Aspartic acid (g) | 2.7 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 42.5 | 183.9 | 12.5 | 0.5 | 0.2 | 39.3 | 45.8 | 10.2 | 53.5 | n/a | 500 | 83 |
| Calories | 286.0 | 55.6 | 99.3 | 303.5 | 12.1 | 0.0 | 9.7 | 209.8 | 305.4 | 463.8 | n/a | 1,745 | 291 |
| Calories (kj) | 1,198.0 | 232.0 | 415.0 | 1,269.8 | 50.6 | 0.0 | 40.6 | 877.7 | 1,277.6 | 1,944.6 | n/a | 7,306 | 1,218 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 13.2 | 7.8 | 63.6 | 0.5 | 0.0 | 3.2 | 54.1 | 0.0 | 123.2 | n/a | 267 | 45 |
| Cholesterol (mg) | 744.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | n/a | 852 | 142 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.0 | 2.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 21.4 | n/a | 30 | 5 |
| Folate (mcg) | 94.0 | 19.6 | 8.1 | 21.7 | 0.0 | 0.0 | 0.2 | 0.6 | 1.3 | 26.8 | n/a | 172 | 29 |
| Folate, DFE (mcg) | 94.0 | 19.6 | 8.1 | 21.7 | 0.0 | 0.0 | 0.2 | 0.6 | 1.3 | 26.8 | n/a | 172 | 29 |
| Folate, food (mcg) | 94.0 | 19.6 | 8.1 | 21.7 | 0.0 | 0.0 | 0.2 | 0.6 | 1.3 | 26.8 | n/a | 172 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 52.6 | n/a | 53 | 9 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 21.7 | n/a | 23 | 4 |
| Glutamic acid (g) | 3.3 | 0.3 | 1.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 8 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 2.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1.1 | n/a | 9 | 1 |
| Isoleucine (g) | 1.3 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 8.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 2.2 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 1.8 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 24.0 | 37.6 | 16.3 | 18.3 | 0.5 | 0.0 | 2.4 | 5.0 | 0.9 | 44.6 | n/a | 149 | 25 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | n/a | 18 | 3 |
| Niacin (mg) | 0.2 | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 3.1 | 0.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 396.0 | 57.2 | 136.7 | 90.0 | 0.3 | 0.0 | 2.5 | 2.2 | 10.2 | 98.1 | n/a | 793 | 132 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 107.0 | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 6 | 1 |
| Potassium (mg) | 276.0 | 336.6 | 214.8 | 89.2 | 6.2 | 0.1 | 16.9 | 73.4 | 10.2 | 954.4 | n/a | 1,978 | 330 |
| Proline (g) | 1.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 25.1 | 1.8 | 5.1 | 8.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 2.3 | n/a | 44 | 7 |
| Retinol (mcg) | 320.0 | 0.0 | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 679 | 113 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.2 | n/a | 32 | 5 |
| Selenium (mcg) | 61.4 | 0.7 | 6.0 | 28.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 98 | 16 |
| Serine (g) | 1.9 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 284.0 | 393.8 | 70.0 | 1.7 | 0.4 | 290.7 | 0.4 | 15.5 | 304.2 | 8.9 | n/a | 1,369 | 228 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 52.2 | n/a | 18.5 | n/a | 71 | 12 |
| Sugar (g) | 0.7 | 5.4 | 8.2 | 0.2 | 0.5 | 0.0 | 0.1 | 53.6 | 0.0 | 92.7 | n/a | 161 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.6 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 0.5 | 5.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 1.5 | n/a | 62 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.7 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 25,432.3 | 263.7 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 1,064.6 | 481.7 | n/a | 28,334 | 4,722 |
| Vitamin A, RAE (mcg) | 320.0 | 1,271.4 | 74.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 291.4 | 26.8 | n/a | 1,985 | 331 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 41.0 | n/a | 48 | 8 |
| Vitamin D (IU) | 164.0 | 0.0 | 83.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 273 | 45 |
| Water (g) | 152.3 | 147.0 | 143.4 | 9.9 | 2.2 | 0.0 | 0.4 | 0.7 | 6.8 | 763.2 | n/a | 1,226 | 204 |
| Zinc (mg) | 2.6 | 0.3 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.