You are in: Home /
Lost? Site Map

Nutritional Facts: Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (714g)
green bell peppers
1 1/2 lbs (680g)
ground beef
1/2 medium (55g)
onions
1 cup (95g)
instant rice
14 1/2 ounces (411g)
diced tomatoes
16 ounces (457g)
tomato sauce
8 ounces (229g)
tomato sauce
1 cup (113g)
colby cheese
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 7.9 0.0 0.4 0.1 0.2 0.1 0.8 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 8.2 0.1 0.7 0.1 0.1 0.1 1.0 n/a n/a n/a 10 2
Ash (g) 3.1 6.2 0.2 0.5 2.1 9.1 4.6 3.8 0.3 n/a n/a 30 5
Aspartic acid (g) 1.5 11.4 0.1 0.8 0.6 0.9 0.5 1.7 n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 71.4 102.1 12.7 20.9 41.1 59.4 29.7 774.1 18.2 n/a n/a 1,129 188
Calories 142.8 1,462.8 22.0 361.0 74.0 109.7 54.9 445.2 13.3 n/a n/a 2,686 448
Calories (kj) 599.8 6,109.9 91.3 1,511.5 304.2 457.1 228.6 1,861.1 55.4 n/a n/a 11,219 1,870
Carbohydrates (g) 33.1 0.0 5.1 78.2 16.0 24.6 12.3 2.9 3.3 n/a n/a 176 29
Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.0 0.0 107.4 0.0 n/a n/a 570 95
Copper (mg) 0.5 0.5 0.0 0.2 0.2 0.5 0.3 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 1.3 0.0 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 12.1 0.0 0.9 1.8 4.9 6.9 3.4 0.0 0.0 n/a n/a 30 5
Folate (mcg) 71.4 40.8 10.5 261.3 61.7 50.3 25.1 20.3 1.4 n/a n/a 543 90
Folate, DFE (mcg) 71.4 40.8 10.5 442.7 61.7 50.3 25.1 20.3 1.4 n/a n/a 724 121
Folate, food (mcg) 71.4 40.8 10.5 1.9 61.7 50.3 25.1 20.3 1.4 n/a n/a 283 47
Folic acid (mcg) 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 259 43
Fructose (g) 8.0 n/a 0.7 0.0 5.6 7.6 3.8 n/a n/a n/a n/a 26 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.3 n/a 1.1 0.0 5.1 10.7 5.3 n/a n/a n/a n/a 31 5
Glutamic acid (g) 1.4 19.0 0.1 1.4 1.8 2.9 1.5 6.6 n/a n/a n/a 35 6
Glycine (g) 0.2 8.5 0.0 0.4 0.1 0.1 0.1 0.5 n/a n/a n/a 10 2
Histidine (g) 0.1 4.1 0.0 0.2 0.1 0.1 0.1 0.9 n/a n/a n/a 6 1
Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.4 14.2 0.1 6.0 1.1 4.7 2.3 0.9 0.9 n/a n/a 33 5
Isoleucine (g) 0.2 5.6 0.0 0.3 0.1 0.1 0.1 1.7 n/a n/a n/a 8 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 9.9 0.0 0.7 0.1 0.2 0.1 2.6 n/a n/a n/a 14 2
Lysine (g) 0.3 10.5 0.0 0.2 0.1 0.2 0.1 2.2 n/a n/a n/a 14 2
Magnesium (mg) 71.4 122.5 5.5 13.3 45.2 73.1 36.6 29.4 2.2 n/a n/a 399 67
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.9 0.5 0.5 0.2 0.0 n/a n/a n/a 3 1
Methionine (g) 0.0 3.3 0.0 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.1 44.6 0.0 0.1 0.1 0.1 0.1 10.5 0.0 n/a n/a 56 9
Niacin (mg) 3.4 31.6 0.1 6.7 2.4 4.5 2.2 0.1 0.1 n/a n/a 51 9
Pantothenic acid (mg) 0.7 3.7 0.1 0.4 0.4 1.4 0.7 0.2 n/a n/a n/a 8 1
Phenylalanine (g) 0.7 4.9 0.0 0.4 0.1 0.2 0.1 1.4 n/a n/a n/a 8 1
Phosphorus (mg) 142.8 1,163.5 16.0 112.1 98.7 118.9 59.4 516.4 10.2 n/a n/a 2,238 373
Phytosterols (mg) 64.3 n/a 8.3 n/a 28.8 n/a n/a n/a n/a n/a n/a 101 17
Polyunsaturated Fat (g) 0.4 2.9 0.0 0.2 0.3 0.3 0.2 1.1 0.0 n/a n/a 6 1
Potassium (mg) 1,249.5 2,007.1 80.3 25.7 974.2 1,513.1 756.6 143.5 136.0 n/a n/a 6,886 1,148
Proline (g) 0.2 6.4 0.0 0.5 0.1 0.1 0.1 3.0 n/a n/a n/a 10 2
Protein (g) 6.1 126.5 0.6 7.4 3.6 6.0 3.0 26.8 0.0 n/a n/a 180 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.4 0.2 n/a n/a 291 48
Riboflavin (mg) 0.2 1.0 0.0 0.0 0.1 0.3 0.2 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 0.4 39.9 0.0 0.1 0.1 0.1 0.1 22.8 0.0 n/a n/a 64 11
Selenium (mcg) 0.0 107.5 0.3 35.3 0.0 0.9 0.5 16.4 0.1 n/a n/a 161 27
Serine (g) 0.4 5.1 0.0 0.4 0.1 0.2 0.1 1.6 n/a n/a n/a 8 1
Sodium (mg) 21.4 449.1 2.2 9.5 20.6 2,395.4 1,197.7 682.5 166.6 n/a n/a 4,945 824
Starch (g) 0.0 n/a 0.0 70.1 0.0 n/a n/a n/a n/a n/a n/a 70 12
Sucrose (g) 0.8 n/a 0.5 0.0 0.0 1.2 0.6 n/a n/a n/a n/a 3 1
Sugar (g) 17.1 0.0 2.3 0.0 10.8 19.4 9.7 0.6 1.7 n/a n/a 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 0.9 0.2 0.1 0.1 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.3 4.9 0.0 0.3 0.1 0.2 0.1 1.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 2.6 2.5 0.0 0.0 2.2 6.5 3.2 0.3 0.0 n/a n/a 17 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.5 0.5 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 102.1 0.1 0.9 0.8 0.8 0.4 36.3 0.0 n/a n/a 143 24
TransFatty acids n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.1 3.9 0.0 0.2 0.1 0.1 0.0 1.3 n/a n/a n/a 6 1
Valine (g) 0.3 6.2 0.0 0.5 0.1 0.1 0.1 1.8 n/a n/a n/a 9 2
Vitamin A, IU (IU) 2,641.8 0.0 1.1 0.0 3,424.2 1,979.4 989.7 1,123.2 13.4 n/a n/a 10,173 1,695
Vitamin A, RAE (mcg) 128.5 0.0 0.0 0.0 172.6 100.6 50.3 298.3 0.9 n/a n/a 751 125
Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 16 3
Vitamin B-6 (mg) 1.6 2.4 0.1 0.1 0.3 0.4 0.2 0.1 0.0 n/a n/a 5 1
Vitamin C (mg) 574.1 0.0 4.1 0.0 56.3 32.0 16.0 0.0 2.2 n/a n/a 685 114
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 27.1 0.0 n/a n/a 54 9
Water (g) 670.4 447.2 49.0 8.0 388.5 416.5 208.3 43.2 13.4 n/a n/a 2,244 374
Zinc (mg) 0.9 30.5 0.1 1.4 0.7 0.9 0.5 3.5 0.0 n/a n/a 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Stuffed Bell Peppers.