Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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21 ounces (595g) cream of mushroom soup |
21 ounces (595g) cream of chicken soup |
1/2 cup (114g) butter |
1 large (150g) onions |
8 ounces (241g) fresh mushrooms |
2 (122g) carrots |
3 stalks (120g) celery |
3 (639g) potatoes |
2 tablespoons (30g) chicken bouillon |
2 tablespoons (0g) celery salt |
2 tablespoons (14g) pepper |
3 tablespoons (5g) parsley flakes |
5 cups (1,220g) milk |
1 cup (82g) bacon bits |
1 cup (113g) colby-monterey jack cheese |
2 cups (250g) white flour |
1 (50g) eggs |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 1.4 | 2.0 | 0.8 | 0.8 | 0.4 | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 1.5 | 2.0 | 1.0 | 1.0 | 0.4 | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 11.5 | 11.6 | 2.4 | 0.5 | 2.0 | 1.2 | 0.9 | 6.9 | 0.3 | n/a | 0.6 | 0.5 | 8.8 | 6.1 | 4.0 | 1.2 | 0.5 | 3.3 | 6.0 | 0.2 | 69 | 9 |
| Aspartic acid (g) | 0.7 | 1.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 3.0 | n/a | n/a | 0.2 | 0.2 | 3.0 | 3.0 | 1.8 | 1.1 | 0.7 | n/a | 0.0 | n/a | 16 | 2 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 83.3 | 27.2 | 34.5 | 7.2 | 40.3 | 48.0 | 76.7 | 1.8 | n/a | 61.1 | 54.7 | 1,451.8 | 9.0 | 843.0 | 37.5 | 28.0 | 338.7 | 1.4 | 7.1 | 3,223 | 403 |
| Calories | 506.0 | 535.8 | 813.8 | 60.0 | 53.0 | 50.0 | 19.2 | 492.0 | 1.2 | n/a | 34.6 | 14.0 | 780.8 | 443.6 | 421.5 | 910.0 | 71.5 | 2.3 | 0.0 | 0.0 | 5,209 | 651 |
| Calories (kj) | 2,113.5 | 2,244.5 | 3,403.9 | 249.0 | 223.9 | 211.1 | 80.4 | 2,051.2 | 5.7 | n/a | 144.9 | 58.6 | 3,269.6 | 1,854.8 | 1,765.1 | 3,807.5 | 299.5 | 9.8 | 0.0 | 0.0 | 21,793 | 2,724 |
| Campesterol | n/a | n/a | 0.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 40.0 | 42.6 | 0.1 | 14.0 | 7.9 | 11.7 | 3.6 | 111.6 | 0.1 | n/a | 8.8 | 2.4 | 56.7 | 1.2 | 0.8 | 190.8 | 0.4 | 1.1 | 0.0 | 0.0 | 494 | 62 |
| Cholesterol (mg) | 0.0 | 47.6 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 170.8 | 90.2 | 100.6 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 839 | 105 |
| Copper (mg) | 0.9 | 0.8 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 2.4 | 3.4 | 1.9 | 14.1 | 0.0 | n/a | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Folate (mcg) | 11.9 | 11.9 | 3.4 | 28.5 | 40.9 | 23.2 | 43.2 | 102.2 | 0.3 | n/a | 2.3 | 8.6 | 61.0 | 1.6 | 20.3 | 457.5 | 23.5 | 0.0 | 0.0 | 0.0 | 841 | 105 |
| Folate, DFE (mcg) | 11.9 | 11.9 | 3.4 | 28.5 | 40.9 | 23.2 | 43.2 | 102.2 | 0.3 | n/a | 2.3 | 8.6 | 61.0 | 1.6 | 20.3 | 727.5 | 23.5 | 0.0 | 0.0 | 0.0 | 1,111 | 139 |
| Folate, food (mcg) | 11.9 | 11.9 | 3.4 | 28.5 | 40.9 | 23.2 | 43.2 | 102.2 | 0.3 | n/a | 2.3 | 8.6 | 61.0 | 1.6 | 20.3 | 72.5 | 23.5 | 0.0 | 0.0 | 0.0 | 456 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.4 | 0.7 | 0.6 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 3.6 | 0.7 | 0.7 | 2.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 2.2 | 3.7 | 0.2 | 0.4 | 0.8 | 0.4 | 0.1 | 2.2 | n/a | n/a | 0.2 | 0.2 | 8.4 | 4.6 | 6.8 | 8.7 | 0.8 | n/a | 0.0 | n/a | 40 | 5 |
| Glycine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.8 | 2.2 | 0.5 | 0.9 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.2 | 1.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.6 | 6.3 | 0.0 | 0.3 | 1.2 | 0.4 | 0.2 | 5.0 | 0.0 | n/a | 1.3 | 1.1 | 0.6 | 1.2 | 0.8 | 11.6 | 0.9 | 0.5 | 0.0 | 0.0 | 38 | 5 |
| Isoleucine (g) | 0.5 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 2.4 | 1.5 | 1.7 | 0.9 | 0.3 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 1.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.1 | 3.9 | 2.4 | 2.6 | 1.8 | 0.5 | n/a | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.5 | 1.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 3.2 | 2.6 | 2.3 | 0.6 | 0.5 | n/a | 0.0 | n/a | 12 | 1 |
| Magnesium (mg) | 23.8 | 23.8 | 2.3 | 15.0 | 21.7 | 14.6 | 13.2 | 147.0 | 0.6 | n/a | 23.6 | 19.2 | 158.6 | 27.1 | 30.5 | 55.0 | 6.0 | 1.8 | 0.1 | 2.4 | 586 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.7 | 0.5 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.6 | 12.2 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 12.9 | 15.2 | 9.9 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 83 | 10 |
| Niacin (mg) | 2.5 | 2.3 | 0.0 | 0.2 | 8.7 | 1.2 | 0.4 | 6.7 | 0.0 | n/a | 0.2 | 0.5 | 1.0 | 9.1 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Pantothenic acid (mg) | 1.4 | 1.1 | 0.1 | 0.2 | 3.6 | 0.3 | 0.3 | 1.9 | 0.0 | n/a | 0.2 | 0.1 | 3.8 | 1.0 | 0.2 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 1.9 | 1.2 | 1.5 | 1.3 | 0.3 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 154.8 | 184.6 | 27.2 | 43.5 | 207.1 | 42.7 | 28.8 | 364.2 | 0.9 | n/a | 21.8 | 20.9 | 1,134.6 | 437.1 | 501.7 | 270.0 | 99.0 | 456.2 | 0.0 | 0.0 | 3,995 | 499 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | 7.2 | 32.0 | n/a | n/a | 12.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 74 | 9 |
| Polyunsaturated Fat (g) | 8.5 | 6.3 | 3.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 1.7 | 3.7 | 1.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Potassium (mg) | 369.1 | 291.7 | 27.2 | 219.0 | 765.7 | 390.4 | 312.0 | 2,690.2 | 1.8 | n/a | 183.4 | 128.8 | 1,842.2 | 463.3 | 91.5 | 267.5 | 69.0 | 0.2 | 0.5 | 2.4 | 8,116 | 1,015 |
| Proline (g) | 0.8 | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 3.9 | 1.7 | 3.1 | 3.0 | 0.3 | n/a | 0.0 | n/a | 15 | 2 |
| Protein (g) | 9.6 | 14.2 | 1.0 | 1.7 | 7.4 | 1.1 | 0.8 | 12.9 | 0.1 | n/a | 1.4 | 1.3 | 40.0 | 30.4 | 27.7 | 25.8 | 6.3 | 0.0 | 0.0 | 0.0 | 182 | 23 |
| Retinol (mcg) | 47.6 | 244.1 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 378.2 | 9.0 | 217.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 1,737 | 217 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.2 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 8.2 | 10.1 | 58.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 27.8 | 11.3 | 21.5 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 140 | 17 |
| Selenium (mcg) | 14.3 | 11.3 | 1.1 | 0.8 | 22.4 | 0.1 | 0.5 | 1.9 | 0.2 | n/a | 0.7 | 0.7 | 24.4 | 50.8 | 16.4 | 84.8 | 15.4 | 0.0 | 0.0 | 0.0 | 246 | 31 |
| Serine (g) | 0.5 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 2.2 | 1.2 | 1.6 | 1.3 | 0.5 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 4,179.3 | 4,179.4 | 810.4 | 6.0 | 12.0 | 84.2 | 96.0 | 38.3 | 120.8 | n/a | 2.8 | 21.7 | 597.8 | 1,894.2 | 605.7 | 5.0 | 71.0 | 363.1 | 2,325.5 | 7.1 | 15,420 | 1,928 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 13 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | 4.4 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 8.7 | 3.2 | 0.1 | 6.4 | 4.8 | 5.8 | 2.2 | 5.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1.8 | 1.2 | 1.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 4.8 | 3.2 | 2.6 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.3 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 35.1 | 34.4 | 92.1 | 0.2 | 0.8 | 0.3 | 0.2 | 0.6 | 0.1 | n/a | 0.4 | 0.3 | 44.7 | 34.3 | 34.2 | 2.5 | 4.8 | 0.0 | 0.0 | 0.0 | 285 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 1.9 | 1.0 | 1.3 | 0.8 | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.5 | 0.8 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.1 | 2.7 | 1.7 | 1.8 | 1.0 | 0.4 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 172.6 | 1,083.5 | 2,836.4 | 3.0 | 0.0 | 20,381.3 | 538.8 | 12.8 | 0.0 | n/a | 75.5 | 93.1 | 1,683.6 | 30.3 | 869.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 28,050 | 3,506 |
| Vitamin A, RAE (mcg) | 47.6 | 256.0 | 776.3 | 0.0 | 0.0 | 1,018.7 | 26.4 | 0.0 | 0.0 | n/a | 3.7 | 4.7 | 402.6 | 9.0 | 223.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 2,849 | 356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 1.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 11.1 | 5.1 | 7.2 | 3.7 | 125.9 | 0.0 | n/a | 0.0 | 6.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 34.4 | 24.9 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 185 | 23 |
| Water (g) | 499.2 | 492.7 | 18.0 | 133.7 | 222.6 | 107.7 | 114.5 | 507.0 | 29.6 | n/a | 1.7 | 0.3 | 1,069.8 | 10.1 | 46.3 | 29.8 | 38.1 | 0.2 | 0.0 | 236.8 | 3,558 | 445 |
| Zinc (mg) | 1.2 | 1.7 | 0.1 | 0.3 | 1.3 | 0.3 | 0.2 | 1.9 | 0.0 | n/a | 0.2 | 0.3 | 4.6 | 2.9 | 3.4 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.