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Nutritional Facts: Poached Quail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (436g)
quail
1/4 cup (24g)
fresh ginger
5 (0g)
star anise
7 (105g)
green onions
2 tablespoons (28g)
brown sugar
1/2 cup (147g)
tamari soy sauce
1/2 cup (0g)
Chinese wine
1 bunch (340g)
spinach
270 g (270g)
somen noodles
Total 1 serving
Alanine (g) 5.5 0.0 n/a 0.1 n/a 0.8 n/a 0.5 0.9 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.6 0.0 n/a 0.1 n/a 0.6 n/a 0.6 1.1 8 2
Ash (g) 3.9 0.2 n/a 0.9 0.1 26.2 n/a 5.8 12.3 49 12
Aspartic acid (g) 7.2 0.0 n/a 0.2 n/a 1.3 n/a 0.8 1.3 11 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.7 3.8 n/a 75.6 22.9 29.4 n/a 336.6 62.1 587 147
Calories 837.1 19.2 n/a 33.6 104.9 88.1 n/a 78.2 961.2 2,122 531
Calories (kj) 3,501.1 79.9 n/a 141.8 438.8 368.7 n/a 329.8 4,023.0 8,883 2,221
Carbohydrates (g) 0.0 4.3 n/a 7.7 27.1 8.2 n/a 12.3 200.1 260 65
Cholesterol (mg) 331.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 331 83
Copper (mg) 2.2 0.1 n/a 0.1 0.0 0.2 n/a 0.4 0.4 3 1
Cystine (g) 1.5 0.0 n/a n/a n/a 0.2 n/a 0.1 0.9 3 1
Dietary Fiber (g) 0.0 0.5 n/a 2.7 0.0 1.2 n/a 7.5 11.6 23 6
Folate (mcg) 34.9 2.6 n/a 67.2 0.3 26.4 n/a 659.6 37.8 829 207
Folate, DFE (mcg) 34.9 2.6 n/a 67.2 0.3 26.4 n/a 659.6 37.8 829 207
Folate, food (mcg) 34.9 2.6 n/a 67.2 0.3 26.4 n/a 659.6 37.8 829 207
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.4 n/a 1 0
Glutamic acid (g) 11.0 0.0 n/a 0.4 n/a 3.5 n/a 1.2 11.0 27 7
Glycine (g) 6.7 0.0 n/a 0.1 n/a 0.6 n/a 0.5 1.0 9 2
Histidine (g) 3.0 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.6 4 1
Iron (mg) 17.3 0.1 n/a 1.6 0.2 3.5 n/a 9.2 3.6 35 9
Isoleucine (g) 4.4 0.0 n/a 0.1 n/a 0.7 n/a 0.5 1.2 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.0 0.0 n/a 0.1 n/a 1.1 n/a 0.8 2.1 11 3
Lysine (g) 7.2 0.0 n/a 0.1 n/a 1.1 n/a 0.6 0.6 10 2
Magnesium (mg) 100.3 10.3 n/a 21.0 2.5 58.8 n/a 268.6 75.6 537 134
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.2 0.0 0.7 n/a 3.0 1.3 5 1
Methionine (g) 2.6 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.5 4 1
Monounsaturated Fat (g) 18.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 19 5
Niacin (mg) 32.9 0.2 n/a 0.6 0.0 5.8 n/a 2.5 2.4 44 11
Pantothenic acid (mg) 3.4 0.0 n/a 0.1 0.0 0.6 n/a 0.2 1.3 6 1
Phenylalanine (g) 3.6 0.0 n/a 0.1 n/a 0.8 n/a 0.4 1.5 6 2
Phosphorus (mg) 1,199.0 8.2 n/a 38.9 1.1 190.9 n/a 166.6 216.0 1,821 455
Phytosterols n/a 3.6 n/a n/a n/a n/a n/a 30.6 n/a 34 9
Polyunsaturated Fat (g) 13.0 0.0 n/a 0.1 0.0 0.1 n/a 0.6 0.9 15 4
Potassium (mg) 941.8 99.6 n/a 289.8 36.7 311.4 n/a 1,897.2 442.8 4,019 1,005
Proline (g) 3.8 0.0 n/a 0.1 n/a 1.2 n/a 0.4 3.4 9 2
Protein (g) 85.6 0.4 n/a 1.9 0.0 15.4 n/a 9.7 30.6 144 36
Retinol (mcg) 318.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 318 80
Riboflavin (mg) 1.1 0.0 n/a 0.1 0.0 0.2 n/a 0.6 0.1 2 1
Saturated Fat (g) 14.7 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 15 4
Selenium (mcg) 72.4 0.2 n/a 0.6 0.3 1.2 n/a 3.4 22.4 100 25
Serine (g) 4.1 0.0 n/a 0.1 n/a 0.7 n/a 0.4 1.4 7 2
Sodium (mg) 231.1 3.1 n/a 16.8 7.7 8,204.7 n/a 268.6 4,968.0 13,700 3,425
Sucrose n/a n/a n/a n/a 26.1 n/a n/a 0.2 n/a 26 7
Sugar n/a 0.4 n/a 2.4 26.8 2.5 n/a 1.4 n/a 34 8
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 0.1 0.0 0.1 n/a 0.3 0.3 2 0
Threonine (g) 4.1 0.0 n/a 0.1 n/a 0.6 n/a 0.4 0.8 6 2
Tocopherol, alpha n/a 0.1 n/a 0.6 0.0 0.0 n/a 6.9 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Total Fat (g) 52.5 0.2 n/a 0.2 0.0 0.1 n/a 1.3 2.2 57 14
Tryptophan (g) 1.3 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.4 2 1
Tyrosine (g) 3.7 0.0 n/a 0.1 n/a 0.5 n/a 0.4 0.8 5 1
Valine (g) 4.5 0.0 n/a 0.1 n/a 0.8 n/a 0.5 1.3 7 2
Vitamin A, IU (IU) 1,059.5 0.0 n/a 1,046.9 0.0 0.0 n/a 31,881.8 0.0 33,988 8,497
Vitamin A, RAE (mcg) 318.3 0.0 n/a 52.5 0.0 0.0 n/a 1,594.6 0.0 1,965 491
Vitamin B-12 (mcg) 1.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 2.6 0.0 n/a 0.1 0.0 0.3 n/a 0.7 0.1 4 1
Vitamin C (mg) 26.6 1.2 n/a 19.7 0.0 0.0 n/a 95.5 0.0 143 36
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 303.7 18.9 n/a 94.3 0.4 96.9 n/a 310.8 24.9 850 212
Zinc (mg) 10.6 0.1 n/a 0.4 0.0 0.6 n/a 1.8 1.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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