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    Nutritional Facts: Poached Quail

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (436g)
    quail
    1/4 cup (24g)
    fresh ginger
    5 (0g)
    star anise
    7 (105g)
    green onions
    2 tablespoons (28g)
    brown sugar
    1/2 cup (147g)
    tamari soy sauce
    1/2 cup (0g)
    Chinese wine
    1 bunch (340g)
    spinach
    270 g (270g)
    somen noodles
    Total 1 serving
    Alanine (g) 5.5 0.0 n/a 0.1 n/a 0.8 n/a 0.5 0.9 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.6 0.0 n/a 0.1 n/a 0.6 n/a 0.6 1.1 8 2
    Ash (g) 3.9 0.2 n/a 0.9 0.1 26.2 n/a 5.8 12.3 49 12
    Aspartic acid (g) 7.2 0.0 n/a 0.2 n/a 1.3 n/a 0.8 1.3 11 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 56.7 3.8 n/a 75.6 22.9 29.4 n/a 336.6 62.1 587 147
    Calories 837.1 19.2 n/a 33.6 104.9 88.1 n/a 78.2 961.2 2,122 531
    Calories (kj) 3,501.1 79.9 n/a 141.8 438.8 368.7 n/a 329.8 4,023.0 8,883 2,221
    Carbohydrates (g) 0.0 4.3 n/a 7.7 27.1 8.2 n/a 12.3 200.1 260 65
    Cholesterol (mg) 331.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 331 83
    Copper (mg) 2.2 0.1 n/a 0.1 0.0 0.2 n/a 0.4 0.4 3 1
    Cystine (g) 1.5 0.0 n/a n/a n/a 0.2 n/a 0.1 0.9 3 1
    Dietary Fiber (g) 0.0 0.5 n/a 2.7 0.0 1.2 n/a 7.5 11.6 23 6
    Folate (mcg) 34.9 2.6 n/a 67.2 0.3 26.4 n/a 659.6 37.8 829 207
    Folate, DFE (mcg) 34.9 2.6 n/a 67.2 0.3 26.4 n/a 659.6 37.8 829 207
    Folate, food (mcg) 34.9 2.6 n/a 67.2 0.3 26.4 n/a 659.6 37.8 829 207
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.5 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.4 n/a 1 0
    Glutamic acid (g) 11.0 0.0 n/a 0.4 n/a 3.5 n/a 1.2 11.0 27 7
    Glycine (g) 6.7 0.0 n/a 0.1 n/a 0.6 n/a 0.5 1.0 9 2
    Histidine (g) 3.0 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.6 4 1
    Iron (mg) 17.3 0.1 n/a 1.6 0.2 3.5 n/a 9.2 3.6 35 9
    Isoleucine (g) 4.4 0.0 n/a 0.1 n/a 0.7 n/a 0.5 1.2 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.0 0.0 n/a 0.1 n/a 1.1 n/a 0.8 2.1 11 3
    Lysine (g) 7.2 0.0 n/a 0.1 n/a 1.1 n/a 0.6 0.6 10 2
    Magnesium (mg) 100.3 10.3 n/a 21.0 2.5 58.8 n/a 268.6 75.6 537 134
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.2 0.0 0.7 n/a 3.0 1.3 5 1
    Methionine (g) 2.6 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.5 4 1
    Monounsaturated Fat (g) 18.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 19 5
    Niacin (mg) 32.9 0.2 n/a 0.6 0.0 5.8 n/a 2.5 2.4 44 11
    Pantothenic acid (mg) 3.4 0.0 n/a 0.1 0.0 0.6 n/a 0.2 1.3 6 1
    Phenylalanine (g) 3.6 0.0 n/a 0.1 n/a 0.8 n/a 0.4 1.5 6 2
    Phosphorus (mg) 1,199.0 8.2 n/a 38.9 1.1 190.9 n/a 166.6 216.0 1,821 455
    Phytosterols n/a 3.6 n/a n/a n/a n/a n/a 30.6 n/a 34 9
    Polyunsaturated Fat (g) 13.0 0.0 n/a 0.1 0.0 0.1 n/a 0.6 0.9 15 4
    Potassium (mg) 941.8 99.6 n/a 289.8 36.7 311.4 n/a 1,897.2 442.8 4,019 1,005
    Proline (g) 3.8 0.0 n/a 0.1 n/a 1.2 n/a 0.4 3.4 9 2
    Protein (g) 85.6 0.4 n/a 1.9 0.0 15.4 n/a 9.7 30.6 144 36
    Retinol (mcg) 318.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 318 80
    Riboflavin (mg) 1.1 0.0 n/a 0.1 0.0 0.2 n/a 0.6 0.1 2 1
    Saturated Fat (g) 14.7 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 15 4
    Selenium (mcg) 72.4 0.2 n/a 0.6 0.3 1.2 n/a 3.4 22.4 100 25
    Serine (g) 4.1 0.0 n/a 0.1 n/a 0.7 n/a 0.4 1.4 7 2
    Sodium (mg) 231.1 3.1 n/a 16.8 7.7 8,204.7 n/a 268.6 4,968.0 13,700 3,425
    Sucrose n/a n/a n/a n/a 26.1 n/a n/a 0.2 n/a 26 7
    Sugar n/a 0.4 n/a 2.4 26.8 2.5 n/a 1.4 n/a 34 8
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 n/a 0.1 0.0 0.1 n/a 0.3 0.3 2 0
    Threonine (g) 4.1 0.0 n/a 0.1 n/a 0.6 n/a 0.4 0.8 6 2
    Tocopherol, alpha n/a 0.1 n/a 0.6 0.0 0.0 n/a 6.9 n/a 8 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Total Fat (g) 52.5 0.2 n/a 0.2 0.0 0.1 n/a 1.3 2.2 57 14
    Tryptophan (g) 1.3 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.4 2 1
    Tyrosine (g) 3.7 0.0 n/a 0.1 n/a 0.5 n/a 0.4 0.8 5 1
    Valine (g) 4.5 0.0 n/a 0.1 n/a 0.8 n/a 0.5 1.3 7 2
    Vitamin A, IU (IU) 1,059.5 0.0 n/a 1,046.9 0.0 0.0 n/a 31,881.8 0.0 33,988 8,497
    Vitamin A, RAE (mcg) 318.3 0.0 n/a 52.5 0.0 0.0 n/a 1,594.6 0.0 1,965 491
    Vitamin B-12 (mcg) 1.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.6 0.0 n/a 0.1 0.0 0.3 n/a 0.7 0.1 4 1
    Vitamin C (mg) 26.6 1.2 n/a 19.7 0.0 0.0 n/a 95.5 0.0 143 36
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 303.7 18.9 n/a 94.3 0.4 96.9 n/a 310.8 24.9 850 212
    Zinc (mg) 10.6 0.1 n/a 0.4 0.0 0.6 n/a 1.8 1.2 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Poached Quail.


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