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Nutritional Facts: Oriental Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
chicken rice-a-roni
2 tablespoons (28g)
butter
2 cups (474g)
water
1/4 cup (72g)
teriyaki sauce
16 ounces (0g)
frozen oriental-style vegetables
1 lb (454g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
ginger
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a 5.6 0.0 n/a 7 2
Alcohol n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 n/a n/a n/a 6.5 0.0 n/a 8 2
Ash (g) 11.4 0.6 0.5 7.5 n/a 5.2 0.0 n/a 25 6
Aspartic acid (g) 1.4 0.0 n/a n/a n/a 9.1 0.0 n/a 10 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 91.3 6.8 14.2 18.0 n/a 22.7 1.0 n/a 154 39
Calories 730.3 203.6 0.0 64.1 n/a 517.6 3.0 n/a 1,519 380
Calories (kj) 3,056.3 851.7 0.0 267.1 n/a 2,165.6 12.6 n/a 6,353 1,588
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 149.5 0.0 0.0 11.2 n/a 0.0 0.6 n/a 161 40
Cholesterol (mg) 4.0 61.1 0.0 0.0 n/a 290.6 0.0 n/a 356 89
Copper (mg) 0.5 0.0 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.4 0.0 n/a n/a n/a 1.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Folate (mcg) 412.8 0.9 0.0 5.8 n/a 18.2 0.1 n/a 438 109
Folate, DFE (mcg) 656.9 0.9 0.0 5.8 n/a 18.2 0.1 n/a 682 170
Folate, food (mcg) 65.5 0.9 0.0 5.8 n/a 18.2 0.1 n/a 90 23
Folic acid (mcg) 347.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 347 87
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 4.8 0.1 n/a n/a n/a 14.3 0.0 n/a 19 5
Glycine (g) 0.7 0.0 n/a n/a n/a 4.3 0.0 n/a 5 1
Histidine (g) 0.4 0.0 n/a n/a n/a 3.6 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.9 0.0 0.0 1.2 n/a 1.7 0.2 n/a 11 3
Isoleucine (g) 0.8 0.0 n/a n/a n/a 4.7 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.0 n/a n/a n/a 8.0 0.0 n/a 9 2
Lysine (g) 0.5 0.0 n/a n/a n/a 9.3 0.0 n/a 10 2
Magnesium (mg) 79.4 0.6 4.7 43.9 n/a 118.0 1.9 n/a 249 62
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 n/a 0.1 0.3 n/a 2 1
Methionine (g) 0.4 0.0 n/a n/a n/a 2.5 0.0 n/a 3 1
Monounsaturated Fat (g) 1.3 6.0 0.0 0.0 n/a 3.5 0.0 n/a 11 3
Niacin (mg) 13.9 0.0 0.0 0.9 n/a 47.4 0.1 n/a 62 16
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 n/a 6.5 0.0 n/a 8 2
Phenylalanine (g) 1.0 0.0 n/a n/a n/a 3.9 0.0 n/a 5 1
Phosphorus (mg) 313.6 6.8 0.0 110.9 n/a 953.4 1.5 n/a 1,386 347
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 1.9 0.9 0.0 0.0 n/a 1.8 0.0 n/a 5 1
Potassium (mg) 414.8 6.8 4.7 162.0 n/a 1,679.8 11.9 n/a 2,280 570
Proline (g) 1.3 0.0 n/a n/a n/a 3.1 0.0 n/a 4 1
Protein (g) 18.6 0.2 0.0 4.3 n/a 96.4 0.1 n/a 120 30
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 40.9 0.0 n/a 231 58
Riboflavin (mg) 0.5 0.0 0.0 0.1 n/a 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.9 14.6 0.0 0.0 n/a 2.6 0.0 n/a 18 5
Selenium (mcg) 63.3 0.3 0.0 0.8 n/a 145.3 0.5 n/a 210 53
Serine (g) 0.9 0.0 n/a n/a n/a 3.7 0.0 n/a 5 1
Sodium (mg) 3,703.3 202.8 14.2 2,759.8 n/a 526.6 0.2 n/a 7,207 1,802
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 10.2 n/a 0.0 0.0 n/a 10 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 n/a 0.3 0.0 n/a 2 0
Threonine (g) 0.6 0.0 n/a n/a n/a 4.3 0.0 n/a 5 1
Tocopherol, alpha n/a 0.7 0.0 0.0 n/a 0.9 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
Total Fat (g) 4.8 23.0 0.0 0.0 n/a 11.8 0.0 n/a 40 10
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 1.2 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 n/a n/a n/a 3.5 0.0 n/a 4 1
Valine (g) 1.0 0.0 n/a n/a n/a 5.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 n/a 136.2 0.3 n/a 846 212
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 n/a 40.9 0.0 n/a 235 59
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a 3.4 0.0 n/a 4 1
Vitamin C (mg) 1.2 0.0 0.0 0.0 n/a 5.4 0.0 n/a 7 2
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 22.7 0.0 n/a 40 10
Water (g) 14.2 4.5 473.5 48.7 n/a 344.1 0.1 n/a 885 221
Zinc (mg) 2.4 0.0 0.0 0.1 n/a 2.6 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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